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  • When the forehead vein comes out, you know it was a solid start to hypertrophy week 😉
.
#tightertogether family, what did you think?? 👇🏼 (this is the @jaybirdsport 🎧 giveaway so be sure to enter) .
Let’s talk about over coming intimidation surrounding the gym or trying new workouts in general.  I have some really practical tips to help you MAXIMIZE your time and MINIMIZE your stress 👍🏼
.
My ENCOURAGEMENT to you is👇🏼
.
1️⃣ Put your blinders on 😎—you’re there to work and honestly, people who have time to notice what you’re doing are probably just impressed by the hard work you’re putting in
.
2️⃣ Don’t be intimidated or feel as though you don’t belong in the weight section 🏋🏼‍♀️, I’m telling you that you BELONG and that you’ll get so much more long term benefit than hopping on your favorite elliptical every day. (I PROMISE)
.
3️⃣ Don’t get in RUTS because you’re afraid to try something new 😬Go FIND that machine you want to try, GRAB the heavier set of dumbbells even if you struggle! MOVE that bench to where you need it to be! JUMP on that box even though it might make a noise. It’s your playground! 🖤
.
4️⃣ Find your corner if that’s what it takes! Be kind and gracious to people, but also firm if needed so you can get in and out. If someone stops me to talk, I’ll take out a headphone answer and then put it back in to show that I have every intention of getting back to work 💪🏼
.
But most importantly, have a plan and execute. Nobody feels their best wandering around without purpose, so eliminate that feeling and replace with FOCUS and execution ✅✅
.
If you need help selecting one of my plans, I would be thrilled to help! 👇🏼
  • When the forehead vein comes out, you know it was a solid start to hypertrophy week 😉
    .
    #tightertogether family, what did you think?? 👇🏼 (this is the @jaybirdsport 🎧 giveaway so be sure to enter) .
    Let’s talk about over coming intimidation surrounding the gym or trying new workouts in general. I have some really practical tips to help you MAXIMIZE your time and MINIMIZE your stress 👍🏼
    .
    My ENCOURAGEMENT to you is👇🏼
    .
    1️⃣ Put your blinders on 😎—you’re there to work and honestly, people who have time to notice what you’re doing are probably just impressed by the hard work you’re putting in
    .
    2️⃣ Don’t be intimidated or feel as though you don’t belong in the weight section 🏋🏼‍♀️, I’m telling you that you BELONG and that you’ll get so much more long term benefit than hopping on your favorite elliptical every day. (I PROMISE)
    .
    3️⃣ Don’t get in RUTS because you’re afraid to try something new 😬Go FIND that machine you want to try, GRAB the heavier set of dumbbells even if you struggle! MOVE that bench to where you need it to be! JUMP on that box even though it might make a noise. It’s your playground! 🖤
    .
    4️⃣ Find your corner if that’s what it takes! Be kind and gracious to people, but also firm if needed so you can get in and out. If someone stops me to talk, I’ll take out a headphone answer and then put it back in to show that I have every intention of getting back to work 💪🏼
    .
    But most importantly, have a plan and execute. Nobody feels their best wandering around without purpose, so eliminate that feeling and replace with FOCUS and execution ✅✅
    .
    If you need help selecting one of my plans, I would be thrilled to help! 👇🏼
  • 2,837 879 17 hours ago

Latest Instagram Posts

  • Nossa equipe é a melhor! 💪🏻⠀
⠀
Alcançar o corpo dos sonhos não é moleza, mas nossos instrutores ajudam você! Aqui é #parceriadetreino certo! Nós temos uma equipe completa com instrutores qualificados e preparados para te atender de acordo com as suas necessidades. E aí, prontos para o treino?⠀
⠀
Aproveite! Treine várias modalidades por APENAS R$99,99 nos meses em que realmente usar a academia, isso mesmo! Várias modalidades SEM FIDELIDADE! Além de contar ainda com equipamentos novinhos, ambiente climatizado e excelente localização.⠀
⠀
Estamos na Av. Rondon Pacheco, n° 4041⠀
⠀
Telefone: (34) 3215-4088
  • Nossa equipe é a melhor! 💪🏻⠀

    Alcançar o corpo dos sonhos não é moleza, mas nossos instrutores ajudam você! Aqui é #parceriadetreino certo! Nós temos uma equipe completa com instrutores qualificados e preparados para te atender de acordo com as suas necessidades. E aí, prontos para o treino?⠀

    Aproveite! Treine várias modalidades por APENAS R$99,99 nos meses em que realmente usar a academia, isso mesmo! Várias modalidades SEM FIDELIDADE! Além de contar ainda com equipamentos novinhos, ambiente climatizado e excelente localização.⠀

    Estamos na Av. Rondon Pacheco, n° 4041⠀

    Telefone: (34) 3215-4088
  • 15 1 13 minutes ago