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  • #transformationtuesday 🏋🏽‍♀️🍗 It’s crazy what a little hard work and determination can do💪🏽
  • #transformationtuesday 🏋🏽‍♀️🍗 It’s crazy what a little hard work and determination can do💪🏽
  • 1,408 42 8 hours ago
  • Romantic spaces are live on the blog and I simply can’t get over the whimsical  transformation @loopsnswirlsbows did to the stairs to my loft at @kfdesignlifestyle . Fresh flowers and dreamy lighting are the quickest way to romanticize a space.  See all the inspo on the blog and stay tuned to see my other tips for the perfect romantic spaces that I adore.  xo, KF ~ https://kathyfielder.com/2019/02/romantic-spaces/ #linkinbio
Photo: Victor Aguirre
  • Romantic spaces are live on the blog and I simply can’t get over the whimsical transformation @loopsnswirlsbows did to the stairs to my loft at @kfdesignlifestyle . Fresh flowers and dreamy lighting are the quickest way to romanticize a space. See all the inspo on the blog and stay tuned to see my other tips for the perfect romantic spaces that I adore. xo, KF ~ https://kathyfielder.com/2019/02/romantic-spaces/ #linkinbio
    Photo: Victor Aguirre
  • 948 3 3 hours ago
  • Ok. Here goes. #transformationtuesday. Wasn’t going to post this because honestly... the left side is embarrassing. Its hard for me to see where i was last February.  HOPEFULLY— this helps somebody realize there’s a way out. 
Last week I got my “one year” email at @evolve.dallas. Reflecting on this past year has been pretty incredible. The person on the left was a different me— sluggish, not sure what she wanted out of life, and just existing... after dancing for years I had settled into an office job and the pounds just packed on.  Great step life-wise and career-wise, but awful step health wise. I had given up on myself.

I woke up one day and realized that not only was my physical self deteriorating... but my mental health was too. I was deeply insecure (don’t post that photo!!!!) and constantly tired, irritable, and just not feeling like ME.

Enter @sharifabboud and @evolve.dallas. I was TERRIFIED to try that first class.  It was hard. I failed.  The fastest I could run on the tread was a 6.  I kept going, though. Sharif and Madison built a meal plan and workout plan for me... but they really did so much more than that. They showed me how to love working out again. They showed me that I CAN WAKE UP EARLY (y’all... this was impossible my entire life.) They gave me a second home and a second family. They helped me feel STRONG and realize that health is not just about aesthetics, but how long you’re going to live, the impact you can have on others, and your BEST INNER SELF. Ive found my love for dance again.  I’ve transformed into this workout loving, whole-food eating, happy person who is excited to get out of bed (most) days. 
People ask why I’m an “Evolve purist” and why I spend all my money at this gym... it’s because this gym is where I found ME again. I am SO LUCKY to have not only a trainer,  but a friend who gets pissed when I’m lazy and PULLS THE BEST OUT OF ME EVERY DAY.  I am so so so grateful to be on this journey and I’m so excited to keep learning and #evolving, even if I miss leg day every week. HERES TO ANOTHER YEAR! Also thank you @nicholas_bozich for loving me at my puffy stage 😂😂😂
  • Ok. Here goes. #transformationtuesday . Wasn’t going to post this because honestly... the left side is embarrassing. Its hard for me to see where i was last February. HOPEFULLY— this helps somebody realize there’s a way out.
    Last week I got my “one year” email at @evolve.dallas. Reflecting on this past year has been pretty incredible. The person on the left was a different me— sluggish, not sure what she wanted out of life, and just existing... after dancing for years I had settled into an office job and the pounds just packed on. Great step life-wise and career-wise, but awful step health wise. I had given up on myself.

    I woke up one day and realized that not only was my physical self deteriorating... but my mental health was too. I was deeply insecure (don’t post that photo!!!!) and constantly tired, irritable, and just not feeling like ME.

    Enter @sharifabboud and @evolve.dallas. I was TERRIFIED to try that first class. It was hard. I failed. The fastest I could run on the tread was a 6. I kept going, though. Sharif and Madison built a meal plan and workout plan for me... but they really did so much more than that. They showed me how to love working out again. They showed me that I CAN WAKE UP EARLY (y’all... this was impossible my entire life.) They gave me a second home and a second family. They helped me feel STRONG and realize that health is not just about aesthetics, but how long you’re going to live, the impact you can have on others, and your BEST INNER SELF. Ive found my love for dance again. I’ve transformed into this workout loving, whole-food eating, happy person who is excited to get out of bed (most) days.
    People ask why I’m an “Evolve purist” and why I spend all my money at this gym... it’s because this gym is where I found ME again. I am SO LUCKY to have not only a trainer, but a friend who gets pissed when I’m lazy and PULLS THE BEST OUT OF ME EVERY DAY. I am so so so grateful to be on this journey and I’m so excited to keep learning and #evolving , even if I miss leg day every week. HERES TO ANOTHER YEAR! Also thank you @nicholas_bozich for loving me at my puffy stage 😂😂😂
  • 181 40 1 hour ago
  • When I need that extra push, extra focus and extra energy to help me reach my goals, I call the Queen 👑 My @1stphorm Royal XXI. .
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I like to eat, a lot and all the time. So sometimes I need a little help keeping my snacking and eating in check. @1stphorm Royal XXI helps me to accomplish that effortlessly by curbing my appetite and keeping my cravings under control. It ALSO, keeps me focused, gives me energy, and keeps my hormones in check. .
.
. My weekday goes something like this... Wake up at 5 am. Take 1 @1stphorm Royal XXI by 6. Gym at 6, done by 7:15. Make a @1stphorm Level 1 shake to take to work by 10, and lunch at 1. The Royal XXI does a good job of keeping me from being hungry and snacking in between meals. I do my best to stay busy and focused which YAY! 😀Royal XXI helps with that too! .
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After lunch, I have a snack at 4, and try to have dinner no later than 7. Drink water for rest of the evening, in bed by 10. .
.
Tracking your macros is a great way to keep track of your eating habits, and helps you to stay conscious of what you eat. And the @1stphorm Royal XII will help you stay focus and not eat out of boredom or snack mindlessly. 🙌🏻
.
.
Questions? Shoot me a message or email me at kerri2.hayes@gmail.com! .
.
YOU CAN ORDER THE @1stphorm ROYAL XXI sby clicking on the link in my bio!! www.1stphorm.com/kerrihayes
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GUYS! THERE IS A VERSION JUST FOR YOU, when you click the link search for Royal XXI KING!! 🙌🏻🙌🏻🙌🏻
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Photography: @bryanandersontx 
MUA: @makeupbystephanief 😍
#iam1stphorm #1stphorm
  • When I need that extra push, extra focus and extra energy to help me reach my goals, I call the Queen 👑 My @1stphorm Royal XXI. .
    .
    .
    I like to eat, a lot and all the time. So sometimes I need a little help keeping my snacking and eating in check. @1stphorm Royal XXI helps me to accomplish that effortlessly by curbing my appetite and keeping my cravings under control. It ALSO, keeps me focused, gives me energy, and keeps my hormones in check. .
    .
    . My weekday goes something like this... Wake up at 5 am. Take 1 @1stphorm Royal XXI by 6. Gym at 6, done by 7:15. Make a @1stphorm Level 1 shake to take to work by 10, and lunch at 1. The Royal XXI does a good job of keeping me from being hungry and snacking in between meals. I do my best to stay busy and focused which YAY! 😀Royal XXI helps with that too! .
    .
    After lunch, I have a snack at 4, and try to have dinner no later than 7. Drink water for rest of the evening, in bed by 10. .
    .
    Tracking your macros is a great way to keep track of your eating habits, and helps you to stay conscious of what you eat. And the @1stphorm Royal XII will help you stay focus and not eat out of boredom or snack mindlessly. 🙌🏻
    .
    .
    Questions? Shoot me a message or email me at kerri2.hayes@gmail.com! .
    .
    YOU CAN ORDER THE @1stphorm ROYAL XXI sby clicking on the link in my bio!! www.1stphorm.com/kerrihayes
    .
    .
    GUYS! THERE IS A VERSION JUST FOR YOU, when you click the link search for Royal XXI KING!! 🙌🏻🙌🏻🙌🏻
    .
    .
    Photography: @bryanandersontx
    MUA: @makeupbystephanief 😍
    #iam1stphorm #1stphorm
  • 2,090 49 10 hours ago
  • QOTD: What are you reading right now?⠀
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We have a book club at work that focuses on technical and nontechnical books on development. This month we’re reading “Algorithms to Live By” which is an interesting dive into common algorithms and their relationship to cognitive science (ie. How humans make the same decisions)⠀
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As someone who partially slept through her algorithms class in college, this is a nice (re)education in both the history and usefulness of some of these problem solving techniques⠀

You can find a link to buy in my stories (and story archives)
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#programming #developer #webdeveloper #dallas #bookstagram #womenintech #webdesign #books #coding #programmer #bookclub
  • QOTD: What are you reading right now?⠀

    We have a book club at work that focuses on technical and nontechnical books on development. This month we’re reading “Algorithms to Live By” which is an interesting dive into common algorithms and their relationship to cognitive science (ie. How humans make the same decisions)⠀

    As someone who partially slept through her algorithms class in college, this is a nice (re)education in both the history and usefulness of some of these problem solving techniques⠀

    You can find a link to buy in my stories (and story archives)








    #programming #developer #webdeveloper #dallas #bookstagram #womenintech #webdesign #books #coding #programmer #bookclub
  • 3,510 70 11 hours ago

Latest Instagram Posts

  • Bueos días chicas de #Dallas  #grandprairie #arlington  #fortworth y sus alrededores les hago un cordial invitación a nuestro Shake Party se llevará acabo el siguiente sábado!! Confirma tu asistencia 😍 habrá demostraciones de productos, les hablaremos sobre la guía de nutrición y tendremos bocadillos elaborados bajo nuestra guía 😋 si vives en esta área y te gustaría empezar a comer sano y aún no tomas la decisión asiste y te daremos las herramientas necesarias para q empieces tu proceso con mucho éxito

Nuestra anfitriona será Elizabeth Rangel pueden confirmar en el número de teléfono en la invitación o con nosotras 🥰 
#couchautorizado #yesyoucan #shakeparty #guiadenutricion #yesyoucandietplan #transformandovidas #snack #demostraciones
  • Bueos días chicas de #Dallas #grandprairie #arlington #fortworth y sus alrededores les hago un cordial invitación a nuestro Shake Party se llevará acabo el siguiente sábado!! Confirma tu asistencia 😍 habrá demostraciones de productos, les hablaremos sobre la guía de nutrición y tendremos bocadillos elaborados bajo nuestra guía 😋 si vives en esta área y te gustaría empezar a comer sano y aún no tomas la decisión asiste y te daremos las herramientas necesarias para q empieces tu proceso con mucho éxito

    Nuestra anfitriona será Elizabeth Rangel pueden confirmar en el número de teléfono en la invitación o con nosotras 🥰
    #couchautorizado #yesyoucan #shakeparty #guiadenutricion #yesyoucandietplan #transformandovidas #snack #demostraciones
  • 0 0 53 seconds ago
  • I need 6 months of vacations twice a year.
  • I need 6 months of vacations twice a year.
  • 0 1 2 minutes ago
  • Wonder who it is taking all these sexy photos? No reason to wonder anymore! @bearhandsmedia was kind enough to give me some behind-the-scenes photos from our shoot in December. I love love love these and feel like they actually capture how much I adore shooting boudoir. It’s my dream job! Making women feel confident is my jam! 
#bts #dallas #dallaswomen #behindthescenes #dfwphotographer
  • Wonder who it is taking all these sexy photos? No reason to wonder anymore! @bearhandsmedia was kind enough to give me some behind-the-scenes photos from our shoot in December. I love love love these and feel like they actually capture how much I adore shooting boudoir. It’s my dream job! Making women feel confident is my jam!
    #bts #dallas #dallaswomen #behindthescenes #dfwphotographer
  • 2 0 2 minutes ago
  • It’s very important for me to always remember that, even though I am blessed to experience life in the accepting and progressive atmosphere that California provides, not everyone in the world, or even this nation, has the same experience. 
The world is ours for the betterment, but staying diligent, and never succumbing to complacency are key. 
Stay involved, and when/where you can, make sure to support local LGBTQ+ events. 
Raising awareness and donating to noble causes - even if with just your time - paves the way for meaningful change! #loveislove #equalitytexas 🌈 🏳️‍🌈
  • It’s very important for me to always remember that, even though I am blessed to experience life in the accepting and progressive atmosphere that California provides, not everyone in the world, or even this nation, has the same experience.
    The world is ours for the betterment, but staying diligent, and never succumbing to complacency are key.
    Stay involved, and when/where you can, make sure to support local LGBTQ+ events.
    Raising awareness and donating to noble causes - even if with just your time - paves the way for meaningful change! #loveislove #equalitytexas 🌈 🏳️‍🌈
  • 7 1 3 minutes ago
  • Let’s Get It Poppin🤐March 2nd , #MarchMadness Will Take Place‼️ $100 Twerk Contest & Special Guests👀 Be There Or Hear Bout It. Comment Or Dm For A Flyer #Dallas #LiveParty #MarchMadness oh and Lil Booties Invited Too 🤓 #We❤️Yall
  • Let’s Get It Poppin🤐March 2nd , #MarchMadness Will Take Place‼️ $100 Twerk Contest & Special Guests👀 Be There Or Hear Bout It. Comment Or Dm For A Flyer #Dallas #LiveParty #MarchMadness oh and Lil Booties Invited Too 🤓 #We ❤️Yall
  • 1 0 3 minutes ago
  • Check out my Insta Story to see how @shaeparrott enhances all of my seniors natural beauty, and why the BRP Experience is like no other in SETX! 💁‍♀️
  • Check out my Insta Story to see how @shaeparrott enhances all of my seniors natural beauty, and why the BRP Experience is like no other in SETX! 💁‍♀️
  • 8 2 4 minutes ago
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  • 31 3 4 minutes ago