#deadlift Instagram Photos & Videos

deadlift - 7.6m posts

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  • en grei 1’er på 165 kg😼
-
Tights og genser fra @myproteinno🤤 
ISABELL20NO for -20% rabatt💙
  • en grei 1’er på 165 kg😼
    -
    Tights og genser fra @myproteinno🤤
    ISABELL20NO for -20% rabatt💙
  • 603 26 12 hours ago
  • deadlift PR today!!! pulled 235 and honestly wanted to push a bit more but i was in a rush and didnt want to risk an injury. my last real pr was 225 but that was right when i had to stop working out due to my old injury that had me out for a year and a half so i’m really excited to see where i’ll go from here, also
YA GIRL IS OFFICIALLY ON A BULK AND I’M EXCITED AS FUCK
  • deadlift PR today!!! pulled 235 and honestly wanted to push a bit more but i was in a rush and didnt want to risk an injury. my last real pr was 225 but that was right when i had to stop working out due to my old injury that had me out for a year and a half so i’m really excited to see where i’ll go from here, also
    YA GIRL IS OFFICIALLY ON A BULK AND I’M EXCITED AS FUCK
  • 504 22 2 hours ago
  • Немного личного о ДЕДЛИФТ🏋‍♀️ ⚡️Я тяну в классике, да
Это не значит, что я против техники сумо или что я не пробовала тянуть в сумо . Это значит, что у меня подходящая антропометрия и развитие мышц для классической становой тяги.
⚡️Прибавке результатов в становой мне помогает стартовое с высоким положением таза и узкой постановкой ног
⚡️ Терпеть не могу лямки, возможно просто не умею нормально с ними работать. 😹
⚡️ Когда только начинала тренить, тянула в сумо(недолго). Как перешла в классику, на первой тренировке добавила в результате 15+
А В КАКОМ СТИЛЕ ТЯНЕТЕ ВЫ? 🙃
А за фотки спасибо моему брату @alexalexandrof
  • Немного личного о ДЕДЛИФТ🏋‍♀️ ⚡️Я тяну в классике, да
    Это не значит, что я против техники сумо или что я не пробовала тянуть в сумо . Это значит, что у меня подходящая антропометрия и развитие мышц для классической становой тяги.
    ⚡️Прибавке результатов в становой мне помогает стартовое с высоким положением таза и узкой постановкой ног
    ⚡️ Терпеть не могу лямки, возможно просто не умею нормально с ними работать. 😹
    ⚡️ Когда только начинала тренить, тянула в сумо(недолго). Как перешла в классику, на первой тренировке добавила в результате 15+
    А В КАКОМ СТИЛЕ ТЯНЕТЕ ВЫ? 🙃
    А за фотки спасибо моему брату @alexalexandrof
  • 224 10 1 hour ago
  • "And here you may observe the world's smallest gun. It may be smol but still packs a ~punch~" .
.
Finished Megalo Box this weekend and noticed that color coordinated characters seem to be the strongest bc they have their shit together. Whether or not this applies to non-anime life, WE HAVE YET TO FIND OUT. Had a good bench sesh tho 🤷🏻‍♀️
  • "And here you may observe the world's smallest gun. It may be smol but still packs a ~punch~" .
    .
    Finished Megalo Box this weekend and noticed that color coordinated characters seem to be the strongest bc they have their shit together. Whether or not this applies to non-anime life, WE HAVE YET TO FIND OUT. Had a good bench sesh tho 🤷🏻‍♀️
  • 290 13 4 hours ago
  • I think it’s safe to say everything is going as planned 👀
  • I think it’s safe to say everything is going as planned 👀
  • 170 6 2 hours ago
  • 🧸The Bar Bend Bear 
Introducing the bar bend bear! Only seen once in @northernspiritcf HQ the rare animal 🐻 managed a heavy single deadlift before disappearing. Maybe a sign of deadlifts in the CrossFit open? 
Any other animals out there who can beat it let’s see 💪🏻
-
#hardwork 
#motivation 
#bear
#deadlift
#crossfitopen
  • 🧸The Bar Bend Bear
    Introducing the bar bend bear! Only seen once in @northernspiritcf HQ the rare animal 🐻 managed a heavy single deadlift before disappearing. Maybe a sign of deadlifts in the CrossFit open?
    Any other animals out there who can beat it let’s see 💪🏻
    -
    #hardwork
    #motivation
    #bear
    #deadlift
    #crossfitopen
  • 381 7 28 minutes ago

Latest Instagram Posts

  • La base du bien être c'est d'avoir un corps solide.

Alors avant de passer des heures sur un tapis ou un elliptique, avant de compter vos calories, AUGMENTER VOTRE MÉTABOLISME DE BASE grâce à la musculation.

Renforcez vous et n'oubliez pas #deslegumesatouslesrepas #squat #deadlift #gainage
  • La base du bien être c'est d'avoir un corps solide.

    Alors avant de passer des heures sur un tapis ou un elliptique, avant de compter vos calories, AUGMENTER VOTRE MÉTABOLISME DE BASE grâce à la musculation.

    Renforcez vous et n'oubliez pas #deslegumesatouslesrepas #squat #deadlift #gainage
  • 0 0 4 seconds ago
  • Big levelling up of Jase’s Nordic curls coming into this new phase.
———
More movement at the knee this time round - rather than just hinging at the hips - increasing that difficulty. Using a slight push from the floor to initiate the returning phase.
——
Rose to the challenge @wrootj - high fives mate 🙌🏻
——
#TeamFFLC
  • Big levelling up of Jase’s Nordic curls coming into this new phase.
    ———
    More movement at the knee this time round - rather than just hinging at the hips - increasing that difficulty. Using a slight push from the floor to initiate the returning phase.
    ——
    Rose to the challenge @wrootj - high fives mate 🙌🏻
    ——
    #TeamFFLC
  • 13 1 9 minutes ago
  • Getting out of a comfort zone has help me progress lately. Asking questions and picking the brains of experienced lifters and applying it is what helps me out as well as helping out others less experienced than I am and learning from them as well. I’m forever a student in this and still learn as much as I can. I honestly can say I wouldn’t have gotten this far without the help of others and still have a lot to learn. I forgot how nice it is to get in a late night session after work. It’s been close to 4-5 months since I worked midnights since Thanksgiving and it felt good to end of the day with a nice pump.👊🏾💥 🎶 @dabeatterrorist313 Oriah instrumental

Sitting Military Press- 95x10, 95x8, 115x5, 115x10
Standing Shoulder Pin Press- 95x5, 95x5, 115x3, 115x5
Side raises- 20x10, 20x10
Barbell Rear Raises- 30x12, 30x15
Single Arm Front Barbell raises- 20x10, 20x10
Front Plate Raises- 35x15, 35x15
Landmine Press- 50x20, 75x10
  • Getting out of a comfort zone has help me progress lately. Asking questions and picking the brains of experienced lifters and applying it is what helps me out as well as helping out others less experienced than I am and learning from them as well. I’m forever a student in this and still learn as much as I can. I honestly can say I wouldn’t have gotten this far without the help of others and still have a lot to learn. I forgot how nice it is to get in a late night session after work. It’s been close to 4-5 months since I worked midnights since Thanksgiving and it felt good to end of the day with a nice pump.👊🏾💥 🎶 @dabeatterrorist313 Oriah instrumental

    Sitting Military Press- 95x10, 95x8, 115x5, 115x10
    Standing Shoulder Pin Press- 95x5, 95x5, 115x3, 115x5
    Side raises- 20x10, 20x10
    Barbell Rear Raises- 30x12, 30x15
    Single Arm Front Barbell raises- 20x10, 20x10
    Front Plate Raises- 35x15, 35x15
    Landmine Press- 50x20, 75x10
  • 7 1 10 minutes ago
  • Run - Swim - Run today
-
5km - 1km - 3km
-
Held about 4:30ish paces on the runs
-
only drank some sea water on the swim😂
  • Run - Swim - Run today
    -
    5km - 1km - 3km
    -
    Held about 4:30ish paces on the runs
    -
    only drank some sea water on the swim😂
  • 23 1 10 minutes ago
  • Aspiring Fitness influencers/ Fitness coaches WANTED. Leave your email WITHOUT the ".com” below or click the link in #gym bio to APPLY for an invite to my VIP group to learn more!
.
Learn how to GET PAID TO GET FIT & turn your love for fitness into an online coaching business like I did!
.
I am reopening my Fitness Influencer Internship and I am searching for the next Fit Bosses to partner with and teach everything I have learned about building a following and fitness business on Social Media
.
I am looking for 20 women to partner with who want to be paid to live a healthy & fit life, while sharing their journey on social media
.
I will teach you how to reach YOUR fitness goals while helping other women do the same.
You do NOT need to be in perfect shape, just have a heart for helping others and the want to help yourself. No experience is necessary, FULL mentorship & training included.
You must be self motivated, hardworking, and love to help others. No BS tolerated. This isn’t a get rich quick scheme. We are teaching you how to build a LEGIT online business as a fitness influencer with our amazing programs, meal plans, and training
Potential to earn a part time or full time income from your phone or laptop. Results are based off your efforts.
.
Click the link in my bio, #gym then select Fitness Influencer Internship from the list OR drop your email below WITHOUT the ".com". *US, UK, & CANADA ONLY, Must be 18+
.
.

#dedication #nopainnogain #abs #shredded #fitnessaddict #fitnessmodel #muscle #gymlife #strong #fitnessmotivation #getfit #ripped #fitspiration #beastmode #nutrition #trainings #fatburn #bodybuilder #youvsyou #cardio #bodybuildingnation #deadlift #cardioday #pump #powerliftinglife
  • Aspiring Fitness influencers/ Fitness coaches WANTED. Leave your email WITHOUT the ".com” below or click the link in #gym bio to APPLY for an invite to my VIP group to learn more!
    .
    Learn how to GET PAID TO GET FIT & turn your love for fitness into an online coaching business like I did!
    .
    I am reopening my Fitness Influencer Internship and I am searching for the next Fit Bosses to partner with and teach everything I have learned about building a following and fitness business on Social Media
    .
    I am looking for 20 women to partner with who want to be paid to live a healthy & fit life, while sharing their journey on social media
    .
    I will teach you how to reach YOUR fitness goals while helping other women do the same.
    You do NOT need to be in perfect shape, just have a heart for helping others and the want to help yourself. No experience is necessary, FULL mentorship & training included.
    You must be self motivated, hardworking, and love to help others. No BS tolerated. This isn’t a get rich quick scheme. We are teaching you how to build a LEGIT online business as a fitness influencer with our amazing programs, meal plans, and training
    Potential to earn a part time or full time income from your phone or laptop. Results are based off your efforts.
    .
    Click the link in my bio, #gym then select Fitness Influencer Internship from the list OR drop your email below WITHOUT the ".com". *US, UK, & CANADA ONLY, Must be 18+
    .
    .

    #dedication #nopainnogain #abs #shredded #fitnessaddict #fitnessmodel #muscle #gymlife #strong #fitnessmotivation #getfit #ripped #fitspiration #beastmode #nutrition #trainings #fatburn #bodybuilder #youvsyou #cardio #bodybuildingnation #deadlift #cardioday #pump #powerliftinglife
  • 12 0 10 minutes ago
  • When he makes 4 plates look like nothing 😍 Looking good my dude @lister097
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Wanting to drop body fat, build muscle and increase strength in Brisbane? Receive expert guidance via 1:1 coaching, group coaching or online coaching / nutrition guidance. We cater for beginners, intermediates and advanced athletes. PM to organise a chat with Waz.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
  • When he makes 4 plates look like nothing 😍 Looking good my dude @lister097
    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    Wanting to drop body fat, build muscle and increase strength in Brisbane? Receive expert guidance via 1:1 coaching, group coaching or online coaching / nutrition guidance. We cater for beginners, intermediates and advanced athletes. PM to organise a chat with Waz.
    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
  • 12 4 11 minutes ago
  • I samarbete med @lyko 
Har fått hem produkter från Lykos egna märke samt två av deras Lyko Boxar som säljs för ett riktigt förmånligt pris. Sminket är matt och jag upplever det hålla länge 🤗💅 #lyko
  • I samarbete med @lyko
    Har fått hem produkter från Lykos egna märke samt två av deras Lyko Boxar som säljs för ett riktigt förmånligt pris. Sminket är matt och jag upplever det hålla länge 🤗💅 #lyko
  • 245 1 11 minutes ago
  • KEEP EVERYTHING CENTRED
.
In order to maintain balance, you want to ensure that things are at equilibrium. When talking about a position, this means keeping the position as centred as possible.
.
In the front squat or clean, it is important to understand that when you are able to keep things centred, you achieve a stacked position under the bar.
.
The ribcage sitting under, the legs sitting under and also the core musculature supporting that centred position with the weight distributed evenly through your feet.
.
What’s more important to understand is the moment arm differences between different femur, torso and shin lengths.
.
If your femur and shins are around the same length, this makes it easier to sit the weight more centred. If you have longer shins, you will find yourself loading the hips more to support the position of a squat.
.
Then we bring in the torso. If you have a longer torso, of course it’s easier to sit upright. But if your torso is short, you would end up loading more of the knees as the moment arm to the knees from position of centre is longer.
.
Lastly, if your femurs are long, that you end up loading the hips and the trunk to maintain the centred position as that will be what’s sitting further away.
.
This also gives an idea of the implications for training so that you know what needs to be stronger to sustain that centred position.
.
Of course, that’s only talking about the skeletal system and not considering the layers of mobility and fascia over that.
  • KEEP EVERYTHING CENTRED
    .
    In order to maintain balance, you want to ensure that things are at equilibrium. When talking about a position, this means keeping the position as centred as possible.
    .
    In the front squat or clean, it is important to understand that when you are able to keep things centred, you achieve a stacked position under the bar.
    .
    The ribcage sitting under, the legs sitting under and also the core musculature supporting that centred position with the weight distributed evenly through your feet.
    .
    What’s more important to understand is the moment arm differences between different femur, torso and shin lengths.
    .
    If your femur and shins are around the same length, this makes it easier to sit the weight more centred. If you have longer shins, you will find yourself loading the hips more to support the position of a squat.
    .
    Then we bring in the torso. If you have a longer torso, of course it’s easier to sit upright. But if your torso is short, you would end up loading more of the knees as the moment arm to the knees from position of centre is longer.
    .
    Lastly, if your femurs are long, that you end up loading the hips and the trunk to maintain the centred position as that will be what’s sitting further away.
    .
    This also gives an idea of the implications for training so that you know what needs to be stronger to sustain that centred position.
    .
    Of course, that’s only talking about the skeletal system and not considering the layers of mobility and fascia over that.
  • 18 1 12 minutes ago