#determination Instagram Photos & Videos

determination - 26m posts

Top Posts

  • “And I am hungry for success”
@beingsalmankhan

If you like the post then please feel free to share or post it, thank you.
  • “And I am hungry for success”
    @beingsalmankhan

    If you like the post then please feel free to share or post it, thank you.
  • 107 5 26 minutes ago
  • 1,016 8 1 hour ago
  • 450 3 17 minutes ago
  • 350 3 16 minutes ago

Latest Instagram Posts

  • 🔥 PULL DAY FINISHER/FITNESS 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Finished my pull day on Tuesday with this absolute killer, as you can see I got a bit creative💥🙌🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 rounds:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Rowing (detail below)
⚡️15 TRX reverse press ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️15 Weighted press ups @ 20kg ⠀⠀⠀⠀⠀⠀⠀
⚡️15 Ab rollouts w/ EZ Bar
⚡️30 seconds rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Row detail:
🚣‍♀️500m row ~ 50% effort (1st/2nd round)
🚣‍♀️300m ~ 75% effort (3rd/4th round)
🚣‍♀️200m ~ 100% effort (5th round)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So as per my previous posts on Wednesday I went for a squat 1RM and managed 180kg💪🏽 the camera angle isn’t great but check my story to see⚡️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Productivity
#Positivity
#PullDay
  • 🔥 PULL DAY FINISHER/FITNESS 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Finished my pull day on Tuesday with this absolute killer, as you can see I got a bit creative💥🙌🏽
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    5 rounds:
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⚡️Rowing (detail below)
    ⚡️15 TRX reverse press ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⚡️15 Weighted press ups @ 20kg ⠀⠀⠀⠀⠀⠀⠀
    ⚡️15 Ab rollouts w/ EZ Bar
    ⚡️30 seconds rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Row detail:
    🚣‍♀️500m row ~ 50% effort (1st/2nd round)
    🚣‍♀️300m ~ 75% effort (3rd/4th round)
    🚣‍♀️200m ~ 100% effort (5th round)
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    So as per my previous posts on Wednesday I went for a squat 1RM and managed 180kg💪🏽 the camera angle isn’t great but check my story to see⚡️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #Productivity
    #Positivity
    #PullDay
  • 5 2 1 minute ago
  • Sitting here with my Morning cup of espresso hilighting off yesterday workout. It is so important for you to keep a fitness calendar/diary. I'm a trainer and disciplined but even I need to see it written out and hilight it off to stay consistent as well as mentally on point. It's more then an asthetic routine it is a therapy for your mind and body, so go run to homegoods and grab a pretty $5 book and get your fitness journal started!
  • Sitting here with my Morning cup of espresso hilighting off yesterday workout. It is so important for you to keep a fitness calendar/diary. I'm a trainer and disciplined but even I need to see it written out and hilight it off to stay consistent as well as mentally on point. It's more then an asthetic routine it is a therapy for your mind and body, so go run to homegoods and grab a pretty $5 book and get your fitness journal started!
  • 1 1 2 minutes ago