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  • In one of my recent posts I shared the scale of consciousness and how we can transcend lower levels of negative emotions into higher states of being. 
I explained that Einstein calibrated at a 499 out of 1000 because he took the intellect as far as it could go... 400 is the level of reasoning and 500 is the level of “love.” Towards the end of Einstein’s life he began to tap into the awareness that love is the fabric of the universe. 
In order to do this... he had to begin to “let go” or what he had learned.  In order to transcend the intellect we can become aware that the brain creates from duality.  Left brain, right brain. Good, bad. Light, dark... etc. 
This however, creates polarity.  If we really want something, we create the potential of “not having” it.  This many times causes resistance due to the desire not being in resonance with the reality we “want” to experience. 
When we mix in “allowing the moment to be” we begin to bring “presence” into our life.  As we “let go of reasoning...”of being “right or wrong,” of “labels” we begin to drop out of our heads and into our hearts. 
In the heart, is where the magic happens.  This does NOT create polarity and is a much more pure connection.  This is when we transcend “doing” and “having” and shift into “being.” Not only will you feel better being in this state.. but you will also find things happen easier than ever due to the vibrational resonance. 
The HeartMath institute has proven that the heart is 1,000’s of times more powerful than the head and the REAL way to know is to experience it.  Drop into your heart, follow your passion, let go of the outcome and WATCH what happens.⚡️
  • In one of my recent posts I shared the scale of consciousness and how we can transcend lower levels of negative emotions into higher states of being.
    I explained that Einstein calibrated at a 499 out of 1000 because he took the intellect as far as it could go... 400 is the level of reasoning and 500 is the level of “love.” Towards the end of Einstein’s life he began to tap into the awareness that love is the fabric of the universe.
    In order to do this... he had to begin to “let go” or what he had learned. In order to transcend the intellect we can become aware that the brain creates from duality. Left brain, right brain. Good, bad. Light, dark... etc.
    This however, creates polarity. If we really want something, we create the potential of “not having” it. This many times causes resistance due to the desire not being in resonance with the reality we “want” to experience.
    When we mix in “allowing the moment to be” we begin to bring “presence” into our life. As we “let go of reasoning...”of being “right or wrong,” of “labels” we begin to drop out of our heads and into our hearts.
    In the heart, is where the magic happens. This does NOT create polarity and is a much more pure connection. This is when we transcend “doing” and “having” and shift into “being.” Not only will you feel better being in this state.. but you will also find things happen easier than ever due to the vibrational resonance.
    The HeartMath institute has proven that the heart is 1,000’s of times more powerful than the head and the REAL way to know is to experience it. Drop into your heart, follow your passion, let go of the outcome and WATCH what happens.⚡️
  • 422 22 40 minutes ago

Latest Instagram Posts

  • 🎉 Woohoo 🍰🍮 Finally i success baking “Banana Magic Cake” with a layer of custard inside 🤗I switch sugar subtitute unsweetened applesauce for my #healthyrecipes. Less sweet cake is what i love ❤️ วู้ฮู้ ประสบความสำเร็จในการอบเมจิคเค้ก เมจิคเค้กเนื้อข้างบนจะเป็นเนื้อเค้ก แต่ชั้นล่างจะเป็นคัสตาร์ดคล้ายๆพุดดิ้ง หวานน้อยแต่อร่อยนะ 😘 ใช้ซอสแอปเปิ้ลให้ความหวานแทนน้ำตาล คล้ายๆกินขนมกล้วย คือดีย์ สามีบอกอร่อยแหะขนาดหวานน้อยนะ ใครอยากกินออเดอร์มาน๊า ถ้ารวมได้เยอะแม่จะเปิดเตา เป็นรายได้อีกช่องทาง ถาดนึงตัดได้ 16 ชิ้น 😊 #dessert #magiccake #custardcake #homebaking #healthyeating #enjoybaking #นิยมมีรายได้มากกว่าหนึ่งช่องทาง #happyhour #dowhatyoulove #afternoontea #sundaybaking #hobbies #tasty #dessert #lovemyself #gealthyliving #fatlossjourney #cleanfood #loveit #proudofmyself
  • 🎉 Woohoo 🍰🍮 Finally i success baking “Banana Magic Cake” with a layer of custard inside 🤗I switch sugar subtitute unsweetened applesauce for my #healthyrecipes . Less sweet cake is what i love ❤️ วู้ฮู้ ประสบความสำเร็จในการอบเมจิคเค้ก เมจิคเค้กเนื้อข้างบนจะเป็นเนื้อเค้ก แต่ชั้นล่างจะเป็นคัสตาร์ดคล้ายๆพุดดิ้ง หวานน้อยแต่อร่อยนะ 😘 ใช้ซอสแอปเปิ้ลให้ความหวานแทนน้ำตาล คล้ายๆกินขนมกล้วย คือดีย์ สามีบอกอร่อยแหะขนาดหวานน้อยนะ ใครอยากกินออเดอร์มาน๊า ถ้ารวมได้เยอะแม่จะเปิดเตา เป็นรายได้อีกช่องทาง ถาดนึงตัดได้ 16 ชิ้น 😊 #dessert #magiccake #custardcake #homebaking #healthyeating #enjoybaking #น ิยมมีรายได้มากกว่าหนึ่งช่องทาง #happyhour #dowhatyoulove #afternoontea #sundaybaking #hobbies #tasty #dessert #lovemyself #gealthyliving #fatlossjourney #cleanfood #loveit #proudofmyself
  • 0 0 36 seconds ago
  • 藥療不如食療,食療不如心療 “藥療不如食療,食療不如心療”。再好的藥不如合理膳食,再好的膳食也不如擁有好心態。如何保持良好的心態,這副“心療”處方,請收好!

1,笑是營養素

笑能降血壓,笑還能釋放壓力,減輕沮喪感;笑可以刺激人體分泌多巴胺,使人產生欣快感我們應該與有幽默感的人接觸,多看喜劇,漫畫,多聽正面歌曲,悲情歌只會令人越來越悲情。

2,“話療”是特效藥

美國白宮的保健醫生曾給一個健康秘方:話療,每星期至少與家人交流15個小時以上;夫妻之間每天至少交流兩個小時,包括共進晚餐或是午餐多溝通,多交流,話療也能成就好心態。

3,朋友是“不老丹”

研究人員發現,朋友圈廣的人平均延壽7年。所以,不要總憋在家裡,要努力擴大生活圈子,多和朋友聚聚,多拓展我們的社交圈。

4,寬容是調節

人在社會交往中,吃虧,被誤解,受委屈的事總不可避免。面對這些,最明智的選擇是學會寬容。一個不會寬容,只知苛求別人的人,很容易進入健康的惡性循環,而學會寬容就等於給自己的心理安上了調節。

5,淡泊是免疫劑

做到小事糊塗,大事清楚。整天計較一些雞毛蒜皮的事,心會很累。遇事不妨瀟灑,大度一點,保持愉悅的心情和內心滿足感。

一位哲人說過:“你的心態就是你的主人。”在現實生活中,我們不能控制自己的遭遇,卻可以控制自己的心態;我們不能改變別人,卻可以改變自己。

一輩子很長,要學會自我調整,也要學會釋放壓力,要學會拿得起放得下,也要學會在不容易的日子裡找快樂,常感恩知足。

心態好的人,一輩子都好。

#快樂泉源 #健康 #保持一顆少女心 #長生不老 #活得快樂 #少計較 #多感恩少抱怨 #心療 #心態很重要 #emotional #healthlife #attitude #responsibility #bekindalways #appreciate #lovelife #personality #sundaymood #happyweekend #dowhatyoulove
  • 藥療不如食療,食療不如心療 “藥療不如食療,食療不如心療”。再好的藥不如合理膳食,再好的膳食也不如擁有好心態。如何保持良好的心態,這副“心療”處方,請收好!

    1,笑是營養素

    笑能降血壓,笑還能釋放壓力,減輕沮喪感;笑可以刺激人體分泌多巴胺,使人產生欣快感我們應該與有幽默感的人接觸,多看喜劇,漫畫,多聽正面歌曲,悲情歌只會令人越來越悲情。

    2,“話療”是特效藥

    美國白宮的保健醫生曾給一個健康秘方:話療,每星期至少與家人交流15個小時以上;夫妻之間每天至少交流兩個小時,包括共進晚餐或是午餐多溝通,多交流,話療也能成就好心態。

    3,朋友是“不老丹”

    研究人員發現,朋友圈廣的人平均延壽7年。所以,不要總憋在家裡,要努力擴大生活圈子,多和朋友聚聚,多拓展我們的社交圈。

    4,寬容是調節

    人在社會交往中,吃虧,被誤解,受委屈的事總不可避免。面對這些,最明智的選擇是學會寬容。一個不會寬容,只知苛求別人的人,很容易進入健康的惡性循環,而學會寬容就等於給自己的心理安上了調節。

    5,淡泊是免疫劑

    做到小事糊塗,大事清楚。整天計較一些雞毛蒜皮的事,心會很累。遇事不妨瀟灑,大度一點,保持愉悅的心情和內心滿足感。

    一位哲人說過:“你的心態就是你的主人。”在現實生活中,我們不能控制自己的遭遇,卻可以控制自己的心態;我們不能改變別人,卻可以改變自己。

    一輩子很長,要學會自我調整,也要學會釋放壓力,要學會拿得起放得下,也要學會在不容易的日子裡找快樂,常感恩知足。

    心態好的人,一輩子都好。

    #快樂泉源 #健康 #保持一顆少女心 #長生不老 #活得快樂 #少計較 #多感恩少抱怨 #心療 #心態很重要 #emotional #healthlife #attitude #responsibility #bekindalways #appreciate #lovelife #personality #sundaymood #happyweekend #dowhatyoulove
  • 2 0 5 minutes ago
  • Virtually no weight training or lifting over the past month, but plenty of fun in the sun including 1-2 beach runs per week 🤩 Lowering the impact means I’ve been able to up the volume without getting shin splints 💃🏽 although as anyone who runs on soft sand would know- it feels like you’re running about twice the distance 🙈😅 Well worth it for the coastal views, Vitamin D and post run dips 👌🏽💦 #beachrun #vitaminD #aussiesummer #dodgethetourists
  • Virtually no weight training or lifting over the past month, but plenty of fun in the sun including 1-2 beach runs per week 🤩 Lowering the impact means I’ve been able to up the volume without getting shin splints 💃🏽 although as anyone who runs on soft sand would know- it feels like you’re running about twice the distance 🙈😅 Well worth it for the coastal views, Vitamin D and post run dips 👌🏽💦 #beachrun #vitaminD #aussiesummer #dodgethetourists
  • 14 1 6 minutes ago
  • WHY is it important to write a GRATITUDE LIST
.
✨It reduces stress
.
✨Improves self-esteem
.
✨Increases positive vibes
.
✨It makes you happier
.
✨Improves presence of mind
.
.
Being grateful on a day-to-day basis helps you open yourself for abundance.
  • WHY is it important to write a GRATITUDE LIST
    .
    ✨It reduces stress
    .
    ✨Improves self-esteem
    .
    ✨Increases positive vibes
    .
    ✨It makes you happier
    .
    ✨Improves presence of mind
    .
    .
    Being grateful on a day-to-day basis helps you open yourself for abundance.
  • 4 1 7 minutes ago
  • If you have to have a job, have a job where you get to dress like #beyonce and hang out with your favorite people every night.  Gig 7 of 7 in 6 days COMPLETE! #imeverywoman heading back to austin with a 4am ETA. see you guys in my dreams because I'm sleeping for the next 24hrs ✌✌✌#lovewhatyoudo #dowhatyoulove #giglife
  • If you have to have a job, have a job where you get to dress like #beyonce and hang out with your favorite people every night. Gig 7 of 7 in 6 days COMPLETE! #imeverywoman heading back to austin with a 4am ETA. see you guys in my dreams because I'm sleeping for the next 24hrs ✌✌✌ #lovewhatyoudo #dowhatyoulove #giglife
  • 3 0 9 minutes ago
  • Hey you there! Yes, you. I see you. I can see you working so hard to support yourself and your family financially, getting up every day, commuting, sitting behind your computer, focusing on doing a good job.
.
All the while, you are struggling to feel good. You're tired, and can't think properly until you have chugged down at least two strong coffees. .
You can't seem to get organised enough to plan a healthy lunch, so you end up grabbing something from the canteen that barely satisfies you, and munch on chips and other snacks to get through the afternoon.
.
You dread the long commute home and can barely muster up the patience and energy to be the best mum you want to be for your kids. You find yourself snapping, anxious for them to just go to bed so you can have some time to yourself.
.
When that time finally rolls around, you don't even know what to do. A bath seems nice but also too much effort. Maybe you should start the journalling or meditation practice, but honestly, all you can think about is sleep and bed. .
So that's where you end up collapsing, but even though you are tired, your mind is wired. The mental list of things you want and need to do is running through your mind.
.
You know this isn't the way you want to feel, how you want to be living your life every day, you want more balance, but where do you even start to change? You want more energy, you wish you could have glowing skin and think positively, but your passion and purpose is just a faint murmer and daily joy and happiness is difficult to find.  You seem to have forgotten how to relax and what things you even enjoy doing. .
You have lost yourself in the day to day of living life. You know you can do better- eat better, practice better self care, make time for exercise, do things that are fun- but you need a kickalong. .
That's where I come in! I love working with driven women like you who are tired of the constant hustle of juggling life and work.
.
My clients  come to me because they want to get back on track with their health without restrictive diets or impossible to keep fitness regimes while still having time and energy to be successful. .
Continued in comments....
  • Hey you there! Yes, you. I see you. I can see you working so hard to support yourself and your family financially, getting up every day, commuting, sitting behind your computer, focusing on doing a good job.
    .
    All the while, you are struggling to feel good. You're tired, and can't think properly until you have chugged down at least two strong coffees. .
    You can't seem to get organised enough to plan a healthy lunch, so you end up grabbing something from the canteen that barely satisfies you, and munch on chips and other snacks to get through the afternoon.
    .
    You dread the long commute home and can barely muster up the patience and energy to be the best mum you want to be for your kids. You find yourself snapping, anxious for them to just go to bed so you can have some time to yourself.
    .
    When that time finally rolls around, you don't even know what to do. A bath seems nice but also too much effort. Maybe you should start the journalling or meditation practice, but honestly, all you can think about is sleep and bed. .
    So that's where you end up collapsing, but even though you are tired, your mind is wired. The mental list of things you want and need to do is running through your mind.
    .
    You know this isn't the way you want to feel, how you want to be living your life every day, you want more balance, but where do you even start to change? You want more energy, you wish you could have glowing skin and think positively, but your passion and purpose is just a faint murmer and daily joy and happiness is difficult to find. You seem to have forgotten how to relax and what things you even enjoy doing. .
    You have lost yourself in the day to day of living life. You know you can do better- eat better, practice better self care, make time for exercise, do things that are fun- but you need a kickalong. .
    That's where I come in! I love working with driven women like you who are tired of the constant hustle of juggling life and work.
    .
    My clients come to me because they want to get back on track with their health without restrictive diets or impossible to keep fitness regimes while still having time and energy to be successful. .
    Continued in comments....
  • 19 2 19 minutes ago
  • This will never get old.
  • This will never get old.
  • 8 3 19 minutes ago
  • I don't know when and why we people wanted to look always "perfect" or to have a "spotless" video about our own  workouts or even more.. to think that we always must look "perfect" when in reality we all have our flaws. This video is a true sample of how I am on my daily basis: chatty, smiling enjoying whatever I am doing and letting my body feel whatever it needs to feel. Practice what you preach otherwise change your speech.💕 (working out at @ashleykimritchie studio)
  • I don't know when and why we people wanted to look always "perfect" or to have a "spotless" video about our own workouts or even more.. to think that we always must look "perfect" when in reality we all have our flaws. This video is a true sample of how I am on my daily basis: chatty, smiling enjoying whatever I am doing and letting my body feel whatever it needs to feel. Practice what you preach otherwise change your speech.💕 (working out at @ashleykimritchie studio)
  • 21 1 22 minutes ago