.
É ai meu povo, borá almoçar? 😁😄.
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Para o almoço de hoje temos:
🍚 Arroz branco.
🥦 brócolis cozido.
🍅 Tomate.
🥒 Pepino.
🍃 Ervilha.
🍖 Frango.
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Almoço completo 💚💛.
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Bom apetite a todos 😁
294161 hour ago
There’s no day like a SNOW day! ❄️
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Happy Thursday friends!! I woke up to a blanket of snow outside and WOW that’s not something I’m used too! I live in the dessert so snow is not common around here! We aren’t really sure how to handle it but I do know that It makes me want to stay at home all day and snuggle up! With work, school, Instagram and (attempting) to have a social life, sometimes I forget to make time for ME and my self care! I need to make this more of a priority! I’m going to start by trying to not spend as much time on my phone. I tend to get caught up in social media and before I know it, I’ve been scrolling through for hours!! Making small changes can make a HUGE difference! What are your favorite forms of self care?! ❤️
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[ #sponsored ] One of my favorite snacks to have that makes my heart and stomach happy is @lesserevilsnacks popcorn! Their popcorn is made from only 3 ingredients (organic popcorn, organic extra-virgin coconut oil and Himalayan salt) and its the perfect snack when you feel like munching! I love adding other flavors and textures to it as well, for example: pretzels, craisins, almonds, chocolate chips and coconut! I can’t wait to snack on this when I’m done with the whole30 🙌🏼 #lessevilmorelove#lesserevil
1482138 minutes ago
„If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward“ - #consistencyiskey 🗝 .
Bei mir steht mal wieder eine Hausarbeit an👩🏼🎓🙄 juhu🥳 ob und wie oft ich dann ins Training gehe? Ich schätze weiterhin mindestens 4 mal pro Woche (trotz langem Tag in der Bib und Arbeit) wenn ich es zeitlich einrichten kann ⏳ Wenn das Workout dann mal kürzer ausfällt, dann ist das halt so. Wichtig ist nur, sich nicht komplett gehen zu lassen und dran zu bleiben☝🏼 auch mein Essen koche ich mittlerweile generell vor und nehme das mit in die Bib (spart auch Geld 🙂) und eigentlich bin ich auch ganz froh, mal zur Abwechslung wieder eine „intellektuelle Herausforderung“ zu haben 🤓 nebenzu geht dann auch am 1. März mein Praktikum im Landgericht los 👩🏼⚖️ ich würde mal sagen #backtoreallife 😬 #study#lawstudent#lawisintheair
Spring feels + cherry blossoms in the Mediterranean 🌸 blessed to call this beautiful island home for the past 2.5 years! #visitcyprus where is home for you?
1511548 minutes ago
Some of the best things in life come in pancake form AMIRIGHT?! These aren’t a the fluffiest I’ve made but they sure didn’t skimp on taste! .
Today is going to be a BUSY one: class, work, class, spin, babysit. But I’m READY to take it on💪🏼 reminding myself that ✨I am a BOUNDLESS being. my mind is open wide to the possibilities of today and I’m leaping LARGELY into my life✨. .
Wish I was curled up with this plate of pancakes instead of walking to class in the rain !! Not a fan of the weather here this week 😩 But here’s what’s on this plate of goodness- @kodiakcakes topped with @waldenfarmsinternational syrup + 2 scrambled eggs + blueberries 😍 definitely missing breakfasts like these! Have a great Thursday everyone!!!!
Sebelum tido minum lemonfit dulu.. kita rest tp dia nk buat kerja dlm perut kita.. esok pagi kita tgk hasil kerja dia.. mmg enak.. .
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Klu nak cepat dpt kan chocofit & lemon fit terus waze ke. 📍SURI PUTERI SERVICED APARTMENT 📮postage seluruh MALAYSIA
🚙 cod seluruh Shah Alam
🚖 pick up terus ke SURI PUTERI SERVICED APARTMENTS 📲wassap terus 0122860786 (Atau tekan link dipage hakak ni k)
Ws hakak jika ingin tahu lebih pasal Chocofit & Lemon Fit
Arms day 🔝💪
I do very carefully #armsday because I have quite wide shoulders, so I don't go over 5 kgs per arm, otherwise I would easily become a sumo fighter 😂😂 But I still think, well defined shoulders and arms are super sexy, so I train my arms and shoulders once a week.
Soon I will share some homemade videos with my favourite arm exercises, that can be easily done at home. You just need a pair of dumbbells and #justdoit 💧💧😉 Tell me some tips for arms in comments! 😘
Mba masak tanpa minyak itu gimana gitu, kurang afdol.
Nah temen temen itu cuma perasaan, presepsi dan ilusi kita aja. Buktinya kami di Kelas Kembali Sehat Ideal sudah mempraktekkannya dan rasanya juara loh.
Part 2 buat kamu bebi bala bala @diantrimaryani .
Terimakasih atas repeat ordernya.
Ayam 1 ekor dan Nasi Merah 1/2 liter besok melaju.
Happy healthy bebi.
![There’s no day like a SNOW day! ❄️
•
•
Happy Thursday friends!! I woke up to a blanket of snow outside and WOW that’s not something I’m used too! I live in the dessert so snow is not common around here! We aren’t really sure how to handle it but I do know that It makes me want to stay at home all day and snuggle up! With work, school, Instagram and (attempting) to have a social life, sometimes I forget to make time for ME and my self care! I need to make this more of a priority! I’m going to start by trying to not spend as much time on my phone. I tend to get caught up in social media and before I know it, I’ve been scrolling through for hours!! Making small changes can make a HUGE difference! What are your favorite forms of self care?! ❤️
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[#sponsored] One of my favorite snacks to have that makes my heart and stomach happy is @lesserevilsnacks popcorn! Their popcorn is made from only 3 ingredients (organic popcorn, organic extra-virgin coconut oil and Himalayan salt) and its the perfect snack when you feel like munching! I love adding other flavors and textures to it as well, for example: pretzels, craisins, almonds, chocolate chips and coconut! I can’t wait to snack on this when I’m done with the whole30 🙌🏼 #lessevilmorelove #lesserevil](https://scontent-sea1-1.cdninstagram.com/vp/4d13f9aff5fbe5e07981bdbdfa3c13d1/5CF069DB/t51.2885-15/e35/s480x480/51132300_418733222215421_5648608472285613010_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com)
