Chickpea Flour Pancakes (Vegan, Gluten-free)
These chickpea flour pancakes are light, fluffy and incredibly yummy served with maple syrup and peanut butter. They are perfect for a weekend breakfast or brunch. Vegan, oil-free and gluten-free.
Great recipe by @earthofmariaa 😊
1 cup chickpea flour
1 tsp baking powder
3/4 cup almond milk or any other plantbased milk of choice
1.5 tbsp maple syrup
1 tsp apple cider vinegar
US Customary - Metric
1. Start by adding the chickpea flour and baking powder to a mixing bowl. Whisk them together well, and then add the almond milk (or any other plantbased milk of your choice), maple syrup and the apple cider vinegar, whisking one again.
2. Then, transfer the batter to a non-stick frying pan, using around 2 tbsp per pancake. If you don't have a good non-stick frying pan, you might have to use a little bit of oil or cooking spray. Cook for 2 minutes, then flip and cook for a minute more. Serve immediately with toppings such as maple syrup, fruit, vegan yoghurt and peanut butter. .
Calories: 72kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Sodium: 41mg | Potassium: 198mg | Fiber: 1g | Sugar: 3g | Calcium: 6.6% | Iron: 4.3%
Have a great day! ♥️😘
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📸 All credits to respective owner(s) // 👉 @earthofmariaa 😍
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4,8418721 February, 2019
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150214 minutes ago
BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🔥🥑 .
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By @fitmrsfats .
This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner today, double the recipe, and store the extra servings - so your next few days are simpler! }
makes 4 servings
2 pounds large shrimp, deveined and peeled
2 cups cherry tomatoes, cut into quarters
1 large avocado, pitted and chopped
4 green onions, chopped
2 fresh limes, juiced
1 handful fresh cilantro leaves, chopped
1 Tbsp avocado oil, or extra virgin olive oil
sea salt and freshly ground black pepper
lime wedges, to garnish
2 cups cooked brown rice
for the BBQ spice mix:
1 Tbsp. smoked paprika
1 tsp ground cumin
1/2 tsp cayenne powder
1/2 tsp garlic powder
1/4 tsp sea salt, or to taste
In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine.
Set aside for just a few minutes.
In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine.
Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured.
Add 1/2 cup cooked brown rice to each bowl or meal prep container.
Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown.
Serve immediately, or refrigerate for up to 3 days.
Is it just me or have mouth watering loaves of banana bread been popping up EVERYWHERE on the feed. I decided to spend my day off experimenting with my very own marble chocolate nut butter banana bread recipe and I think this one is a WINNER🙌🏼 especially slathered in cashew bitter 😋 paleo and vegan options too!
Wet: 4 mushy banana, one egg or flax egg, splash of @silk almond milk, 1/2 cup apple sauce, optional 1/4-1/2 cup coconut sugar, 1 T coconut oil
Chocolate layer: 1/3 cup @bobsredmill oat or almond flour, serving of chocolate @nuzest_usa vegan protein (sub for more flour), 1/4 cup almond milk, 1/4 cup cacao powder, tsp baking powder and salt
PB layer: 1/3 cup almond or oat flour, 1 serving vanilla Nuzest, 3T @grounduppdx almond butter, tsp baking powder.
Mix wet ingredients. In two separate bowls, mix chocolate and nut butter mixture separately. Add half the wet ingredients to each bowl and mix. Dollop some of the batter alternating into a greased loaf pan. Sprinkle work @lilys_sweets_chocolate and banana and bake until done at 350!
2,48322013 hours ago
Easy Eats!🙌🏻 This SPANAKOPITA QUESADILLA has been on repeat in our house and for good reason!🌿😍..
Just 4 main ingredients but BIG on flavor, this quesadilla comes together quickly for a warming, delicious & totally satisfying meal, without or without a side Greek salad 😋😉..
If you follow my IG stories, you’ve seen this Spanakopita Quesadilla A LOT— it’s become our go to easy lunch or hearty after school snack. And I’ve DM’d the recipe to so many of you, I thought it was finally time to share on the website!😅..
So click @healthygffamily for the recipe link and I’m sure it will become one of your favorites too✨ https://healthygffamily.com/recipe/spanakopita-quesadilla/ ..
Hope everyone had a great day! 🤗..
. @sietefoods almond flour tortillas.. #glutenfree#wholefoods#realfood#eattherainbow#EEEEEATS
647431 hour ago
Garlic Beef & Veggie Ramen😍
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3/4 cup + 2 tablespoons low-sodium soy sauce separated
2 tablespoons hoisin sauce
2 and 1/2 tablespoons minced garlic separated
3 tablespoons + 1 teaspoon cornstarch separated
1 pound flank steak
3-5 tablespoons vegetable oil separated
Assorted veggies: 8 ounces sliced mushrooms, 8 ounces snap peas, 1 cup shredded carrots, 1 red bell pepper
2 packages 3 ounces each ramen noodles
2 tablespoons sesame oil
1 cup low-sodium beef stock or broth
1 tablespoon minced ginger
1/2 cup brown sugar* packed
1/2 - 1 full teaspoon red pepper flakes
Optional: green onions
Toss the meat to coat with the cornstarch in a large plastic bag. Heat until the oil is shimmering and then add in 1/2 the beef so it can be in a single layer. Repeat. Transfer to a plate.
In that same skillet or wok, add in the sesame oil, remaining 1/2 cup + 2 tablespoons soy sauce, beef stock or broth, remaining 1 and 1/2 tablespoons minced garlic, minced ginger, brown sugar* (add to your taste preference, we like a lot of sugar in this dish), and red pepper flakes.
Stir and cook (uncovered) over medium heat until sauce thickens a bit and reduces by about a third (about 10-12 minutes). You don't want to reduce it too much so it can still generously coat all the noodles & veggies.
In a small dish, whisk together remaining 1 teaspoon cornstarch with 1 teaspoon water until smooth. Whisk into the sauce.
While the sauce is reducing, boil a small pot of water and cook the ramen noodles for exactly 2 minutes. Drain and rinse in cold water.
Add the cooked veggies, cooked meat, and drained ramen noodles into the sauce. Toss to coat and top with green onions. Add some cracked pepper and additional red pepper flakes if desired. Enjoy immediately. . #healthyeating#delicious#healthylifestyle#healthyliving#yummy#breakfast#foodie#food#fitness#fit#mealplan#mealprep#foodprep#how2mealprep#eatrealfood#healtylife#cleanfood#healthiswealth#eatcleantraindirty#healthyeats#healthybreakfast#postworkout#wholefoods#eatright#food
I know Valentine’s Day was last week, but I am seriously in love with my new creation! This is a red Thai curry made in my #instantpot . It took 20 minutes to cook and so yum. 😋😍
Here’s the recipe. Try it and please let me know what you think!
2 C cauliflower, chopped
2 C butternut squash, cubed
1 can tomatoes, diced with juices
1 can coconut milk
2 Tbsp red Thai curry paste
1 tsp cayenne pepper
1 tsp garlic powder
1 tsp sea salt
1 tsp ground pepper
1/2 C uncooked red lentils
2 C kale or chard, chopped
Add all ingredients except the lentils and kale or chard into the instant pot. Mix together well. Add the red lentils on top of the mixture. Gently press them into the liquid - do not stir. Put the lid on. Set to manual and cook for 10 minutes. When the timer is up, use the quick pressure release valve. When it finishes venting, open and add the kale or showered. Mix together well. Serve over rice or your starch of choice. Enjoy.
111 minute ago
This year, YOU get to decide who gets the Oscar for Best Baked Good. For the next 3 days, we'll be posting the nominees, and the two with the most likes and comments will go head-to-head on Oscar Sunday!
Our third nominee is the classic summer blockbuster. This one's coming in with guns blazing, plenty of action, and a love connection between the two stars, chocolate cake and cream filling (not coincidentally, both are nominated for Best Ingredient). All the stops were pulled for this one, and it shows. Vegas says this is the favorite.
I have fully jumped on the cauliflower rice train. While I probably wouldn’t serve it as a side dish to replace rice, I love it for adding low calorie + high nutrient bulk to foods. Whether it’s a stir-fry or to chili like this one that I made a couple nights ago ☝️, the #healthnut in me just can’t get enough.
41 years old and rocking an arm balance like the best of them 😉. The truth is, this wouldn't have been the case a few short years ago:⠀⠀⠀⠀⠀⠀⠀⠀⠀
OLD ME: exhausted, short-tempered, puffy, brain fog, anxiety, and holding all my weight in my mid-section. →The result of burn-out and low cortisol because I was pushing myself in every aspect of my life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
NEW ME: sleeping through the night, energetic, inspired + excited, and leaner and stronger than I've ever been. → The result of eating whole foods, setting boundaries, creating sleep rituals, and scaling back my high impact work-outs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
KNOW THIS: if you're struggling with your weight or energy, you can get to the other side (even if you're over 40 and you're short on time). It takes patience and persistence but trust me, it can happen. It will happen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're down for that, then I'm here for you :-)⠀⠀⠀⠀⠀⠀⠀⠀⠀
605 minutes ago
Thursday throwback to pretzel cravings 🥨 It’s funny how certain foods/meals carry their unique taste magic if eaten in the country of origin 🇦🇹 I swear the environment must have an influence on one’s taste buds!
Let’s get this 🥖
Last week I was madly craving those Chinese Bakery buns but it was so cold outside, so I instead decided to make them at home! It had a crisp pork wiener and some melted cheese inside! These buns were so yummy & so addicting to eat. My sister actually FaceTimed me after asking why I gave her so little buns because they were already gone. I’m going to make this recipe again soon, tweak it a bit, and I’ll post it up on my blog soon! Stay tuned ✨ #cookingwithchow
Air fried beef pieces again!! 🐄🔥🤤
This is absolutely one of my new favorite meals. It's budget friendly, easy, AND delicious! It checks all the boxes!!
I went to the store looking for my usual chipotle mayo, but they did not have it. I ended up picking up some @sirkensingtons chipotle mayo. The ingredients aren't as ideal as my usual mayo, but they're way better than your standard mayonnaise options. Plus, it's delicious!
What did you have for dinner??? 💬👇
21210 minutes ago
IP Pork Chops and aappple saaauce! ... well apple slices. 🍎
This looks quite messy but the cooking apples with pork in the IP smelled so aromatic, the sriracha,balsamic,maple roasted ‘til they’re black Brussels sprouts were crispy, sweet and savory veggie deliciousness and the polenta made with ghee and almond milk was creamy and comforting. Feeling satisfied and full with this hearty winter meal! #eatrealfood#glutenfree
1010 minutes ago
Playing in the kitchen and trying combinations of flavor and I got this pretty delish/pretty chicken recipe
🦄🌼 I finally found a place to get a #smoothiebowl in the Poconos!
This is an acai and guarana berry blend. It had the consistency of soft serve and a subtle taste of cacao. It was topped with layers of banana, semi sweet apple, and shredded coconut. I never would have thought of apples. Naturally, I asked for the gluten-free quinoa and cacao granola on the side. Bowl was delicious and not as heavy or super sweet as I find some to be. The owner explained how they don't use berries with the acai bowl because they tend to taste sour together. This explained a lot. I've just thought I had been given a batch of sour berries. 🤔
The owner also told me how they had been there for 10 years. She said at first they were not sure how well offering vegan goods would go over, but she's found lots of people enjoy smoothies and juice. She said they do well and have great customers.
They had an interesting array of spices, juices, health supplements, and food as well as personal care products.
Yum!! This was so yummy and easy! One package of chicken thighs with skin and mini potatoes halved. Toss with EVOO, sea salt, and a few drops of vitality Rosemary essential oil.
Preheat oven to 425
Cook in skillet (cast iron best to keep it all in one pan), on medium heat for 15 minutes without moving chicken, keeping skin side down.
If not using a cast iron pan, transfer to pan to place in oven for 10-12 minutes flipping the chicken so now skin side is up.
Enjoy!! Love cooking with my vitality oils 🙌🏻
7117 minutes ago
Have you tried stuffing your sweet potatoes?🍠
I love this new way of eating them. Super fulfilling and nourishing! #plantpower 💪🏼
Baked organic sweet potato + roasted Brussels + turmeric chickpeas (coconut oil, rinsed cooked chickpeas, turmeric paste, garlic, salt) + tahini drizzle (tahini, lemon juice, water, pure maple syrup, s & p) + fresh parsley + hemp hearts💚🌿