As Lao Tzu says, “The journey of a thousand miles begins with a single step.” #MondayMotivation : Goals, ambitions, progress, and change takes time. Whether these are changes for yourself or your community, one step at a time, and you will achieve the journey of a thousand miles. If you currently feel stuck, what is the equivalent to flying, running, walking, or crawling? Take a small step today and move forward🚶🏻♀️ #projecthappiness#mindfulmonday#mlk
Here is a more clear visual of how to measure your cervix and how you can tell if your cervix is low, medium or high by using your finger.
The cervix illustrated in all 3 examples is a high cervix and the finger is just showcasing if you are only able to insert the top portion of your finger before feeling the bottom of your cervix you have a short cervix, if you are only able to insert half way means you have a medium cervix and if you are able to insert your entire finger you have a high cervix.
Keep in mind that your cervix position, texture and mucus changes throughout your menstrual cycle. This is simply a guide and our bodies our uniquely our own with beautiful variations.
Texture: Closed + Firm (feels similar to the tip of your nose)
Mucus: Dry + Light Moisture (white or cloudy in colour)
Texture: Open + Soft (feels similar to your lips)
Mucus: Thick + Clear (feels similar to egg whites)
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Amazing ending to a wonderful conference. @alexipanos@prestonsmiles are fabulous! You can feel their genuine vibe, love and passion. We create our reality. What are you creating, allowing or perpetuating in your life?
HAPPY BIRTHDAY // to this AMAZING and BEAUTIFUL QUEEN!! I am incredibly grateful for our friendship! I am so thrilled to have created @theboldrevolution with you and to be writing our first book together! I cannot wait to see what this year has in store for you!💃🏾♥️✨J. #happybirthday
211 minute ago
Empowerment. That’s what these bottles of joy does for your life 🧡
Our mum is battling leukaemia as many of you know, and today she’s being admitted to hospital for the second round of chemo that’s going to be a hard and traumatic. There’s a lot she doesn’t have a choice with, like all the medication, treatments and tests she’ll go through. But what she is empowered with is her choice of essential oils. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today I got a panicked phone call because she’s ran out of Frankincense, the King of oils. “I need it!” Is what Mum said. Lucky I’ve got a couple spare lol
She’s using this daily on her fingers and toes as she’s starting to suffer neuropathy. She smothers herself in this and rose oil before a big procedure like a lumber puncture to calm her anxiety. She is diffusing this along with a couple of other oils to help her stay relaxed and keep the air nice and homely.
To me, that’s what I call empowerment.
I’d love you to share how you find empowerment by using essential oils. It could be the way your kids ask for some sleepy oils, or when you need a pick me up and diffuse some citrus oils. Or even that oil you’ve placed on before a job interview to help your nerves (and smell pretty). Please share :). Mum will be reading.
Now, this is IMPORTANT 🚨
This is what our mum is doing, not what I’m telling you to do. You must do your own research, especially when you’re on other medication. I do not suggest you go ahead and start any ol’ essential oil without knowing about them first.
My latest blog feature is posted, along with the next chapters in the continuing book...
See the link in the bio
This isn’t anything to do with my book; but purely a little interjection and intro, into me. And why a blog for a novel...and more to the point ‘Why is it free? When I’ve spelt years creating it...why not give it away? I’d rather it live out there in this world ‘free’ rather than locked away purely waiting for something as common as money. So it was my choice to post it for the world to see; it’s not ideal, it’s not perfect reading from a screen rather than a traditional book. I love books I own many. But I love to write and create more...so it’s forum shouldn’t get in the way of a good story... Thank you... #differentperspectiveliving
011 minute ago
Hello, this is me feeling very confident @bjcooper8’s bday last week. I’ve just published my alternative guide to confidence (link in bio.) In it, I share that growing up, like many others, I had every reason to not feel confident and how bored I am of all the crap confidence advice out there. I’ve also got some practical tips such as “Imagine every one of your bumble dates still thinks about you constantly. Wear good lipstick. 💄 Remember everyone. Everywhere. Is bluffing. Listen 👂🏻 intently to people, everywhere. And most importantly that there is nothing more attractive or likeable than someone being their authentic self… 💖 Let me know what you think and if you have some confidence tips that fire you up. 🤸♀️🔥🔥🔥
112 minutes ago
Powerful things happen when women stand together. Tag your gf and let her know you’ve got her back 🙌🏻💖🥰
232 minutes ago
Is it too late to talk about resolutions?
You don’t need the start of a new year, or any reason to make changes, big or small. Something we always tend to question is our value — what we bring to our careers, our relationships and yes, even our yoga practice.
Hello friends, and happy 2019. What’s your resolution, and have you stuck to it?
812 minutes ago
NEWS ALERT…….. Some of the Returnees who took part of the training being put together by the BRITISH AMERICAN TOBACCO NIGERIA FOUNDATION, EDO STATE TASK FORCE AGAINST HUMAN TRAFFICKING AND GENIUS HUB GLOBAL INITIATIVE, were today given their starter-packs to carry out their skills being acquired. This as such reintegrating and rehabilitating the returnees into state as planned by the Edo State. Government. #skillstowealth #edoreturnees #GHGI #BATNF #ETAHT #selfdevelopment #empowerment
Today I have done something new! I’ve had my makeup done by a professional Danielle Horan and had another photoshoot for Westfield Coaching. So why is this so momentous?
Self worth and spending money on myself is still something I can, at times, find difficult. But I wouldn’t question spending money on others.
By doing the opposite of what my head tells me I have felt a million dollars tonight. I felt confident, prepared, beautiful and courageous. I felt empowered!
What could you do to stop listening to your negative self talk?
Total loss- 9.5 lbs
Time- 3 weeks
Yay! I know I look like an ungrateful moo not liking a pound or two but I think when you really try and You have so much to LOSE that you think omg 1 pound a week is gonna take me like 10 years 🤦🏻♀️ but as so many of you have said a lb is a lb GONE and as mum said it’s off... and you’re not putting any more weight on so everything from this point health wise is extra bonuses! That being said I’ve eaten Mr McGregor’s garden full of veg this week and it’s paid off as I’m now 5 lbs lighter and 9.5 lbs than 21 days ago! So I’m getting there thank you for the comments they really do help!
Join us this Friday (1/25) from 12-1:30PM our at @monikercommons for a lunch & learn with @sam_mazzeo! He’ll be discussing 2019 legal updates for small businesses, FO FREE. That’s right! So grab your lunch at @libertypublicmarket, mosey over to Commons, and get learned up! RSVP at the link in bio. ⤴️