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  • A iluminação geral fornece iluminação uniforme em toda a área de trabalho. A iluminação localizada fornece diferentes níveis de iluminação em diferentes partes da mesma área de trabalho.

Se precisar de iluminação artificial, saiba como e onde colocá-lo. Para garantir que a iluminação seja adequada e suficiente, vários aspectos da iluminação artificial no local de trabalho precisam ser considerados:

Reduza a exposição à luz fluorescente, que pode causar fadiga excessiva e perda de concentração. Você pode usar a luz branca enriquecida em azul, que pode melhorar o humor, reduzir a fadiga, irritabilidade e desconforto ocular, aumentar o desempenho e a concentração.
Tente colocar as fontes de luz corretamente para que a luz seja distribuída igualmente sobre o local de trabalho

@multiproprojetos

#iluminaçãoprofissional
#iluminacao #luz #ergonomics #ergonomia #luminotecnico #desenho #arquitetura #architectural #projeto #projetando #balcao
  • A iluminação geral fornece iluminação uniforme em toda a área de trabalho. A iluminação localizada fornece diferentes níveis de iluminação em diferentes partes da mesma área de trabalho.

    Se precisar de iluminação artificial, saiba como e onde colocá-lo. Para garantir que a iluminação seja adequada e suficiente, vários aspectos da iluminação artificial no local de trabalho precisam ser considerados:

    Reduza a exposição à luz fluorescente, que pode causar fadiga excessiva e perda de concentração. Você pode usar a luz branca enriquecida em azul, que pode melhorar o humor, reduzir a fadiga, irritabilidade e desconforto ocular, aumentar o desempenho e a concentração.
    Tente colocar as fontes de luz corretamente para que a luz seja distribuída igualmente sobre o local de trabalho

    @multiproprojetos

    #iluminaçãoprofissional
    #iluminacao #luz #ergonomics #ergonomia #luminotecnico #desenho #arquitetura #architectural #projeto #projetando #balcao
  • 2,462 11 11 February, 2019
  • HEY FAM!! 👋 took a few days off social to enjoy time with my loved ones... but I hope every one is having a great holiday season! Today’s post... LUMBAR ROLL! This easy, accessible tool can not only be good for improving back pain, but I’ve found it to be really useful for some individuals with shoulder impingement syndrome 🤔 any ortho peeps out there?! 🙋‍♀️🙋‍♂️ it can also be great for promoting better posture for people at their desk all day. I typically suggest patients start with 20 min a few times a day and work up from there depending on how they feel 😁✊ who else prescribes lumbar rolls?! Anyone suggest something different than I do?! Let me know 👇👇👇 .
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(Note: I did not create this photo! I can’t find the original owner, I’ve seen it circulating around a bit..if this is yours, please let me know so I can give you credit!!!).
.
.
#Ergonomics #Posture #ShoulderImpingement #otblog #occupationaltherapist #occupationaltherapy #futureotr #otschool #MSOT #MOT #OTD #COTA
  • HEY FAM!! 👋 took a few days off social to enjoy time with my loved ones... but I hope every one is having a great holiday season! Today’s post... LUMBAR ROLL! This easy, accessible tool can not only be good for improving back pain, but I’ve found it to be really useful for some individuals with shoulder impingement syndrome 🤔 any ortho peeps out there?! 🙋‍♀️🙋‍♂️ it can also be great for promoting better posture for people at their desk all day. I typically suggest patients start with 20 min a few times a day and work up from there depending on how they feel 😁✊ who else prescribes lumbar rolls?! Anyone suggest something different than I do?! Let me know 👇👇👇 .
    .
    (Note: I did not create this photo! I can’t find the original owner, I’ve seen it circulating around a bit..if this is yours, please let me know so I can give you credit!!!).
    .
    .
    #Ergonomics #Posture #ShoulderImpingement #otblog #occupationaltherapist #occupationaltherapy #futureotr #otschool #MSOT #MOT #OTD #COTA
  • 520 7 28 December, 2018
  • Paimio Tuberculosis Sanatorium

Alvar Aalto (1898-1976)

Paimio, Finland  1929-33 
#alvaraalto, #paimiosanatorium, #tuberculosis, #finnisharchitecture, #modernarchitecture, #finland, #functionalism, #ergonomics. #paimiochair, #bentplywoodfurniture, 
As I pointed out in the last post, the Paimio TB Sanatorium was the point in Aalto’s professional career when he decided to expand the limited palette of Functionalist architecture to include wood as well as individual expression.  This quite possibly was a result of his research into patient satisfaction during their stay in the hospital.  This project is always listed as one of the earliest examples of Nordic interest in human behavior response or ergonomics.

As one enters the lobby (image 2), you are greeted with bright, cheerful colors, even on the floor, where Aalto placed wayfinding graphics.  He also used his signature wave in the information desk.  Look carefully to the right and you will see the gray-painted areas that may be the first use of his soon-to-be iconic “human zone of contact” that I also pointed out in Villa Mairea.  Legend has it that as these surfaces at stairways and columns (image 3) accrued a “patina” of human oil and dirt, Aalto decided to reduce the visible nature of the patina by painting these areas (note that they do not go all the way to the floor or ceiling) with a slightly darker color, that also would tend to hide the constant cleaning they would receive.  Note that he has also used two kinds of handrails (image 4), marking the beginning of his commitment to emphasizing the tactile qualities of his buildings where people come into direct contact. 
The greatest amount of research went into the design of the patient rooms for obvious reasons.  Patient surveys revealed a number of issues that could be improved: 
1. Complaints about drafts from mechanical systems.  Aalto replaced forced air heating with radiant panels located on the ceiling, that meant that a horizontal body would receive an even gradient of warmth (image 5). Fresh air was supplied indirectly from the double-paned glass, through which exterior air was brought through the airspace that had a heating element..
  • Paimio Tuberculosis Sanatorium

    Alvar Aalto (1898-1976)

    Paimio, Finland 1929-33
    #alvaraalto , #paimiosanatorium , #tuberculosis , #finnisharchitecture , #modernarchitecture , #finland , #functionalism , #ergonomics . #paimiochair , #bentplywoodfurniture ,
    As I pointed out in the last post, the Paimio TB Sanatorium was the point in Aalto’s professional career when he decided to expand the limited palette of Functionalist architecture to include wood as well as individual expression. This quite possibly was a result of his research into patient satisfaction during their stay in the hospital. This project is always listed as one of the earliest examples of Nordic interest in human behavior response or ergonomics.

    As one enters the lobby (image 2), you are greeted with bright, cheerful colors, even on the floor, where Aalto placed wayfinding graphics. He also used his signature wave in the information desk. Look carefully to the right and you will see the gray-painted areas that may be the first use of his soon-to-be iconic “human zone of contact” that I also pointed out in Villa Mairea. Legend has it that as these surfaces at stairways and columns (image 3) accrued a “patina” of human oil and dirt, Aalto decided to reduce the visible nature of the patina by painting these areas (note that they do not go all the way to the floor or ceiling) with a slightly darker color, that also would tend to hide the constant cleaning they would receive. Note that he has also used two kinds of handrails (image 4), marking the beginning of his commitment to emphasizing the tactile qualities of his buildings where people come into direct contact.
    The greatest amount of research went into the design of the patient rooms for obvious reasons. Patient surveys revealed a number of issues that could be improved:
    1. Complaints about drafts from mechanical systems. Aalto replaced forced air heating with radiant panels located on the ceiling, that meant that a horizontal body would receive an even gradient of warmth (image 5). Fresh air was supplied indirectly from the double-paned glass, through which exterior air was brought through the airspace that had a heating element..
  • 570 15 31 January, 2019

Latest Instagram Posts

  • Pyöreä neuvottelupöytä mahtuu hyvin myös pieneen toimistoon. 
Muulle laskutilalle on aina käyttöä ja satunnaisesti myös oman työpisteen voi vaihtaa sen äärelle.
  • Pyöreä neuvottelupöytä mahtuu hyvin myös pieneen toimistoon.
    Muulle laskutilalle on aina käyttöä ja satunnaisesti myös oman työpisteen voi vaihtaa sen äärelle.
  • 7 1 1 hour ago
  • PROPER LIFTING TECHNIQUE 📦📦
________________________
⚠️⚠️⚠️⚠️
Follow these 7 steps!

1- Keep a wide base of support.
2- Squat down, bend your hips and knees only. 
3- Keep a good posture. Look straight ahead, and keep your back straight.
4- Slowly lift by straightening your hips and knees (not your back). Keep your back straight!
5- Hold the load as close to your body as possible.
6- Use your feet to change direction, taking small steps.
7- Set down your load carefully, squatting with the knees and hips only.
.
Always remember that it's important to lift with your legs and not your back to avoid back pain! ☺
________________________
#properlifting #liftcarefully #backpain #prevention #squatting #healthylifestyle #injuries #objects #liftfromtheground #precautions #badposture #ergonomics #physicaltherapy
  • PROPER LIFTING TECHNIQUE 📦📦
    ________________________
    ⚠️⚠️⚠️⚠️
    Follow these 7 steps!

    1- Keep a wide base of support.
    2- Squat down, bend your hips and knees only.
    3- Keep a good posture. Look straight ahead, and keep your back straight.
    4- Slowly lift by straightening your hips and knees (not your back). Keep your back straight!
    5- Hold the load as close to your body as possible.
    6- Use your feet to change direction, taking small steps.
    7- Set down your load carefully, squatting with the knees and hips only.
    .
    Always remember that it's important to lift with your legs and not your back to avoid back pain! ☺
    ________________________
    #properlifting #liftcarefully #backpain #prevention #squatting #healthylifestyle #injuries #objects #liftfromtheground #precautions #badposture #ergonomics #physicaltherapy
  • 51 0 4 hours ago
  • IS 16595 specifies ergonomic guiding principles which apply to the user requirements, design, and procurement of workstation equipment for office tasks using Virtual Display Terminals or Display Devices such as Monitors and Screens.
#IndianStandards #BIS #Ergonomics #ProductivityWeek
  • IS 16595 specifies ergonomic guiding principles which apply to the user requirements, design, and procurement of workstation equipment for office tasks using Virtual Display Terminals or Display Devices such as Monitors and Screens.
    #IndianStandards #BIS #Ergonomics #ProductivityWeek
  • 4 0 6 hours ago
  • Long work hours, a demanding job, busy 
personal life, the list goes on! So as a company, it’s important look after your employees’ health and well-being. 
Our speaker Analyn Caindoy  will share some insights on workplace design for health, wellness and productivity! Join her on May 17 at The Ergo & Wellness Show at SMX Aura Convention, Taguig.

Get your discounted conference passes today to secure a slot! Just visit the link on our bio.
  • Long work hours, a demanding job, busy
    personal life, the list goes on! So as a company, it’s important look after your employees’ health and well-being.
    Our speaker Analyn Caindoy will share some insights on workplace design for health, wellness and productivity! Join her on May 17 at The Ergo & Wellness Show at SMX Aura Convention, Taguig.

    Get your discounted conference passes today to secure a slot! Just visit the link on our bio.
  • 18 2 11 hours ago
  • There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love.
  • There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love.
  • 83 5 11 hours ago
  • How's your office/ workstation set up?
Is your monitor at an appropriate height? Are your thighs and knees at an appropriate height? Is your back properly supported?  Have questions? Ask us!

#formfriday 
#ergonomics
  • How's your office/ workstation set up?
    Is your monitor at an appropriate height? Are your thighs and knees at an appropriate height? Is your back properly supported? Have questions? Ask us!

    #formfriday
    #ergonomics
  • 25 2 12 hours ago
  • This is my slowly studio, my space where all the magic happens. I put a lot of effort into making this space beautiful because I know my state of being is reflected in my work. I want it to be beautiful.

I mist oils, play music, cleanse my space with palo santo holy wood, clean it regularly, I take a lot of pride in this sanctuary.

I am so committed to stepping up my game with the work I put out into the world this year. There are amazing things coming, people. 
I highly recommend an ergonomic laptop stand if you operate from a laptop, it has changed my posture and thus how open my heart is when I write - v. important. I got mine from eBay for about $20, a wireless mouse from Kmart for $8 and an Apple keyboard that I used my frequent flyer points to get. What a difference $28 has made to my life.

#itsinthelittlethings
  • This is my slowly studio, my space where all the magic happens. I put a lot of effort into making this space beautiful because I know my state of being is reflected in my work. I want it to be beautiful.

    I mist oils, play music, cleanse my space with palo santo holy wood, clean it regularly, I take a lot of pride in this sanctuary.

    I am so committed to stepping up my game with the work I put out into the world this year. There are amazing things coming, people.
    I highly recommend an ergonomic laptop stand if you operate from a laptop, it has changed my posture and thus how open my heart is when I write - v. important. I got mine from eBay for about $20, a wireless mouse from Kmart for $8 and an Apple keyboard that I used my frequent flyer points to get. What a difference $28 has made to my life.

    #itsinthelittlethings
  • 48 4 14 hours ago
  • HON’s height-adjustable and seated height benching solution, Empower, is a great way to open up your office space to let natural light in but keep the privacy and power management offices desperately need! #hon #empower #benching #ergonomics #officefurniture #nyc
  • HON’s height-adjustable and seated height benching solution, Empower, is a great way to open up your office space to let natural light in but keep the privacy and power management offices desperately need! #hon #empower #benching #ergonomics #officefurniture #nyc
  • 10 1 15 hours ago
  • #FABRFRIDAY: We spend a lot of time at the DFZ office designing things. But, have you ever thought about the chairs that we sit on to design said things?

@azuremagazine has rounded up some brilliant conference chair designs that combine form and function. From the wheels to the tilt, they cover the #smartdesign and #ergonomics of four conference chairs.
  • #FABRFRIDAY : We spend a lot of time at the DFZ office designing things. But, have you ever thought about the chairs that we sit on to design said things?

    @azuremagazine has rounded up some brilliant conference chair designs that combine form and function. From the wheels to the tilt, they cover the #smartdesign and #ergonomics of four conference chairs.
  • 11 0 16 hours ago
  • Está guía del Instituto de Salud de Chile en su 2da edición fue publicada con el objetivo de "Establecer los criterios mínimos para la elaboración de informes técnicos preventivos relacionados a la exposición laboral de los factores de riesgo músculoesqueléticos, con el fin de estandarizar su estructura y contenidos facilitando su comprensión y trazabilidad" Participaron en su elaboración expertos de @sochergo amplia experiencia en evaluaciones ergonómicas. Les dejo el link http://www.ispch.cl/sites/default/files/GuiaInformaME-20112018A.pdf. Recomendada para revisar el fin de semana. #saludocupacional #SOVESO #ergonomia #ergonomics #prevencionderiesgos #informestecnicos #trastornosmusculoesqueleticos #valencia #venezuela
  • Está guía del Instituto de Salud de Chile en su 2da edición fue publicada con el objetivo de "Establecer los criterios mínimos para la elaboración de informes técnicos preventivos relacionados a la exposición laboral de los factores de riesgo músculoesqueléticos, con el fin de estandarizar su estructura y contenidos facilitando su comprensión y trazabilidad" Participaron en su elaboración expertos de @sochergo amplia experiencia en evaluaciones ergonómicas. Les dejo el link http://www.ispch.cl/sites/default/files/GuiaInformaME-20112018A.pdf. Recomendada para revisar el fin de semana. #saludocupacional #SOVESO #ergonomia #ergonomics #prevencionderiesgos #informestecnicos #trastornosmusculoesqueleticos #valencia #venezuela
  • 9 1 16 hours ago
  • Can A-I fix your posture? .
Richard is a wellness entrepreneur (best job title ever btw) and the co-creator of @brightday_tech. . 
It’s computer software that that guides you to better posture . It’s kind of like @Headspace for posture. .
How good is it? Well, the legendary posture expert Jean Couch (Google her, I’m being serious) says it’s the real deal.
. 
On this #dyingtoaskpodcast (LINK IN BIO)
.
Why a guy peeping through Richard’s window is responsible for @Brightday_tech. #cantmakeitup
. 
What it’s really like to launch a product in Silicon Valley. .
And why fixing your posture is your quickest ticket to feeling better.
  • Can A-I fix your posture? .
    Richard is a wellness entrepreneur (best job title ever btw) and the co-creator of @brightday_tech. .
    It’s computer software that that guides you to better posture . It’s kind of like @Headspace for posture. .
    How good is it? Well, the legendary posture expert Jean Couch (Google her, I’m being serious) says it’s the real deal.
    .
    On this #dyingtoaskpodcast (LINK IN BIO)
    .
    Why a guy peeping through Richard’s window is responsible for @Brightday_tech. #cantmakeitup
    .
    What it’s really like to launch a product in Silicon Valley. .
    And why fixing your posture is your quickest ticket to feeling better.
  • 78 2 17 hours ago