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  • Thinking of starting a Low-Carb Diet? 🥗 If so, here are 5 great daily meal plans to try! 
FOLLOW @sarahrav for more fitness motivation and advice 🥗💪🏽
. .
.
From: @caloriefixes @marekfitness! 
THE MEAL PLANS
1️⃣ 1683 CALORIES
MACROS:
160g Carbs
137g Protein
55g Fats
⠀
2️⃣ 1400 CALORIES
MACROS:
106g Carbs
141 g Protein 
46 g Fat
⠀
3️⃣ 1715 CALORIES
MACROS:
157g Carbs
157g Protein
51g Fats
⠀
4️⃣ 1500 CALORIES
MACROS:
172 g Protein 
90 g Carbs 
50 g Fat
⠀
5️⃣ A 1500 calorie vegetarian meal prep
  • Thinking of starting a Low-Carb Diet? 🥗 If so, here are 5 great daily meal plans to try!
    FOLLOW @sarahrav for more fitness motivation and advice 🥗💪🏽
    . .
    .
    From: @caloriefixes @marekfitness!
    THE MEAL PLANS
    1️⃣ 1683 CALORIES
    MACROS:
    160g Carbs
    137g Protein
    55g Fats

    2️⃣ 1400 CALORIES
    MACROS:
    106g Carbs
    141 g Protein
    46 g Fat

    3️⃣ 1715 CALORIES
    MACROS:
    157g Carbs
    157g Protein
    51g Fats

    4️⃣ 1500 CALORIES
    MACROS:
    172 g Protein
    90 g Carbs
    50 g Fat

    5️⃣ A 1500 calorie vegetarian meal prep
  • 10,464 139 2 hours ago
  • 땅끄부부 운동하고 잤더니 2키로 빠져있다.. 뭔가 오늘 배고픔을 잘 참을 수 있을 것만 같은 희망이 보인다🥴
  • 땅끄부부 운동하고 잤더니 2키로 빠져있다.. 뭔가 오늘 배고픔을 잘 참을 수 있을 것만 같은 희망이 보인다🥴
  • 788 39 6 hours ago
  • What’s a birthday without brunch? 😇😋
Thank you @highsocietycafe for making my special day EXTRA special with your delicious meals 🥞🍇🥬
-
P.S. Thank to all of YOU for the heartfelt birthday wishes on my last post.
I am the luckiest girl in the WORLD to have all of you ❤️🥰
  • What’s a birthday without brunch? 😇😋
    Thank you @highsocietycafe for making my special day EXTRA special with your delicious meals 🥞🍇🥬
    -
    P.S. Thank to all of YOU for the heartfelt birthday wishes on my last post.
    I am the luckiest girl in the WORLD to have all of you ❤️🥰
  • 9,551 275 2 hours ago
  • 🍃DM your yoga poses for a shoutout🍃
  • 🍃DM your yoga poses for a shoutout🍃
  • 974 3 8 minutes ago

Latest Instagram Posts

  • ***The Weekend*** Friday is upon us.

For those of you who have been dieting well over this past week (well done), Friday evening, Saturday, and Sunday, can sometimes become slight stumbling blocks for us.

If we look at them that way.

We can end up eating a few meals that weren't on our list of diet foods for the week, we can have a few alcoholic drinks, and then end up feeling guilty about it.

That we've somehow ruined our week's progress with 1-2 meals and a few drinks over the weekend.

But usually, this really isn't the case at all.

The simple fact, that we've been eating in a calorie deficit for at least 5 of the 7 days of the week, has put us in a really good place, to be able to be slightly more relaxed over the weekend.

Well, be more relaxed in a planned way I should say.

By planning in these different meals/drinks properly, we can ensure that we don't waste this spare calorie allocation that we've created since Monday, and stay on top of our weight loss.

So as always, plan ahead!

If you find any of my posts helpful, please hit the share button, and share it to you news feed.

That would be much appreciated.

Thanks.

#manchester #weightloss #fatloss #gym #women #nutrition #motivation #slimmingworld #weightwatchersuk #fitfam #transformation #online #personaltrainer #training #fitness #diet #exercise #health #liverpool #newcastle #leeds
  • ***The Weekend*** Friday is upon us.

    For those of you who have been dieting well over this past week (well done), Friday evening, Saturday, and Sunday, can sometimes become slight stumbling blocks for us.

    If we look at them that way.

    We can end up eating a few meals that weren't on our list of diet foods for the week, we can have a few alcoholic drinks, and then end up feeling guilty about it.

    That we've somehow ruined our week's progress with 1-2 meals and a few drinks over the weekend.

    But usually, this really isn't the case at all.

    The simple fact, that we've been eating in a calorie deficit for at least 5 of the 7 days of the week, has put us in a really good place, to be able to be slightly more relaxed over the weekend.

    Well, be more relaxed in a planned way I should say.

    By planning in these different meals/drinks properly, we can ensure that we don't waste this spare calorie allocation that we've created since Monday, and stay on top of our weight loss.

    So as always, plan ahead!

    If you find any of my posts helpful, please hit the share button, and share it to you news feed.

    That would be much appreciated.

    Thanks.

    #manchester #weightloss #fatloss #gym #women #nutrition #motivation #slimmingworld #weightwatchersuk #fitfam #transformation #online #personaltrainer #training #fitness #diet #exercise #health #liverpool #newcastle #leeds
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