🔹ME & A BREEZE WAY🔹
Found a bunch of things to do between a couple walls that were anything but a breeze... #fitnessfieldtrip
🔸This week’s adventure brought me back to my local community center and saw everything from somewhat simple to pretty advanced. It was only about a 25 minute workout but got a lot of stuff going and helped me discover a couple new movements and entrances/exits. 🔸Fitness doesn’t always have to be complicated or structured and in fact most of us benefit from a little variety. Hopefully this will give you a few ideas on how you can bring a little more playfulness and how we can take advantage of the world around us to keep ourselves fun functionally fit. 🔸As always, check out the YouTube channel for an expanded version of today’s workout.
Keeping fit anywhere and everywhere.
Have a great Friday!
🎶 Escape by Satchel #fitnessiseverywhere#moveanywhere#fieldtrip#bodyweighttraining#fitover40#creativeexercise#inverted#funisfunctional#movebetter#feelbetter#kyleknappfitness#moveinuniqueways#movebaturally
70119115 February, 2019
University of Central Asia “Communications and Media” undergraduate students participated in an International Winter School of Journalism and Communication “Radio - Tolerance, Dialogue and Peace”, devoted to World Radio Day, in Almaty, Kazakhstan. It was organised by the Al-Farabi Kazakh National University on February 6-9.
Студенты «Коммуникации и медиа» Университета Центральной Азии приняли участие в Международной зимней школе журналистики и коммуникации «Радио - толерантность, диалог и мир», посвященной Всемирному дню радио, в г. Алматы, Казахстан. Она была организована 6-9 февраля Казахским национальным университетом им. Аль-Фараби.
When my architect and I outlined the floor plan at @zeethecook (2 years ago) he naturally customized the building in a way that will be approved by the city (of course) but I also insisted it will be welcoming to any/all visitors regardless of their disabilities or limitations so they can engage in all activities ZTC has to offer! ❤️ We measured tables, chairs, safe wide spaces, and more- and now finally, one of my dreams is coming true and these extraordinary Special Ed students are coming in for a field trip soon! 🙏🏼 This morning I went to their school at @hypeathletics to introduce myself and give them each a rose for Valentine’s day 🌹 We voted on a menu and dessert so I can plan ahead and ensure everyone is happy that day- especially since they are all very opinionated and have every right to be!!! They will be learning how to cook and bake, how to work in teams, and build healthy memories & habits to last a lifetime! ❤️ I thank God for this opportunity and wish you all a very Happy Valentine’s Day!!! Without your support, things like this would never happen. So thank you!!!!! #ZeeTheCook#Community#relationships#nolimits#equalityforall#equalopportunity#specialed#love#happy#beautiful#people#cheflife#buildingmemories#skills#fieldtrip 🙏🏼🙏🏼 @lilaamen@hypeathletics@specialolympics@teacherofallneeds
Today I went to DIS👏🏻NEY KID👏🏻FREE 👏🏻👏🏻👏🏻 I was even by myself for about an hour before meeting friends @kristynemarie and @styledbymagic, and gosh it was good for this mama’s soul. I spun as fast as I wanted in a teacup (swipe to see that gem of a video) and didn’t have to share Mickey treats with anyone else 🙌🏻 Does this need to be a weekly thing? YES. Who wants to ditch kids and do Disney with me?! #disneymom 📸: @kristynemarie
Aradhya loved telling us about his trip to @kangarookidspreschool . Community integration programs like these highlight just how much our children have in common with children all over the world, how they appreciate and enjoy the same things, how they are just as eager to experience new things and how much they like to articulate their feelings.
There are several concepts that kids need to know about their personal hygiene. One of them is about Good Dental health.
We had taken our toddlers out to visit a Dentist's Clinic @smile.culture
Where the toddlers learnt about how way to brush their teeth, how many times they should brush in a day and which food they should avoid eating too much. Such healthy habits should be inclucated at the early stage.
Thank you Dr. Forum Shah for giving us your precious time and making dental checkup so much fun for the kids. #DentalCheckup#DentistVisit#FieldTrip#Preschool
River Tubing ini diprakarsai oleh pemuda lokal desa Polanharjo yang awalnya sih dilakukan sembari bebersih sungai... soalnya sungai Pusur tempat River Tubing ini banyak sampah ...
Ndilalah naik ban menelusuri sungai malah diminatin banyak orang.. dan sekarang usaha ini dikelola secara profesional sama @rivertubingpusuradventure .. lebih lengkapnya bisa baca tulisan gw yang bisa di klik di bio ya >> https://www.kompasiana.com/yayat/5bc8945943322f35651cbbb4/river-tubing-di-sungai-pusur-yang-bikin-lupa-umur