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  • This mumma missed her first workout in forever, this morning after juggling a tag team match with these two bubbas. 
How am I feeling about the shift in my plans and/or routine. I’m totally fine with it, I’ll workout this afternoon instead. But to be completely honest, right when I first became a mummy, the unpredictability of having children use to feel very different especially when it would interfere with my goals/training. 
Missing a training session can shift your mood almost immediately and I promise you it doesn’t have to be like this. 
First thing I do is always wonder why the universe threw this diversion in, perhaps my body needed the rest, maybe I was going to injure myself in that session and that was the diversion, maybe being on the road this morning was not going to be safe.... WHO REALLY KNOWS. But for some reason I just was not suppose to train then & I will look at it exactly like that.

Second thing I do is a quickly go through my “to do” list and start plucking things out of it that I can do to use that time wisely. When you do nothing you will feel incredibly unproductive and down.

Thirdly I refuse to let myself be punished for missing the session. I’m not going to go devour everything in sight, stay in a negative mood and feel sorry for myself. I tried to stick to my training routine and it wasn’t successful, end of story, I won’t lose my strength or my fitness or my results from this missed session, it’s just one session. It already sucks missing it, so I WILL NOT let it be worse then it already is and punish myself for the remainder of the day or week.

Hope this can help everyone out there working hard towards a goal to understand that there will be diversion and it’s perfectly ok! You are stronger then that and this is part the journey.

7day FREE trial available for my #FIERCE program, simply click the link in my bio!
#fierce #fiercecommunity2019 #sweat #sweat12wc 
www.chontelduncan.com/app
  • This mumma missed her first workout in forever, this morning after juggling a tag team match with these two bubbas.
    How am I feeling about the shift in my plans and/or routine. I’m totally fine with it, I’ll workout this afternoon instead. But to be completely honest, right when I first became a mummy, the unpredictability of having children use to feel very different especially when it would interfere with my goals/training.
    Missing a training session can shift your mood almost immediately and I promise you it doesn’t have to be like this.
    First thing I do is always wonder why the universe threw this diversion in, perhaps my body needed the rest, maybe I was going to injure myself in that session and that was the diversion, maybe being on the road this morning was not going to be safe.... WHO REALLY KNOWS. But for some reason I just was not suppose to train then & I will look at it exactly like that.

    Second thing I do is a quickly go through my “to do” list and start plucking things out of it that I can do to use that time wisely. When you do nothing you will feel incredibly unproductive and down.

    Thirdly I refuse to let myself be punished for missing the session. I’m not going to go devour everything in sight, stay in a negative mood and feel sorry for myself. I tried to stick to my training routine and it wasn’t successful, end of story, I won’t lose my strength or my fitness or my results from this missed session, it’s just one session. It already sucks missing it, so I WILL NOT let it be worse then it already is and punish myself for the remainder of the day or week.

    Hope this can help everyone out there working hard towards a goal to understand that there will be diversion and it’s perfectly ok! You are stronger then that and this is part the journey.

    7day FREE trial available for my #FIERCE program, simply click the link in my bio!
    #fierce #fiercecommunity2019 #sweat #sweat12wc
    www.chontelduncan.com/app
  • 16,531 116 21 January, 2019

Latest Instagram Posts

  • Feeling #fierce in this #1980s #vintage #blazer at work today. This blazer belonged to my mother in law, when she passedy my father in law requested that I have some of her clothes because he didn't want strangers to have them. Freda Lear had classic taste in high quality clothes. I wish she was still here to tell me their stories. #slowfashion #madeinfrance #saynotofastfashion #family
  • Feeling #fierce in this #1980s #vintage #blazer at work today. This blazer belonged to my mother in law, when she passedy my father in law requested that I have some of her clothes because he didn't want strangers to have them. Freda Lear had classic taste in high quality clothes. I wish she was still here to tell me their stories. #slowfashion #madeinfrance #saynotofastfashion #family
  • 3 0 5 minutes ago
  • RED OR DEAD……Kristy Kaurova for Madame Germany 2012
  • RED OR DEAD……Kristy Kaurova for Madame Germany 2012
  • 7 1 10 minutes ago
  • We create art at home. I create the concept and bae turns a vision into something concrete through the lens of our camera.  #teamwork #homestudio 
Photo by: @6ryant3
  • We create art at home. I create the concept and bae turns a vision into something concrete through the lens of our camera. #teamwork #homestudio
    Photo by: @6ryant3
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  • THINK PINK………Ports 1961 Resort 2018 collection
  • THINK PINK………Ports 1961 Resort 2018 collection
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  • PINK POWER………Nike X Sacai Capsule collection 2015
  • PINK POWER………Nike X Sacai Capsule collection 2015
  • 8 1 12 minutes ago
  • Вие одлучувате дали ќе греете и кога надвор врне или ќе се чувствувате тмурно и кога надвор е сончево! Сликата не е реклама за фотошоп, ова вистинска жена, фирсица (малку карактери има тука за да опишам колку сум горда што е дел од FIERCE) чија трансформација треба да биде мотив за сите. Во Фирс докажавме дека можеме да направиме extreme makeover. Што со сите вас кои сакате само рамен стомак и неколку килограми помалку? B*tch please! После вртењето на нашиот телефонски број веќе ќе бидете на половина пат до целта. 070 227 929 #transformation #transformationtuesday #bodytransformation #kickboxinggirl #fierce #fiercearmy #fitness #fitnessmotivation #bodytransformation #transformyourbody #fitspo #fitwomen #inspiration #motivation #goworkout
  • Вие одлучувате дали ќе греете и кога надвор врне или ќе се чувствувате тмурно и кога надвор е сончево! Сликата не е реклама за фотошоп, ова вистинска жена, фирсица (малку карактери има тука за да опишам колку сум горда што е дел од FIERCE) чија трансформација треба да биде мотив за сите. Во Фирс докажавме дека можеме да направиме extreme makeover. Што со сите вас кои сакате само рамен стомак и неколку килограми помалку? B*tch please! После вртењето на нашиот телефонски број веќе ќе бидете на половина пат до целта. 070 227 929 #transformation #transformationtuesday #bodytransformation #kickboxinggirl #fierce #fiercearmy #fitness #fitnessmotivation #bodytransformation #transformyourbody #fitspo #fitwomen #inspiration #motivation #goworkout
  • 27 0 21 minutes ago