Guten Morgen, letzte Woche hatte ich echt viel zu tun. Das war ja Valentinstag dann hatte ich Geburtstag und dann auch nach Karneval und es war meine erste Diät Woche. 🤦🏼♀️ Wie gehen gleich spazieren bisschen die Sonne genießen. Ich wünsche euch auch einen schönen Montag genießt den kommenden Frühling. 🤗
Celebrating Ben & Tyla’s Wedding with my beautiful +1 #ForeverYong
257242 hours ago
회사에도 가출청소년이나 매고 다닐 법한 커다란 운동가방을 갖고 다니는 지라, 직장에서도 이제 알만한 사람들은 제가 운동충이라는 것을 알고 있습니다.
그래서인지 이따금씩, ‘운동할 열정을 좀 일에 쏟아봐~’ 라는 말을 듣곤 합니다.
제가 그 정도 열정으로 일했다면 이미 그들보다 상급자가 됐을 것이라는 사실은 아무래도 모르는 것 같습니다.
아마 제가 받는 월급에는 개소리에 대한 청취와 인내 수당도 포함되어 있는 것이라고 생각해야되겠죠.
월요일 수고하셨습니다. 이번주도 화이팅. #운동하는직장인
Today I managed my first run since getting sick again! Felt so amazing to get a solid run down and at the most beautiful time of the day ☀️🌈 I ran 3km today in 20 mins, which for me isn’t an amazing time but I’m just really happy to have completed it without stopping!! Also feeling super strong thanks to @lornajaneactive 😉❤️ #stronger#running#keepitcleaner
Perfect Keto is running a FLASH one-day President’s Day sale to help everyone stock up on their favorites for spring time.
Today only it’s 20% off ALL Perfect Keto with code PRESDAY.
This is the perfect chance to stock up on your favorites or, if you’re feeling a little adventurous, try something new.
If you’re want to try something new, I highly suggest
THE BRAND NEW FLAVOR OF KETO BARS!
They are incredibly good tasting and their texture is AMAZING.
If you missed our last 40% discount event on the 3 pack bundle, this is your last and best chance to try 'em in all their flavor! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't forget to give a look to our best sellers also!
Salted Caramel MCT Powder: Makes coffee taste like a frappuccino and puts your mind on a new level.
Chocolate or Vanilla Collagen: Great support for soft tissue recovery and amazing hair, skin, and nails.
Keto Nootropic (Chocolate): This has everything. A tremendous blend of nutrients to fuel your mind + BHB, MCTs, and a whole lot more.
Keto Electrolytes - to balance hydration at a cellular level. This is essential if you are just starting out.
Nut Butter - For a healthy power snack that tastes so good it feels like you’re cheating.
You can’t go wrong, really. But for real, this will be the last discount coming around from Perfect Keto for the forseeable future, hop on it! Here’s the link:
20% off ALL Perfect Keto for today only, with code PRESDAY
Happy Long Weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation#food#healthylifestyle#eatfatlosefat#fit#ketojourney#fitfam#highfat#ketofriendly#lowcarblifestyle#workout#sugarfree#paleo#ketogeniclife#ketomeals#ketodinner#lchfdiet#fatadapted#fasting#foodporn#ketomom#ketoliving#fatfueled#ketogenicliving#foodie#lowcarblife#fat#cleaneating#glutenfree#ketoresults
Right now the weather in Holland is so nice right now! The sun is shining with a cool breeze 😌! Perfect temperature!
Today offcourse ChestDay! After a long time i didn't felt this pump and it feels good! ---------------
I'm gratefull I Have The Opportunity To Work On Myself! There Is Never A Good Reason To Not To Work On Yourself! When You're Good The Rest Follows!
◾Barbell Bench Press
◾Incline Dumbbell Press
◾Incline Cable Bench Fly
◽PS. Dual Plate Press ◾Single-Arm Top Cable Fly
◾Reversed-Grip Cable Tricep Extension
◽PS. Bench Dips
◾Overhead Cable Tricep Extension
◾Cable Rope Pushdown ◾French Press