#fitfam Instagram Photos & Videos

fitfam - 98.2m posts

Top Posts

  • Just a suburban girl trying to learn how to surf 👸🏼
  • Just a suburban girl trying to learn how to surf 👸🏼
  • 116 11 1 hour ago
  • // A bad peace is worse than a war⚔️
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There is a spiritual war being fought over your soul between good and evil and most of us are unaware.
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We submit to terms of peace and we try to suppress the truth because it causes conflict but I would much rather fight for a cause worth fighting and that is to fight for truth and righteousness🙏 1 Timothy 6:12📖
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👕@ryderwear 📸@info_abpromedia
  • // A bad peace is worse than a war⚔️
    .
    There is a spiritual war being fought over your soul between good and evil and most of us are unaware.
    .
    We submit to terms of peace and we try to suppress the truth because it causes conflict but I would much rather fight for a cause worth fighting and that is to fight for truth and righteousness🙏 1 Timothy 6:12📖
    .
    👕@ryderwear 📸@info_abpromedia
  • 476 10 16 minutes ago
  • Her face when I make her take photos with me 😑😂😂
  • Her face when I make her take photos with me 😑😂😂
  • 229 7 1 hour ago
  • Wednesday are made for squat days 🍑
  • Wednesday are made for squat days 🍑
  • 123 8 1 hour ago
  • SECRET PROJECT LOADING! 👙✨ I can't believe that after MONTHS of work, next week Wednesday my first project for the year is launching - Think a celebratory chugga is in order ne?? I wonder if any of you can even guess what’s up my sleeve? I’M BURSTING! 😂😩 It's been sooo hard not to leak anything. 
P.S. Day✌🏼of my productivity/habit experiment is going well, and as I'm sure you can see, I have adjusted the time's slightly to be more realistic to my hormone situation, aka getting 😴! Honestly love you all so much for having my health so closely guarded. So far I am loving the extra 2 hours before most people get up to do work, so defo's think I'll be adding that to my errryday living 📌 #SecretProject #LivingLikeCandibod
  • SECRET PROJECT LOADING! 👙✨ I can't believe that after MONTHS of work, next week Wednesday my first project for the year is launching - Think a celebratory chugga is in order ne?? I wonder if any of you can even guess what’s up my sleeve? I’M BURSTING! 😂😩 It's been sooo hard not to leak anything.
    P.S. Day✌🏼of my productivity/habit experiment is going well, and as I'm sure you can see, I have adjusted the time's slightly to be more realistic to my hormone situation, aka getting 😴! Honestly love you all so much for having my health so closely guarded. So far I am loving the extra 2 hours before most people get up to do work, so defo's think I'll be adding that to my errryday living 📌 #SecretProject #LivingLikeCandibod
  • 817 37 2 hours ago

Latest Instagram Posts

  • 🏆30 DAY TRANSFORMATION🏆
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Not bad for 3rd place finish in a 30 day transformation challenge huh? 😏
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I wanna say these 30 days flew by 💨
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But they didn’t 😅
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My respect to everyone who’s ever competed before bc these poverty macros the last 30 days were so intense 😖
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Carbs went as low as 50g a day for about a week and a half with 5-6 , 20-25 min cardio sessions a day 🥴
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However it definitely gave me perspective if I’ll ever compete in the future🤫
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There’s definitely a thrill to this 😈
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Left pic you see is on October 21 at 167lbs. Right pic is on November 18 at 155lbs 💀
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Once again a HUGE thank you to my two coaches who helped me with this transformation and who laid out the gameplan chris_elkins coachkibira ❤️
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Chris was actually finishing about a year long deficit period as he took the stage at WNBF World’s a few days back 🙌🏼
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Seeing him go through the pros and cons of dieting for such a long period while competing in the biggest natural bodybuilding stage in the world was all the motivation i needed 🗣
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These two are people I aspire to be bc along with my fitness journey I also have goals and hope to one day align my future in helping others with their respective fitness journeys as well 🔑
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Feel free to ask me any questions regarding nutrition/ training or on how I did this 30 day challenge 👌🏼
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Coach Bry coming soon in 2019 🤓👀🍑
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Thank you also to those who reached out to congratulate me on my placing. Y’all are my motivation too. Your support really means a lot to me. Love y’all 😘🤘🏼
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Also pls note that differences such as lighting, angles, and posed/unposed play a huge role in transformation pictures you see on the gram. Not to discredit my own progress of course 😬 just like to see people keep it real 💯
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#fitness #fit #fitspo #fitfam #fitnessaddict #fitspiration #fitnessmodel #motivation #inspiration #gym #nodaysoff #nyc #igdaily #instafit #igfitness #shredded #iifym #bodybuilding #bodybuilder #muscle #physique #aesthetics #gains #exercise #natty #weightloss #transformation #wednesday #diet #nutrition
  • 🏆30 DAY TRANSFORMATION🏆
    -
    Not bad for 3rd place finish in a 30 day transformation challenge huh? 😏
    -
    I wanna say these 30 days flew by 💨
    -
    But they didn’t 😅
    -
    My respect to everyone who’s ever competed before bc these poverty macros the last 30 days were so intense 😖
    -
    Carbs went as low as 50g a day for about a week and a half with 5-6 , 20-25 min cardio sessions a day 🥴
    -
    However it definitely gave me perspective if I’ll ever compete in the future🤫
    -
    There’s definitely a thrill to this 😈
    -
    Left pic you see is on October 21 at 167lbs. Right pic is on November 18 at 155lbs 💀
    -
    Once again a HUGE thank you to my two coaches who helped me with this transformation and who laid out the gameplan chris_elkins coachkibira ❤️
    -
    Chris was actually finishing about a year long deficit period as he took the stage at WNBF World’s a few days back 🙌🏼
    -
    Seeing him go through the pros and cons of dieting for such a long period while competing in the biggest natural bodybuilding stage in the world was all the motivation i needed 🗣
    -
    These two are people I aspire to be bc along with my fitness journey I also have goals and hope to one day align my future in helping others with their respective fitness journeys as well 🔑
    -
    Feel free to ask me any questions regarding nutrition/ training or on how I did this 30 day challenge 👌🏼
    -
    Coach Bry coming soon in 2019 🤓👀🍑
    -
    Thank you also to those who reached out to congratulate me on my placing. Y’all are my motivation too. Your support really means a lot to me. Love y’all 😘🤘🏼
    -
    Also pls note that differences such as lighting, angles, and posed/unposed play a huge role in transformation pictures you see on the gram. Not to discredit my own progress of course 😬 just like to see people keep it real 💯
    -
    -
    -
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    #fitness #fit #fitspo #fitfam #fitnessaddict #fitspiration #fitnessmodel #motivation #inspiration #gym #nodaysoff #nyc #igdaily #instafit #igfitness #shredded #iifym #bodybuilding #bodybuilder #muscle #physique #aesthetics #gains #exercise #natty #weightloss #transformation #wednesday #diet #nutrition
  • 0 0 18 seconds ago
  • My go to quick  nutritious brekkie/or sweet snack

Frozen kale
blueberrys
raspberrys
1 avocado-adds thickness aswell😍
Cacao powder
Almond/hazelnut/coconut milk you choose.

Pea/hemp/whey protein

Mint choc chip being my choice😍

Nutritious and filling

Whilst i would reccomend protein and fats  for brekkie, 
this is filled with vitamins and minerals, will fill you up and tastes amazing and is ready in minutes or can be taken with you on the run.

#fitfam  #precisionnutrition
  • My go to quick nutritious brekkie/or sweet snack

    Frozen kale
    blueberrys
    raspberrys
    1 avocado-adds thickness aswell😍
    Cacao powder
    Almond/hazelnut/coconut milk you choose.

    Pea/hemp/whey protein

    Mint choc chip being my choice😍

    Nutritious and filling

    Whilst i would reccomend protein and fats for brekkie,
    this is filled with vitamins and minerals, will fill you up and tastes amazing and is ready in minutes or can be taken with you on the run.

    #fitfam #precisionnutrition
  • 1 0 26 seconds ago
  • Quitting is easy and that's why only the few can say they "made it." Shouldn't you too?
  • Quitting is easy and that's why only the few can say they "made it." Shouldn't you too?
  • 0 1 51 seconds ago
  • 🔴🥋 Lil' Dragons & Lil Dragon Kicks Lower Lower Earley Academy Student of The Week🥋⚫️Congratulations to Sami for this achievement 💯🌟👊🏾 #IndomitableSpirit 🥊
  • 🔴🥋 Lil' Dragons & Lil Dragon Kicks Lower Lower Earley Academy Student of The Week🥋⚫️Congratulations to Sami for this achievement 💯🌟👊🏾 #IndomitableSpirit 🥊
  • 1 1 55 seconds ago