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  • 💥QUICK MEAL OPTIONS💥
Read below to for more details!👇👇
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TAG A FRIEND WHO NEEDS SOME IDEAS! 💪🏼
————————
✅Follow @the.perfectdiet for certified diet info!
🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
‼️You can ask us ANYTHING via DM!
————————
REPOST: @smurray_32
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So, let’s have some science. Studies have shown that, while stress, limited knowledge of how to cook healthy foods & taste preferences are definitely some of the barriers causing young adults to opt NOT to eat “healthy” nutritious meals (House et al 2006, Andajani-Sutjahjo et al 2004), the most FREQUENTLY reported barrier to healthy eating has shown to be lack of time (Betts et al 1995, Greaney et al 2009, Lappalainen et al 1997)
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Depending on the demographic and/or age, this can be because of commitments to work, school, and/or leisure activities leisure schedules (Betts et al 1995) however, overall, “not having time” has thus been shown to be one of, if not the main causes of increased junk & convenience food consumption (takeaway or pre-packaged) (Inglis et al 2005) along with being associated with a lower quality of diet overall with significantly lower fruit & vegetable intake (Welch et al 2009, Larson et al 2009)
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While you can argue that you can still just “hit your macros” with junk/convenience foods, most people do NOT track their macros & thus, due to junk/convenience foods often being very energy dense, this could be a risk factor for weight gain and/or obesity. Furthermore, vitamins & minerals are crucial for overall health & prevention of disease (Shenkin 2006) thus, by frequently opting for junk/convenience foods (which are sig. lower in micronutrients) over more nutrient dense food/meals, you may start to impair your HEALTH as well.
———————
For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓
  • 💥QUICK MEAL OPTIONS💥
    Read below to for more details!👇👇
    -
    TAG A FRIEND WHO NEEDS SOME IDEAS! 💪🏼
    ————————
    ✅Follow @the.perfectdiet for certified diet info!
    🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
    ‼️You can ask us ANYTHING via DM!
    ————————
    REPOST: @smurray_32
    - - - - - -
    So, let’s have some science. Studies have shown that, while stress, limited knowledge of how to cook healthy foods & taste preferences are definitely some of the barriers causing young adults to opt NOT to eat “healthy” nutritious meals (House et al 2006, Andajani-Sutjahjo et al 2004), the most FREQUENTLY reported barrier to healthy eating has shown to be lack of time (Betts et al 1995, Greaney et al 2009, Lappalainen et al 1997)

    Depending on the demographic and/or age, this can be because of commitments to work, school, and/or leisure activities leisure schedules (Betts et al 1995) however, overall, “not having time” has thus been shown to be one of, if not the main causes of increased junk & convenience food consumption (takeaway or pre-packaged) (Inglis et al 2005) along with being associated with a lower quality of diet overall with significantly lower fruit & vegetable intake (Welch et al 2009, Larson et al 2009)

    While you can argue that you can still just “hit your macros” with junk/convenience foods, most people do NOT track their macros & thus, due to junk/convenience foods often being very energy dense, this could be a risk factor for weight gain and/or obesity. Furthermore, vitamins & minerals are crucial for overall health & prevention of disease (Shenkin 2006) thus, by frequently opting for junk/convenience foods (which are sig. lower in micronutrients) over more nutrient dense food/meals, you may start to impair your HEALTH as well.
    ———————
    For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓
  • 1,562 12 14 hours ago

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  • Happy Friday and I’m all ready for the weekend. Lunch today is a great big lemony arugula and white bean salad with tomatoes, red onion, shredded Parmesan and hard boiled eggs, dressed with fresh lemon juice, extra virgin olive oil and seasoned with salt and pepper. It was light, refreshing and protein packed. Hope you’re having an amazing day!
  • Happy Friday and I’m all ready for the weekend. Lunch today is a great big lemony arugula and white bean salad with tomatoes, red onion, shredded Parmesan and hard boiled eggs, dressed with fresh lemon juice, extra virgin olive oil and seasoned with salt and pepper. It was light, refreshing and protein packed. Hope you’re having an amazing day!
  • 5,135 108 21 hours ago
  • 😍LEMONY CHICKEN AND BROCCOLI SKILLET😍
Read below for ingredients!👇👇
-
TAG A FRIEND WHO WOULD LOVE THIS! 😉
————————
✅Follow @the.perfectdiet for certified diet info!
🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
‼️You can ask us ANYTHING ————————
REPOST: @cleanfoodcrush
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Lemony Chicken + Broccoli Skillet Meal 🌞🙋‍♀️🍋
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{ THIS skillet is my new FAVE for so many reasons: 1 - FLAVOR 2 - Simplicity 3 - Capers & Fresh Lemon 4 - Cleanups no problem!
~
4 boneless, skinless chicken breasts
large head broccoli, broken into florets
1 Tbsp avocado, or olive oil
sea salt and fresh ground black pepper, to your taste
1 tsp chili flakes
2 Tbsps capers
1 cup chicken broth
1/4 cup fresh squeezed lemon juice
3 cloves fresh garlic, minced or pressed
fresh lemon slices to garnish (optional)

Instructions:
Heat oil in a large skillet over medium-high heat. Season the chicken with sea salt, pepper and chili flakes and rub it on both sides.
Cook chicken on the skillet for about 3-4 minutes per side or until golden brown. Remove and set aside.
Add in the chicken broth, lemon juice, capers, and garlic to the skillet. Stir and scrape up the brown bits from the bottom of the pan.
Add in broccoli, then nestle in the chicken back to the skillet.
Simmer for about 10 minutes, until broccoli is bright green and tender-crisp and chicken is cooked through.
Garnish with lemon slices and enjoy!" ———————
For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓
  • 😍LEMONY CHICKEN AND BROCCOLI SKILLET😍
    Read below for ingredients!👇👇
    -
    TAG A FRIEND WHO WOULD LOVE THIS! 😉
    ————————
    ✅Follow @the.perfectdiet for certified diet info!
    🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
    ‼️You can ask us ANYTHING ————————
    REPOST: @cleanfoodcrush
    - - - - - -
    Lemony Chicken + Broccoli Skillet Meal 🌞🙋‍♀️🍋
    -
    { THIS skillet is my new FAVE for so many reasons: 1 - FLAVOR 2 - Simplicity 3 - Capers & Fresh Lemon 4 - Cleanups no problem!
    ~
    4 boneless, skinless chicken breasts
    large head broccoli, broken into florets
    1 Tbsp avocado, or olive oil
    sea salt and fresh ground black pepper, to your taste
    1 tsp chili flakes
    2 Tbsps capers
    1 cup chicken broth
    1/4 cup fresh squeezed lemon juice
    3 cloves fresh garlic, minced or pressed
    fresh lemon slices to garnish (optional)

    Instructions:
    Heat oil in a large skillet over medium-high heat. Season the chicken with sea salt, pepper and chili flakes and rub it on both sides.
    Cook chicken on the skillet for about 3-4 minutes per side or until golden brown. Remove and set aside.
    Add in the chicken broth, lemon juice, capers, and garlic to the skillet. Stir and scrape up the brown bits from the bottom of the pan.
    Add in broccoli, then nestle in the chicken back to the skillet.
    Simmer for about 10 minutes, until broccoli is bright green and tender-crisp and chicken is cooked through.
    Garnish with lemon slices and enjoy!" ———————
    For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓
  • 605 7 2 hours ago
  • Cookie Dough Cake via @eatpastry
  • Cookie Dough Cake via @eatpastry
  • 2,605 27 9 February, 2019

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  • Warming up my tummy 🍜before heading out 🏃‍♀️
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. Leftover braised pork, meatballs, spinach and rice noodles. Topped with lots of chili oil🔥
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สักชามก่อนออก😚
  • Warming up my tummy 🍜before heading out 🏃‍♀️
    .
    . Leftover braised pork, meatballs, spinach and rice noodles. Topped with lots of chili oil🔥
    .
    .
    สักชามก่อนออก😚
  • 842 18 1 hour ago

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  • Made a “healthier” version of the cheesy potato tacos from Taco Bell today. Anyone else eat those when they were younger? I would eat 4-5 at a time. They were so delicious. 
My version air fries the potatoes, subs @traderjoes cashew cheese sauce for real queso, and I use a pan-fried @sietefoods grain free cassava tortilla instead (first time trying these and they’re SO good 😊. The hype is real 😂). Added a dab of spicy mayo for some additional flavor 😋😋😋. SO GOOD 
Hope everyone is having a nice holiday weekend!
  • Made a “healthier” version of the cheesy potato tacos from Taco Bell today. Anyone else eat those when they were younger? I would eat 4-5 at a time. They were so delicious.
    My version air fries the potatoes, subs @traderjoes cashew cheese sauce for real queso, and I use a pan-fried @sietefoods grain free cassava tortilla instead (first time trying these and they’re SO good 😊. The hype is real 😂). Added a dab of spicy mayo for some additional flavor 😋😋😋. SO GOOD
    Hope everyone is having a nice holiday weekend!
  • 4 3 1 minute ago
  • Oatmeal pancakes for breakfast and for lunch...🤔 You guys will have to wait and see!🤗😉
  • Oatmeal pancakes for breakfast and for lunch...🤔 You guys will have to wait and see!🤗😉
  • 2 1 1 minute ago
  • Look you give when she says go deeper but you ran out of poems
  • Look you give when she says go deeper but you ran out of poems
  • 8 1 2 minutes ago

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  • .
Looking for non-dairy sources of calcium?
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Calcium is necessary for bone and tooth structure, required for muscle contraction, and plays an important roll as a coenzyme in many metabolic reactions. If you aren’t getting enough calcium from your diet to support these vital functions, your body will grab it from your bones. .
Dairy is probably the best know source of calcium, but it’s not the only source. Many people don’t tolerate dairy. It may cause GI distress, stuffiness, or contribute to inflammation. .
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Stir fries are excellent non-dairy choice. Dark greens, bean sprouts, and firm tofu are other calcium choices to consider in your stir fry. This is a great choice anytime of day. If usual breakfast fare leaves you feeling weighed down or crashing before lunch, give the stir fry a try. .
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#breakfastbeyondcereal #calcium #stirfry #dietitian #dairyfree #glutenfree #delicious #mcbnutrition #calcium #performance #sportsnutrition #fitfood #healthyfood #healthy #dancelife #nutrition #stressfractureprevention
  • .
    Looking for non-dairy sources of calcium?
    .
    .
    .
    Calcium is necessary for bone and tooth structure, required for muscle contraction, and plays an important roll as a coenzyme in many metabolic reactions. If you aren’t getting enough calcium from your diet to support these vital functions, your body will grab it from your bones. .
    Dairy is probably the best know source of calcium, but it’s not the only source. Many people don’t tolerate dairy. It may cause GI distress, stuffiness, or contribute to inflammation. .
    .
    .
    Stir fries are excellent non-dairy choice. Dark greens, bean sprouts, and firm tofu are other calcium choices to consider in your stir fry. This is a great choice anytime of day. If usual breakfast fare leaves you feeling weighed down or crashing before lunch, give the stir fry a try. .
    .
    .
    .
    .
    .
    .
    #breakfastbeyondcereal #calcium #stirfry #dietitian #dairyfree #glutenfree #delicious #mcbnutrition #calcium #performance #sportsnutrition #fitfood #healthyfood #healthy #dancelife #nutrition #stressfractureprevention
  • 5 0 2 minutes ago
  • Quién más es fan de la tarta de manzana 🍎 ❤️ ???
  • Quién más es fan de la tarta de manzana 🍎 ❤️ ???
  • 3 1 2 minutes ago
  • Don’t forget if you’re in a hurry and don’t have time to sit down and enjoy a bowl we also make smoothies 🖤🖤 Open 9am-3pm today!
  • Don’t forget if you’re in a hurry and don’t have time to sit down and enjoy a bowl we also make smoothies 🖤🖤 Open 9am-3pm today!
  • 4 1 3 minutes ago

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  • 🇬🇧 KISSES FROM LONDON 🇬🇧 Schönen Samstag meine lieben, ich liege gerade mit einem foodbaby Bauch im Betti und probiere noch vor dem ausgehen etwas zu schlafen.. muss eindeutig schlaf nach holen😅💤 Aber dafür habe ich heute schon einiges hier in London gesehen und kann es kaum erwarten, die nächsten Tage shoppen zu gehen🤗 Habt einen schönen Samstag❤️ #london #weekend #getaway #behappy #befit #mood #foodie #uk #saturday
  • 🇬🇧 KISSES FROM LONDON 🇬🇧 Schönen Samstag meine lieben, ich liege gerade mit einem foodbaby Bauch im Betti und probiere noch vor dem ausgehen etwas zu schlafen.. muss eindeutig schlaf nach holen😅💤 Aber dafür habe ich heute schon einiges hier in London gesehen und kann es kaum erwarten, die nächsten Tage shoppen zu gehen🤗 Habt einen schönen Samstag❤️ #london #weekend #getaway #behappy #befit #mood #foodie #uk #saturday
  • 106 6 4 minutes ago

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  • WOD 4:
5 rounds for time
10 knee raises
5 burpees over the bar
5 thrusters met kale stang
Tijd: 4:19 min 😊
Dat was de laatste WOD! Wat was het super tof op mee te doen aan de @thedutchthrowdown.nl 🙌🏻 Zo cool om met zoveel mensen in die finale te staan met zoveel publiek 😊 We gaan lekker naar huis, we wachten niet op de prijsuitreiking (die is pas rond 19h en de top 3 wordt ‘m sowieso niet denk ik haha 😂). Ben benieuwd waar ik ben geëindigd, hoop op de top 20! Dan ben ik tevreden 😊 Voor nu lekkker niksen vanavond, want ik heb nu al spierpijn 🙈 Fijne avond! 😘😘
  • WOD 4:
    5 rounds for time
    10 knee raises
    5 burpees over the bar
    5 thrusters met kale stang
    Tijd: 4:19 min 😊
    Dat was de laatste WOD! Wat was het super tof op mee te doen aan de @thedutchthrowdown.nl 🙌🏻 Zo cool om met zoveel mensen in die finale te staan met zoveel publiek 😊 We gaan lekker naar huis, we wachten niet op de prijsuitreiking (die is pas rond 19h en de top 3 wordt ‘m sowieso niet denk ik haha 😂). Ben benieuwd waar ik ben geëindigd, hoop op de top 20! Dan ben ik tevreden 😊 Voor nu lekkker niksen vanavond, want ik heb nu al spierpijn 🙈 Fijne avond! 😘😘
  • 9 1 5 minutes ago