Citrus Shrimp & Avocado Salad .
Having Trouble STICKING with the Paleo Diet? Do Paleo with a Plan, Do Paleo RIGHT (link in the bio👆)
Use some of the citrus sauce from the shrimp as a double duty dressing. Or, if you don't have enough sauce for the dressing, simply use a good extra virgin olive oil (I like the lemon flavored varieties) with an additional squeeze of citrus.
1 pound mediumPan-Seared Citrus Shrimp 31/40
8 cups greens such as arugula spinach, or spring mix
Fruity or lemon-flavored extra virgin olive oil
Juice of 1/2 lemon or 1/2 orange
1 avocado sliced or diced
1 shallot minced
4 ounces toasted sliced almonds
Kosher salt and freshly ground black pepper
Prepare the recipe for the Pan-Seared Citrus Shrimp, or gently warm the leftover shrimp. Or, if you prefer, serve the shrimp chilled.
Toss the shrimp with the salad greens in a large bowl. Lightly drizzle with olive oil, and if desired, some of the sauce remaining from the shrimp with a generous squeeze of citrus, and toss lightly to coat. Add the avocado, shallots and sliced almonds and then season with kosher salt and freshly ground black pepper and serve. .
Another easy 10 minute lunch! Baked wild salmon seasoned with olive oil, lemon and ground black pepper with a fried egg cooked in avocado oil, sautéed garlic mushrooms, spinach and half an avocado. I cooked the egg, spinach and mushrooms one after another in a non stick pan (no need to dirty up more dishes) while I baked the salmon on 400 for 10 minutes in my toaster oven. Easy peasy nourishing and delicious! Hope you’re having a great day!
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Quite possibly my favorite dinner ever ❤️🥰 Crispy seared salmon, crispy cauliflower gnocchi, and crispy brussels (theme: crispy 👌🏻 team: crispy 🙋🏼♀️) It only takes 20 mins start to finish, and less than half that time from faceplant to finish because it’s THAT 👏🏻 GOOD 👏🏻⠀
whatsonmyplate: crispy seared salmon (there’s a prep and cooking tutorial for this in my story highlights 🎥 ) •• crispy cauliflower gnocchi (I buy the gnocchi at trader joe’s but I have a tutorial in my highlights with crispy cooking technique) •• crispy brussels sprouts (the secret here is steaming them first, then crisping in a pan).⠀
Currently curled up on the couch fighting off the Sunday scaries with 🍫 + 🍵 + a side of good music (watching the grammy’s! 🎶) Hope you all had a wonderful weekend! ❤️😘
1,03584 hours ago
Keto Burrito. 🤷 You tired because of your weight but don’t know how to get into keto diet properly? 👉 Join "The 28-Day Keto Challenge" NOW to start a successful weight-loss journey and enjoy a new lifestyle! ▶️ Access the link in BIO for more detail! ◀️
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Wrap ( can use wrap of your choice, e.g lettuce, spinach, tortilla, etc.) Homemade Chicken Burrito Seasoning:
-4 tbsp chlli powder
-3 tbsp cumin
-3 tbsp paprika
-2 tbsp onion flakes
-2 tbsp garlic powder
-1/2 tbsp cayenne pepper
1. In a shallow plate, combine chili powder, cumin, paprika, onion flakes, garlic powder and cayenne pepper. Season the chicken with salt and pepper; dredge in the homemade chicken burrito seasoning mixture; shake off excess and set aside
2. In a large skillet, melt 2tbs butter. Cook chicken until golden on each side and cooked through. Transfer to plate.
3. In the same pan, add cauli rice ( or any substitute that you'd like). Add more homemade burrito seasoning. Cook for a min.
4. Serve with wrap (or any wrap of choice). Put our burrito chicken, egg and cauli rice
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8,309639 hours ago
Read below to for details!👇👇
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✅Follow @the.perfectdiet for certified diet info!
🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
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🔥Yo, you know that thing called protein? That thing that build muscle or helps you to preserve muscle mass in a fat loss phase. Yeah... that thing.😉
✌️You need to eat that! But what should you eat in order to get your protein in?
You see, there are a lot of very good protein sources out there! High protein, low tag along fats. BUT, there are also a ton of not so really good protein sources out there. little protein, high tag along carbs and fats. You need to be able to distinguish the difference between the two!!
So here’s a little chart that I threw together for you so you know how much you need to eat from certain foods to eat 30 grams of protein which is something you should be shooting for to at every meal, maybe more, probably not less depending on your protein needs and meal preference of meal frequency.
Before I get bombarded in the comment section with the question “DENNIS, how much protein do I need?” → 1 gram per lbs of body weight is good for most people trying to lose a little bodyfat. If have a lot of bodyfat to lose (20-30+ lbs) I would recommend to go with one gram per lbs of GOAL WEIGHT.
For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓
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It was such a good day today!! 🤗 I started it with this delicious breakfast - one fried crispy egg (yeah, I know I am boring ✌🏼🥳), two protein waffles, avocado sprinkled with chili flakes, cherry tomatoes, lamb’s lettuce, raspberries and blueberries 😍 Easy, quick, delicious and healthy. Then I headed to work and it was quite a productive day and... I tried cross fit for the first time in my life!! 🏋🏼♀️💛 It was such a good workout although today’s one was more cardio focused than strength but still I enjoyed it so much 💪🏼 Not yet sure if I subscribe but it’s so good to try out new things!! 😁 Now I need some good sleep because the week was pretty exhausting... Hope you’re having an amazing day too!! It’s Friday, have fun friends 😘
Pancakes na maślance z masłem orzechowym i czekoladą😁 ✅Wartości odżywcze:
Kalorie: 492 kcal ✅Składniki:
-100g maślanki naturalnej
-50g mąki ryżowej -0,5 łyżeczki proszku do pieczenia -0,5 łyżeczki sody oczyszczonej -18g masła orzechowego - u mnie odtłuszczone PB2🤩
-16g czekolady mlecznej z nadzieniem nugat z orzechów laskowych Ritter Sport -25g czerwonej porzeczki -30g borówek -dowolny słodzik ✅Przygotowanie:
Do miski wbijamy jajka, dodajemy maślankę, dowolne słodzidło i mieszamy rózgą do połączenia. Następnie dodajemy mąką, proszek do pieczenia i sodę. Mieszamy chwilkę do powstania jednolitego ciasta.
Na rozgrzaną patelnię nakładamy po 1 łyżce ciasta. Zachowujemy odstępy, bo placki urosną. Placki smażymy na średnim ogniu na rumiano z obu stron. Możemy smażyć je na suchej patelni lub posmarować odrobiną oleju.
Na wierzchu polałam masłem orzechowym i czekolada dorzuciłam owoce i gotowe 😁
A lot of times carbs on their own won’t keep you full for long… 😏
Carbs will give you a quick energy boost and then shortly you’ll be hungry again 😩...
Combining carbs with protein and fats can help keep you full for longer 😁 ⏳…
Morning! Ben ik weer met een throwbackje.. Heb momenteel fftjes niet zoveel tijd en zin in weer wat nieuws 🙅🏻♀️ Maar dit bordje mag er zijn🤤, dus ik deel t gewoon😬 ideaal ook aangezien ik meestal niet kan kiezen welke foto ik wil posten.... herkenbaar?🤪 Anyway zin in een lekkere lunch of vast voor t avondeten?! Maak lekker paste pesto salade😍 je hebt nodig:
- 70 g volkoren pasta
- half bakje gerookte kip
- tomaat en komkommer gesneden
- halve zak veldsla - wat pijnboompitten
- 1 tl groene pesto
- wat parmezaanse kaas
- zout en peper
Let er op dat je de pasta koud afgiet! Daarna de rest erdoor en klaar! Fijne woensdag 💕
✔️Некоторые продукты, не смотря на их очевидную полезность для нашего организма, являются ещё и очень калорийными.🐧
👌Обязательно добавляйте эти продукты в рацион, но будьте осторожны и не топчите их тоннами (что определенно бывает с любителями орешков и сухофруктов)🔫
❤️Продуктивного дня всем, котики, выходные уже виднеются на горизонте😏
https://www.instagram.com/raviscrossfit/ 🔴 Important information 🔴 Lot of questions from women on body transformation. Some of the most popular questions revolve around thigh and butt fat.
How do I get rid of this thigh and butt fat?
What exercises can I do to get rid of these thunder thighs and butt?
What am I doing wrong? I have been exercising for years but the fat on my thighs and butt won't go away!
If you've asked these questions, then you've the right answers here . You will learn why you accumulate thigh fat and why it's so difficult to remove. Moreover, you will learn how to reduce thigh fat with the right diet protocol and exercises. ""Thigh and butt Fat - The Female Hormone Issue"" Estrogen and progesterone balance is very important , as well as how those hormones interact with other hormones (i.e., cortisol and insulin), is key to reducing thigh and butt fat. If you carry *most of your body fat in the thigh and butt region* , this is an indication that you have *higher estrogen levels* compared to progesterone. *Larger breasts with smaller thighs and butt* may indicate the opposite balance of hormones (i.e., higher progesterone compared to estrogen). Your menstrual cycle may also be a clue to your hormone balance. You may have an imbalance with higher estrogen compared to progesterone if you suffer from premenstrual syndrome (PMS) with the usual symptoms like *fatigue, depression, moodiness, breast tenderness, and regards bloating.* Though estrogen may seem like the evil of the two hormones, *it is very necessary for proper function of your body*. Note:-) *Too much or too little of it is not good*. However, the right balance can help you lose body fat from *all the right places, build muscle, and regulate insulin levels. No worries on the 'muscle building.'* We women only have a *fraction of the testosterone levels* of men which build 'big and bulky' muscles.
Stay Fit , Stay young.