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  • Muy buenos días y buen inicio de semana para tuti el mundo 🌏!!.
Ya lunes de nuevo y como cuesta arrancar la semana🤦 parece que con solo dos días de descanso no fueran suficientes🤷 pero bueno hay que ponerle toda la onda y la energía y para eso me preparé éste súper saludable y muy nutritivo desayuno..
🌺 YOGURT NATURAL CON GRANOLA Y FRUTAS🌺.. Por supuesto que usé yogurt natural deslactosado 0% grasas y granola casera (si quieren la receta la encuentran en mi página)..
Les paso la NUTRIDATA 📝:
⚛️YOGURT 👉 Proteínas y grasas saludables..
⚛️ GRANOLA 👉 abundante en fibras, carbohidratos complejos entre otros..
⚛️ FRUTAS 👉 Ricas en vitaminas, minerales, fibras, antioxidantes y muchos otros nutrientes..
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Cómo verán con tan solo 3 ingredientes logré el desayuno perfecto con todos los macronutrientes que necesito y lo mejor de todo es que está DELICIOUS!!...
.
Bueno gente linda los veo al rato y estén atentos porque se viene la receta del BUDINAZO DE ZANAHORIA que anda por ahí rompiendo ❤️.. Para la tardecita sin falta se las comparto!!..
Kisses to everybody 😘💕..
Flor 🌺
.
.
🌺💕🌺💕🌺💕🌺💕🌺💕🌺💕🌺💕🌺💕🌺
#desayunos #desayunosaludable
#desayunossaludables #desayuno #saludable #nutritivo #nutrite #nutritivo #nodieta #cuidate #comosano #comosaludable #comidasana #fitfoodblog #fitfoodguide #fitfoodporn #fitfoodblogger #alimentossaludables #alimentacion #alimentacionsana #alimentacionsaludable
  • Muy buenos días y buen inicio de semana para tuti el mundo 🌏!!.
    Ya lunes de nuevo y como cuesta arrancar la semana🤦 parece que con solo dos días de descanso no fueran suficientes🤷 pero bueno hay que ponerle toda la onda y la energía y para eso me preparé éste súper saludable y muy nutritivo desayuno..
    🌺 YOGURT NATURAL CON GRANOLA Y FRUTAS🌺.. Por supuesto que usé yogurt natural deslactosado 0% grasas y granola casera (si quieren la receta la encuentran en mi página)..
    Les paso la NUTRIDATA 📝:
    ⚛️YOGURT 👉 Proteínas y grasas saludables..
    ⚛️ GRANOLA 👉 abundante en fibras, carbohidratos complejos entre otros..
    ⚛️ FRUTAS 👉 Ricas en vitaminas, minerales, fibras, antioxidantes y muchos otros nutrientes..
    .
    Cómo verán con tan solo 3 ingredientes logré el desayuno perfecto con todos los macronutrientes que necesito y lo mejor de todo es que está DELICIOUS!!...
    .
    Bueno gente linda los veo al rato y estén atentos porque se viene la receta del BUDINAZO DE ZANAHORIA que anda por ahí rompiendo ❤️.. Para la tardecita sin falta se las comparto!!..
    Kisses to everybody 😘💕..
    Flor 🌺
    .
    .
    🌺💕🌺💕🌺💕🌺💕🌺💕🌺💕🌺💕🌺💕🌺
    #desayunos #desayunosaludable
    #desayunossaludables #desayuno #saludable #nutritivo #nutrite #nutritivo #nodieta #cuidate #comosano #comosaludable #comidasana #fitfoodblog #fitfoodguide #fitfoodporn #fitfoodblogger #alimentossaludables #alimentacion #alimentacionsana #alimentacionsaludable
  • 190 27 4 hours ago
  • BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🔥🥑 .
✅ Save this recipe for later to make 😋
✅ Tag someone who loves healthy food👇🏼
✅ Follow @easy.healthy.eats 🌱
.
By @fitmrsfats .
This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner today, double the recipe, and store the extra servings - so your next few days are simpler! }
makes 4 servings 
Ingredients:
2 pounds large shrimp, deveined and peeled
2 cups cherry tomatoes, cut into quarters
1 large avocado, pitted and chopped
4 green onions, chopped
2 fresh limes, juiced
1 handful fresh cilantro leaves, chopped
1 Tbsp avocado oil, or extra virgin olive oil
sea salt and freshly ground black pepper
lime wedges, to garnish
.
For serving:
2 cups cooked brown rice
.
for the BBQ spice mix:
1 Tbsp. smoked paprika
1 tsp ground cumin 
1/2 tsp cayenne powder
1/2 tsp garlic powder
1/4 tsp sea salt, or to taste
.
Instructions:
In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine. 
Set aside for just a few minutes.
.
In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine. 
Set aside.
.
Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured.
.
Add 1/2 cup cooked brown rice to each bowl or meal prep container.
Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown.
.
Serve immediately, or refrigerate for up to 3 days.
.
#fitnessmeals #healthydiet #eatrealfood #healthyrecipes #fitfoodporn #absaremadeinthekitchen #healtyfood #healthyfoodshare #fitfoodie #highprotein #lowfat #eatforabs #healthymeals #healthyfoodporn #fitnesstransformation #lovefitness #healthyfoodie #fitnessguru #fitnessportugal #fitnesstime #fitnessfood #mealprepideas
  • BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🔥🥑 .
    ✅ Save this recipe for later to make 😋
    ✅ Tag someone who loves healthy food👇🏼
    ✅ Follow @easy.healthy.eats 🌱
    .
    By @fitmrsfats .
    This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner today, double the recipe, and store the extra servings - so your next few days are simpler! }
    makes 4 servings
    Ingredients:
    2 pounds large shrimp, deveined and peeled
    2 cups cherry tomatoes, cut into quarters
    1 large avocado, pitted and chopped
    4 green onions, chopped
    2 fresh limes, juiced
    1 handful fresh cilantro leaves, chopped
    1 Tbsp avocado oil, or extra virgin olive oil
    sea salt and freshly ground black pepper
    lime wedges, to garnish
    .
    For serving:
    2 cups cooked brown rice
    .
    for the BBQ spice mix:
    1 Tbsp. smoked paprika
    1 tsp ground cumin
    1/2 tsp cayenne powder
    1/2 tsp garlic powder
    1/4 tsp sea salt, or to taste
    .
    Instructions:
    In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine.
    Set aside for just a few minutes.
    .
    In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine.
    Set aside.
    .
    Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured.
    .
    Add 1/2 cup cooked brown rice to each bowl or meal prep container.
    Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown.
    .
    Serve immediately, or refrigerate for up to 3 days.
    .
    #fitnessmeals #healthydiet #eatrealfood #healthyrecipes #fitfoodporn #absaremadeinthekitchen #healtyfood #healthyfoodshare #fitfoodie #highprotein #lowfat #eatforabs #healthymeals #healthyfoodporn #fitnesstransformation #lovefitness #healthyfoodie #fitnessguru #fitnessportugal #fitnesstime #fitnessfood #mealprepideas
  • 9,180 59 16 February, 2019
  • MEGALETTE
.
Depuis le temps que je ne m’étais pas fait une bonne grosses galettes d’avoine au chocolat, je l’ai dégusté comme jamais.
.
Galette d’avoine, goût Brownie, tranches de kiwis, framboises et la dose de PB Choco Mint @nutsnmore qui va bien.
Le seul endroit en France pour trouver ce PB 👉 @nutrisport_frejus.
.
Et toi c’est quoi ton PB préféré ?
.
📊 Valeurs :
- 550kcal sans topping (C70, F15, P26)
- 800kcal avec topping (C108, F23, P36)
Je rappelle que vous pouvez adapter la recette selon vos objectifs.
.
📌Recette :
- 50gr de farine d’avoine goût Brownie @lifepro_oficial
- 25gr de flocons d’avoine
- 25gr de son d’avoine
- 1 œuf bio et un blanc
- 50gr de Fromage Blanc
- 50gr de compote de pomme vanille sans sucre
- 5gr de cacao 100%
- 1/4 cuillère de bicarbonate
- 1/4 cuillère de levure
.
🥣 Instructions :
Mélanger les flocons, le son et la farine d’avoine, ajouter l’œuf, le cacao et enfin le fromage blanc et la compote, bien mélanger et ajuster la texture avec de l’eau, en dernier ajouter le bicarbonate et la levure, puis bien mélanger à nouveau.
Huiler légèrement une poêle type crêpière, et verser entièrement la préparation et faire cuire à feu doux, retourner la galette après 3-4 minutes de cuisson et laisser cuire à nouveau 3-4 minutes afin qu’elle soit bien dorée.
Faites vous ensuite plaisir sur les toppings.
.
—————————————————
@nutrisport_frejus : 
https://nutrisport-performances.com
💸 Code -12% : FITCOOK12
🎁 Code Parrain : FITCOOKING
—————————————————
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.
.
.
#foodie #allfoodsfit #oat #picoftheday #foodstyling #brownie #goodfood #eatclean #feedfeed #90daybodychallenge #motivation #fitfoodporn #healthyfood #wholefood #healthy #fitfood #fitcookingrecette #healthylife #housemade #foodpics #foodporn  #oatmeal #food #galette #teamshape #teamgrosguifit
  • MEGALETTE
    .
    Depuis le temps que je ne m’étais pas fait une bonne grosses galettes d’avoine au chocolat, je l’ai dégusté comme jamais.
    .
    Galette d’avoine, goût Brownie, tranches de kiwis, framboises et la dose de PB Choco Mint @nutsnmore qui va bien.
    Le seul endroit en France pour trouver ce PB 👉 @nutrisport_frejus.
    .
    Et toi c’est quoi ton PB préféré ?
    .
    📊 Valeurs :
    - 550kcal sans topping (C70, F15, P26)
    - 800kcal avec topping (C108, F23, P36)
    Je rappelle que vous pouvez adapter la recette selon vos objectifs.
    .
    📌Recette :
    - 50gr de farine d’avoine goût Brownie @lifepro_oficial
    - 25gr de flocons d’avoine
    - 25gr de son d’avoine
    - 1 œuf bio et un blanc
    - 50gr de Fromage Blanc
    - 50gr de compote de pomme vanille sans sucre
    - 5gr de cacao 100%
    - 1/4 cuillère de bicarbonate
    - 1/4 cuillère de levure
    .
    🥣 Instructions :
    Mélanger les flocons, le son et la farine d’avoine, ajouter l’œuf, le cacao et enfin le fromage blanc et la compote, bien mélanger et ajuster la texture avec de l’eau, en dernier ajouter le bicarbonate et la levure, puis bien mélanger à nouveau.
    Huiler légèrement une poêle type crêpière, et verser entièrement la préparation et faire cuire à feu doux, retourner la galette après 3-4 minutes de cuisson et laisser cuire à nouveau 3-4 minutes afin qu’elle soit bien dorée.
    Faites vous ensuite plaisir sur les toppings.
    .
    —————————————————
    @nutrisport_frejus :
    https://nutrisport-performances.com
    💸 Code -12% : FITCOOK12
    🎁 Code Parrain : FITCOOKING
    —————————————————
    .
    .
    .
    .
    #foodie #allfoodsfit #oat #picoftheday #foodstyling #brownie #goodfood #eatclean #feedfeed #90daybodychallenge #motivation #fitfoodporn #healthyfood #wholefood #healthy #fitfood #fitcookingrecette #healthylife #housemade #foodpics #foodporn #oatmeal #food #galette #teamshape #teamgrosguifit
  • 543 20 16 February, 2019
  • CENA🍴 •  questa sera #postworkout con spaghetti di zucchine,broccoli, pomodorini e gamberi argentini (che in realtà erano molti di più) 😍🤤🥒🍤 Buona cena a tutti e buona serata 😘💃🏽♥️
  • CENA🍴 • questa sera #postworkout con spaghetti di zucchine,broccoli, pomodorini e gamberi argentini (che in realtà erano molti di più) 😍🤤🥒🍤 Buona cena a tutti e buona serata 😘💃🏽♥️
  • 4,366 41 8 February, 2019
  • 🍋Fresh Lemony Shrimp + Avocado + Tomato Salad 🥑🍤
.
✅ Save this recipe for later to make 😋
✅ Tag someone who loves healthy food👇🏼
✅ Follow @easy.healthy.eats 🌱
.
By @cleanfoodcrush
.
This SUPER FRESH tasting chopped salad has a good balance of protein and healthy fats to keep us satisfied for hours!
Use mixed colors of cherry tomatoes if you can to give this a really beautiful touch!
Think about doubling or tripling this salad recipe for your upcoming parties or get-togethers.
You can prep your salad ahead, it stays well in the fridge for a few hours, and flavors actually combine and blend even better after a few hours.
Your avocado should stay nice and green for a while if it's really coated in the lemon juice/oil mixture.
.
.
makes about 3-4 servings

Ingredients:
1 lb. raw shrimp, peeled and deveined
2 Tbsps olive or avocado oil, divided
(I use avocado oil for cooking, and olive oil as the drizzle/dressing)
1-2 fresh garlic cloves, minced or pressed
2 large avocados, diced
8 oz. mixed cherry tomatoes, cut in half 
1 green chili, seeded & sliced
a good handful of fresh cilantro or flat-leaf parsley leaves, chopped
1 large fresh lemon, both juice and zest of 
sea salt and fresh ground black pepper

Instructions:
Heat one tablespoon of oil in a large skillet over medium-high heat.

Add shrimp, and minced garlic, then cook for 3-4 minutes, or just until shrimp turns pink and is no longer translucent.

Season shrimp with sea salt and pepper to taste, remove from heat.

In a large bowl add cooked shrimp, chopped tomatoes, diced avocado, sliced chili, and chopped cilantro leaves.

Drizzle with remaining 1 Tablespoon of oil and squeeze in your fresh lemon juice, add zest, then very gently toss to combine everything together.

Adjust seasonings to your taste and enjoy!

I prefer this salad eaten within a few hours of preparing, but it stays good in the fridge for a day or two.
.
#healthybody #healthymind #holistichealth #healthtips #healthandfitness #healthandwellness #goodfats #healthyfoodie #eatingclean #healthyfats #realfood #eatforhealth #paleolifestyle #foods4thought #forkyeah #comfortfood #fitnessmeals #healthydiet #eatrealfood #healthyrecipes #fitfoodporn
  • 🍋Fresh Lemony Shrimp + Avocado + Tomato Salad 🥑🍤
    .
    ✅ Save this recipe for later to make 😋
    ✅ Tag someone who loves healthy food👇🏼
    ✅ Follow @easy.healthy.eats 🌱
    .
    By @cleanfoodcrush
    .
    This SUPER FRESH tasting chopped salad has a good balance of protein and healthy fats to keep us satisfied for hours!
    Use mixed colors of cherry tomatoes if you can to give this a really beautiful touch!
    Think about doubling or tripling this salad recipe for your upcoming parties or get-togethers.
    You can prep your salad ahead, it stays well in the fridge for a few hours, and flavors actually combine and blend even better after a few hours.
    Your avocado should stay nice and green for a while if it's really coated in the lemon juice/oil mixture.
    .
    .
    makes about 3-4 servings

    Ingredients:
    1 lb. raw shrimp, peeled and deveined
    2 Tbsps olive or avocado oil, divided
    (I use avocado oil for cooking, and olive oil as the drizzle/dressing)
    1-2 fresh garlic cloves, minced or pressed
    2 large avocados, diced
    8 oz. mixed cherry tomatoes, cut in half
    1 green chili, seeded & sliced
    a good handful of fresh cilantro or flat-leaf parsley leaves, chopped
    1 large fresh lemon, both juice and zest of
    sea salt and fresh ground black pepper

    Instructions:
    Heat one tablespoon of oil in a large skillet over medium-high heat.

    Add shrimp, and minced garlic, then cook for 3-4 minutes, or just until shrimp turns pink and is no longer translucent.

    Season shrimp with sea salt and pepper to taste, remove from heat.

    In a large bowl add cooked shrimp, chopped tomatoes, diced avocado, sliced chili, and chopped cilantro leaves.

    Drizzle with remaining 1 Tablespoon of oil and squeeze in your fresh lemon juice, add zest, then very gently toss to combine everything together.

    Adjust seasonings to your taste and enjoy!

    I prefer this salad eaten within a few hours of preparing, but it stays good in the fridge for a day or two.
    .
    #healthybody #healthymind #holistichealth #healthtips #healthandfitness #healthandwellness #goodfats #healthyfoodie #eatingclean #healthyfats #realfood #eatforhealth #paleolifestyle #foods4thought #forkyeah #comfortfood #fitnessmeals #healthydiet #eatrealfood #healthyrecipes #fitfoodporn
  • 9,931 91 18 hours ago
  • Hej ❤️❤️ Co powiecie na pyszną, zdrową wersje 3BIT? Bez pieczenia, bez dużego wysiłku i bez wyrzutów sumienia - bo jest po prostu zdrowszy i mniej kaloryczny. 💪💪
⠀
Kto lubi takie wariacje, ten zostawia serduszko ❤️ i daje znać w komentarzu 👌👌
⠀ ⠀ 💥FIT 3 BIT bez pieczenia💥
(forma 20x20cm)
✅350g herbatników z dobrym składem
(np. z Tesco, w składzie tylko mąka pszenna i tłuszcz kokosowy)
✅200g suszonych daktyli
✅2 łyżki masła orzechowego🥜
✅1 łyżeczka soli🥄
✅1/2 op. [35g] budyniu waniliowego w proszku🌼
✅250ml mleka/napoju roślinnego🥛
✅1 puszka mleczka kokosowego🥥
(używamy jedynie gęstej „śmietanki”)
✅2 łyżki erytrytolu/ksylitolu🍯
👉🏼daktyle wkładamy do miski, zalewamy wrzątkiem i zostawiamy na minimum 1-2h, aby zmiękły
👉🏼potem odsączamy, miksujemy na gładką masę (jeśli jest zbyt gęsta należy dodać trochę wody po daktylach) i mieszamy z masłem orzechowym oraz solą
👉🏼budyń gotujemy według instrukcji na opakowaniu i odstawiamy do wystygnięcia
👉🏼śmietankę kokosową ubijamy z erytrytolem (opcjonalnie można dodać też ziarenka wanilii)
👉🏼na blachę wykładamy połowę herbatników, następnie smarujemy je daktylowym kremem, później nakładamy warstwę budyniu, kolejną warstwę herbatników, a na koniec śmietankę kokosową
✴️PS Najlepiej, aby ciasto poleżało kilka godzin w lodówce, a nawet cały dzień (ale to raczej niemożliwe ze względu na walory smakowe🤣) bo wtedy herbatniki zmiękną i łatwiej ciasto pokroić
⠀
Od @gethealthywithjools ⠀
#fitfood #fitcake #fitfoodporn #fitfoodie #fitprzepisy #fitlife #protein #chocolate #healthyfood #healthylifestyle #healthyrecipes #healthy  #odchudzanie #zdrowydeser #deser #fitdeser #zdroweprzepisy #polishgirl #fitgirl #instaphoto #zdrowesłodycze #fitsłodycze #zdroweslodycze #fitslodycze #bezcukru #zdrowejedzenie #zdroweodżywianie #dieta
⠀
  • Hej ❤️❤️ Co powiecie na pyszną, zdrową wersje 3BIT? Bez pieczenia, bez dużego wysiłku i bez wyrzutów sumienia - bo jest po prostu zdrowszy i mniej kaloryczny. 💪💪

    Kto lubi takie wariacje, ten zostawia serduszko ❤️ i daje znać w komentarzu 👌👌
    ⠀ ⠀ 💥FIT 3 BIT bez pieczenia💥
    (forma 20x20cm)
    ✅350g herbatników z dobrym składem
    (np. z Tesco, w składzie tylko mąka pszenna i tłuszcz kokosowy)
    ✅200g suszonych daktyli
    ✅2 łyżki masła orzechowego🥜
    ✅1 łyżeczka soli🥄
    ✅1/2 op. [35g] budyniu waniliowego w proszku🌼
    ✅250ml mleka/napoju roślinnego🥛
    ✅1 puszka mleczka kokosowego🥥
    (używamy jedynie gęstej „śmietanki”)
    ✅2 łyżki erytrytolu/ksylitolu🍯
    👉🏼daktyle wkładamy do miski, zalewamy wrzątkiem i zostawiamy na minimum 1-2h, aby zmiękły
    👉🏼potem odsączamy, miksujemy na gładką masę (jeśli jest zbyt gęsta należy dodać trochę wody po daktylach) i mieszamy z masłem orzechowym oraz solą
    👉🏼budyń gotujemy według instrukcji na opakowaniu i odstawiamy do wystygnięcia
    👉🏼śmietankę kokosową ubijamy z erytrytolem (opcjonalnie można dodać też ziarenka wanilii)
    👉🏼na blachę wykładamy połowę herbatników, następnie smarujemy je daktylowym kremem, później nakładamy warstwę budyniu, kolejną warstwę herbatników, a na koniec śmietankę kokosową
    ✴️PS Najlepiej, aby ciasto poleżało kilka godzin w lodówce, a nawet cały dzień (ale to raczej niemożliwe ze względu na walory smakowe🤣) bo wtedy herbatniki zmiękną i łatwiej ciasto pokroić

    Od @gethealthywithjools
    #fitfood #fitcake #fitfoodporn #fitfoodie #fitprzepisy #fitlife #protein #chocolate #healthyfood #healthylifestyle #healthyrecipes #healthy #odchudzanie #zdrowydeser #deser #fitdeser #zdroweprzepisy #polishgirl #fitgirl #instaphoto #zdrowesłodycze #fitsłodycze #zdroweslodycze #fitslodycze #bezcukru #zdrowejedzenie #zdroweodżywianie #dieta
  • 1,604 254 10 February, 2019

Latest Instagram Posts

  • CHECK our bio for a free meal plan!
.
Follow us (@simplyfitsociety) for more⠀
.⠀
By @kids.eat.in.color⠀
.⠀
Eating routines are important. It's how I can say "You don't have to eat lunch, you can wait for the next snack" (without worrying they will starve). And routines are different for every family.⠀
⠀
For us @kids.eat.in.color, our life is complicated. We have a lot going on all the time. Here is our schedule:⠀
6/7: breakfast⠀
9:30: snack at school (school provides)⠀
12:00/12:30: packed lunch at school⠀
3:30: snack at school (school provides)⠀
5:15: after-school snack⠀
6:00: dinner⠀
6:45: bedtime snack⠀
⠀
Is this ideal? Nope! Also, this image has a lot of cheese in it. 😂 Ya know, some days it's just all cheese...🧀⠀
⠀
What's with that pre-dinner snack? Well, my kids are ravenous at 5:15 and life deteriorates without it. Will it ruin dinner? Good chance. We try to serve veggies only, or veggies and fruit to keep it from ruining dinner. 👍⠀
⠀
Bedtime snack? Some kids, even non-picky ones, will wake up at night all the time, hungry. They are often really high energy kids who aren't that into the whole eating thing. A bedtime snack solves that problem for me and keeps me from pressuring my kid to "eat more" at dinner. ⠀
⠀
WARNING: after-dinner snacks can be counter-productive for picky kids. If you do one, make sure the snack is a meal-like type of food (but not re-served dinner), and not "snacky" food. Otherwise, they will just skip dinner and wait for snack. Also, I usually recommend that you either always serve it or never serve it. That way you're in control of the meal routine.⠀
⠀
Does your child eat snacks?
  • CHECK our bio for a free meal plan!
    .
    Follow us (@simplyfitsociety) for more⠀
    .⠀
    By @kids.eat.in.color
    .⠀
    Eating routines are important. It's how I can say "You don't have to eat lunch, you can wait for the next snack" (without worrying they will starve). And routines are different for every family.⠀

    For us @kids.eat.in.color, our life is complicated. We have a lot going on all the time. Here is our schedule:⠀
    6/7: breakfast⠀
    9:30: snack at school (school provides)⠀
    12:00/12:30: packed lunch at school⠀
    3:30: snack at school (school provides)⠀
    5:15: after-school snack⠀
    6:00: dinner⠀
    6:45: bedtime snack⠀

    Is this ideal? Nope! Also, this image has a lot of cheese in it. 😂 Ya know, some days it's just all cheese...🧀⠀

    What's with that pre-dinner snack? Well, my kids are ravenous at 5:15 and life deteriorates without it. Will it ruin dinner? Good chance. We try to serve veggies only, or veggies and fruit to keep it from ruining dinner. 👍⠀

    Bedtime snack? Some kids, even non-picky ones, will wake up at night all the time, hungry. They are often really high energy kids who aren't that into the whole eating thing. A bedtime snack solves that problem for me and keeps me from pressuring my kid to "eat more" at dinner. ⠀

    WARNING: after-dinner snacks can be counter-productive for picky kids. If you do one, make sure the snack is a meal-like type of food (but not re-served dinner), and not "snacky" food. Otherwise, they will just skip dinner and wait for snack. Also, I usually recommend that you either always serve it or never serve it. That way you're in control of the meal routine.⠀

    Does your child eat snacks?
  • 600 5 45 minutes ago
  • PROTEINSCHNITTEN Rezept - Lean & lecker!

Zutaten:
2 Eier
Candy Splash "Sahne Creme" (wichtigste Zutat 😜) 30g WheyProtein (z.B. Haselnuss-Nougat)
100ml Milch
1TL Backpulver

Zubereitung: 
Die Eier trennen & das Eiweiss steif schlagen. Alle übrigen Zutaten vermengen und das Eiweiss unterheben. Alles auf einem mit Backpapier ausgelegtem Backblech verteilen & bei 180° Grad Umluft 10min backen. Anschliessend den Teig in Schnittenform zerteilen.

Für die Füllung: 150g Magerquark mit Candy Splash "Sahne Creme" vermischen. Die Quarkmasse auf den Schnitten verteilen und zusammenklappen.

Rezept by @Sarah_Honesties
  • PROTEINSCHNITTEN Rezept - Lean & lecker!

    Zutaten:
    2 Eier
    Candy Splash "Sahne Creme" (wichtigste Zutat 😜) 30g WheyProtein (z.B. Haselnuss-Nougat)
    100ml Milch
    1TL Backpulver

    Zubereitung:
    Die Eier trennen & das Eiweiss steif schlagen. Alle übrigen Zutaten vermengen und das Eiweiss unterheben. Alles auf einem mit Backpapier ausgelegtem Backblech verteilen & bei 180° Grad Umluft 10min backen. Anschliessend den Teig in Schnittenform zerteilen.

    Für die Füllung: 150g Magerquark mit Candy Splash "Sahne Creme" vermischen. Die Quarkmasse auf den Schnitten verteilen und zusammenklappen.

    Rezept by @Sarah_Honesties
  • 50 1 54 minutes ago
  • If you haven’t tried this exercise, you should try it next back workout.
  • If you haven’t tried this exercise, you should try it next back workout.
  • 20 1 1 hour ago
  • Made this last night 
Cheesy noodles with ground beef
It’s pretty tasty and sooo filling
  • Made this last night
    Cheesy noodles with ground beef
    It’s pretty tasty and sooo filling
  • 29 3 2 hours ago
  • So dang good! 😋😁 Made a tuna melt on a whole grain English muffin! Was craving something sweet after my boxing class for some reason and am currently out of fruit, so I grabbed a salted caramel built bar to hold me over. I only ate half of the built bar. Saving the rest for later! 😊
8 POINT LUNCH ON WW! 😍
  • So dang good! 😋😁 Made a tuna melt on a whole grain English muffin! Was craving something sweet after my boxing class for some reason and am currently out of fruit, so I grabbed a salted caramel built bar to hold me over. I only ate half of the built bar. Saving the rest for later! 😊
    8 POINT LUNCH ON WW! 😍
  • 12 1 2 hours ago
  • La prima fase della Tisanoreica è quella Intensiva, che prevede la totale eliminazione degli zuccheri, semplici e complessi, e dell’alcol. In questo periodo si assumono gli alimenti Tisanoreica in associazione con verdure verdi, secondi piatti proteici (pesce, carne, uova) e gli estratti della Decottopia. Tutto ciò che vi serve potete trovarlo anche nel pratico kit da 7 giorni, che contiene anche un menù con tutte le spiegazioni!

#tisanoreica #gianlucamech
  • La prima fase della Tisanoreica è quella Intensiva, che prevede la totale eliminazione degli zuccheri, semplici e complessi, e dell’alcol. In questo periodo si assumono gli alimenti Tisanoreica in associazione con verdure verdi, secondi piatti proteici (pesce, carne, uova) e gli estratti della Decottopia. Tutto ciò che vi serve potete trovarlo anche nel pratico kit da 7 giorni, che contiene anche un menù con tutte le spiegazioni!

    #tisanoreica #gianlucamech
  • 77 5 2 hours ago
  • Et si on parlais protéines?
.
Cette photos a donc pour but de vous montrer la diversité et la richesse des produits végétaux riches en protéines en vous proposant une liste (non exhaustive)
.
Et oui il n'y a pas que dans la viande que l'on trouve des protéines.
  • Et si on parlais protéines?
    .
    Cette photos a donc pour but de vous montrer la diversité et la richesse des produits végétaux riches en protéines en vous proposant une liste (non exhaustive)
    .
    Et oui il n'y a pas que dans la viande que l'on trouve des protéines.
  • 21 1 2 hours ago
  • Mám rád sladké a aj si ho doprajem lebo viem že rovnica  môj denný kalorický príjem - môj výdaj energie za deň = 0. Keďže jedávam trikrát denne tak som si na zajtra ako snack po obede ku káve pripravil ľahký proteinový tvarohovo- mätový koláč  na doplnenie energie a potrebných bielkovín po zajtrajšom doobedňajšom tréningu. 
Prikladám recept:
✔1 banán
✔80g mandľovej múky
✔30g whey proteinu
✔1 vajce
✔½ čajovej lyžičky jedlej sody
✔1 lyžica medu

Tvarohová plnka:
✔100g hrudkovitý tvaroh
✔vajce
✔rozmixovaná čerstvá mäta
✔lyžička citrónovej šťavy
✔lyžica medu

Poleva: ✔20 g whey proteinu čoko
✔lyžica proteinelly
✔trošku mlieka

Pretlačíme banán a  zmiešame s ostatnými surovinami. Tvaroh zmiešame s vajcom, citrónovou šťavou, mätou, medom a na záver zmiešame suroviny na polevu.
Na spodok nádoby na pečenie dáme vrstvu zmesi banánu a mandľovej múky, pridáme zmes tvarohu a prikryjeme vrstvou prvej zmesi. Pečieme v rúre pri 160 stupňoch 30 minút, nezabudnite na test špajdľou. Koláč necháme trošku vychladnúť a na záver potrieme polevou. 
Ak budete skúšať tagnite ma, veľmi ma to poteší 😊

#fitrecepty #dnesjem #dnesjim #zdravejedlo #zdravastrava #ranajky #recepty #fitnessonline_sk #fitnessrecepty #dnesjemzdravo #dnesvarim #dieta #chudnutie #snack #jedlo #uzasnejedlo #fitnessfood #fitfoodporn #fitfoodie #fitfood #foodlover #fitnessrecipes #healthyrecipes
  • Mám rád sladké a aj si ho doprajem lebo viem že rovnica  môj denný kalorický príjem - môj výdaj energie za deň = 0. Keďže jedávam trikrát denne tak som si na zajtra ako snack po obede ku káve pripravil ľahký proteinový tvarohovo- mätový koláč  na doplnenie energie a potrebných bielkovín po zajtrajšom doobedňajšom tréningu.
    Prikladám recept:
    ✔1 banán
    ✔80g mandľovej múky
    ✔30g whey proteinu
    ✔1 vajce
    ✔½ čajovej lyžičky jedlej sody
    ✔1 lyžica medu

    Tvarohová plnka:
    ✔100g hrudkovitý tvaroh
    ✔vajce
    ✔rozmixovaná čerstvá mäta
    ✔lyžička citrónovej šťavy
    ✔lyžica medu

    Poleva: ✔20 g whey proteinu čoko
    ✔lyžica proteinelly
    ✔trošku mlieka

    Pretlačíme banán a  zmiešame s ostatnými surovinami. Tvaroh zmiešame s vajcom, citrónovou šťavou, mätou, medom a na záver zmiešame suroviny na polevu.
    Na spodok nádoby na pečenie dáme vrstvu zmesi banánu a mandľovej múky, pridáme zmes tvarohu a prikryjeme vrstvou prvej zmesi. Pečieme v rúre pri 160 stupňoch 30 minút, nezabudnite na test špajdľou. Koláč necháme trošku vychladnúť a na záver potrieme polevou.
    Ak budete skúšať tagnite ma, veľmi ma to poteší 😊

    #fitrecepty #dnesjem #dnesjim #zdravejedlo #zdravastrava #ranajky #recepty #fitnessonline_sk #fitnessrecepty #dnesjemzdravo #dnesvarim #dieta #chudnutie #snack #jedlo #uzasnejedlo #fitnessfood #fitfoodporn #fitfoodie #fitfood #foodlover #fitnessrecipes #healthyrecipes
  • 27 2 2 hours ago