#fitgirls Instagram Photos & Videos

fitgirls - 12.8m posts

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  • Sun is out in LA ☀️ is it sunny where you are ?
  • Sun is out in LA ☀️ is it sunny where you are ?
  • 1,255 91 1 hour ago
  • Ah yes. First world girl problems 😁 Had to try to figure out what to do with my hair that I simultaneously loved and hated at the same time so I wouldn't mess it up. Loved because...it was pretty 😆 and it took me fucking forever to do 😂 Hated because it drives me CRAZY when it's in my face all the time 😑
  • Ah yes. First world girl problems 😁 Had to try to figure out what to do with my hair that I simultaneously loved and hated at the same time so I wouldn't mess it up. Loved because...it was pretty 😆 and it took me fucking forever to do 😂 Hated because it drives me CRAZY when it's in my face all the time 😑
  • 1,871 65 3 hours ago
  • If ya haven’t already heard, but today is #NATIONALPOPCORNDAY 😍🍿 & honestly this is my all time FAVVVV snack in the history of all snacks

Lemme tell ya why

1️⃣ It’s DELICIOUS

2️⃣ Improves digestion. Popcorn is a natural whole grain that contains fiber. Fiber keeps your body regular ... 💩 if ya know what I mean

3️⃣ Low in calories. This tasty snack makes you feel fuller LONGER 🙌 which prevents overeating & keeps ya happy & thin

4️⃣ Reduces Depression. Popcorn contains vitamin B3 which eases your depression

5️⃣ It’s affordable. $$$ super cheap & healthy snack for ANYONE

Do you like popcorn?

#popcorn#healthy#happy#yummy#foodporn#tasty#healthyfood#healthylifestyle#youarewhatyoueat#fit#fitnessmotivation#fitsporation
  • If ya haven’t already heard, but today is #NATIONALPOPCORNDAY 😍🍿 & honestly this is my all time FAVVVV snack in the history of all snacks

    Lemme tell ya why

    1️⃣ It’s DELICIOUS

    2️⃣ Improves digestion. Popcorn is a natural whole grain that contains fiber. Fiber keeps your body regular ... 💩 if ya know what I mean

    3️⃣ Low in calories. This tasty snack makes you feel fuller LONGER 🙌 which prevents overeating & keeps ya happy & thin

    4️⃣ Reduces Depression. Popcorn contains vitamin B3 which eases your depression

    5️⃣ It’s affordable. $$$ super cheap & healthy snack for ANYONE

    Do you like popcorn?

    #popcorn #healthy #happy #yummy #foodporn #tasty #healthyfood #healthylifestyle #youarewhatyoueat #fit #fitnessmotivation #fitsporation
  • 166 6 29 minutes ago
  • Keeping these muscle bellies full 👿
  • Keeping these muscle bellies full 👿
  • 170 13 56 minutes ago

Latest Instagram Posts

  • Hello!!
-
Ik heb vandaag een hele druk maar geweldige dag achter de rug, eerst gesport, daarna katten bezocht en geadopteerd (en geshopt voor spullen) ik ben doodop en uitgehongerd vandaar deze super late post 😭 hoe was jullie dag? Ik hoor t super graag ❤️ (oh en de 200kg hip thrust is gelukt) -

Hello!!
-
Today I had a very busy but wonderful day, first a workout, then we visited cats and adopted them (and shopped for stuff) I am exhausted and starving hence this super late post 😭 how was your day? I really love to hear it ❤️ (oh and the 200kg hip thrust succeeded)
  • Hello!!
    -
    Ik heb vandaag een hele druk maar geweldige dag achter de rug, eerst gesport, daarna katten bezocht en geadopteerd (en geshopt voor spullen) ik ben doodop en uitgehongerd vandaar deze super late post 😭 hoe was jullie dag? Ik hoor t super graag ❤️ (oh en de 200kg hip thrust is gelukt) -

    Hello!!
    -
    Today I had a very busy but wonderful day, first a workout, then we visited cats and adopted them (and shopped for stuff) I am exhausted and starving hence this super late post 😭 how was your day? I really love to hear it ❤️ (oh and the 200kg hip thrust succeeded)
  • 1 2 1 minute ago
  • No object is mysterious . The mystery is your eye 💎💎💎 New amazing Leggings from @storeien are available Now 💗💗💗 Get Yours Now At [ 30% Off + Free Shipping Today Only ] 
Link in the bio
Link in the bio

follow => @storeien
follow => @storeien
  • No object is mysterious . The mystery is your eye 💎💎💎 New amazing Leggings from @storeien are available Now 💗💗💗 Get Yours Now At [ 30% Off + Free Shipping Today Only ]
    Link in the bio
    Link in the bio

    follow => @storeien
    follow => @storeien
  • 6 1 1 minute ago
  • Hi Hunnies, Happy Saturday.🌼
•
Sharing my Booty-focused leg day on here as I’ve had some requests from you guys to share it. (which honestly makes me so happy that you care😭💕). So here’s a shit selfie i took & here’s the workout:
•
(I do warm up sets before each exercise)
🍑Glute Focused Leg Sesh🍑

1️⃣Constant Tension Banded Barbell Hip Thrusts (heavy!):
2sets x12 reps, increase weight x2 sets x8 reps, decrease weight x15 reps burnout.

2️⃣Constant Tension sumo stance Squats (on smith machine):
4sets x12
SUPERSET w/ banded bodyweight thrusts x20.

3️⃣Barbell Bulgarian Split Squats:
(Increase weight each set)
12,12,10,8 reps.

4️⃣One Legged RDL’s on smith machine:
(Increase weight each set)
15,15,12,10 reps.
(These BURNED my glutes like nothing else omg please try them!😫🔥)
•
5️⃣FINISHER: bodyweight glute extensions x30 followed by glute abduction machine x30.
  • Hi Hunnies, Happy Saturday.🌼

    Sharing my Booty-focused leg day on here as I’ve had some requests from you guys to share it. (which honestly makes me so happy that you care😭💕). So here’s a shit selfie i took & here’s the workout:

    (I do warm up sets before each exercise)
    🍑Glute Focused Leg Sesh🍑

    1️⃣Constant Tension Banded Barbell Hip Thrusts (heavy!):
    2sets x12 reps, increase weight x2 sets x8 reps, decrease weight x15 reps burnout.

    2️⃣Constant Tension sumo stance Squats (on smith machine):
    4sets x12
    SUPERSET w/ banded bodyweight thrusts x20.

    3️⃣Barbell Bulgarian Split Squats:
    (Increase weight each set)
    12,12,10,8 reps.

    4️⃣One Legged RDL’s on smith machine:
    (Increase weight each set)
    15,15,12,10 reps.
    (These BURNED my glutes like nothing else omg please try them!😫🔥)

    5️⃣FINISHER: bodyweight glute extensions x30 followed by glute abduction machine x30.
  • 2 1 2 minutes ago
  • BRB: We are just making our own Buddha Bowl😍
  • BRB: We are just making our own Buddha Bowl😍
  • 3 1 2 minutes ago
  • Weight Loss vs Weight Gain with Coconut Chicken Curry 😍
.
Are You Bulking or Cutting and Why? Tag a friend who needs to either lose weight or gain! 👇
.
Follow @real_healthy_eats 🥗
Follow @real_healthy_eats 🥗
Follow @real_healthy_eats 🥗
.
On the weight loss side, spaghetti squash is used to provide much of the volume. When you mix the squash w/ the curried chicken it helps to mask the flavor of the squash. Spaghetti squash is very low in calories for the amount of volume it provides making it great for weight loss. When you have a meal that incorporates some kind of sauce it works best because the sauce can coat the squash and take on its flavor!!
.
For the weight gain side there is more meat & rice swapped for the spaghetti squash. Rice is certainly better on the palate than spaghetti squash but that’s a sacrifice you may have to make for weight loss. You can always include rice in the weight loss side as well you’d just need to control the portion size. This recipe uses chicken thighs which I believe to be much better than chicken breasts for meal prep.
  • Weight Loss vs Weight Gain with Coconut Chicken Curry 😍
    .
    Are You Bulking or Cutting and Why? Tag a friend who needs to either lose weight or gain! 👇
    .
    Follow @real_healthy_eats 🥗
    Follow @real_healthy_eats 🥗
    Follow @real_healthy_eats 🥗
    .
    On the weight loss side, spaghetti squash is used to provide much of the volume. When you mix the squash w/ the curried chicken it helps to mask the flavor of the squash. Spaghetti squash is very low in calories for the amount of volume it provides making it great for weight loss. When you have a meal that incorporates some kind of sauce it works best because the sauce can coat the squash and take on its flavor!!
    .
    For the weight gain side there is more meat & rice swapped for the spaghetti squash. Rice is certainly better on the palate than spaghetti squash but that’s a sacrifice you may have to make for weight loss. You can always include rice in the weight loss side as well you’d just need to control the portion size. This recipe uses chicken thighs which I believe to be much better than chicken breasts for meal prep.
  • 7 1 4 minutes ago
  • No object is mysterious . The mystery is your eye 💎💎💎 New amazing Leggings from @storeien are available Now 💗💗💗 Get Yours Now At [ 30% Off + Free Shipping Today Only ] 
Link in the bio
Link in the bio

follow => @storeien
follow => @storeien
  • No object is mysterious . The mystery is your eye 💎💎💎 New amazing Leggings from @storeien are available Now 💗💗💗 Get Yours Now At [ 30% Off + Free Shipping Today Only ]
    Link in the bio
    Link in the bio

    follow => @storeien
    follow => @storeien
  • 7 3 4 minutes ago
  • Boyyyyyy them hip thrusts do a body good 🍑 . .

Pants by @cutebootylounge
  • Boyyyyyy them hip thrusts do a body good 🍑 . .

    Pants by @cutebootylounge
  • 50 3 4 minutes ago
  • Suns out, bums out!
  • Suns out, bums out!
  • 21 4 4 minutes ago
  • Changing it up and bringing you guys a AT HOME WORKOUT! Just a little something to get your heart going & some sweating 😉
_
🔥Perform each exercise for 30 secs to 1 min and repeat full workout for 2-3 times
1️⃣Ski jumps
2️⃣Jumping lunges
3️⃣Squat jump with criss cross feet variation
_
Don’t forget to like & save for a killer burn! 
_
Cropped hoodie: @alphalete 
Joggers: (forgot sorry 😅)
  • Changing it up and bringing you guys a AT HOME WORKOUT! Just a little something to get your heart going & some sweating 😉
    _
    🔥Perform each exercise for 30 secs to 1 min and repeat full workout for 2-3 times
    1️⃣Ski jumps
    2️⃣Jumping lunges
    3️⃣Squat jump with criss cross feet variation
    _
    Don’t forget to like & save for a killer burn!
    _
    Cropped hoodie: @alphalete
    Joggers: (forgot sorry 😅)
  • 8 1 5 minutes ago
  • A good writer will make you see the hero and the villain -- a greater writer will make you question which is which.
  • A good writer will make you see the hero and the villain -- a greater writer will make you question which is which.
  • 8 3 5 minutes ago
  • P R E S E N T 😊
.
Not like a gift, but the state of being!
.
This is my focus of 2019.
Why❔
Because I spend TOO MUCH TIME distracted...
.
📱 on my phone
&
🧠 thinking about trivial things
.
I told Will today that I want to find ONE DAY a week to turn off 📵 my phone [ at least for an extended period of time ] and focus on spending quality together time 💙
.
When I’m with my family 👨‍👩‍👧‍👦, I don’t want to think about work or stress or anything except spending time with the ones I love 💙
.
Have you found an area of your life that your looking to improve in 2019⁉️ I’d love to hear and leave you an encouraging note 📝
  • P R E S E N T 😊
    .
    Not like a gift, but the state of being!
    .
    This is my focus of 2019.
    Why❔
    Because I spend TOO MUCH TIME distracted...
    .
    📱 on my phone
    &
    🧠 thinking about trivial things
    .
    I told Will today that I want to find ONE DAY a week to turn off 📵 my phone [ at least for an extended period of time ] and focus on spending quality together time 💙
    .
    When I’m with my family 👨‍👩‍👧‍👦, I don’t want to think about work or stress or anything except spending time with the ones I love 💙
    .
    Have you found an area of your life that your looking to improve in 2019⁉️ I’d love to hear and leave you an encouraging note 📝
  • 5 2 5 minutes ago
  • Beautiful flat lay of our products! Hoxton activewear set, Sidama Tribal Plumper and our Tribal Silk Protein lashes 💋💗 // www.nubyen.com TAP TO SHOP!
  • Beautiful flat lay of our products! Hoxton activewear set, Sidama Tribal Plumper and our Tribal Silk Protein lashes 💋💗 // www.nubyen.com TAP TO SHOP!
  • 27 1 6 minutes ago