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fitlife - 29.4m posts

Top Posts

  • I can’t explain how excited I am to hit 20k followers soon. So many big things coming #gymshark, I’ll probably hit it within the next couple of weeks. Can’t wait to get good photos and videos when I’m in 📍Mexico it’s gonna be crazy. Might even make a crazy video when I’m away 🎥 stay engaged on my Instagram crazy things coming soon 🤯
  • I can’t explain how excited I am to hit 20k followers soon. So many big things coming #gymshark , I’ll probably hit it within the next couple of weeks. Can’t wait to get good photos and videos when I’m in 📍Mexico it’s gonna be crazy. Might even make a crazy video when I’m away 🎥 stay engaged on my Instagram crazy things coming soon 🤯
  • 200 20 17 minutes ago
  • Wishing I could call this my home
  • Wishing I could call this my home
  • 177 57 1 hour ago
  • Can’t find anything 😤
  • Can’t find anything 😤
  • 171 6 11 minutes ago

Latest Instagram Posts

  • Summer is right around the corner!!! Let’s talk!!
Let me help you reach your goals! 
Who’s ready to start a healthier lifestyle?? -coaching
-meal plan
-supportive chat group
-exercise plan
“Free evaluations “ we come to you , or you come to us! 🚨I will be doing an update pic in this bathing suit with my new results 🚨😍 #herbalife #lifestyle #coachvita #fitlife #summer
  • Summer is right around the corner!!! Let’s talk!!
    Let me help you reach your goals!
    Who’s ready to start a healthier lifestyle?? -coaching
    -meal plan
    -supportive chat group
    -exercise plan
    “Free evaluations “ we come to you , or you come to us! 🚨I will be doing an update pic in this bathing suit with my new results 🚨😍 #herbalife #lifestyle #coachvita #fitlife #summer
  • 1 0 33 seconds ago
  • 👻👋🏼 Haven’t been on social media for more than like a minute at a time lately. The past year or so has been a crazy rollercoaster🎢—mostly good stuff, some not so great. The break from my phone/social media the past few months was very needed, but I think I’m finally feeling ready to get back on here a little more!

So Hudson turned 1 last month 😮 and although he’s a handful now, he’s so much fun! Still working on managing my time between work, the gym, family time, trying to keep the house together, and getting ready to do it all again the next day. You’d think that after a year I’d finally have my shit together, but 🤷🏼‍♀️. I still have no idea how people survive with more than one kid...you guys are all rockstars haha.

I have (somehow) managed to stay pretty consistent with my #training, and am finally beginning to look like a slightly smaller/softer version of my former self lol. I actually weigh almost 10 lbs less than I did before I got pregnant and am not happy about it. Strangely, I’ve been struggling to eat enough (which I never thought could actually happen) and it’s definitely affected my #gainz, sooo that’s the next thing to work on💪🏼
  • 👻👋🏼 Haven’t been on social media for more than like a minute at a time lately. The past year or so has been a crazy rollercoaster🎢—mostly good stuff, some not so great. The break from my phone/social media the past few months was very needed, but I think I’m finally feeling ready to get back on here a little more!

    So Hudson turned 1 last month 😮 and although he’s a handful now, he’s so much fun! Still working on managing my time between work, the gym, family time, trying to keep the house together, and getting ready to do it all again the next day. You’d think that after a year I’d finally have my shit together, but 🤷🏼‍♀️. I still have no idea how people survive with more than one kid...you guys are all rockstars haha.

    I have (somehow) managed to stay pretty consistent with my #training , and am finally beginning to look like a slightly smaller/softer version of my former self lol. I actually weigh almost 10 lbs less than I did before I got pregnant and am not happy about it. Strangely, I’ve been struggling to eat enough (which I never thought could actually happen) and it’s definitely affected my #gainz , sooo that’s the next thing to work on💪🏼
  • 2 1 51 seconds ago
  • So I have been behind the scenes giddy and doing my homework and learning science & all things 🧬 behind a new product coming to market globally in 3 different countries starting tomorrow for acne . It's even being presented at the American Academy of Dermatology in March ... Whaaaaat!? 😳

I battle treating acne all day long as a clinician and it is TOUGH for teens but let's not forget the issue I see daily .

There are rising costs of prescriptions meds , copays are high , clinic wait lists for dermatologists, access to the clinic is not alway feasible due to busy schedules and working families . AND don't even get me started on coverage .. just this week I have had the pharmacy call 3 -4 times saying meds aren't covered and then people may end up going without due to cost alone . Older meds lack the new innovations technology adds that aid in delivering the meds properly to the skin. Not to mention all the time I have to spend searching pharmacies ( that's right .. they all have different prices ) for who has the best price on this or most cost effective for patient . It's cycle of 💩 I deal with regularly . 
All. Day. Long. This happens in derm practice for years. Increasingly, it's become a huge challenge to get patients what you would like them to use. 
One of my top reasons for becoming a consultant is increasing patient access to meds that are designed with the newest technology and clinical results to blast acne while providing  easily accessible products on a more global scale . It's not uncommon in clinic for me to write 3 prescriptions . Ask you teen how compliant they are with that !? 😵😵😵Not to mention avoiding running insurance circles .

Sidney shares 👇🏻 4 DAY RESULTS 
You guys 4 Freakin DAYS ! 🤯🤯 In clinic we say 6-8 wks for results . Clinical clients are 80% likely
to see results in Day 1 !!? To say I am 🤓 jumping for acne joy over here is an understatement 😃😃😃!! #acne#acnetreatment #acneproblems #teenacne #dermatology #dermpa #skincare #skincareroutine #skincaretips#acnejourney #acnehelp #medicine #clearskin #teens #healthcare #fitlife #fitlifestyle #skinhealth #skingoals #globalskincare
  • So I have been behind the scenes giddy and doing my homework and learning science & all things 🧬 behind a new product coming to market globally in 3 different countries starting tomorrow for acne . It's even being presented at the American Academy of Dermatology in March ... Whaaaaat!? 😳

    I battle treating acne all day long as a clinician and it is TOUGH for teens but let's not forget the issue I see daily .

    There are rising costs of prescriptions meds , copays are high , clinic wait lists for dermatologists, access to the clinic is not alway feasible due to busy schedules and working families . AND don't even get me started on coverage .. just this week I have had the pharmacy call 3 -4 times saying meds aren't covered and then people may end up going without due to cost alone . Older meds lack the new innovations technology adds that aid in delivering the meds properly to the skin. Not to mention all the time I have to spend searching pharmacies ( that's right .. they all have different prices ) for who has the best price on this or most cost effective for patient . It's cycle of 💩 I deal with regularly .
    All. Day. Long. This happens in derm practice for years. Increasingly, it's become a huge challenge to get patients what you would like them to use.
    One of my top reasons for becoming a consultant is increasing patient access to meds that are designed with the newest technology and clinical results to blast acne while providing easily accessible products on a more global scale . It's not uncommon in clinic for me to write 3 prescriptions . Ask you teen how compliant they are with that !? 😵😵😵Not to mention avoiding running insurance circles .

    Sidney shares 👇🏻 4 DAY RESULTS
    You guys 4 Freakin DAYS ! 🤯🤯 In clinic we say 6-8 wks for results . Clinical clients are 80% likely
    to see results in Day 1 !!? To say I am 🤓 jumping for acne joy over here is an understatement 😃😃😃!! #acne #acnetreatment #acneproblems #teenacne #dermatology #dermpa #skincare #skincareroutine #skincaretips #acnejourney #acnehelp #medicine #clearskin #teens #healthcare #fitlife #fitlifestyle #skinhealth #skingoals #globalskincare
  • 0 0 1 minute ago
  • Whoa! 40’s are the new 20’s... Am I right? 
Except I have never seen any 20-year-old crushing it like this amazing woman, Nathalie C.! Look at what this gorgeous woman has accomplished in just 3 months of serious, diligent work. Her pictures truly speak for themselves. Yes, she has lost 15 pounds, but it is SO MUCH more than just weight loss. 
Nathalie came to us after many years of achieving amazing athletic feats as a Tri-Athlete, an endurance runner, and an open water swimmer.  Despite her outstanding fitness ability, she became concerned over an increase in weight gain that did not make her feel herself. It also had negative impacts on her training. These ill feelings were caused by her lifestyle not matching up to who she truly is and the values she holds at her core. 
We were determined to get her realigned with herself. Nutrition to the rescue once again! For the past 3 months we have work steadily to make her nutrition MATCH her athletic goals and her core values. The results have been outstanding! Many athletes overlook the critical importance of nutrition but you, quite literally, cannot out run an ineffective diet. When age is added to the equation, it is even more critical to balance.  Now 15 pounds lighter, we have her in a maintenance phase before she begins a second leaning-out period in preparation to train for a crazy hard open water swim race!  I have a sneaking suspicion we will also see this wonder woman on the stage this fall... Oh, and did I mention that she is in Veterinary school... This girl is living her best life, no doubt! I want to be her when I grow up. :) #teamcsfp #csfpcoaching #lifeathlete #centerstageathletics #clienthighlight
#fitnessjourney
#knowledgeispower #wcw #fitwomen
#womenwholift #fitlife
#fitness #dedication #fitchick #fitfam #lifestylechange
  • Whoa! 40’s are the new 20’s... Am I right?
    Except I have never seen any 20-year-old crushing it like this amazing woman, Nathalie C.! Look at what this gorgeous woman has accomplished in just 3 months of serious, diligent work. Her pictures truly speak for themselves. Yes, she has lost 15 pounds, but it is SO MUCH more than just weight loss.
    Nathalie came to us after many years of achieving amazing athletic feats as a Tri-Athlete, an endurance runner, and an open water swimmer.  Despite her outstanding fitness ability, she became concerned over an increase in weight gain that did not make her feel herself. It also had negative impacts on her training. These ill feelings were caused by her lifestyle not matching up to who she truly is and the values she holds at her core.
    We were determined to get her realigned with herself. Nutrition to the rescue once again! For the past 3 months we have work steadily to make her nutrition MATCH her athletic goals and her core values. The results have been outstanding! Many athletes overlook the critical importance of nutrition but you, quite literally, cannot out run an ineffective diet. When age is added to the equation, it is even more critical to balance.  Now 15 pounds lighter, we have her in a maintenance phase before she begins a second leaning-out period in preparation to train for a crazy hard open water swim race!  I have a sneaking suspicion we will also see this wonder woman on the stage this fall... Oh, and did I mention that she is in Veterinary school... This girl is living her best life, no doubt! I want to be her when I grow up. :) #teamcsfp #csfpcoaching #lifeathlete #centerstageathletics #clienthighlight
    #fitnessjourney
    #knowledgeispower #wcw #fitwomen
    #womenwholift #fitlife
    #fitness #dedication #fitchick #fitfam #lifestylechange
  • 0 0 1 minute ago
  • Getting use to the morning workouts with time. I never thought I would but you never know until you try.
.
Determination helps 💪🏼
  • Getting use to the morning workouts with time. I never thought I would but you never know until you try.
    .
    Determination helps 💪🏼
  • 1 1 1 minute ago