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fitnessmodel - 39.5m posts

Top Posts

  • when i wear less makeup, i feel my most confident. the natural way is the best way- let your inner beauty shine through💫 #LESSMAKEUPFORTHEWIN
  • when i wear less makeup, i feel my most confident. the natural way is the best way- let your inner beauty shine through💫 #LESSMAKEUPFORTHEWIN
  • 531 27 51 minutes ago
  • I have been sick and this morning I couldn't get myself out of bed. My body told me to rest but my brain told me to get up and go to the gym. I ended up going to the gym and trained with my Coach for 3 hours today. I feel better than ever after my work out! Exercise helps your brain to release a protein call BDNF (Brain-Derived Neurotrophic Factor) and your body to release a hormone called endorphins. These two provide mood-boost and mental clarity, increase your energy level, make you feel relax, and so many other benefits. So, if you feel lazy like me this morning, get up and go to the gym 😉💪
  • I have been sick and this morning I couldn't get myself out of bed. My body told me to rest but my brain told me to get up and go to the gym. I ended up going to the gym and trained with my Coach for 3 hours today. I feel better than ever after my work out! Exercise helps your brain to release a protein call BDNF (Brain-Derived Neurotrophic Factor) and your body to release a hormone called endorphins. These two provide mood-boost and mental clarity, increase your energy level, make you feel relax, and so many other benefits. So, if you feel lazy like me this morning, get up and go to the gym 😉💪
  • 735 18 2 hours ago
  • 83. Be Prepared 💯- Things happen for a reason. I failed tests in high school because I didn’t study and I wasn’t prepared. Whether it’s for a test, job interview, or a championship game, putting in the effort and being prepared allows us to shine when tested.
  • 83. Be Prepared 💯- Things happen for a reason. I failed tests in high school because I didn’t study and I wasn’t prepared. Whether it’s for a test, job interview, or a championship game, putting in the effort and being prepared allows us to shine when tested.
  • 108 10 1 hour ago
  • Sick session yesterday with @alexanderhollandmusic did my new back workout and the guy was fucked 👎🏻😂finally got to meet up tho, watch out on his page he’s dropping something cool soon, also thanks to @empowerfitnesscarlow for the free pass, sick setup highly recommend them 🙌🏻
  • Sick session yesterday with @alexanderhollandmusic did my new back workout and the guy was fucked 👎🏻😂finally got to meet up tho, watch out on his page he’s dropping something cool soon, also thanks to @empowerfitnesscarlow for the free pass, sick setup highly recommend them 🙌🏻
  • 955 24 4 hours ago

Latest Instagram Posts

  • This is the face of a man who’s made it. Work and time separate me from where I want to be. But the big decision is already made. Blood, sweat and tears are my currency. And I’m an all-day trader. Give me struggles, and I’ll give you possibilities. Money isn’t the goal. It’s love, happiness, and knowing I’m continually in pursuit of a better man. #herestotomorrow
  • This is the face of a man who’s made it. Work and time separate me from where I want to be. But the big decision is already made. Blood, sweat and tears are my currency. And I’m an all-day trader. Give me struggles, and I’ll give you possibilities. Money isn’t the goal. It’s love, happiness, and knowing I’m continually in pursuit of a better man. #herestotomorrow
  • 1 1 47 seconds ago
  • Hardwork and discipline aren’t talents or gifts, they are choices.
-
You can choose to chase your dreams or you can choose to watch them slip away.
#Lionhearted
#Shreddicated
#Myoblox
  • Hardwork and discipline aren’t talents or gifts, they are choices.
    -
    You can choose to chase your dreams or you can choose to watch them slip away.
    #Lionhearted
    #Shreddicated
    #Myoblox
  • 12 2 1 minute ago