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fitnessmodel - 39.2m posts

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  • Happy birthday to me 😁 thank you to everyone who wishes me a lovely birthday and coming up to my surprise party 🎉🎉16.02
  • Happy birthday to me 😁 thank you to everyone who wishes me a lovely birthday and coming up to my surprise party 🎉🎉16.02
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Latest Instagram Posts

  • Those legs #Goals
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  • Those legs #Goals

    DM for a shoutout!
  • 1 1 24 seconds ago
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  • 3 1 30 seconds ago
  • Exercising has really helped me be extremely focused ...especially in my career. 🎤 My friend- amazing personal trainer @joseph_unger invited me to do his fitness challenge and now I'm inviting all of YOU, too! Typically, I workout at home, but it's always great to workout with a true professional.  I can definitely feel the burn!! Working out has helped me with every aspect of my life & I love it. I highly recommend you follow & reach out to @joseph_unger for an awesome personal training session and join his 13 Day Challenge. 💪🏽✨
DAY1
* 10 V-UPS
* 5 LYING LEG RAISES
* 20 CRUNCH
* 12 CROSS CRUNCHES
* 10 SECONDS PLANKING
DAY2
* 15 V-UPS
* 10 LYING LEG RAISES
* 25 CRUNCHES
* 14 CROSS CRUNCHES
* 12 SECONDS PLANKING
DAY3
* 20 V-UPS
* 15 LYING LEG RAISES
* 30 CRUNCHES
* 16 CROSS CRUNCHES
* 14 SECONDS PLANKING
DAY4
* 25 V-UPS
* 20 LYING LEG RAISES
* 35 CRUNCHES
* 18 CROSS CRUNCHES
* 16 SECONDS PLANKING
DAY5
* 30 V-UPS
* 25 LYING LEG RAISES
* 40 CRUNCHES
* 20 CROSS CRUNCHES
* 18 SECONDS PLANKING
DAY6
* 35 V-UPS
* 30 LYING LEG RAISES
* 45 CRUNCHES
* 22 CROSS CRUNCHES
* 20 SECONDS PLANKING
DAY7
* 40 V-UPS
* 35 LYING LEG RAISES
* 50 CRUNCHES
* 24 CROSS CRUNCHES
* 22 SECONDS PLANKING
DAY8
* 45 V-UPS
* 40 LYING LEG RAISES
* 55 CRUNCHES
* 26 CROSS CRUNCHES
* 24 SECONDS PLANKING
DAY9
* 50 V-UPS
* 45 LYING LEG RAISES
* 60 CRUNCHES
* 28 CROSS CRUNCHES
* 26 SECONDS PLANKING
DAY10
* 55 V-UPS
* 50 LYING LEG RAISES
* 65 CRUNCHES
* 30 CROSS CRUNCHES
* 28 SECONDS PLANKING
DAY11
* 60 V-UPS
* 55 LYING LEG RAISES
* 70 CRUNCHES
* 32 CROSS CRUNCHES
* 30 SECONDS PLANKING
DAY12
* 65 V-UPS
* 60 LYING LEG RAISES
* 75 CRUNCHES
* 34 CROSS CRUNCHES
* 32 SECONDS PLANKING
DAY13
* 100 V-UPS
* 80 LYING LEG RAISES
* 250 CRUNCHES
* 120 CROSS CRUNCHES
* 1 MINUTE PLANKING
  • Exercising has really helped me be extremely focused ...especially in my career. 🎤 My friend- amazing personal trainer @joseph_unger invited me to do his fitness challenge and now I'm inviting all of YOU, too! Typically, I workout at home, but it's always great to workout with a true professional. I can definitely feel the burn!! Working out has helped me with every aspect of my life & I love it. I highly recommend you follow & reach out to @joseph_unger for an awesome personal training session and join his 13 Day Challenge. 💪🏽✨
    DAY1
    * 10 V-UPS
    * 5 LYING LEG RAISES
    * 20 CRUNCH
    * 12 CROSS CRUNCHES
    * 10 SECONDS PLANKING
    DAY2
    * 15 V-UPS
    * 10 LYING LEG RAISES
    * 25 CRUNCHES
    * 14 CROSS CRUNCHES
    * 12 SECONDS PLANKING
    DAY3
    * 20 V-UPS
    * 15 LYING LEG RAISES
    * 30 CRUNCHES
    * 16 CROSS CRUNCHES
    * 14 SECONDS PLANKING
    DAY4
    * 25 V-UPS
    * 20 LYING LEG RAISES
    * 35 CRUNCHES
    * 18 CROSS CRUNCHES
    * 16 SECONDS PLANKING
    DAY5
    * 30 V-UPS
    * 25 LYING LEG RAISES
    * 40 CRUNCHES
    * 20 CROSS CRUNCHES
    * 18 SECONDS PLANKING
    DAY6
    * 35 V-UPS
    * 30 LYING LEG RAISES
    * 45 CRUNCHES
    * 22 CROSS CRUNCHES
    * 20 SECONDS PLANKING
    DAY7
    * 40 V-UPS
    * 35 LYING LEG RAISES
    * 50 CRUNCHES
    * 24 CROSS CRUNCHES
    * 22 SECONDS PLANKING
    DAY8
    * 45 V-UPS
    * 40 LYING LEG RAISES
    * 55 CRUNCHES
    * 26 CROSS CRUNCHES
    * 24 SECONDS PLANKING
    DAY9
    * 50 V-UPS
    * 45 LYING LEG RAISES
    * 60 CRUNCHES
    * 28 CROSS CRUNCHES
    * 26 SECONDS PLANKING
    DAY10
    * 55 V-UPS
    * 50 LYING LEG RAISES
    * 65 CRUNCHES
    * 30 CROSS CRUNCHES
    * 28 SECONDS PLANKING
    DAY11
    * 60 V-UPS
    * 55 LYING LEG RAISES
    * 70 CRUNCHES
    * 32 CROSS CRUNCHES
    * 30 SECONDS PLANKING
    DAY12
    * 65 V-UPS
    * 60 LYING LEG RAISES
    * 75 CRUNCHES
    * 34 CROSS CRUNCHES
    * 32 SECONDS PLANKING
    DAY13
    * 100 V-UPS
    * 80 LYING LEG RAISES
    * 250 CRUNCHES
    * 120 CROSS CRUNCHES
    * 1 MINUTE PLANKING
  • 0 1 1 minute ago