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VEGAN SNACKS! 😍
The possibilities are endless... but here are just a few of my favs! I integrate these throughout the day with my meal preps. Most of these come together in less than 5 minute or are just grab and go! 🙌🏻
Tag someone who loves to SNACK below! 👇🏻
BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🔥🥑 .
✅ Save this recipe for later to make 😋
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By @fitmrsfats .
This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner today, double the recipe, and store the extra servings - so your next few days are simpler! }
makes 4 servings
2 pounds large shrimp, deveined and peeled
2 cups cherry tomatoes, cut into quarters
1 large avocado, pitted and chopped
4 green onions, chopped
2 fresh limes, juiced
1 handful fresh cilantro leaves, chopped
1 Tbsp avocado oil, or extra virgin olive oil
sea salt and freshly ground black pepper
lime wedges, to garnish
2 cups cooked brown rice
for the BBQ spice mix:
1 Tbsp. smoked paprika
1 tsp ground cumin
1/2 tsp cayenne powder
1/2 tsp garlic powder
1/4 tsp sea salt, or to taste
In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine.
Set aside for just a few minutes.
In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine.
Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured.
Add 1/2 cup cooked brown rice to each bowl or meal prep container.
Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown.
Serve immediately, or refrigerate for up to 3 days.
🔥Morning or Evening Workouts🔥
First thing is first...whether you workout in the morning or evening or anywhere in between, the fact that you're getting one in is what matters. Some people will say the morning is better because of XY and Z and others will say the evening is better, but truthfully it is what you prefer and your preference!
However, there are benefits and detriments to working out at different times of the day! Working out in the morning is a great way to start the day, kicks up your metabolism to a whole new level of burning, is usually when you're the most awake to get it done, and definitely gets you energized for the rest of the day not to mention it's over and done with and you don't have to worry about it later! However, you have less food in you, thus less fuel, and if you're not an early bird, you're probably not going to have too much fun doing it bright and early😂
On the other hand, working out in the evening is one of the best destressers from the day, you'll be able to lift more from the additional good in your system (more food means more fuel) and you can sleep in an extra hour or so, but you may have to push through fatigue that you gained throughout the day and psychologically it is a bit harder to have gone through a whole work day, still knowing that you have to workout.
Regardless of when you did it, there is going to be benefits and detriments! I personally prefer the morning if my schedule allows it and it is something I can stick to in the long term! Remember, consistency is what is important! .
. Cr: @dancudes #fitnesstime#instafitfam#gymtime#workouttips#fitnesstips#fitnesspro#fitnesstransformation#lovetoworkout#gymtimeanytime#gettothegym#getyourworkoutin#fullbodyworkout#morningworkout#liftingweights#liftingmotivation#deadlifting#loseweightfast#eatcleangetlean#getlean#getfitforlife -
It’s been a week since Scott took me to the ER. It’s been a week full of pain, swelling, and rest! I am so much better than a week ago! My dentist appointment it tomorrow and I’m getting super nervous about it! Nervous because of the unknown and nervous about the pain! I know it needs to be taken care of but I just want it to be over!
Come and enjoy the fun at Fitness Time! Now you can play volleyball at the pool and many more... So what are you waiting for! Visit us at the rooftop of P/636 Gym & Pool Building TCA, behind Dana Hotel.
For more inquiry, call us at 026277041 or 0554368098