#fitspo Instagram Photos & Videos

fitspo - 62.5m posts

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  • So here is a thing: There IS NO "FAT BURNING" workout. 
There is no magic or specific workout that burns fat. You burn fat only if you are in a caloric deficit or at least at maintenance calories (but this is a hard thing to do and takes more time)! So when you see "fat blasting"/"fat burning" workout it is just a way of fitness people to attract their followers. You can do as much cardio or HIIT as you like thinking that you will burn fat- as long as you do not eat less calories than you consume through movement, sports and "living" the only thing that you will lose is your mind asking yourself what are you doing wrong and why you don't see results you want to see. 
I don't say that those workout are not efficient or you won't benefit from them. Yes, you will see results, maybe put some muscles and maybe get rid of some fat (depending how much you eat again). But my only point in this post is: There is no magic workout that burns fat! Ok?
And there is no magic workout that builds muscles!!! Exactly like: There is no magic food that burns fat! (But this is another thing to discuss).
Nutrition is such an important thing when it comes to building muscles and losing fat. 
Learn to eat in the right way for your goals so you will get the best results 💯💯💯.
  • So here is a thing: There IS NO "FAT BURNING" workout.
    There is no magic or specific workout that burns fat. You burn fat only if you are in a caloric deficit or at least at maintenance calories (but this is a hard thing to do and takes more time)! So when you see "fat blasting"/"fat burning" workout it is just a way of fitness people to attract their followers. You can do as much cardio or HIIT as you like thinking that you will burn fat- as long as you do not eat less calories than you consume through movement, sports and "living" the only thing that you will lose is your mind asking yourself what are you doing wrong and why you don't see results you want to see.
    I don't say that those workout are not efficient or you won't benefit from them. Yes, you will see results, maybe put some muscles and maybe get rid of some fat (depending how much you eat again). But my only point in this post is: There is no magic workout that burns fat! Ok?
    And there is no magic workout that builds muscles!!! Exactly like: There is no magic food that burns fat! (But this is another thing to discuss).
    Nutrition is such an important thing when it comes to building muscles and losing fat.
    Learn to eat in the right way for your goals so you will get the best results 💯💯💯.
  • 143 14 30 minutes ago
  • Work harder

Eat better

Run faster

Feel stronger
  • Work harder

    Eat better

    Run faster

    Feel stronger
  • 2,328 94 1 hour ago
  • Today I had a fitdate with @rowannhoeb! We met each other for the first time today, before we only knew each other through Instagram! It was nice to meet you babe! ❤️. We trained legs today, What did you train? 💪🏼
  • Today I had a fitdate with @rowannhoeb! We met each other for the first time today, before we only knew each other through Instagram! It was nice to meet you babe! ❤️. We trained legs today, What did you train? 💪🏼
  • 158 17 47 minutes ago
  • Well guys.. pretty sure I woke up with food poisoning today. I haven’t puked yet but I definitely feel it coming & it’s just not going to be a good day🤢 BUT I did want to say thank you for 60K! 60 thousand beautiful people following my journey... like what?!?! I hit 60K last week & it blows my mind that I’m already close to 70K😱 You seriously have no idea how much I appreciate every single one of you.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Sooo....because I’m so grateful for you guys, I’ve decided to host a giveaway with @vooray , @popcorners , & @fortifx ✨
✖️Rules:
- Like this post
- Must be following me, @vooray , @popcorners , & @fortifx - Tag 2 friends & tell me why you follow me
✖️Winner will receive:
- 1 @vooray bag of choice
- All 7 bags of @popcorners
- A mix display of each flavor of @fortifx bars
- My 12 week Glute Guide
✖️Winner will be announced Saturday, January 26th @ 11pm
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
💪🏼Online lifestyle coaching *Link in bio*
  • Well guys.. pretty sure I woke up with food poisoning today. I haven’t puked yet but I definitely feel it coming & it’s just not going to be a good day🤢 BUT I did want to say thank you for 60K! 60 thousand beautiful people following my journey... like what?!?! I hit 60K last week & it blows my mind that I’m already close to 70K😱 You seriously have no idea how much I appreciate every single one of you.
    〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
    Sooo....because I’m so grateful for you guys, I’ve decided to host a giveaway with @vooray , @popcorners , & @fortifx
    ✖️Rules:
    - Like this post
    - Must be following me, @vooray , @popcorners , & @fortifx - Tag 2 friends & tell me why you follow me
    ✖️Winner will receive:
    - 1 @vooray bag of choice
    - All 7 bags of @popcorners
    - A mix display of each flavor of @fortifx bars
    - My 12 week Glute Guide
    ✖️Winner will be announced Saturday, January 26th @ 11pm
    〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
    💪🏼Online lifestyle coaching *Link in bio*
  • 387 78 13 minutes ago
  • Werbung ❤️ Heute erster Arbeitstag nach meiner OP und der Sport fehlt mir jetzt schon 😢 Wer kennt dieses Gefühl und trainiert für mich mit? 🤗 #gymjunkie #gymsuchti
  • Werbung ❤️ Heute erster Arbeitstag nach meiner OP und der Sport fehlt mir jetzt schon 😢 Wer kennt dieses Gefühl und trainiert für mich mit? 🤗 #gymjunkie #gymsuchti
  • 1,654 118 1 hour ago
  • Bulk progress. High carb diet. 2300 calories/day since December.
  • Bulk progress. High carb diet. 2300 calories/day since December.
  • 204 12 1 hour ago

Latest Instagram Posts

  • My biggest struggle with winter is that I basically live in my workout clothes... but winter makes it way too cold to do that 😭❄️
  • My biggest struggle with winter is that I basically live in my workout clothes... but winter makes it way too cold to do that 😭❄️
  • 0 1 15 seconds ago
  • Happy hump day everyone 💕 
We all need breaks once in a while. A break from everything. Sometimes doing things so fast all at once takes a toll on your physical and emotional health. If you feel like you are doing so much, take a break, reset and re group. The gym will always be there, social media will always be waiting for you to post and well work you just have to stay positive and be grateful for where you are now in your life. 
I am very happy with my progress within the last year and I aim to continue to build and grow. 
It’s been 2 months since my last show and I must say I feel HEALTHY and I feel like I have a good relationship with food and loving the stag of where my body is at the moment. 
Keep your chin up, stay focused on your goals and remember anything is possible. 
Inbox me for training details and online training or contact me. I am taking on new clients, it’s all starts with you and your willingness to change. But first, LOVE YOURSELF 💕
#happyhumpday🍑 #fitfam #bootygainsallday #goals #dreams #change #powerfulmindset #glutes #bikinitraining #goodbreaks #takebreaks #everythinginmoderation #progress #fitnessgirl #fitnesslove #gymgirl #fitspo #fitspiration #motivation
  • Happy hump day everyone 💕
    We all need breaks once in a while. A break from everything. Sometimes doing things so fast all at once takes a toll on your physical and emotional health. If you feel like you are doing so much, take a break, reset and re group. The gym will always be there, social media will always be waiting for you to post and well work you just have to stay positive and be grateful for where you are now in your life.
    I am very happy with my progress within the last year and I aim to continue to build and grow.
    It’s been 2 months since my last show and I must say I feel HEALTHY and I feel like I have a good relationship with food and loving the stag of where my body is at the moment.
    Keep your chin up, stay focused on your goals and remember anything is possible.
    Inbox me for training details and online training or contact me. I am taking on new clients, it’s all starts with you and your willingness to change. But first, LOVE YOURSELF 💕
    #happyhumpday 🍑 #fitfam #bootygainsallday #goals #dreams #change #powerfulmindset #glutes #bikinitraining #goodbreaks #takebreaks #everythinginmoderation #progress #fitnessgirl #fitnesslove #gymgirl #fitspo #fitspiration #motivation
  • 2 1 49 seconds ago
  • When words like this come through your inbox, unexpected, I can't even describe the feeling. None of this feels real to me still, I still feel and AM very new in this industry especially compared to so many others. Am I lucky to get to where I am now? I've no idea how this world works but one thing I do know is I've worked bloody hard, blood sweat and tears, literally 😂 And continue to do so with no sign of me wanting to stop anytime soon. I threw out to the universe what I wanted, I wrote it down, every single dream went onto paper. It was never handed to me and I'm proud enough to say that. I'm all for believing in what's for you won't pass you by (it's even inked on me 😂) but you still gotta work to get yourself there, sitting at home waiting for a dream job to come find you doesnt quite cut it 😂
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My dream job, never thought I'd say it, but it really is ❤️ Feeling full and grateful this evening, major shout out to everyone who makes this possible for me daily. Every single one of you. Changing people's lifestyles, confidence levels, relationships with food, health, feelings, it's insane and to me really is the dream ❤️
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Happy Hump, go chase those dreams 💞
  • When words like this come through your inbox, unexpected, I can't even describe the feeling. None of this feels real to me still, I still feel and AM very new in this industry especially compared to so many others. Am I lucky to get to where I am now? I've no idea how this world works but one thing I do know is I've worked bloody hard, blood sweat and tears, literally 😂 And continue to do so with no sign of me wanting to stop anytime soon. I threw out to the universe what I wanted, I wrote it down, every single dream went onto paper. It was never handed to me and I'm proud enough to say that. I'm all for believing in what's for you won't pass you by (it's even inked on me 😂) but you still gotta work to get yourself there, sitting at home waiting for a dream job to come find you doesnt quite cut it 😂
    .
    .
    My dream job, never thought I'd say it, but it really is ❤️ Feeling full and grateful this evening, major shout out to everyone who makes this possible for me daily. Every single one of you. Changing people's lifestyles, confidence levels, relationships with food, health, feelings, it's insane and to me really is the dream ❤️
    .
    .
    Happy Hump, go chase those dreams 💞
  • 0 1 1 minute ago
  • Oberkörpertraining done ✅ langsam aber doch werden die Schultern 🙏🏽😊
  • Oberkörpertraining done ✅ langsam aber doch werden die Schultern 🙏🏽😊
  • 6 1 1 minute ago