Cable Leg Workout🦵🏻💥
Good luck waking down the stairs after this set😜
A great approach to building muscle and getting your heart rate up is Tri-sets.
Tri-sets are a step up from super-sets...a tri-set is similar but instead of doing two exercises, you perform 3.
This kind of workout will help you not only save a lot of time but also to burn more fat! ➖Cable Deadlift ➖Cable Lunge ➖Cable Kick Back ➖Do 3-4 sets of 10 reps each. ➖Rest 2 minutes after you complete all 3 exercises back to back!
Motivation. Consistency. Work ethic. Discipline. Determination. Goals. Self love. Strength. Power.
This video isn’t a perfectly curated version of me. I woke up Thursday morning feeling tired, slow, irritable, bloated and then some. I thought about texting @bodybyro and rescheduling our workout, but I didn’t. I have no makeup on, it isn’t my favorite outfit, and I’m sweaty - but I showed up. I showed up because through fitness, I’ve taught myself that choosing positivity is a superpower. It allows me to be the best version of me in all aspects of my life. You don’t have to wait for the new year to start making positive choices in the direction of your goals. You can start today. Get a head start on the New Year - I promise you’ll never regret a good workout 💪🏻 🎥: @hitmakerz
1,9929730 December, 2018
58922 hours ago
7231022 January, 2019
Success is focusing the full power of all you are on what you have a burning desire to achieve!🖤👊🏻✔️
450548 hours ago
Working the rectus abdominus and core stabilizing muscles! 🙋🏼♀️
These have been part of my routine to maintain a functional core PP. 👶🏼
1st swipe- using a dumbbell that allows me to brace my core and lift my pelvic floor muscles.
2nd swipe- I am reaching with my opposite arm and leg. My hand is on my bellybutton to constantly focus on holding the two sides of my rectus abdominus muscle tightly together.
3rd swipe- I am extending my arms and holding the dumbbell above my head while alternating extending each leg. My core is braced and head is lifted.
4th swipe- My core is braced as I lift my glutes off the floor. I am also focusing on engaging/lifting my pelvic floor.
5th swipe- I am working my obliques. My shoulders stay on the floor as my hips travel side to side.
FORGOT TO POST THIS LAST ONE 🤦🏼♀️
6th exercise- I am holding a dumbbell with my arms extended above my head. My legs are moving in a bicycle riding motion.
3,0323429 November, 2018
Good morning everyone! Wishing you all a wonderful week! 🖤😃🌸
6145421 January, 2019
Ready to workout? 💪🏼🔥🤰🏻😉
Se vi siete sempre allenate,vi sentite bene ed avete ok dal vostro medico e ginecologo ...non aspettate che passino 9 mesi e più per tornare nuovamente ad allenarvi! Con le dovute precauzioni ci si può allenare,anzi,fa bene allenarsi durante la dolce attesa sia a voi che al bebè,😉 oltretutto e’anche un ottimo modo per tenere sotto controllo il peso 👌🏼e non sentirsi molto in colpa se si mangia qualcosa in piu😅( parlo per me 🤣)Buon Allenamento 💪🏼💕
So i got some of you girls asking me how I got back in shape after giving birth since I'm not even going to the gym these days. Well, I do have some plates at home and most of the times I do some lifting.
However, this afternoon while I was playing with my baby (she likes when I jump around, it's a party to her), I kinda hurt my knee on a jump squat so I didn't really want to push my luck. It was indeed booty Wednesday so... this was what I did (3 sets of each)
The band is the Extra Heavy one. It offers a nice resistance, more than I actually thought. It's pretty awesome! You just gotta get creative with it. I've done some amazing abs sets with it and I couldn't love it more.
You dont need fancy gym machines to workout. Only some creativity and motivation 🖤
2714 hours ago
Allow yourself to be a beginner. No one starts off being excellent.
VIDEO GRACIAS XTLABS MI AUSPICIADOR OFICIAL 👮♀️ .
DESPUÉS DE COLOCARME MIS PEPTONAS INTRAMUSCULARES EN @spacentrodelgluteogea
CALENTAMOS LAS FIBRAS MUSCULARES UNOS 20 MIN PARA ASÍ APROVECHAR BIEN LOS AMINOÁCIDOS QUE VAN AL MÚSCULO DEL GLÚTEO Y CREZCAN MEJOR, DE MANERA LINDA Y NATURAL EL 🍑 .
3 a 4 SERIES DE REPETICIONES HASTA Q NO PUEDAS MAS 🍑💁🏻♀️
When I hit the stage or just posing/performing in general it’s like I am in character!
It doesn’t have to be totally different to you. It can be certain parts of you, that you allow to manifest into actions/shapes/poses and ways to move!
I use visualization to help achieve the look I want to convey. I go into more detail on this in my posing guide which I’ve been spending a lot of time working on. I’ve realized I love teaching this stuff(posing) too, and helping people create better movement, flow and really show the best if themself is a great feeling. Stay tuned. Big things coming soon! #thetruth 💪
When you love yourself other people opinions and doubts about you doesn’t matter as much. If you’re unsure about who you are, take time and refocus. Find assurance in where you’re going and who you’re becoming. The most important love is self-love and God’s love. #moreselflove
Journal with me all year, click the link in my bio to learn more about my wellness journal and refocus emotionally, physically and spiritually. #rissfitness#shesblossoming