#fitvideo Instagram Photos & Videos

fitvideo - 48.1k posts

Top Posts

  • Cable Leg Workout🦵🏻💥
Good luck waking down the stairs after this set😜
A great approach to building muscle and getting your heart rate up is Tri-sets.
Tri-sets are a step up from super-sets...a tri-set is similar but instead of doing two exercises, you perform 3.
This kind of workout will help you not only save a lot of time but also to burn more fat! ➖Cable Deadlift ➖Cable Lunge ➖Cable Kick Back ➖Do 3-4 sets of 10 reps each. ➖Rest 2 minutes after you complete all 3 exercises back to back!
  • Cable Leg Workout🦵🏻💥
    Good luck waking down the stairs after this set😜
    A great approach to building muscle and getting your heart rate up is Tri-sets.
    Tri-sets are a step up from super-sets...a tri-set is similar but instead of doing two exercises, you perform 3.
    This kind of workout will help you not only save a lot of time but also to burn more fat! ➖Cable Deadlift ➖Cable Lunge ➖Cable Kick Back ➖Do 3-4 sets of 10 reps each. ➖Rest 2 minutes after you complete all 3 exercises back to back!
  • 685 110 22 January, 2019
  • Motivation. Consistency. Work ethic. Discipline. Determination. Goals. Self love. Strength. Power. 
This video isn’t a perfectly curated version of me. I woke up Thursday morning feeling tired, slow, irritable, bloated and then some. I thought about texting @bodybyro and rescheduling our workout, but I didn’t. I have no makeup on, it isn’t my favorite outfit, and I’m sweaty - but I showed up. I showed up because through fitness, I’ve taught myself that choosing positivity is a superpower. It allows me to be the best version of me in all aspects of my life. You don’t have to wait for the new year to start making positive choices in the direction of your goals. You can start today. Get a head start on the New Year - I promise you’ll never regret a good workout 💪🏻 🎥: @hitmakerz 
PT: @bodybyro
  • Motivation. Consistency. Work ethic. Discipline. Determination. Goals. Self love. Strength. Power.
    This video isn’t a perfectly curated version of me. I woke up Thursday morning feeling tired, slow, irritable, bloated and then some. I thought about texting @bodybyro and rescheduling our workout, but I didn’t. I have no makeup on, it isn’t my favorite outfit, and I’m sweaty - but I showed up. I showed up because through fitness, I’ve taught myself that choosing positivity is a superpower. It allows me to be the best version of me in all aspects of my life. You don’t have to wait for the new year to start making positive choices in the direction of your goals. You can start today. Get a head start on the New Year - I promise you’ll never regret a good workout 💪🏻 🎥: @hitmakerz
    PT: @bodybyro
  • 1,992 97 30 December, 2018
  • 🤸🏼‍♂️
  • 🤸🏼‍♂️
  • 589 2 2 hours ago
  • ☝🏻💪🏻
  • ☝🏻💪🏻
  • 723 10 22 January, 2019
  • Success is focusing the full power of all you are on what you have a burning desire to achieve!🖤👊🏻✔️
  • Success is focusing the full power of all you are on what you have a burning desire to achieve!🖤👊🏻✔️
  • 450 54 8 hours ago
  • Working the rectus abdominus and core stabilizing muscles! 🙋🏼‍♀️
These have been part of my routine to maintain a functional core PP. 👶🏼
1st swipe- using a dumbbell that allows me to brace my core and lift my pelvic floor muscles.
2nd swipe- I am reaching with my opposite arm and leg. My hand is on my bellybutton to constantly focus on holding the two sides of my rectus abdominus muscle tightly together.
3rd swipe- I am extending my arms and holding the dumbbell above my head while alternating extending each leg. My core is braced and head is lifted.
4th swipe- My core is braced as I lift my glutes off the floor. I am also focusing on engaging/lifting my pelvic floor.
5th swipe- I am working my obliques. My shoulders stay on the floor as my hips travel side to side.
FORGOT TO POST THIS LAST ONE 🤦🏼‍♀️
6th exercise- I am holding a dumbbell with my arms extended above my head. My legs are moving in a bicycle riding motion.
BOOM!🤚🏼💥
.
.
.
Credit @brittanyperilleee #workouts #howtoburncalories #flatbelly #healthylife #fitness #fitvideo #abvideos #weightlossvideo #weightlossvid #fitfam #tightbooty #athomeworkout #howtotone #bootywork #howtoslimdown #flatstomach #abworkouts #cleaneating #easyworkouts
  • Working the rectus abdominus and core stabilizing muscles! 🙋🏼‍♀️
    These have been part of my routine to maintain a functional core PP. 👶🏼
    1st swipe- using a dumbbell that allows me to brace my core and lift my pelvic floor muscles.
    2nd swipe- I am reaching with my opposite arm and leg. My hand is on my bellybutton to constantly focus on holding the two sides of my rectus abdominus muscle tightly together.
    3rd swipe- I am extending my arms and holding the dumbbell above my head while alternating extending each leg. My core is braced and head is lifted.
    4th swipe- My core is braced as I lift my glutes off the floor. I am also focusing on engaging/lifting my pelvic floor.
    5th swipe- I am working my obliques. My shoulders stay on the floor as my hips travel side to side.
    FORGOT TO POST THIS LAST ONE 🤦🏼‍♀️
    6th exercise- I am holding a dumbbell with my arms extended above my head. My legs are moving in a bicycle riding motion.
    BOOM!🤚🏼💥
    .
    .
    .
    Credit @brittanyperilleee #workouts #howtoburncalories #flatbelly #healthylife #fitness #fitvideo #abvideos #weightlossvideo #weightlossvid #fitfam #tightbooty #athomeworkout #howtotone #bootywork #howtoslimdown #flatstomach #abworkouts #cleaneating #easyworkouts
  • 3,032 34 29 November, 2018
  • Good morning everyone! Wishing you all a wonderful week! 🖤😃🌸
  • Good morning everyone! Wishing you all a wonderful week! 🖤😃🌸
  • 614 54 21 January, 2019
  • Ready to workout? 💪🏼🔥🤰🏻😉
Se vi siete sempre allenate,vi sentite bene ed avete ok dal vostro medico e ginecologo ...non aspettate che passino 9 mesi e più per tornare nuovamente ad allenarvi! Con le dovute precauzioni ci si può allenare,anzi,fa bene allenarsi durante la dolce attesa sia a voi che al bebè,😉 oltretutto e’anche  un ottimo modo per tenere sotto controllo il peso 👌🏼e non sentirsi molto in colpa se si mangia qualcosa in piu😅( parlo per me 🤣)Buon Allenamento 💪🏼💕
  • Ready to workout? 💪🏼🔥🤰🏻😉
    Se vi siete sempre allenate,vi sentite bene ed avete ok dal vostro medico e ginecologo ...non aspettate che passino 9 mesi e più per tornare nuovamente ad allenarvi! Con le dovute precauzioni ci si può allenare,anzi,fa bene allenarsi durante la dolce attesa sia a voi che al bebè,😉 oltretutto e’anche un ottimo modo per tenere sotto controllo il peso 👌🏼e non sentirsi molto in colpa se si mangia qualcosa in piu😅( parlo per me 🤣)Buon Allenamento 💪🏼💕
  • 2,539 113 10 January, 2019

Latest Instagram Posts

  • 🤸🏼‍♂️
  • 🤸🏼‍♂️
  • 589 2 2 hours ago
  • No Gym, No Problem

So i got some of you girls asking me how I got back in shape after giving birth since I'm not even going to the gym these days. Well, I do have some plates at home and most of the times I do some lifting.

However, this afternoon while I was playing with my baby (she likes when I jump around, it's a party to her), I kinda hurt my knee on a jump squat so I didn't really want to push my luck. It was indeed booty Wednesday so... this was what I did (3 sets of each)
The band is the Extra Heavy one. It offers a nice resistance, more than I actually thought. It's pretty awesome! You just gotta get creative with it. I've done some amazing abs sets with it and I couldn't love it more.

You dont need fancy gym machines to workout. Only some creativity and motivation 🖤
  • No Gym, No Problem

    So i got some of you girls asking me how I got back in shape after giving birth since I'm not even going to the gym these days. Well, I do have some plates at home and most of the times I do some lifting.

    However, this afternoon while I was playing with my baby (she likes when I jump around, it's a party to her), I kinda hurt my knee on a jump squat so I didn't really want to push my luck. It was indeed booty Wednesday so... this was what I did (3 sets of each)
    The band is the Extra Heavy one. It offers a nice resistance, more than I actually thought. It's pretty awesome! You just gotta get creative with it. I've done some amazing abs sets with it and I couldn't love it more.

    You dont need fancy gym machines to workout. Only some creativity and motivation 🖤
  • 27 1 4 hours ago
  • VIDEO GRACIAS XTLABS MI AUSPICIADOR OFICIAL 👮‍♀️ .
.
DESPUÉS DE COLOCARME MIS PEPTONAS INTRAMUSCULARES EN @spacentrodelgluteogea 
CALENTAMOS LAS FIBRAS MUSCULARES UNOS 20 MIN PARA ASÍ APROVECHAR BIEN LOS AMINOÁCIDOS QUE VAN AL MÚSCULO DEL GLÚTEO Y  CREZCAN MEJOR, DE MANERA LINDA Y  NATURAL EL 🍑 .
.
3 a 4 SERIES DE REPETICIONES HASTA Q NO PUEDAS MAS 🍑💁🏻‍♀️
.
 #fitblogger #fittips #fitvideo #playboygirl #modelfit
  • VIDEO GRACIAS XTLABS MI AUSPICIADOR OFICIAL 👮‍♀️ .
    .
    DESPUÉS DE COLOCARME MIS PEPTONAS INTRAMUSCULARES EN @spacentrodelgluteogea
    CALENTAMOS LAS FIBRAS MUSCULARES UNOS 20 MIN PARA ASÍ APROVECHAR BIEN LOS AMINOÁCIDOS QUE VAN AL MÚSCULO DEL GLÚTEO Y CREZCAN MEJOR, DE MANERA LINDA Y NATURAL EL 🍑 .
    .
    3 a 4 SERIES DE REPETICIONES HASTA Q NO PUEDAS MAS 🍑💁🏻‍♀️
    .
    #fitblogger #fittips #fitvideo #playboygirl #modelfit
  • 90 9 4 hours ago
  • When I hit the stage or just posing/performing in general it’s like I am in character!
-
It doesn’t have to be totally different to you. It can be certain parts of you, that you allow to manifest into actions/shapes/poses and ways to move!
-
I use visualization to help achieve the look I want to convey. I go into more detail on this in my posing guide which I’ve been spending a lot of time working on. I’ve realized I love teaching this stuff(posing) too, and helping people create better movement, flow and really show the best if themself is a great feeling. Stay tuned. Big things coming soon! #thetruth 💪
  • When I hit the stage or just posing/performing in general it’s like I am in character!
    -
    It doesn’t have to be totally different to you. It can be certain parts of you, that you allow to manifest into actions/shapes/poses and ways to move!
    -
    I use visualization to help achieve the look I want to convey. I go into more detail on this in my posing guide which I’ve been spending a lot of time working on. I’ve realized I love teaching this stuff(posing) too, and helping people create better movement, flow and really show the best if themself is a great feeling. Stay tuned. Big things coming soon! #thetruth 💪
  • 76 9 4 hours ago
  • When you love yourself other people opinions and doubts about you doesn’t matter as much. If you’re unsure about who you are, take time and refocus. Find assurance in where you’re going and who you’re becoming. The most important love is self-love and God’s love. #moreselflove
•
Journal with me all year, click the link in my bio to learn more about my wellness journal and refocus emotionally, physically and spiritually. #rissfitness #shesblossoming
  • When you love yourself other people opinions and doubts about you doesn’t matter as much. If you’re unsure about who you are, take time and refocus. Find assurance in where you’re going and who you’re becoming. The most important love is self-love and God’s love. #moreselflove

    Journal with me all year, click the link in my bio to learn more about my wellness journal and refocus emotionally, physically and spiritually. #rissfitness #shesblossoming
  • 55 1 7 hours ago
  • Success is focusing the full power of all you are on what you have a burning desire to achieve!🖤👊🏻✔️
  • Success is focusing the full power of all you are on what you have a burning desire to achieve!🖤👊🏻✔️
  • 450 54 8 hours ago
  • 🍑 T R A I N I N G 🍑
Helllooo #fitfam

Hyperextensions mit Fokus auf dem Booty 🍑 habe ich gestern auch zum ersten mal in dieser Ausführung gemacht und es brennt 🔥 ordentlich.

Wie ihr sehen könnt, arbeite ich auch wirklich nur aus dem Po. Ihr macht einen runden rücken, spannt den Booty an und geht dann nur so weit runter, wie ihr euren po auf Spannung halten könnt.

So viele Wiederholungen wie geht. Wenn's brennt nicht aufhören, sondern noch paar Wiederholungen machen.

Das Outfit ist von @gymcodeswear. Die leggings trage ich in S und den Sport-bh in XS [Unbezahlte Werbung]
  • 🍑 T R A I N I N G 🍑
    Helllooo #fitfam

    Hyperextensions mit Fokus auf dem Booty 🍑 habe ich gestern auch zum ersten mal in dieser Ausführung gemacht und es brennt 🔥 ordentlich.

    Wie ihr sehen könnt, arbeite ich auch wirklich nur aus dem Po. Ihr macht einen runden rücken, spannt den Booty an und geht dann nur so weit runter, wie ihr euren po auf Spannung halten könnt.

    So viele Wiederholungen wie geht. Wenn's brennt nicht aufhören, sondern noch paar Wiederholungen machen.

    Das Outfit ist von @gymcodeswear. Die leggings trage ich in S und den Sport-bh in XS [Unbezahlte Werbung]
  • 57 7 10 hours ago