Northern Arizona...three shows upcoming. Gonna be Irie!
2-23 @theravencafe - Ptown (acoustic)
3-1 @flagbrew - Flag 1st Friday (electric)
3-2 @mainstageaz - for the hometown Mardi Grad bash! (Electric -special guests)
📷 by @sethryan_photography
Dance, Sing, Love and Feel the Oneness!
Functional warm up of the day! Mountain climbers with the sliders. Nice and controlled. I haven’t done these since my days in the Rocky style boxing gym in the back corner of a warehouse. Try them out! The slower the tempo the better the results!
ACCIDENT. AMBULANCE. NURSE. 1st RESPONDER. PARAMEDIC. EMS. DOCTOR. FIREFIGHTER. Not fun words to most people. I personally believe in doing my part to take care of my body in a preventive way. & helping others do the same. But, I had a super scary car accident after hitting black ice. I am beyond grateful for these people who were there for me! Yes it’s their job;
but they were kind, competent & assuring, from finding me bleeding in a broken car that rolled several times, to when I felt alone and a little bit scared when the adrenaline started wearing off in the ambulance....all the way through the hospital wound cleaning, CT scans, and discharge.
They said I fared better than most because I had a healthy baseline to begin with. Yay for healthy living! Friends, My husband is one of these people. I hope you don’t need their support but if you do, please be grateful. They put blood, sweat, tears, a lot of Education and sacrifice into keeping us safe. They’re exposed to a lot of ick and trauma most of us wouldn’t like. They see, hear, and feel things that can’t be undone and often deal with PTSD; while being cool, calm & reassuring to their patients. Most public servants put their life on the line daily. They all deserve a big thank you with a hug; and a #thieves hand sanitizer in their pocket. Something that actually SUPPORTS immunity. If you’re a medical provider, student, or family of, please comment with 🙋♂️🙋🏻♀️below. I want to send you a gift in appreciation for your service. Thank you for all you do for our communities, we are blessed to have you! GRATEFUL & HUMBLE @bodyworkbykendra