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flexibledieting - 4.3m posts

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𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘄𝗵𝗼 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗹𝗼𝘃𝗲 𝗽𝗶𝘇𝘇𝗮?! 😜🍕
Want a fun way to get your pizza on while still getting in more veggies? Try any of the options in the top row!

My personal favorite is the portobella pizza but all of these are great fun options you can make at home. Get crazy with it and add some fun toppings of choice! Info below:

Bell pepper pizza - 1/2 bell pepper, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese + 2 broccoli florets.

Portable pizza - 1/2 Portabella mushroom cap, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves, 1 olive cut into slices.

Zucchini pizza boats - 1/2 zucchini, 1/4 cup marinara sauce, 2 tbsp mixed cheese, 2 cherry tomatoes.

Rice cake pizza - 1 rice cake, 1/4 cup marinara sauce, 2 basil leaves, 2 tbsp mozzarella cheese.

Pita pizza - 1 medium pita, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves + 3 cherry tomatoes.

Pizza pizza - Ordered from the doughroom in Culver City haha Because sometimes you can treat yo self to a damn real pizza.

𝗛𝗼𝘄 𝘁𝗼 𝗰𝗼𝗼𝗸 𝘁𝗵𝗲 𝘃𝗲𝗴𝗴𝗶𝗲 𝗽𝗶𝘇𝘇𝗮𝘀:

1 - Preheat oven to 350F.
2 - Scoop out the inside of the mushroom, bell pepper or zucchini boat (you can cook the bell pepper or zucchini in oven before adding toppings or add toppings then cook if you don’t need it well done. Mushroom you can add the toppings right away & cook) 
3 - Add 1/4 cup marinara, toppings & cheese
4 - Bake in oven for about 10 minutes then enjoy!

You can bake the pita & rice cake in oven or you can microwave xoxo.
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Follow @hqdealz for more!
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📷 + 📝 by @meowmeix
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #pizza #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle
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    𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘄𝗵𝗼 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗹𝗼𝘃𝗲 𝗽𝗶𝘇𝘇𝗮?! 😜🍕
    Want a fun way to get your pizza on while still getting in more veggies? Try any of the options in the top row!

    My personal favorite is the portobella pizza but all of these are great fun options you can make at home. Get crazy with it and add some fun toppings of choice! Info below:

    Bell pepper pizza - 1/2 bell pepper, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese + 2 broccoli florets.

    Portable pizza - 1/2 Portabella mushroom cap, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves, 1 olive cut into slices.

    Zucchini pizza boats - 1/2 zucchini, 1/4 cup marinara sauce, 2 tbsp mixed cheese, 2 cherry tomatoes.

    Rice cake pizza - 1 rice cake, 1/4 cup marinara sauce, 2 basil leaves, 2 tbsp mozzarella cheese.

    Pita pizza - 1 medium pita, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves + 3 cherry tomatoes.

    Pizza pizza - Ordered from the doughroom in Culver City haha Because sometimes you can treat yo self to a damn real pizza.

    𝗛𝗼𝘄 𝘁𝗼 𝗰𝗼𝗼𝗸 𝘁𝗵𝗲 𝘃𝗲𝗴𝗴𝗶𝗲 𝗽𝗶𝘇𝘇𝗮𝘀:

    1 - Preheat oven to 350F.
    2 - Scoop out the inside of the mushroom, bell pepper or zucchini boat (you can cook the bell pepper or zucchini in oven before adding toppings or add toppings then cook if you don’t need it well done. Mushroom you can add the toppings right away & cook)
    3 - Add 1/4 cup marinara, toppings & cheese
    4 - Bake in oven for about 10 minutes then enjoy!

    You can bake the pita & rice cake in oven or you can microwave xoxo.
    -
    Follow @hqdealz for more!
    -
    📷 + 📝 by @meowmeix
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    #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #pizza #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle
  • 1,081 9 9 hours ago
  • Stop overlooking the "minor" details! 😉 Tag someone that probably does!
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Eating healthy but not losing weight?🤔 ..Here’s what may have happened. Something to look at if you feel stuck or have hit a weight loss plateau despite feeling like you’re doing ALL the right things🙇🏻‍♀️
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If you track your food in an App, if can be easy to underestimate or forget bits & bobs here and there. Also, if it’s “just a bit” then we may not even track it! I mean, we are all busy, so it’s easy to eat this or that and completely forget to track it later🙂..Although this is often not our intention- this can be the difference between weight LOSS or GAIN🤷🏻‍♀️
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🔸 Things like oils, salad dressing, high fat snacks and toppings can add up to a 595 calorie difference, thus taking you out of a calorie deficit.
⠀
✏️ Tracking can be helpful for a few days-then stop once you get the gist of portion sizes.
⠀
💛 For sure, one extra items alone is obviously not a big deal, but all the extras together can add up.
⠀
Hope you found this helpful!⠀ ⠀ ========
👉 Follow & Tag @mealprep.andchill and #mealprepandchill to get featured!
👉 SAVE this post to reference later!
🍴 Via: @meowmeix
  • Stop overlooking the "minor" details! 😉 Tag someone that probably does!
    .
    Eating healthy but not losing weight?🤔 ..Here’s what may have happened. Something to look at if you feel stuck or have hit a weight loss plateau despite feeling like you’re doing ALL the right things🙇🏻‍♀️

    If you track your food in an App, if can be easy to underestimate or forget bits & bobs here and there. Also, if it’s “just a bit” then we may not even track it! I mean, we are all busy, so it’s easy to eat this or that and completely forget to track it later🙂..Although this is often not our intention- this can be the difference between weight LOSS or GAIN🤷🏻‍♀️

    🔸 Things like oils, salad dressing, high fat snacks and toppings can add up to a 595 calorie difference, thus taking you out of a calorie deficit.

    ✏️ Tracking can be helpful for a few days-then stop once you get the gist of portion sizes.

    💛 For sure, one extra items alone is obviously not a big deal, but all the extras together can add up.

    Hope you found this helpful!⠀ ⠀ ========
    👉 Follow & Tag @mealprep.andchill and #mealprepandchill to get featured!
    👉 SAVE this post to reference later!
    🍴 Via: @meowmeix
  • 551 9 3 hours ago
  • My fellow awkward teenagers, there is hope 🙏💪 #TransformationTuesday
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Growing up, I was incredibly awkward and shy 🥳 I didn’t like being around others because I didn’t like the way I looked and wasn’t proud of anything I had accomplished (except a >2 K/D ratio in CoD 🎮) I played sports, but didn’t commit to putting in more effort than what was required 😴
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After years of strength training, I’ve gotten into the habit of challenging myself and doing my best to accomplish goals I choose to pursue 🏋️‍♂️🎓 Success in the gym requires time, patience, and developing a well thought out, structured approach ...these 3 fundamentals don’t solely help you in the gym 🤗 they’ve helped me get through grad school,start a business, and lead an international level team 🇺🇸 being able to work hard without needing instant gratification (because building muscle takes major time..) will be a useful skill when it comes to school, your career, or whatever goal you set 💪
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I will be going Live tonight to take some questions and do a Q&A (with just me 🙋‍♀️) gotta leave my love, Panda Express, and get home, but I will be live by 8:15pm EST 🙌 Stop in and bring some questions!
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#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #beavisionary #gymshark #transformation
  • My fellow awkward teenagers, there is hope 🙏💪 #TransformationTuesday
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    Growing up, I was incredibly awkward and shy 🥳 I didn’t like being around others because I didn’t like the way I looked and wasn’t proud of anything I had accomplished (except a >2 K/D ratio in CoD 🎮) I played sports, but didn’t commit to putting in more effort than what was required 😴
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    After years of strength training, I’ve gotten into the habit of challenging myself and doing my best to accomplish goals I choose to pursue 🏋️‍♂️🎓 Success in the gym requires time, patience, and developing a well thought out, structured approach ...these 3 fundamentals don’t solely help you in the gym 🤗 they’ve helped me get through grad school,start a business, and lead an international level team 🇺🇸 being able to work hard without needing instant gratification (because building muscle takes major time..) will be a useful skill when it comes to school, your career, or whatever goal you set 💪
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    I will be going Live tonight to take some questions and do a Q&A (with just me 🙋‍♀️) gotta leave my love, Panda Express, and get home, but I will be live by 8:15pm EST 🙌 Stop in and bring some questions!
    .
    .
    .
    #aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #beavisionary #gymshark #transformation
  • 7,890 87 6 hours ago
  • ❌ S W E E T . B A G E L ❌
Et pourquoi pas fourrer un bagel façon PB & Jelly ? 🤨😍
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En ce moment je suis en pleine période « bagel », alors je les décline en toutes les façons possibles et imaginables 🤭🐽
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J'avais envie d'un bagel sucré mais original...🤷 la meilleure option restait donc le « PB & Jelly » 🍓🍯 .
Et je dois t'avouer que ce Nuts'n more Vegan c'est littéralement une folie avec des framboises 😍🙏 sérieusement je crois que j'étais pas prête... 🤤
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Et toi, tu valides ce combo ? Ou plutôt classique « banane - chocolat » ? 🤨
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Belle journée à tous 🙌
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎁 Bénéficiez de -12% chez @nutrisport_frejus avec mon code MAES12 💰🎁
➡️ Code Parrain : MAESFIT (pour bénéficier de 5€ sur ta commande)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
  • ❌ S W E E T . B A G E L ❌
    Et pourquoi pas fourrer un bagel façon PB & Jelly ? 🤨😍
    .
    En ce moment je suis en pleine période « bagel », alors je les décline en toutes les façons possibles et imaginables 🤭🐽
    .
    J'avais envie d'un bagel sucré mais original...🤷 la meilleure option restait donc le « PB & Jelly » 🍓🍯 .
    Et je dois t'avouer que ce Nuts'n more Vegan c'est littéralement une folie avec des framboises 😍🙏 sérieusement je crois que j'étais pas prête... 🤤
    .
    Et toi, tu valides ce combo ? Ou plutôt classique « banane - chocolat » ? 🤨
    .
    Belle journée à tous 🙌
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    🎁 Bénéficiez de -12% chez @nutrisport_frejus avec mon code MAES12 💰🎁
    ➡️ Code Parrain : MAESFIT (pour bénéficier de 5€ sur ta commande)
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
  • 315 38 1 hour ago
  • Meal Prep Inspo 💫🍱💫 Swipe for 5 Easy and Delicious ideas! 1-5, which is your favourite?😍
⠀
✏️Calories & Macros below!
Feel free to adjust to your needs :)
Nothing beats a simple homemade meal☺️
⠀

1️⃣Vegan friendly orange "chicken", sesame seeds, spring onion and Jasmine rice. Grilled fresh tuna, sliced cucumber and Jasmine rice.
⠀
2️⃣ 775 calories
30 Protein | 83 Carbohydrates | 36 Fats
- 2 eggs
- 1 medium avocado
- 30g brown rice
- 30g brown bulgur
- 40g beans
- 30g corn
- 200g melon
⠀
3️⃣ 586 Calories
33 Protein | 83 Carbs | 14 Fats
Less is more! Flavors are important when going for a simple meal. Rice flavoured rice with curry, curcuma, garlic, black salt.
- 150g chicken sausage
- 75g rice
- veggies
- 80g mango
- 50g blueberries
- 50g strawberries
⠀
4️⃣ 576 Calories
21 P | 64 C | 26 F
- 80g multigrain penne
- 1 egg
- 80g avocado
- sesame seeds
- red chilli flakes
💦 The infused water = strawberries, lemon, kiwi and rosemary infuse for 2 hours 💦
⠀
5️⃣922 Calories
52 P | 89 C | 37 F
- 120g minced beef
- 150g potatoes
- half avocado
- PAM butterspray
- homemade spicy sauce
- 100g grapes
- homemade carrot cake😍
⠀
Any questions please let me know!
Hope you’re having a great week!
Images by @chubbyinshape
Caption by @caloriefixes 
#mealprep #healthyeating #calories #diet #nutrition #recipe #wholefoods #snack #weightloss #salmon #chicken #lunch #mealprep #healthyeating #protein #flexibledieting #iifym
  • Meal Prep Inspo 💫🍱💫 Swipe for 5 Easy and Delicious ideas! 1-5, which is your favourite?😍

    ✏️Calories & Macros below!
    Feel free to adjust to your needs :)
    Nothing beats a simple homemade meal☺️


    1️⃣Vegan friendly orange "chicken", sesame seeds, spring onion and Jasmine rice. Grilled fresh tuna, sliced cucumber and Jasmine rice.

    2️⃣ 775 calories
    30 Protein | 83 Carbohydrates | 36 Fats
    - 2 eggs
    - 1 medium avocado
    - 30g brown rice
    - 30g brown bulgur
    - 40g beans
    - 30g corn
    - 200g melon

    3️⃣ 586 Calories
    33 Protein | 83 Carbs | 14 Fats
    Less is more! Flavors are important when going for a simple meal. Rice flavoured rice with curry, curcuma, garlic, black salt.
    - 150g chicken sausage
    - 75g rice
    - veggies
    - 80g mango
    - 50g blueberries
    - 50g strawberries

    4️⃣ 576 Calories
    21 P | 64 C | 26 F
    - 80g multigrain penne
    - 1 egg
    - 80g avocado
    - sesame seeds
    - red chilli flakes
    💦 The infused water = strawberries, lemon, kiwi and rosemary infuse for 2 hours 💦

    5️⃣922 Calories
    52 P | 89 C | 37 F
    - 120g minced beef
    - 150g potatoes
    - half avocado
    - PAM butterspray
    - homemade spicy sauce
    - 100g grapes
    - homemade carrot cake😍

    Any questions please let me know!
    Hope you’re having a great week!
    Images by @chubbyinshape
    Caption by @caloriefixes
    #mealprep #healthyeating #calories #diet #nutrition #recipe #wholefoods #snack #weightloss #salmon #chicken #lunch #mealprep #healthyeating #protein #flexibledieting #iifym
  • 7,384 42 14 hours ago
  • 🍨Let’s just close our eyes and pretend it’s summer, k? If you’re anything like me and crave ice cream 24/7/364.25, you’ll dig this 4-ingredient Blueberry Mango Protein Ice Cream.
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💙It’s super simple and has actual ice cream consistency ‘cause we don’t play that soupy protein ice cream stuff around here. Here’s the recipe:
⠀
1️⃣1 C (140g) Frozen Blueberries
2️⃣1 C (140g) Frozen Mango Chunks
3️⃣1 scoop Vanilla Protein Powder
4️⃣1/2 C Unsweetened Almond Milk
👩‍🍳Blend everything together in a food processor or blender.
⠀
📊305 Calories | 26P | 43C | 3F
  • 🍨Let’s just close our eyes and pretend it’s summer, k? If you’re anything like me and crave ice cream 24/7/364.25, you’ll dig this 4-ingredient Blueberry Mango Protein Ice Cream.

    💙It’s super simple and has actual ice cream consistency ‘cause we don’t play that soupy protein ice cream stuff around here. Here’s the recipe:

    1️⃣1 C (140g) Frozen Blueberries
    2️⃣1 C (140g) Frozen Mango Chunks
    3️⃣1 scoop Vanilla Protein Powder
    4️⃣1/2 C Unsweetened Almond Milk
    👩‍🍳Blend everything together in a food processor or blender.

    📊305 Calories | 26P | 43C | 3F
  • 1,264 48 8 hours ago

Latest Instagram Posts

  • Morning world 🌍....
  • Morning world 🌍....
  • 2 2 2 minutes ago
  • Getting through #humpday with a thick Caramel donut smothered in icing😍🙋
Who's excited that a treat this good is now readily available across 250 Woolworths stores AS WELL AS another special stockist we will be announcing soon?!
  • Getting through #humpday with a thick Caramel donut smothered in icing😍🙋
    Who's excited that a treat this good is now readily available across 250 Woolworths stores AS WELL AS another special stockist we will be announcing soon?!
  • 21 1 7 minutes ago
  • Ebbuongiooornooo!!🥮✨
Son tornata! O meglio.. Ci son sempre stata😅 ma non ho più avuto modo di portare nulla.. Un po' per fretta, un po' per mancanza di voglia e chi più ne ha più ne metta, perdonatemi🙏🏻.
Questa mattina però valeva la pena condividere la mia gioia a colazione😍.
#PANCAKE d'AVENA🌾 e GRANO SARACENO🌾 alla BANANA🍌 e MANDORLA🥜🥰.. Di una bontà indescrivibile! Per non parlare di quanto fosse morbido🤩😍.
Vi lascio la ricetta e finisco di prepararmi, lavoro e allenamento mi aspettano🏋🏼‍♀️.
Vi auguro una buona giornata!😘
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Macros ➡ 271Kcal ~ 39C 23P 1F. 
Ingredienti ➡ -25gr di Farina di Grano Saraceno🌾 -15gr di Farina di Avena🌾 -120ml di Albumi🥚 -50gr di Skyr🍶 -50gr di Banana🍌 -H2o alla Mandorla🥜 -Bic+🍋
  • Ebbuongiooornooo!!🥮✨
    Son tornata! O meglio.. Ci son sempre stata😅 ma non ho più avuto modo di portare nulla.. Un po' per fretta, un po' per mancanza di voglia e chi più ne ha più ne metta, perdonatemi🙏🏻.
    Questa mattina però valeva la pena condividere la mia gioia a colazione😍.
    #PANCAKE d'AVENA🌾 e GRANO SARACENO🌾 alla BANANA🍌 e MANDORLA🥜🥰.. Di una bontà indescrivibile! Per non parlare di quanto fosse morbido🤩😍.
    Vi lascio la ricetta e finisco di prepararmi, lavoro e allenamento mi aspettano🏋🏼‍♀️.
    Vi auguro una buona giornata!😘
    .
    .
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    Macros ➡ 271Kcal ~ 39C 23P 1F.
    Ingredienti ➡ -25gr di Farina di Grano Saraceno🌾 -15gr di Farina di Avena🌾 -120ml di Albumi🥚 -50gr di Skyr🍶 -50gr di Banana🍌 -H2o alla Mandorla🥜 -Bic+🍋
  • 15 3 7 minutes ago
  • Oh, hi. 🙋🏼‍♀️ I’ve alluded to the “January blues” in my past few posts. Welp. This past week has been the culmination of them as much as I’ve tried to avoid them. There are some emotional triggers attached to Christmas + New Years, which I think makes the first few weeks of January so rough (this happens every year for me). It’s hard to avoid/get out of. January is probably my least favorite month... my negative anticipation of it probably doesn’t help 🙃. Anyway. I try to keep it real on here and not only post my victories. This week was hard. Especially after my big birthday goal and my big end-of-the-year goal... I’ve been feeling kind of listless and directionless. Holiday eating + emotional triggers made it hard to get out of the holiday hole. 🎄But! Today was check-in day and the first day of my new workout program 💪🏼. I’m excited for the next couple of months. I only have 10.5 weeks until my next half marathon. 🎉 Life happens! Seasons are natural. It really is one day at a time sometimes. If you are reading this and can relate, you got this too 💪🏼🙌🏼☺️. #focusforward #fitnessjourney #januaryblues #gritgirls #grithealth #flexibledieting #macrolife #onedayatatime
  • Oh, hi. 🙋🏼‍♀️ I’ve alluded to the “January blues” in my past few posts. Welp. This past week has been the culmination of them as much as I’ve tried to avoid them. There are some emotional triggers attached to Christmas + New Years, which I think makes the first few weeks of January so rough (this happens every year for me). It’s hard to avoid/get out of. January is probably my least favorite month... my negative anticipation of it probably doesn’t help 🙃. Anyway. I try to keep it real on here and not only post my victories. This week was hard. Especially after my big birthday goal and my big end-of-the-year goal... I’ve been feeling kind of listless and directionless. Holiday eating + emotional triggers made it hard to get out of the holiday hole. 🎄But! Today was check-in day and the first day of my new workout program 💪🏼. I’m excited for the next couple of months. I only have 10.5 weeks until my next half marathon. 🎉 Life happens! Seasons are natural. It really is one day at a time sometimes. If you are reading this and can relate, you got this too 💪🏼🙌🏼☺️. #focusforward #fitnessjourney #januaryblues #gritgirls #grithealth #flexibledieting #macrolife #onedayatatime
  • 4 0 7 minutes ago
  • ⚪️Got to love White Chocolate Wednesdays! ⚪️
  • ⚪️Got to love White Chocolate Wednesdays! ⚪️
  • 9 1 7 minutes ago
  • So happy that I am finally able to move again with feeling like being stabbed. 💁🏼‍♀️🤣 Celebrating that with #wafflewednesday (recipe for my cacao waffles is on the blog) before studying & then training which I am so excited for.🙊🙉🙈
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Injuries always suck & for me it is always the same: first I ignore it, then I admit it, then I feel like hit by a truck, then I accept it & do what it takes to get better… and yep, that happens every time and I never learn from that and go to the same process ever time again🤦🏼‍♀️🤷🏼‍♀️
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Osteopath, acupuncture, vitamin B12 injections and slowing down, cutting out inflammatory foods and doing some stretching and triggering did wonders and somehow I got rid of my nerve pain faster than I thought.😅
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👊🏻This January actually even had some good aspects: 
1️⃣it made me realize that it is very important to take care of oneself
2️⃣I finally had the time to sort my life out & figure out what to do after my bachelor
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How are you doing btw? Did you have a good start into this new year?☺️ . . .
.
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Blog: www.sabrinasimma.com
🎥YouTube: Sabrina Simma
🇬🇧&🇩🇪coaching requires: coaching@sabrinasimma.com
  • So happy that I am finally able to move again with feeling like being stabbed. 💁🏼‍♀️🤣 Celebrating that with #wafflewednesday (recipe for my cacao waffles is on the blog) before studying & then training which I am so excited for.🙊🙉🙈
    .
    Injuries always suck & for me it is always the same: first I ignore it, then I admit it, then I feel like hit by a truck, then I accept it & do what it takes to get better… and yep, that happens every time and I never learn from that and go to the same process ever time again🤦🏼‍♀️🤷🏼‍♀️
    .
    Osteopath, acupuncture, vitamin B12 injections and slowing down, cutting out inflammatory foods and doing some stretching and triggering did wonders and somehow I got rid of my nerve pain faster than I thought.😅
    .
    👊🏻This January actually even had some good aspects:
    1️⃣it made me realize that it is very important to take care of oneself
    2️⃣I finally had the time to sort my life out & figure out what to do after my bachelor
    .
    How are you doing btw? Did you have a good start into this new year?☺️ . . .
    .
    .
    Blog: www.sabrinasimma.com
    🎥YouTube: Sabrina Simma
    🇬🇧&🇩🇪coaching requires: coaching@sabrinasimma.com
  • 15 3 15 minutes ago
  • Functional legs 👌

Finished morning legs with some functional movements and flexibility work! 
My range of motion hasn't been the greatest. Slowly working on it and incorporating more of these sessions and movements 🤙

These are actually harder than they look 💪
  • Functional legs 👌

    Finished morning legs with some functional movements and flexibility work!
    My range of motion hasn't been the greatest. Slowly working on it and incorporating more of these sessions and movements 🤙

    These are actually harder than they look 💪
  • 11 1 19 minutes ago
  • This was by far our most popular 2018 “Flavour of the Month” protein bar that it seemed to only make sense to give it a permanent place in our 2019 line up! Now currently our BEST SELLER!
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“Banoffee Pie” Protein Bar 🍌
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Hands up if you’re pleased to see this one make a reappearance 😊🙋🏻‍♀️🙋🏻‍♂️
  • This was by far our most popular 2018 “Flavour of the Month” protein bar that it seemed to only make sense to give it a permanent place in our 2019 line up! Now currently our BEST SELLER!
    .
    .
    “Banoffee Pie” Protein Bar 🍌
    .
    .
    Hands up if you’re pleased to see this one make a reappearance 😊🙋🏻‍♀️🙋🏻‍♂️
  • 26 3 20 minutes ago
  • 2015 vs 2019, 116kg vs 91kg.

It's funny looking back and thinking I've been on and off trying to drop weight for about 4 years but never really achieved much until recently and it got me wondering why that possibly could be.

In hindsight I feel like I've wasted alot of time not having clear goals and making plans around achieving them but that's life, we learn from our past, move on and use it to better our future, else we waste alot of energy thinking about what ifs and what could of been. 
I'm definitely proud of what I achieved through 2017 dropping around 25kgs and then 2018 dropping 15kgs after putting 12kgs back on at the start of the year when overseas lol, but through all that time I was chasing the end result and not enjoying the daily process in which I feel is required to achieve these goals in the smartest and healthiest way possible.

Even with those weight drops there wasn't really any solid consistency or planning for a long period of time and I wasn't prepared to sacrifice instant satisfaction through food for the long term gratification. And only looking back on it now I realise how bad my relationship with food was with frequent binges once or multiple times a week and trying to be to restrictive which in some way caused a cycle of those two problems and this was still occurring towards the end of last year. And along side that inconsistency I've lost alot of strength when it comes to training which is annoying but again you just have to learn from these situations and move on. 
Out of the 4 years of trying to lose weight it's only been this last month where I have learnt to love the daily process rather then wanting the quick way to the end result and it's definitely changed my relationship with food for the better. And also my training has started to feel quite good again which is always a bonus.

In some way I feel like I am starting from stage one again and approaching all of this from a new viewing point and I'm excited to see what comes from it. If you read all this thank you for your time and I hope you achieve everything you want in 2k19 :).
  • 2015 vs 2019, 116kg vs 91kg.

    It's funny looking back and thinking I've been on and off trying to drop weight for about 4 years but never really achieved much until recently and it got me wondering why that possibly could be.

    In hindsight I feel like I've wasted alot of time not having clear goals and making plans around achieving them but that's life, we learn from our past, move on and use it to better our future, else we waste alot of energy thinking about what ifs and what could of been.
    I'm definitely proud of what I achieved through 2017 dropping around 25kgs and then 2018 dropping 15kgs after putting 12kgs back on at the start of the year when overseas lol, but through all that time I was chasing the end result and not enjoying the daily process in which I feel is required to achieve these goals in the smartest and healthiest way possible.

    Even with those weight drops there wasn't really any solid consistency or planning for a long period of time and I wasn't prepared to sacrifice instant satisfaction through food for the long term gratification. And only looking back on it now I realise how bad my relationship with food was with frequent binges once or multiple times a week and trying to be to restrictive which in some way caused a cycle of those two problems and this was still occurring towards the end of last year. And along side that inconsistency I've lost alot of strength when it comes to training which is annoying but again you just have to learn from these situations and move on.
    Out of the 4 years of trying to lose weight it's only been this last month where I have learnt to love the daily process rather then wanting the quick way to the end result and it's definitely changed my relationship with food for the better. And also my training has started to feel quite good again which is always a bonus.

    In some way I feel like I am starting from stage one again and approaching all of this from a new viewing point and I'm excited to see what comes from it. If you read all this thank you for your time and I hope you achieve everything you want in 2k19 :).
  • 24 9 21 minutes ago
  • Vietnamese food is becoming super popular these days but how healthy is it really?
. 
Asian food is hands down my favourite cuisine but if you are not careful, you can easily make the mistake of thinking that you are eating quite healthy when in actual fact you are NOT! Here are my 3 tips when it comes to enjoying Asian food.
.
1. Go easy on the rice and noodles! For most people, this is usually the largest portion on the plate/bowl. A good rule is to divide your plate/bowl into four and rice/noodles should only be 1/4 of this. Juno, 100g of most noodles has 40g of carbs? Swipe left for pic.
.
2. TASTE your food before you add the fish sauce, soy sauce, hoisin sauce, chilli 🌶 sauce, oyster sauce, sweet soy sauce or ANY SAUCE! I’ve seen a lot of people that will just go ahead and pour all of their sauces in before even tasting the dish. Just like salad dressings, all added sauces in any Asian dishes will increase the calories and carbs in that dish because of the sugar content in it! Yes #nuoccham has sugar in it!
.
3. Fill up on the Veggies! Juno, an average adult is meant to have 5-6 serving of veggies a day? Load up your bowl with all the beautiful herbs, salads and vegetables.
.
Follow these three tips and continue to enjoy those Asian dishes and without getting heavier around the waistline!
.
Add a comment if you would like to know more or have any other questions 😃 #eatwellfeelwell
.
.
.
#diypt #exerciseforasians #nutritionforasians #whatsyourwhy
  • Vietnamese food is becoming super popular these days but how healthy is it really?
    .
    Asian food is hands down my favourite cuisine but if you are not careful, you can easily make the mistake of thinking that you are eating quite healthy when in actual fact you are NOT! Here are my 3 tips when it comes to enjoying Asian food.
    .
    1. Go easy on the rice and noodles! For most people, this is usually the largest portion on the plate/bowl. A good rule is to divide your plate/bowl into four and rice/noodles should only be 1/4 of this. Juno, 100g of most noodles has 40g of carbs? Swipe left for pic.
    .
    2. TASTE your food before you add the fish sauce, soy sauce, hoisin sauce, chilli 🌶 sauce, oyster sauce, sweet soy sauce or ANY SAUCE! I’ve seen a lot of people that will just go ahead and pour all of their sauces in before even tasting the dish. Just like salad dressings, all added sauces in any Asian dishes will increase the calories and carbs in that dish because of the sugar content in it! Yes #nuoccham has sugar in it!
    .
    3. Fill up on the Veggies! Juno, an average adult is meant to have 5-6 serving of veggies a day? Load up your bowl with all the beautiful herbs, salads and vegetables.
    .
    Follow these three tips and continue to enjoy those Asian dishes and without getting heavier around the waistline!
    .
    Add a comment if you would like to know more or have any other questions 😃 #eatwellfeelwell
    .
    .
    .
    #diypt #exerciseforasians #nutritionforasians #whatsyourwhy
  • 5 1 22 minutes ago
  • Only you can control your future ... 💪✌ .
.
.
Just sharing some love everyday 💕... .
.
.

Happy Wednesday y'all 🤗✌
  • Only you can control your future ... 💪✌ .
    .
    .
    Just sharing some love everyday 💕... .
    .
    .

    Happy Wednesday y'all 🤗✌
  • 19 3 23 minutes ago
  • 🍫HEALTHY CHOCOLATE PIZZA RECIPE🍫
🇺🇸You want to eat a pizza in the morning, try this !👨🏼‍🍳
1️⃣In a blender mix 70gr of oats with 2 egg whites and 100gr of yoghurt.
2️⃣Add some sweetener and blend.
3️⃣Cook it in a pan 5min on medium heat and flip it.
4️⃣Add my healthy Nutella on top and some toppings of your choice (1 @reeses here)😋
📖The healthy Nutella & chocolate pizza recipes are on my blog in bio➡️ @maxime_lrnt
🔎If you try out my recipes, tag me with the hashtag #maxrecipe so I can see your creation and even share it in my story if it looks epic😉
——————————————————
🇫🇷Vous voulez manger une pizza le matin, essayez celle-ci!👨🏼‍🍳
1️⃣Dans un blender, mélangez 70 grammes d'avoine avec 2 blancs d'œufs et 100 grammes de yaourt.
2️⃣Ajoutez un peu d'édulcorant et mélangez.
3️⃣Faites-la cuire dans une poêle à feu moyen pendant 5 min et retournez-la.
4️⃣Ajoutez mon Nutella sain sur le dessus et les garnitures de votre choix (1 @reeses ici) 😋
📖Les recettes saines de pizza au chocolat et de Nutella sont sur mon blog en bio➡️ @maxime_lrnt
🔎Si tu testes mes recettes, n’hésite pas à me taguer avec mon hashtag #maxrecipe afin que je puisse voir et peut être partager ta recette dans ma story😉
  • 🍫HEALTHY CHOCOLATE PIZZA RECIPE🍫
    🇺🇸You want to eat a pizza in the morning, try this !👨🏼‍🍳
    1️⃣In a blender mix 70gr of oats with 2 egg whites and 100gr of yoghurt.
    2️⃣Add some sweetener and blend.
    3️⃣Cook it in a pan 5min on medium heat and flip it.
    4️⃣Add my healthy Nutella on top and some toppings of your choice (1 @reeses here)😋
    📖The healthy Nutella & chocolate pizza recipes are on my blog in bio➡️ @maxime_lrnt
    🔎If you try out my recipes, tag me with the hashtag #maxrecipe so I can see your creation and even share it in my story if it looks epic😉
    ——————————————————
    🇫🇷Vous voulez manger une pizza le matin, essayez celle-ci!👨🏼‍🍳
    1️⃣Dans un blender, mélangez 70 grammes d'avoine avec 2 blancs d'œufs et 100 grammes de yaourt.
    2️⃣Ajoutez un peu d'édulcorant et mélangez.
    3️⃣Faites-la cuire dans une poêle à feu moyen pendant 5 min et retournez-la.
    4️⃣Ajoutez mon Nutella sain sur le dessus et les garnitures de votre choix (1 @reeses ici) 😋
    📖Les recettes saines de pizza au chocolat et de Nutella sont sur mon blog en bio➡️ @maxime_lrnt
    🔎Si tu testes mes recettes, n’hésite pas à me taguer avec mon hashtag #maxrecipe afin que je puisse voir et peut être partager ta recette dans ma story😉
  • 155 24 23 minutes ago
  • YOU CAN STILL DIP - 200g Baby Spinach, 10ml olive oil, 250g low fat cottage cheese, 5g garlic, squeeze of lemon = 367 cals for the entire recipe. Lets say this serves 5 people its about 70 cals per serve. Add some papadums or carrot sticks for some low cal dippers
  • YOU CAN STILL DIP - 200g Baby Spinach, 10ml olive oil, 250g low fat cottage cheese, 5g garlic, squeeze of lemon = 367 cals for the entire recipe. Lets say this serves 5 people its about 70 cals per serve. Add some papadums or carrot sticks for some low cal dippers
  • 11 1 24 minutes ago