#frontlatspread Instagram Photos & Videos

frontlatspread - 8.5k posts

Top Posts

  • ⭐️
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CREATE🎨🖤⭐️
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I’m excited to know what I can create if I give my all⭐️
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Im not yet there but I know what it requires to get there🖤
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I just focus on my own self discipline⭐️
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Self discipline is performing to your best ability at every opportunity, being able to keep your life on schedule, staying true to your word, keeping promises and commitments (to yourself and others!!), making sure you meet deadlines. ALL regardless of how you feel. Regardless of distractions. Regardless of obstacles.👊🏼
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GET THE JOB DONE 🖤 I’m in love with creation 💫
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#Create #Bodybuilding #Dizz ⭐️⭐️⭐️
  • ⭐️
    .
    .
    CREATE🎨🖤⭐️
    .
    I’m excited to know what I can create if I give my all⭐️
    .
    Im not yet there but I know what it requires to get there🖤
    .
    I just focus on my own self discipline⭐️
    .
    Self discipline is performing to your best ability at every opportunity, being able to keep your life on schedule, staying true to your word, keeping promises and commitments (to yourself and others!!), making sure you meet deadlines. ALL regardless of how you feel. Regardless of distractions. Regardless of obstacles.👊🏼
    .
    GET THE JOB DONE 🖤 I’m in love with creation 💫
    .
    #Create #Bodybuilding #Dizz ⭐️⭐️⭐️
  • 2,081 56 15 September, 2018
  • 2019... I’m giving you my 200%.
Let’s see how far I can push it. 
#roadtocompetition
  • 2019... I’m giving you my 200%.
    Let’s see how far I can push it.
    #roadtocompetition
  • 969 75 17 August, 2018
  • Let's talk post workout nutrition guys! Remember that you don't actually NEED supplements to reach your fitness goals, the success of your diet largely depends on the calorie content of your food -- however, after you're sure that you're pumping in the right amount of calories, we can look to things like nutrient timing to further optimize muscle response to resistance training.
. . .
The anabolic phase is a post-exercise metabolic window, and if activated properly, can enhance insulin sensitivity for glycogen replenishment and muscle tissue repair and growth. In essence, consuming the right mixture of foods at the right time can serve as a nutrient activator to blunt the action of post-workout cortisol and in the presence of the right aminos, increase muscle protein synthesis while decreasing degradation.
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Here’s the recommended post-workout supplement profile:
1️⃣ 30-50g of high-glycemic carbohydrate (sugar, etc.)
2️⃣ 15g whey protein
3️⃣ 1-2g leucine
4️⃣ 1-2g glutamine
5️⃣ ~120mg vitamin C
6️⃣ 80-400 IU vitamin E
.
Long post so just a few more things: if you get a high quality protein powder, it likely already contains a sufficient dosage of whey protein, leucine and glutamine (3 for 1!). Additionally, it makes sense to bump up the whey protein content above 15g to fit your daily protein/macro goals for that meal. Consuming a liquid form of nutrients in the post-workout state can also help to optimize gastric emptying while increasing the glycemic index of that meal. #themoreyouknow
  • Let's talk post workout nutrition guys! Remember that you don't actually NEED supplements to reach your fitness goals, the success of your diet largely depends on the calorie content of your food -- however, after you're sure that you're pumping in the right amount of calories, we can look to things like nutrient timing to further optimize muscle response to resistance training.
    . . .
    The anabolic phase is a post-exercise metabolic window, and if activated properly, can enhance insulin sensitivity for glycogen replenishment and muscle tissue repair and growth. In essence, consuming the right mixture of foods at the right time can serve as a nutrient activator to blunt the action of post-workout cortisol and in the presence of the right aminos, increase muscle protein synthesis while decreasing degradation.
    .
    Here’s the recommended post-workout supplement profile:
    1️⃣ 30-50g of high-glycemic carbohydrate (sugar, etc.)
    2️⃣ 15g whey protein
    3️⃣ 1-2g leucine
    4️⃣ 1-2g glutamine
    5️⃣ ~120mg vitamin C
    6️⃣ 80-400 IU vitamin E
    .
    Long post so just a few more things: if you get a high quality protein powder, it likely already contains a sufficient dosage of whey protein, leucine and glutamine (3 for 1!). Additionally, it makes sense to bump up the whey protein content above 15g to fit your daily protein/macro goals for that meal. Consuming a liquid form of nutrients in the post-workout state can also help to optimize gastric emptying while increasing the glycemic index of that meal. #themoreyouknow
  • 630 53 21 May, 2018

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  • 59 4 18 January, 2019
  • Did some heavy bent over rows today and gave my lower back a break from deadlifts. Also did a little lat spread in the first video. Feeling wide AF'. .
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Swipe to see that Episode 2 of the pre-workout Chronicles. 
@beefcake_actual @wyatt_owens1 @peekdafreak yuuurrpppp
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  • Did some heavy bent over rows today and gave my lower back a break from deadlifts. Also did a little lat spread in the first video. Feeling wide AF'. .
    .
    Swipe to see that Episode 2 of the pre-workout Chronicles.
    @beefcake_actual @wyatt_owens1 @peekdafreak yuuurrpppp
    .
    .
  • 31 2 17 January, 2019
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Kto zgadnie jaka różnica w wadze na zdjęciach ? 🤔
  • 2014 vs 2018, pierwsze zawody w życiu i 1-2 tyg przed ostatnimi zawodami w maju zeszłego roku.
    Kto zgadnie jaka różnica w wadze na zdjęciach ? 🤔
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