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getfit - 29.8m posts

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  • Feliz Martes 💕
  • Feliz Martes 💕
  • 1,101 18 5 hours ago
  • Do you feel like you HAVE to workout?! Or HAVE to go to work? Or you HAVE to clean your house??
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“ I have to go to the gym today” i always followed it with an eye roll.. wow.. I was such a sad, miserable person.
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That all changed when I changed my mindset. I GET to train today. I HAVE the ability to train today. It is such a blessing to be able to get up every day and do what I love.
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I became more grateful for life itself and I practiced positivity every day. I became closer to God and he showed me the light in every aspect of life. I learned you got to win in your mind before you win in your life.
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There are two ways to be happier: 1. Change the situation, or change your mindset towards it. It’s all a mind thing. YOU set the tone for anything & everything you do. This for anything in life not just for the gym.
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We GET to clean our house because we are blessed with a home. We GET to go to work because we have a job to put bread on the table.. we get to do these things because we are ALIVE.
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Being negative is absolutely miserable & i don’t like being that person. So Every day i chose to wake up thankful for the things I have, the things I can do and the things I get to work toward!.
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Today I am happy, today I am blessed and every day I am thankful to live this life I live 🖤
  • Do you feel like you HAVE to workout?! Or HAVE to go to work? Or you HAVE to clean your house??
    -
    “ I have to go to the gym today” i always followed it with an eye roll.. wow.. I was such a sad, miserable person.
    -
    That all changed when I changed my mindset. I GET to train today. I HAVE the ability to train today. It is such a blessing to be able to get up every day and do what I love.
    -
    I became more grateful for life itself and I practiced positivity every day. I became closer to God and he showed me the light in every aspect of life. I learned you got to win in your mind before you win in your life.
    -
    There are two ways to be happier: 1. Change the situation, or change your mindset towards it. It’s all a mind thing. YOU set the tone for anything & everything you do. This for anything in life not just for the gym.
    -
    We GET to clean our house because we are blessed with a home. We GET to go to work because we have a job to put bread on the table.. we get to do these things because we are ALIVE.
    -
    Being negative is absolutely miserable & i don’t like being that person. So Every day i chose to wake up thankful for the things I have, the things I can do and the things I get to work toward!.
    -
    Today I am happy, today I am blessed and every day I am thankful to live this life I live 🖤
  • 152 18 30 minutes ago
  • Living the island life in the Bahamas for the week 😏🌴🧜🏼‍♀️🇧🇸 Huge thank you to @wodonthewaves for inviting me on their first ever cruise 🙏 #WODonthewaves
  • Living the island life in the Bahamas for the week 😏🌴🧜🏼‍♀️🇧🇸 Huge thank you to @wodonthewaves for inviting me on their first ever cruise 🙏 #WODonthewaves
  • 756 13 13 minutes ago
  • 😋 #Cardio ___________________________________________________________ #tb #autumn
  • 😋 #Cardio ___________________________________________________________ #tb #autumn
  • 2,140 49 4 hours ago
  • We all make mistakes, have struggles, and even regret things in our past.
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But you are NOT your mistakes, you are NOT your struggles, and you are here NOW with the power to shape your day and your future. Go get it 💪🏼
  • We all make mistakes, have struggles, and even regret things in our past.
    .
    But you are NOT your mistakes, you are NOT your struggles, and you are here NOW with the power to shape your day and your future. Go get it 💪🏼
  • 2,753 32 4 hours ago
  • Whether you think you can or can't, you're right. But keep in mind that your potential is endless 👊🏼
  • Whether you think you can or can't, you're right. But keep in mind that your potential is endless 👊🏼
  • 382 3 1 hour ago
  • There’s nothing wrong with making yourself a priority. “You can’t pour from an empty cup.”
  • There’s nothing wrong with making yourself a priority. “You can’t pour from an empty cup.”
  • 127 4 52 minutes ago

Latest Instagram Posts

  • The Bad/Negative Decisions I made had me Weighing over 250 plus LBS 6 years ago 🤨 The Good/Positive Decisions I make now has me Weighing 135LBS 🤫 #AintNoSecret 😏 🤲🏾 #Separation leads to #Elevation 🤙🏾 God 💯 👉🏾 #thegoat 🤙🏾😏 👊🏾💪🏾 #TheWayOfTheLion 🤫 💪🏾🦁 #ZeroWeakness #Unbreakable #InfiniteTransformations #ZeroLimitations
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.🤔 #ProtectYourSoul 🦁 🦁 #CallGod 🤙🏾 #ZeroWeakness 1000% #TheWayOfTheLion 🦁 #CallGod 🤙🏾 🦁  #VeganLife #PainIsGlory #PassionIsPower #Vegan4Life 🤲🏾 #TheFitnessProphet 
#PVOChallenge
#PositiveVibesOnlyChallenge
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For 30 days straight create a list of positive changes you'll make to improve the overall quality of your life - it's that simple - let's grow together 😁
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When You Wake Up 🙇🏾‍♂️ Your Thoughts Dictate The Type Of Day You Will Experience ☑️ It Doesn't Matter If You're The Lion Or The Gazelle 💆🏾‍♂️ Make Sure Your Goals Push You To Be Better Each Day 👏🏾 🙇🏾‍♂️ Become the Change You want the World to Become
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💆🏽‍♂️ #takeactiontuesdays 
If indeed it's in God's plan & you're willing to put in the work HeWillDeliverEveryTime #vegan
Simple - Goal - Become the best version of myself 🙏🏽 Mentally, Physically & Spiritually 🦁

1. Elevate Your Mindset
2. Elevate Your Dietset
3. Elevate Your Grindset
4. Elevate Your Restset

#NoFastTrash

Beware of the people that talk with no action 🙅🏽‍♂️🙏🏽 Lion 🦁 All Day - Vegan 1 year 78 days
www.ProlongevityFitness.com 
Champions prepare to win 💆🏽‍♂️I love this #GetHealthy #GetFit #GetOneWithGod 💃🏽In my mind - I am literally a lion 🦁 you become what you think 😵
#SpartanRace - At some point we must decide - do we keep going and acquire no results or do we make a quick detour to find the person who possess the knowledge and experience to make the gains happen - you decide whether you get the gains now or spend the rest of your life searching for the gains "ELEVATE YOUR GRINDSET" #prolongevityfitness #africangodq
  • The Bad/Negative Decisions I made had me Weighing over 250 plus LBS 6 years ago 🤨 The Good/Positive Decisions I make now has me Weighing 135LBS 🤫 #AintNoSecret 😏 🤲🏾 #Separation leads to #Elevation 🤙🏾 God 💯 👉🏾 #thegoat 🤙🏾😏 👊🏾💪🏾 #TheWayOfTheLion 🤫 💪🏾🦁 #ZeroWeakness #Unbreakable #InfiniteTransformations #ZeroLimitations
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    .🤔 #ProtectYourSoul 🦁 🦁 #CallGod 🤙🏾 #ZeroWeakness 1000% #TheWayOfTheLion 🦁 #CallGod 🤙🏾 🦁 #VeganLife #PainIsGlory   #PassionIsPower #Vegan4Life 🤲🏾  #TheFitnessProphet  
    #PVOChallenge
    #PositiveVibesOnlyChallenge
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    For 30 days straight create a list of positive changes you'll make to improve the overall quality of your life - it's that simple - let's grow together 😁
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    When You Wake Up 🙇🏾‍♂️ Your Thoughts Dictate The Type Of Day You Will Experience ☑️ It Doesn't Matter If You're The Lion Or The Gazelle 💆🏾‍♂️ Make Sure Your Goals Push You To Be Better Each Day 👏🏾 🙇🏾‍♂️ Become the Change You want the World to Become
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    .
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    💆🏽‍♂️ #takeactiontuesdays
    If indeed it's in God's plan & you're willing to put in the work HeWillDeliverEveryTime  #vegan
    Simple - Goal - Become the best version of myself 🙏🏽 Mentally, Physically & Spiritually 🦁

    1. Elevate Your Mindset
    2. Elevate Your Dietset
    3. Elevate Your Grindset
    4. Elevate Your Restset

    #NoFastTrash

    Beware of the people that talk with no action 🙅🏽‍♂️🙏🏽 Lion 🦁 All Day - Vegan 1 year 78 days
    www.ProlongevityFitness.com 
    Champions prepare to win 💆🏽‍♂️I love this  #GetHealthy #GetFit   #GetOneWithGod  💃🏽In my mind - I am literally a lion 🦁 you become what you think 😵
    #SpartanRace  - At some point we must decide - do we keep going and acquire no results or do we make a quick detour to find the person who possess the knowledge and experience to make the gains happen - you decide whether you get the gains now or spend the rest of your life searching for the gains "ELEVATE YOUR GRINDSET"  #prolongevityfitness   #africangodq
  • 0 0 42 seconds ago
  • You deserve to be happy in your own skin, however that looks! 🖤 People might not understand, they might tease, doubt, or even express negative opinions...but in the end, it’s entirely up to you. You are living in YOUR body, so if you want to change something then DO it. 😘 Don’t let the fear of other people’s expectations or judgement keep you from pursuing the goals you have; you’re the only one who has to live with your thoughts and reflection so do what makes you happy. 😘 And rememberer, the ONLY thing holding you back is the narrative you’re telling yourself. Will it be easy? Nope. But what things worth having come without a little fire? As my online trainer told me today (while I was contemplating just laying on the floor and slowly dying) embrace the BURN, don’t run from it. ✌🏼 Tag a friend for some accountability that you’re going to KEEP grinding! .
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#girlsgotgoals #transformationtuesday #hustlehard
  • You deserve to be happy in your own skin, however that looks! 🖤 People might not understand, they might tease, doubt, or even express negative opinions...but in the end, it’s entirely up to you. You are living in YOUR body, so if you want to change something then DO it. 😘 Don’t let the fear of other people’s expectations or judgement keep you from pursuing the goals you have; you’re the only one who has to live with your thoughts and reflection so do what makes you happy. 😘 And rememberer, the ONLY thing holding you back is the narrative you’re telling yourself. Will it be easy? Nope. But what things worth having come without a little fire? As my online trainer told me today (while I was contemplating just laying on the floor and slowly dying) embrace the BURN, don’t run from it. ✌🏼 Tag a friend for some accountability that you’re going to KEEP grinding! .
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    #girlsgotgoals #transformationtuesday #hustlehard
  • 2 2 46 seconds ago
  • The Bad/Negative Decisions I made had me Weighing over 250 plus LBS 6 years ago 🤨 The Good/Positive Decisions I make now has me Weighing 135LBS 🤫 #AintNoSecret 😏 🤲🏾 #Separation leads to #Elevation 🤙🏾 God 💯 👉🏾 #thegoat 🤙🏾😏 👊🏾💪🏾 #TheWayOfTheLion 🤫 💪🏾🦁 #ZeroWeakness #Unbreakable #InfiniteTransformations #ZeroLimitations
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.🤔 #ProtectYourSoul 🦁 🦁 #CallGod 🤙🏾 #ZeroWeakness 1000% #TheWayOfTheLion 🦁 #CallGod 🤙🏾 🦁  #VeganLife #PainIsGlory #PassionIsPower #Vegan4Life 🤲🏾 #TheFitnessProphet 
#PVOChallenge
#PositiveVibesOnlyChallenge
.
.
For 30 days straight create a list of positive changes you'll make to improve the overall quality of your life - it's that simple - let's grow together 😁
.
.
.
When You Wake Up 🙇🏾‍♂️ Your Thoughts Dictate The Type Of Day You Will Experience ☑️ It Doesn't Matter If You're The Lion Or The Gazelle 💆🏾‍♂️ Make Sure Your Goals Push You To Be Better Each Day 👏🏾 🙇🏾‍♂️ Become the Change You want the World to Become
.
.
.
💆🏽‍♂️ #takeactiontuesdays 
If indeed it's in God's plan & you're willing to put in the work HeWillDeliverEveryTime #vegan
Simple - Goal - Become the best version of myself 🙏🏽 Mentally, Physically & Spiritually 🦁

1. Elevate Your Mindset
2. Elevate Your Dietset
3. Elevate Your Grindset
4. Elevate Your Restset

#NoFastTrash

Beware of the people that talk with no action 🙅🏽‍♂️🙏🏽 Lion 🦁 All Day - Vegan 1 year 78 days
www.ProlongevityFitness.com 
Champions prepare to win 💆🏽‍♂️I love this #GetHealthy #GetFit #GetOneWithGod 💃🏽In my mind - I am literally a lion 🦁 you become what you think 😵
#SpartanRace - At some point we must decide - do we keep going and acquire no results or do we make a quick detour to find the person who possess the knowledge and experience to make the gains happen - you decide whether you get the gains now or spend the rest of your life searching for the gains "ELEVATE YOUR GRINDSET" #prolongevityfitness #africangod
  • The Bad/Negative Decisions I made had me Weighing over 250 plus LBS 6 years ago 🤨 The Good/Positive Decisions I make now has me Weighing 135LBS 🤫 #AintNoSecret 😏 🤲🏾 #Separation leads to #Elevation 🤙🏾 God 💯 👉🏾 #thegoat 🤙🏾😏 👊🏾💪🏾 #TheWayOfTheLion 🤫 💪🏾🦁 #ZeroWeakness #Unbreakable #InfiniteTransformations #ZeroLimitations
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    .🤔 #ProtectYourSoul 🦁 🦁 #CallGod 🤙🏾 #ZeroWeakness 1000% #TheWayOfTheLion 🦁 #CallGod 🤙🏾 🦁 #VeganLife #PainIsGlory   #PassionIsPower #Vegan4Life 🤲🏾  #TheFitnessProphet  
    #PVOChallenge
    #PositiveVibesOnlyChallenge
    .
    .
    For 30 days straight create a list of positive changes you'll make to improve the overall quality of your life - it's that simple - let's grow together 😁
    .
    .
    .
    When You Wake Up 🙇🏾‍♂️ Your Thoughts Dictate The Type Of Day You Will Experience ☑️ It Doesn't Matter If You're The Lion Or The Gazelle 💆🏾‍♂️ Make Sure Your Goals Push You To Be Better Each Day 👏🏾 🙇🏾‍♂️ Become the Change You want the World to Become
    .
    .
    .
    💆🏽‍♂️ #takeactiontuesdays
    If indeed it's in God's plan & you're willing to put in the work HeWillDeliverEveryTime  #vegan
    Simple - Goal - Become the best version of myself 🙏🏽 Mentally, Physically & Spiritually 🦁

    1. Elevate Your Mindset
    2. Elevate Your Dietset
    3. Elevate Your Grindset
    4. Elevate Your Restset

    #NoFastTrash

    Beware of the people that talk with no action 🙅🏽‍♂️🙏🏽 Lion 🦁 All Day - Vegan 1 year 78 days
    www.ProlongevityFitness.com 
    Champions prepare to win 💆🏽‍♂️I love this  #GetHealthy #GetFit   #GetOneWithGod  💃🏽In my mind - I am literally a lion 🦁 you become what you think 😵
    #SpartanRace  - At some point we must decide - do we keep going and acquire no results or do we make a quick detour to find the person who possess the knowledge and experience to make the gains happen - you decide whether you get the gains now or spend the rest of your life searching for the gains "ELEVATE YOUR GRINDSET"  #prolongevityfitness   #africangod
  • 0 0 1 minute ago
  • Hey team,
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Say hi to your Running Coach, Erica Fountain😁😁
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Running club kicks off Monday 4th February at 6:30pm. $10 to participate☺️
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Providing running sessions and programs for the beginner to the elite runner. With a focus on improving technique and fitness while gaining strength, confidence and LOVING it!
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Sessions are guided by former elite runner, Erica Fountain - Accredited Athletics Australia Level 2 Intermediate Recreational Running Coach & holds Cert III & IV in Fitness.
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Erica is a former elite runner, running the 800m/1500m distances at international level. Now a mother of two young children, she continues to keep fit and active, running as often as she can. Her love for running remains strong, but her passion to help others reach their own running and fitness goals, no matter how small or great is what she loves most.
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Erica is excited about working with the P1 squad and helping us all start on our running program.
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Erica can be contacted directly on 0404 373 470, erica.s.fountain@gmail.com or through P1☺️
  • Hey team,
    .
    .
    Say hi to your Running Coach, Erica Fountain😁😁
    .
    .
    Running club kicks off Monday 4th February at 6:30pm. $10 to participate☺️
    .
    .
    .
    Providing running sessions and programs for the beginner to the elite runner. With a focus on improving technique and fitness while gaining strength, confidence and LOVING it!
    .
    .

    Sessions are guided by former elite runner, Erica Fountain - Accredited Athletics Australia Level 2 Intermediate Recreational Running Coach & holds Cert III & IV in Fitness.
    .
    .
    Erica is a former elite runner, running the 800m/1500m distances at international level. Now a mother of two young children, she continues to keep fit and active, running as often as she can. Her love for running remains strong, but her passion to help others reach their own running and fitness goals, no matter how small or great is what she loves most.
    .
    .
    Erica is excited about working with the P1 squad and helping us all start on our running program.
    .
    .
    Erica can be contacted directly on 0404 373 470, erica.s.fountain@gmail.com or through P1☺️
  • 3 1 2 minutes ago