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  • How to see results/reach your goals:
✮ Make time
✮ Stay focused
✮ Be consistent
〰️〰️
Everyone seems to have a pretty good idea of what they “should” be doing in order to reach their goals… but few people actually do it.
〰️〰️
It’s simple. Put in the work, and you’ll get there.
〰️〰️
It’s not easy, but you are worth putting effort into!
#doitforyou #whereismyhand
  • How to see results/reach your goals:
    ✮ Make time
    ✮ Stay focused
    ✮ Be consistent
    〰️〰️
    Everyone seems to have a pretty good idea of what they “should” be doing in order to reach their goals… but few people actually do it.
    〰️〰️
    It’s simple. Put in the work, and you’ll get there.
    〰️〰️
    It’s not easy, but you are worth putting effort into!
    #doitforyou #whereismyhand
  • 1,804 91 5 hours ago
  • How to do EVERYTHING??
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Probably one of the biggest things people ask me is how to balance everything... lemme tell you it can be TRICKY🌚
You guys know I’m a student, a personal trainer, an ‘influencer’🤪... so yeah you could say stuff gets busy haha. Now I’m very type A so I actually find comfort in working my ass off🍑
But here’s a few tips to becoming a more productive you!☀️
.
💫PLAN- I have a list of stuff to get done every single day. If it’s not checked off, it’s moved to the top of tommorows 📆
💫BE PROUD- listen, I’m 19 and I know a lot of people don’t get it. If you want some goals, work hard and never be ashamed of that👏🏼
💫TIME OFF- make sure you have time for the important things! Cinema dates, coffees with a pal and the gym. That shits important💆🏼‍♀️
💫EFFICIENCY- just think ahead!!! The little things make a difference. Wake up, decide what you’re going to do and damn well DO IT💪🏼
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I hope these help a little!!
And speaking of a challenge, go lmk in my stories what you’d like to see next... guides, research?🤪 possibilities are endless!💞
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#curves #bodybuilding #girlswholift #transformation #abs #toned #workout #fitness #gymmotivation #getfit #weights #healthy #diet #doyoueven #gymshark66
  • How to do EVERYTHING??
    .
    Probably one of the biggest things people ask me is how to balance everything... lemme tell you it can be TRICKY🌚
    You guys know I’m a student, a personal trainer, an ‘influencer’🤪... so yeah you could say stuff gets busy haha. Now I’m very type A so I actually find comfort in working my ass off🍑
    But here’s a few tips to becoming a more productive you!☀️
    .
    💫PLAN- I have a list of stuff to get done every single day. If it’s not checked off, it’s moved to the top of tommorows 📆
    💫BE PROUD- listen, I’m 19 and I know a lot of people don’t get it. If you want some goals, work hard and never be ashamed of that👏🏼
    💫TIME OFF- make sure you have time for the important things! Cinema dates, coffees with a pal and the gym. That shits important💆🏼‍♀️
    💫EFFICIENCY- just think ahead!!! The little things make a difference. Wake up, decide what you’re going to do and damn well DO IT💪🏼
    .
    I hope these help a little!!
    And speaking of a challenge, go lmk in my stories what you’d like to see next... guides, research?🤪 possibilities are endless!💞
    .
    .
    .
    .
    .
    .
    .
    .
    .
    #curves #bodybuilding #girlswholift #transformation #abs #toned #workout #fitness #gymmotivation #getfit #weights #healthy #diet #doyoueven #gymshark66
  • 199 23 8 minutes ago
  • Mit cheat måltid var i lørdags IS! Og det var også sidste gang med det inden konkurrencen, så det blev virkelig nydt! Det blev nydt så meget, at jeg fik smurt hele 2 trøjer ind i is... utroligt man kan være sådan en kæmpe gris og ikke ramme sin egen mund 🤦🏼‍♀️🙄🐷
MEN jeg er så klar på at tage resten af rejsen uden slik, kage, is, chokolade og alt andet med sukker i! 🤷🏼‍♀️
Heldigvis har jeg stadigvæk cheat i form af mad fx. sushi, pizza og burger - så jeg klarer mig nok 🤗
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Lige for at snakke om noget andet! Så spørger i stadig rigtig meget ind til min flotte drømmefanger halskæde - mærket er @scrouples og bliver forhandlet hos @henrikorsnes 🥳
Jeg har stadig en rabatkode til jer, hvor i sparer hele 20%, fedt ikke???? 🤗
I skal blot gå ind på @henrikorsnes hjemmeside og skrive “JULIE20” i rabatfeltet ☝🏼
  • Mit cheat måltid var i lørdags IS! Og det var også sidste gang med det inden konkurrencen, så det blev virkelig nydt! Det blev nydt så meget, at jeg fik smurt hele 2 trøjer ind i is... utroligt man kan være sådan en kæmpe gris og ikke ramme sin egen mund 🤦🏼‍♀️🙄🐷
    MEN jeg er så klar på at tage resten af rejsen uden slik, kage, is, chokolade og alt andet med sukker i! 🤷🏼‍♀️
    Heldigvis har jeg stadigvæk cheat i form af mad fx. sushi, pizza og burger - så jeg klarer mig nok 🤗




    Lige for at snakke om noget andet! Så spørger i stadig rigtig meget ind til min flotte drømmefanger halskæde - mærket er @scrouples og bliver forhandlet hos @henrikorsnes 🥳
    Jeg har stadig en rabatkode til jer, hvor i sparer hele 20%, fedt ikke???? 🤗
    I skal blot gå ind på @henrikorsnes hjemmeside og skrive “JULIE20” i rabatfeltet ☝🏼
  • 135 9 24 minutes ago
  • In case you’re wondering - it took around 15 tries to get this picture and I face-planted around 13 of them. 😂
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But hey the pic is dope so it was worth it 100% 🤷🏻‍♀️😜
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Happy Monday & family day to everyone! Hope you’re enjoying your day💗
  • In case you’re wondering - it took around 15 tries to get this picture and I face-planted around 13 of them. 😂
    -
    But hey the pic is dope so it was worth it 100% 🤷🏻‍♀️😜
    -
    Happy Monday & family day to everyone! Hope you’re enjoying your day💗
  • 190 77 59 minutes ago

Latest Instagram Posts

  • 𝐅ü𝐡𝐥𝐬𝐭 𝐝𝐮 𝐝𝐢𝐜𝐡, 𝐚𝐥𝐬 𝐰ü𝐫𝐝𝐞𝐬𝐭 𝐝𝐮 𝐤𝐞𝐢𝐧𝐞 𝐅𝐨𝐫𝐭𝐬𝐜𝐡𝐫𝐢𝐭𝐭𝐞 𝐦𝐞𝐡𝐫 𝐦𝐚𝐜𝐡𝐞𝐧? 𝐏𝐫𝐨𝐛𝐢𝐞𝐫 𝐝𝐢𝐞𝐬𝐞 𝟕 𝐓𝐢𝐩𝐩𝐬 𝐮𝐦 𝐝𝐞𝐢𝐧𝐞𝐦 𝐙𝐢𝐞𝐥 𝐰𝐢𝐞𝐝𝐞𝐫 𝐧ä𝐡𝐞𝐫𝐳𝐮𝐤𝐨𝐦𝐦𝐞𝐧. 💪🏼 🏁 - 𝐄𝐫𝐬𝐞𝐭𝐳𝐞 𝐚𝐥𝐭𝐞 Ü𝐛𝐮𝐧𝐠𝐞𝐧 𝐦𝐢𝐭 𝐧𝐞𝐮𝐞𝐧. - 𝐁𝐚𝐮 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐝𝐞𝐢𝐧𝐞𝐧 𝐄𝐫𝐧ä𝐡𝐫𝐮𝐧𝐠𝐬𝐩𝐥𝐚𝐧 𝐞𝐢𝐧. - 𝐌𝐚𝐜𝐡𝐞 𝐰𝐞𝐧𝐢𝐠𝐞𝐫 𝐏𝐚𝐮𝐬𝐞 𝐳𝐰𝐢𝐬𝐜𝐡𝐞𝐧 𝐝𝐞𝐢𝐧𝐞𝐧 𝐒ä𝐭𝐳𝐞𝐧. - 𝐁𝐚𝐮 𝐒𝐮𝐩𝐞𝐫𝐬ä𝐭𝐳𝐞 𝐢𝐧 𝐝𝐞𝐢𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐞𝐢𝐧. - 𝐄𝐫𝐡ö𝐡𝐞 𝐝𝐞𝐢𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠𝐬𝐠𝐞𝐬𝐚𝐦𝐭𝐯𝐨𝐥𝐮𝐦𝐞𝐧. - 𝐆𝐢𝐛 𝐝𝐞𝐢𝐧𝐞𝐧 𝐌𝐮𝐬𝐤𝐞𝐥𝐧 𝐠𝐞𝐧ü𝐠𝐞𝐧𝐝 𝐙𝐞𝐢𝐭 𝐳𝐮 𝐫𝐞𝐠𝐞𝐧𝐞𝐫𝐢𝐞𝐫𝐞𝐧. - 𝐕𝐞𝐫𝐤ü𝐫𝐳𝐞 𝐝𝐞𝐢𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠. 𝐀𝐮𝐜𝐡 ü𝐛𝐞𝐫𝐭𝐫𝐚𝐢𝐧𝐢𝐞𝐫𝐞𝐧 𝐠𝐢𝐛𝐭 𝐞𝐬! • 
𝐅𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫𝐞 𝐧𝐨𝐭 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐧𝐲 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬? 𝐓𝐫𝐲 𝐭𝐡𝐞𝐬𝐞 𝐭𝐢𝐩𝐩𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧. 💪🏼🏁 - 𝐑𝐞𝐩𝐥𝐚𝐜𝐞 𝐨𝐥𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐰𝐢𝐭𝐡 𝐟𝐫𝐞𝐬𝐡 𝐧𝐞𝐰 𝐨𝐧𝐞𝐬. - 𝐂𝐡𝐚𝐧𝐠𝐞 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭. - 𝐓𝐚𝐤𝐞 𝐬𝐡𝐨𝐫𝐭𝐞𝐫 𝐛𝐫𝐞𝐚𝐤𝐬 𝐢𝐧 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐬𝐞𝐭𝐬. - 𝐈𝐧𝐜𝐥𝐮𝐝𝐞 𝐬𝐮𝐩𝐞𝐫𝐬𝐞𝐭𝐬 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠. - 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐲𝐨𝐮𝐫 𝐭𝐨𝐭𝐚𝐥 𝐯𝐨𝐥𝐮𝐦𝐞. - 𝐆𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐫𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐞. - 𝐒𝐡𝐨𝐫𝐭𝐞𝐧 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠. 𝐘𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐨𝐯𝐞𝐫𝐝𝐨𝐢𝐧𝐠 𝐢𝐭.
• • • • 
#gymlife #fitnessaddict #getfit #cardio #instafit #fitnessmotivation #exercise #getstrong #muscle #fitspiration #shredded #fitnessmodel #cleaneating #abs #youcandoit #fitlife #fitnessjourney #girlswholift #weightloss #gains #strong #gymrat #gymtime #trainhard #treadmill #fitgirl #weights #dedication #noexcuses #healthyfood
  • 𝐅ü𝐡𝐥𝐬𝐭 𝐝𝐮 𝐝𝐢𝐜𝐡, 𝐚𝐥𝐬 𝐰ü𝐫𝐝𝐞𝐬𝐭 𝐝𝐮 𝐤𝐞𝐢𝐧𝐞 𝐅𝐨𝐫𝐭𝐬𝐜𝐡𝐫𝐢𝐭𝐭𝐞 𝐦𝐞𝐡𝐫 𝐦𝐚𝐜𝐡𝐞𝐧? 𝐏𝐫𝐨𝐛𝐢𝐞𝐫 𝐝𝐢𝐞𝐬𝐞 𝟕 𝐓𝐢𝐩𝐩𝐬 𝐮𝐦 𝐝𝐞𝐢𝐧𝐞𝐦 𝐙𝐢𝐞𝐥 𝐰𝐢𝐞𝐝𝐞𝐫 𝐧ä𝐡𝐞𝐫𝐳𝐮𝐤𝐨𝐦𝐦𝐞𝐧. 💪🏼 🏁 - 𝐄𝐫𝐬𝐞𝐭𝐳𝐞 𝐚𝐥𝐭𝐞 Ü𝐛𝐮𝐧𝐠𝐞𝐧 𝐦𝐢𝐭 𝐧𝐞𝐮𝐞𝐧. - 𝐁𝐚𝐮 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐝𝐞𝐢𝐧𝐞𝐧 𝐄𝐫𝐧ä𝐡𝐫𝐮𝐧𝐠𝐬𝐩𝐥𝐚𝐧 𝐞𝐢𝐧. - 𝐌𝐚𝐜𝐡𝐞 𝐰𝐞𝐧𝐢𝐠𝐞𝐫 𝐏𝐚𝐮𝐬𝐞 𝐳𝐰𝐢𝐬𝐜𝐡𝐞𝐧 𝐝𝐞𝐢𝐧𝐞𝐧 𝐒ä𝐭𝐳𝐞𝐧. - 𝐁𝐚𝐮 𝐒𝐮𝐩𝐞𝐫𝐬ä𝐭𝐳𝐞 𝐢𝐧 𝐝𝐞𝐢𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐞𝐢𝐧. - 𝐄𝐫𝐡ö𝐡𝐞 𝐝𝐞𝐢𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠𝐬𝐠𝐞𝐬𝐚𝐦𝐭𝐯𝐨𝐥𝐮𝐦𝐞𝐧. - 𝐆𝐢𝐛 𝐝𝐞𝐢𝐧𝐞𝐧 𝐌𝐮𝐬𝐤𝐞𝐥𝐧 𝐠𝐞𝐧ü𝐠𝐞𝐧𝐝 𝐙𝐞𝐢𝐭 𝐳𝐮 𝐫𝐞𝐠𝐞𝐧𝐞𝐫𝐢𝐞𝐫𝐞𝐧. - 𝐕𝐞𝐫𝐤ü𝐫𝐳𝐞 𝐝𝐞𝐢𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠. 𝐀𝐮𝐜𝐡 ü𝐛𝐞𝐫𝐭𝐫𝐚𝐢𝐧𝐢𝐞𝐫𝐞𝐧 𝐠𝐢𝐛𝐭 𝐞𝐬! •
    𝐅𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫𝐞 𝐧𝐨𝐭 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐧𝐲 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬? 𝐓𝐫𝐲 𝐭𝐡𝐞𝐬𝐞 𝐭𝐢𝐩𝐩𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧. 💪🏼🏁 - 𝐑𝐞𝐩𝐥𝐚𝐜𝐞 𝐨𝐥𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐰𝐢𝐭𝐡 𝐟𝐫𝐞𝐬𝐡 𝐧𝐞𝐰 𝐨𝐧𝐞𝐬. - 𝐂𝐡𝐚𝐧𝐠𝐞 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭. - 𝐓𝐚𝐤𝐞 𝐬𝐡𝐨𝐫𝐭𝐞𝐫 𝐛𝐫𝐞𝐚𝐤𝐬 𝐢𝐧 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐬𝐞𝐭𝐬. - 𝐈𝐧𝐜𝐥𝐮𝐝𝐞 𝐬𝐮𝐩𝐞𝐫𝐬𝐞𝐭𝐬 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠. - 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐲𝐨𝐮𝐫 𝐭𝐨𝐭𝐚𝐥 𝐯𝐨𝐥𝐮𝐦𝐞. - 𝐆𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐫𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐞. - 𝐒𝐡𝐨𝐫𝐭𝐞𝐧 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠. 𝐘𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐨𝐯𝐞𝐫𝐝𝐨𝐢𝐧𝐠 𝐢𝐭.
    • • • •
    #gymlife #fitnessaddict #getfit #cardio #instafit #fitnessmotivation #exercise #getstrong #muscle #fitspiration #shredded #fitnessmodel #cleaneating #abs #youcandoit #fitlife #fitnessjourney #girlswholift #weightloss #gains #strong #gymrat #gymtime #trainhard #treadmill #fitgirl #weights #dedication #noexcuses #healthyfood
  • 4 1 1 minute ago
  • I remember when I first pulled 405lb - The Arnold Powerlifting competition 3 years ago. Looking to get as close as I can to 500lb in 2019 🖐🏼
________________
@viruscanada “ALORA10”
@baconandbarbells.co “GRIFFITHS”
@obsidian_ammonia “ALORA”
  • I remember when I first pulled 405lb - The Arnold Powerlifting competition 3 years ago. Looking to get as close as I can to 500lb in 2019 🖐🏼
    ________________
    @viruscanada “ALORA10”
    @baconandbarbells.co “GRIFFITHS”
    @obsidian_ammonia “ALORA”
  • 2 1 1 minute ago
  • Does anyone else love sheet washing day?!? 🤦🏽‍♀️ Wait... let me rephrase... Does anyone else love going to bed in freshly washed sheets 🙌🏽🙋🏽‍♀️!!! It’s bedding day here at the Marvin house!! #washyoursheets

@marvindusty
  • Does anyone else love sheet washing day?!? 🤦🏽‍♀️ Wait... let me rephrase... Does anyone else love going to bed in freshly washed sheets 🙌🏽🙋🏽‍♀️!!! It’s bedding day here at the Marvin house!! #washyoursheets

    @marvindusty
  • 1 1 1 minute ago
  • Trening i fellesskap, er forbedring i fellesskap!😜🥊🥋
  • Trening i fellesskap, er forbedring i fellesskap!😜🥊🥋
  • 1 1 1 minute ago