#girlswithmuscle Instagram Photos & Videos

girlswithmuscle - 9.3m posts

Top Posts

  • During your transformation, you might feel like everything is falling apart, but in reality, everything is coming together for your highest good.
You're being pushed to evolve and get out of your comfort zone so you can live and experience your true greatness.
Welcome, change.
It's day 4 of our #openheartsforlove and today we are opening our hearts with the #wheelpose aka #urdhvadhanurasana
♥♥♥
.
It is very important to generate a good attitude, a good heart, as much as possible.  From this, happiness in both the short term and the long term to love yourself and others. Come and join us #openheartsforlove from Feb18-24, all levels are welcome. Let's spread and show our love around the community.💋💖
.
♥hosts: 
@liu.yanti
@alysia_cen
@dr_kaufman
@lauralouiseyoga
.
🎁sponsors
@bonvirage
@yogisurprise
@arcayogamat
@zenpolitan
@khromaherbs
@everstretch
.
🔱Poses:
1 .Cobra pose ✔
2 .Fish pose ✔
3 .Bow pose ✔
4 .Wheel pose ✔
5 .Camel pose
6 .Dancer pose
7 .Yogi choice
.
👇To be eligible to win the prize. .
1. Repost this flyer and tag some friends to join in.
2. Follow all hosts and sponsors, and tag them in your posts.
3. Post a photo or video each day, with the tag #openheartsforlove
4. Make sure your profile is set to public, so we can see your posts! It's always good to share your location in your daily post.
  • During your transformation, you might feel like everything is falling apart, but in reality, everything is coming together for your highest good.
    You're being pushed to evolve and get out of your comfort zone so you can live and experience your true greatness.
    Welcome, change.
    It's day 4 of our #openheartsforlove and today we are opening our hearts with the #wheelpose aka #urdhvadhanurasana
    ♥♥♥
    .
    It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term to love yourself and others. Come and join us #openheartsforlove from Feb18-24, all levels are welcome. Let's spread and show our love around the community.💋💖
    .
    ♥hosts:
    @liu.yanti
    @alysia_cen
    @dr_kaufman
    @lauralouiseyoga
    .
    🎁sponsors
    @bonvirage
    @yogisurprise
    @arcayogamat
    @zenpolitan
    @khromaherbs
    @everstretch
    .
    🔱Poses:
    1 .Cobra pose ✔
    2 .Fish pose ✔
    3 .Bow pose ✔
    4 .Wheel pose ✔
    5 .Camel pose
    6 .Dancer pose
    7 .Yogi choice
    .
    👇To be eligible to win the prize. .
    1. Repost this flyer and tag some friends to join in.
    2. Follow all hosts and sponsors, and tag them in your posts.
    3. Post a photo or video each day, with the tag #openheartsforlove
    4. Make sure your profile is set to public, so we can see your posts! It's always good to share your location in your daily post.
  • 194 5 12 minutes ago
  • Never bend your head. Hold it high. Look the world straight in the eye! 👀.
.
Another shot from the last shoot and I love it! 🤩 Hope y’al had a good day so far! ❤️
  • Never bend your head. Hold it high. Look the world straight in the eye! 👀.
    .
    Another shot from the last shoot and I love it! 🤩 Hope y’al had a good day so far! ❤️
  • 101 27 23 minutes ago

Latest Instagram Posts

  • UNDERTAKE 🧡
》DECIDE
》COMMIT
____________ 
SUCCEED
-
One of the most inspirational training program is coming soon!!!! 💫 • Get the right mindset and achieve what you want! • You have the power to become the woman you want to be! • Get the physical & mental strength 
WWW.JENNIFERCORBEIL.COM
  • UNDERTAKE 🧡
    》DECIDE
    》COMMIT
    ____________
    SUCCEED
    -
    One of the most inspirational training program is coming soon!!!! 💫 • Get the right mindset and achieve what you want! • You have the power to become the woman you want to be! • Get the physical & mental strength
    WWW.JENNIFERCORBEIL.COM
  • 5 1 1 minute ago
  • Nn faccio squat per piacere agli uomini ...ma solo per avere il culo più bello di quelle che mi stanno sul ca@@o #easy 🥰🥰🤣
  • Nn faccio squat per piacere agli uomini ...ma solo per avere il culo più bello di quelle che mi stanno sul [email protected]@o #easy 🥰🥰🤣
  • 8 4 2 minutes ago
  • Pair and share 🤓...link in bio!
  • Pair and share 🤓...link in bio!
  • 4 1 3 minutes ago
  • It’s all about taking the products🔥🔥🔥💯💪🏼
  • It’s all about taking the products🔥🔥🔥💯💪🏼
  • 5 2 4 minutes ago
  • When your hip thrusts and calorie surplus are starting to pay off 🍑
  • When your hip thrusts and calorie surplus are starting to pay off 🍑
  • 8 1 5 minutes ago
  • The body achieves what the mind believes 💪🏼
  • The body achieves what the mind believes 💪🏼
  • 15 5 5 minutes ago
  • Tbh, I get really uncomfortable in the gym sometimes 🙈 Yes I’m a personal trainer and yes I love working out, but the gym can be intimidating for me too. I love filming my workouts, but hate doing it when it’s crowded. I take most of my “gym selfies” in the gym bathroom when no one’s around lol. But today I went out of my comfort zone, worked out in a sports bra, took this pic & vid in the middle of the gym and crushed my shoulder workout. It felt really good (still a little uncomfortable lol) but proud of myself anyways ☺️ #gooutofyourcomfortzone #idkwhyialwaysdothispose
  • Tbh, I get really uncomfortable in the gym sometimes 🙈 Yes I’m a personal trainer and yes I love working out, but the gym can be intimidating for me too. I love filming my workouts, but hate doing it when it’s crowded. I take most of my “gym selfies” in the gym bathroom when no one’s around lol. But today I went out of my comfort zone, worked out in a sports bra, took this pic & vid in the middle of the gym and crushed my shoulder workout. It felt really good (still a little uncomfortable lol) but proud of myself anyways ☺️ #gooutofyourcomfortzone #idkwhyialwaysdothispose
  • 11 3 6 minutes ago
  • 🚫CENSORSHIP (in dieting) 🚫

I was running; my strides matched the tempo of my music & it felt AWESOME - until the vocals muted. Apparently I downloaded the clean version. It broke my flow. All I could focus on were the pockets of silence haphazardly sprinkled throughout the song. Far less enjoyable.

Censorship: sometimes necessary, sometimes just annoying. Kind of like restrictive dieting.

Cutting out the “bad” & keeping the “good” at expense of your personal satisfaction.

Like bringing a pear to a birthday party because a magazine/your trainer/Betty from the office told you refined sugars are BAD & you should cut them out & “satisfy your sweet tooth” with fruit is like when your song comes on & you’re in the ZONE then suddenly…silence.

Like I said – far less enjoyable.

There are applications to 'censorhip' - both music & diet. I (usually) used clean versions of songs for my cycle classes at UF - this is policy. To parallel, I have clients who must avoid dairy & gluten for certain medical conditions - this is necessary. But too often these online coaches give out restrictive diets when it’s NOT necessary.

I’m sure we can all agree that the clean version plagued by long stretches of muted vocals COMPLETELY ruins the song - just as strictly ‘clean’ diets kind of ruins the pleasure of/relationship with food. This is where macros may be beneficial to some while stressful for others. As a nutrition/health coach, it's my job to decide when this dietary 'censorship' is appropriate by need or necessity.

Working with me, you’ll never have:
🚫Templated meal plans
🚫’Off-limit’ foods
🚫Explicit rules of what to do/not to do

I’m all about the PROCESS of both physical AND psychological progress. I facilitate self-development instead of just telling you what to do & how to do it because I want you to be able to SUSTAIN the practices & habits we develop together. 👉If you're ready to break away from all the restriction & live your life ‘uncensored’ from the BS diets, shoot me a DM or click the link in my bio to apply for 1-1 coaching. Together we’ll build an approach that is completely customized to YOU. 📸 @mattpendletonphoto
  • 🚫CENSORSHIP (in dieting) 🚫

    I was running; my strides matched the tempo of my music & it felt AWESOME - until the vocals muted. Apparently I downloaded the clean version. It broke my flow. All I could focus on were the pockets of silence haphazardly sprinkled throughout the song. Far less enjoyable.

    Censorship: sometimes necessary, sometimes just annoying. Kind of like restrictive dieting.

    Cutting out the “bad” & keeping the “good” at expense of your personal satisfaction.

    Like bringing a pear to a birthday party because a magazine/your trainer/Betty from the office told you refined sugars are BAD & you should cut them out & “satisfy your sweet tooth” with fruit is like when your song comes on & you’re in the ZONE then suddenly…silence.

    Like I said – far less enjoyable.

    There are applications to 'censorhip' - both music & diet. I (usually) used clean versions of songs for my cycle classes at UF - this is policy. To parallel, I have clients who must avoid dairy & gluten for certain medical conditions - this is necessary. But too often these online coaches give out restrictive diets when it’s NOT necessary.

    I’m sure we can all agree that the clean version plagued by long stretches of muted vocals COMPLETELY ruins the song - just as strictly ‘clean’ diets kind of ruins the pleasure of/relationship with food. This is where macros may be beneficial to some while stressful for others. As a nutrition/health coach, it's my job to decide when this dietary 'censorship' is appropriate by need or necessity.

    Working with me, you’ll never have:
    🚫Templated meal plans
    🚫’Off-limit’ foods
    🚫Explicit rules of what to do/not to do

    I’m all about the PROCESS of both physical AND psychological progress. I facilitate self-development instead of just telling you what to do & how to do it because I want you to be able to SUSTAIN the practices & habits we develop together. 👉If you're ready to break away from all the restriction & live your life ‘uncensored’ from the BS diets, shoot me a DM or click the link in my bio to apply for 1-1 coaching. Together we’ll build an approach that is completely customized to YOU. 📸 @mattpendletonphoto
  • 8 1 7 minutes ago
  • New Arrival! 😍😍
•
Tap the photo to view Leggings.
  • New Arrival! 😍😍

    Tap the photo to view Leggings.
  • 2 1 7 minutes ago
  • Minimal growth is still growth. 🤷🏽‍♀️
  • Minimal growth is still growth. 🤷🏽‍♀️
  • 10 1 9 minutes ago
  • A true winner doesn't seek only the title.  A true winner seeks GROWTH and GREATNESS. It's the JOURNEY. It's the CHALLENGE 💙
  • A true winner doesn't seek only the title. A true winner seeks GROWTH and GREATNESS. It's the JOURNEY. It's the CHALLENGE 💙
  • 12 1 9 minutes ago
  • Finally know what it feels like to have baby bearing hips😜🤣.
  • Finally know what it feels like to have baby bearing hips😜🤣.
  • 155 9 10 minutes ago