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  • This is a sneaky one! Definitely one of my favorites to stir the pot and get things moving when your opponent is intent on not giving you anything to work with. There are more subtleties than the one-minute format allowed me to cover, so if you have questions/comments, post them below! 
If you like little tidbits like this, follow @samfernandez310 , @gracieuniversityhq, and yours truly for more. #gjj
  • This is a sneaky one! Definitely one of my favorites to stir the pot and get things moving when your opponent is intent on not giving you anything to work with. There are more subtleties than the one-minute format allowed me to cover, so if you have questions/comments, post them below!
    If you like little tidbits like this, follow @samfernandez310 , @gracieuniversityhq, and yours truly for more. #gjj
  • 321 29 22 September, 2018
  • Train the choke.
  • Train the choke.
  • 1,039 12 3 January, 2019
  • Does this happen to you?

Brain buzzing after training.  You don't remember the drive home, just the replay of rolls that night in your brain.

Then in bed... Why didn't I do that.  What didn't I counter that.....it's 4am.

Some reflection is good.  Make it constructive though.. Create a plan and goals for your next training session.  Make a time to do extra drilling. Take a deep breath and get some sleep. 😉
  • Does this happen to you?

    Brain buzzing after training. You don't remember the drive home, just the replay of rolls that night in your brain.

    Then in bed... Why didn't I do that. What didn't I counter that.....it's 4am.

    Some reflection is good. Make it constructive though.. Create a plan and goals for your next training session. Make a time to do extra drilling. Take a deep breath and get some sleep. 😉
  • 683 32 7 February, 2019

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  • Leg hook takedown, and mount maintenance this evening in Fundamentals. Everyone working hard; good job guys! 👌🏻 #teampedrosaueruk
  • Leg hook takedown, and mount maintenance this evening in Fundamentals. Everyone working hard; good job guys! 👌🏻 #teampedrosaueruk
  • 15 1 1 hour ago

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  • Throws and Takedowns in the Blue Belt and Beyond class this evening 👌🏻 #teampedrosaueruk
  • Throws and Takedowns in the Blue Belt and Beyond class this evening 👌🏻 #teampedrosaueruk
  • 17 1 3 hours ago

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  • Don’t miss out on this chance to train with Pedro Sauer black belt @keithrowen at Dougherty’s Martial Arts in Beloit, Ks.
  • Don’t miss out on this chance to train with Pedro Sauer black belt @keithrowen at Dougherty’s Martial Arts in Beloit, Ks.
  • 15 2 4 hours ago
  • Hi! My name is Hénok, and I have #tsundoku (a book buying problem).
  • Hi! My name is Hénok, and I have #tsundoku (a book buying problem).
  • 19 1 4 hours ago
  • One of my favorite combinations for BJJ strength & conditioning, @bmerica22 works the Spider-Man push-ups in a superset with the towel pull-ups.  A great combination stressing the upper body push/pull, grip work, as well as core stability/strength. #canyonsfitness #fitness #exercise #gripstrength
  • One of my favorite combinations for BJJ strength & conditioning, @bmerica22 works the Spider-Man push-ups in a superset with the towel pull-ups. A great combination stressing the upper body push/pull, grip work, as well as core stability/strength. #canyonsfitness #fitness #exercise #gripstrength
  • 42 4 5 hours ago

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  • Come Learn the complete Art of Gracie Jiu-Jitsu/Self-Defense, have fun and get in shape.
  • Come Learn the complete Art of Gracie Jiu-Jitsu/Self-Defense, have fun and get in shape.
  • 43 1 9 hours ago

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  • Seriously though. Who wouldn’t want one of these?!? Go check out @subspectrum
  • Seriously though. Who wouldn’t want one of these?!? Go check out @subspectrum
  • 26 1 16 hours ago
  • Discipline is a strong one and a great one to have! #Bethebombdotcom
  • Discipline is a strong one and a great one to have! #Bethebombdotcom
  • 52 8 16 hours ago

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  • Final class of headlock defences this evening in Fundamentals. Everyone looking sharp! 👍🏻 #teampedrosaueruk
  • Final class of headlock defences this evening in Fundamentals. Everyone looking sharp! 👍🏻 #teampedrosaueruk
  • 27 1 20 February, 2019
  • Just Bill in for Blue Belt and Beyond class this evening, so he got himself a free private class. 👌🏻 #teampedrosaueruk
  • Just Bill in for Blue Belt and Beyond class this evening, so he got himself a free private class. 👌🏻 #teampedrosaueruk
  • 27 2 20 February, 2019