Goedemorgen allemaal! 🙋🏼♀️ Straks lekker sporten en vanavond staat er een feestje op de planning! 🎉 Wat gaan jullie vandaag doen? HAPPY FRIDAY LIEVERDS 💋
1081146 minutes ago
Of course we had to get pancakes for our last breakfast in Bali 😅🥞😍
For those who have been following my stories while in Bali you’ll be happy to know that the food spam has officially come to an end #sorrynotsorry 😂
You guys were probably seeing my endless stories of food and thinking this girl has gone full YOLO and is going to come back the size of a house - but here is what you don't see:
1️⃣I know how many calories I need to eat each day to maintain my weight from years of tracking calories.
2️⃣I have learnt how to estimate the amount of calories in the food I eat from years of practice.
3️⃣I know how much protein I need to eat each day to ensure muscle retention. I had a @incsports sachet every day to help increase my intake.
4️⃣I only ate 3 meals per day and one of those was a salad to allow for 2 higher calorie meals.
5️⃣I trained almost every day.
6️⃣I walked a lot every day to increase my calorie burn.
This is all of the not so exciting stuff that goes on behind the scenes. So while you might think I completely lost the plot I really didn’t. But I did enjoy myself and ate all my favourite foods! It's all about understanding your personal energy balance 🤓
You can calculate yours at the link in my bio ➡️ @thefitpharmacist_
Rolls Royce sitting out in Beverly Hills, Los Angeles California 🌴 🇺🇸
Follow the most high end luxury and motivation in the 🌍 below
👉 @luxury_definition @motivational_boss 👈
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Just like that, our trip has ended. While waiting for our flight... lemme just share what we did and what we’ve learnt.
Hopping around fit clubs, meeting new people, getting to know their story, exchanging stories, motivating one another and really... just talking.
Coming from the same tree but different leaves or branches and yet, we share the same goal. Whether they earn RM8000 or RM60000, not one of them are stingy to share their knowledge and challenges while building and growing their business.
In order to be successful, you do not have to be perfect. Have a strong WHY and DIRECTION, write it down then put it into action.
Trust me. We have given up before, we have felt demotivated. But we never let the negativity control us. We rise up stronger together as a team. Our challenges changed into opportunities.
The New spurs Stadium is almost complete 😁 62'000 plus fans chanting "when the spurs go marching in"
Picture 2 is the old ground, what a difference, sad as it was such a great ground but somtimes you gotta move forward COYS