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goprohero7 - 252.2k posts

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  • Good to be back home in full chill mode with the fam ❤️ just missing @keeganvis on this photo.
  • Good to be back home in full chill mode with the fam ❤️ just missing @keeganvis on this photo.
  • 950 12 6 hours ago
  • Porodičan dan na tvrđavi ☀️🏰. Nadam se da ste i vi iskoristili ovaj sunčani vikend.
  • Porodičan dan na tvrđavi ☀️🏰. Nadam se da ste i vi iskoristili ovaj sunčani vikend.
  • 1,078 14 17 February, 2019
  • Follow me to Wynwood Walls ↠ Um dos pontos turísticos mais conhecidos de Miami, são diversas artes em um labirinto de paredes e cores (achei bem parecido com o beco do batman) o passeio é rapido e vale a visita, ahh é gratuito!! Ps: Ainda tem mta foto pra postar da trip
↝ @wynwoodwallsofficial
  • Follow me to Wynwood Walls ↠ Um dos pontos turísticos mais conhecidos de Miami, são diversas artes em um labirinto de paredes e cores (achei bem parecido com o beco do batman) o passeio é rapido e vale a visita, ahh é gratuito!! Ps: Ainda tem mta foto pra postar da trip
    @wynwoodwallsofficial
  • 1,146 10 5 hours ago

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  • <The Jim-Jilbang>
I’m kinda fond with the view in Deokso so I made up my mind to stay one more night (plus I’m lazy to cycle today). I met a China girl in the railway station, So I have a short talk to her while waiting for my friend. She’s currently travel around too, sort of work & travel. After the dinner with her elder sister & her mom (we have Kimchi meal today) , they brought me to the Jim-Jilbang 🛀 I’ve been to this kind of place a several times in Japan but I still can’t get used to people staring at you during shower (Although I know they don’t even care) Therefore I just took a 5 minutes quick shower & go to bed 😂 They basically have everything here: Gym, Sauna, Library, Kids room, TV room, Cafe etc. It only costs 8000W (7 Dollar) for one night, it’s affordable anyway.
「Jim-Jilbang」
由於我還蠻喜歡這裡的環境(加上我也懶惰騎車),所以我覺得再多待一個晚上。我認識了一位大陸女生,在等待朋友的過程中便和她小聊了一下。她也是在一面打工一面旅遊。和她們享用晚餐後,她們便帶我去Jim-Jilbang,韓國公共澡堂 🛀其實在日本曾經去過幾次類似的地方,不過我還是不習慣在眾人矚目下洗澡。雖然我知道她們不會在意。所以我只用了五分鐘快快洗洗睡了😂他們這裡可說是應有盡有:健身房、Sauna、圖書館、遊戲室、電視、咖啡廳等。一個晚上只需8000韓幣(7塊美金),算是最經濟的住宿了。
🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂 🌿🍂🌿🍂🌿🌎 Cycling World Day 8 🇰🇷 Day 8 -4°C 🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂🌿
Daily Distance:
Daily Expenses:0
Foods Discover:Pudé Chigé(Kimchi+Ham hotpot)
Tyre Flattened:0
Overnight| 
Local’s House:4 
Camping:0 
Public Shower: 1
.
#cyclingkorea #kiyokocyclingworld #bikepacking #worldexplorer #wanderlust #amazingview #instabike #bikewander #travelbybike #solotravel #travelgram #goprohero7 #單車環球 #自転車世界一周 #ロードバイクあるの風景 #ロードバイク女子 #사이클링한국

  • I’m kinda fond with the view in Deokso so I made up my mind to stay one more night (plus I’m lazy to cycle today). I met a China girl in the railway station, So I have a short talk to her while waiting for my friend. She’s currently travel around too, sort of work & travel. After the dinner with her elder sister & her mom (we have Kimchi meal today) , they brought me to the Jim-Jilbang 🛀 I’ve been to this kind of place a several times in Japan but I still can’t get used to people staring at you during shower (Although I know they don’t even care) Therefore I just took a 5 minutes quick shower & go to bed 😂 They basically have everything here: Gym, Sauna, Library, Kids room, TV room, Cafe etc. It only costs 8000W (7 Dollar) for one night, it’s affordable anyway.
    「Jim-Jilbang」
    由於我還蠻喜歡這裡的環境(加上我也懶惰騎車),所以我覺得再多待一個晚上。我認識了一位大陸女生,在等待朋友的過程中便和她小聊了一下。她也是在一面打工一面旅遊。和她們享用晚餐後,她們便帶我去Jim-Jilbang,韓國公共澡堂 🛀其實在日本曾經去過幾次類似的地方,不過我還是不習慣在眾人矚目下洗澡。雖然我知道她們不會在意。所以我只用了五分鐘快快洗洗睡了😂他們這裡可說是應有盡有:健身房、Sauna、圖書館、遊戲室、電視、咖啡廳等。一個晚上只需8000韓幣(7塊美金),算是最經濟的住宿了。
    🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂 🌿🍂🌿🍂🌿🌎 Cycling World Day 8 🇰🇷 Day 8 -4°C 🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂🌿
    Daily Distance:
    Daily Expenses:0
    Foods Discover:Pudé Chigé(Kimchi+Ham hotpot)
    Tyre Flattened:0
    Overnight|
    Local’s House:4
    Camping:0
    Public Shower: 1
    .
    #cyclingkorea #kiyokocyclingworld #bikepacking #worldexplorer #wanderlust #amazingview #instabike #bikewander #travelbybike #solotravel #travelgram #goprohero7 #單車環球 #自転車世界一周 #ロードバイクあるの風景 #ロードバイク女子 #사이클링한국
  • 4 0 15 minutes ago
  • Amigo cachorro ??? TEMOS 🤙🏻🖤 📷 @gopro
  • Amigo cachorro ??? TEMOS 🤙🏻🖤 📷 @gopro
  • 73 9 18 minutes ago

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  • workout with classmate from junior high school.
【powertraining】
KB swing(single arm)
USB high pull
20sec. work 40rest. 5rounds
【strength training】
1and1/4 goblet SQ-5
ripsamuraistrike right-20
USB shoulderpress-5
ripsamuraistrike left-20
4round
【conditionig】
tempolifting 
single leg SQ with jungleGYM 
3 counts down and 3 counts up 
10 times 20 sec. rest
eachside 5round

今朝も甲陵の同級生( @suetakamune )と早朝トレーニング!
骨折の影響でハイインパクト系はなしで!!
テンポポリフティングは最初は余裕やけど、ゆっくりのカウントで20秒のレストだけやから、疲労によってラウンド重ねると結構大変!!
骨折しててできるものほ限られるけど、できるとこはしっかり強化していきます👍👍 #workout #trxriptrainer #ultimatesandbag #junglegymxt #kettlebell #tempolifting #strength #conditionig #gopro #goprohero7 #甲陵中 の #同級生 #西宮 でも場所は #横浜
  • workout with classmate from junior high school.
    【powertraining】
    KB swing(single arm)
    USB high pull
    20sec. work 40rest. 5rounds
    【strength training】
    1and1/4 goblet SQ-5
    ripsamuraistrike right-20
    USB shoulderpress-5
    ripsamuraistrike left-20
    4round
    【conditionig】
    tempolifting
    single leg SQ with jungleGYM
    3 counts down and 3 counts up
    10 times 20 sec. rest
    eachside 5round

    今朝も甲陵の同級生( @suetakamune )と早朝トレーニング!
    骨折の影響でハイインパクト系はなしで!!
    テンポポリフティングは最初は余裕やけど、ゆっくりのカウントで20秒のレストだけやから、疲労によってラウンド重ねると結構大変!!
    骨折しててできるものほ限られるけど、できるとこはしっかり強化していきます👍👍 #workout #trxriptrainer #ultimatesandbag #junglegymxt #kettlebell #tempolifting #strength #conditionig #gopro #goprohero7 #甲陵中#同級生 #西宮 でも場所は #横浜
  • 12 1 24 minutes ago
  • My backyard is...
  • My backyard is...
  • 16 1 29 minutes ago
  • Reposted from @valentinabulc -  e depois de dois anos falando que viríamos aqui juntos, nós conseguimos! e que viagem especial ❤️ meu leãozinho
obrigada @saveiroefraim pelo passeio de barco incrível, e por nos proporcianar um dia todinho em arraial do cabo. próxima vez a gente vai ficar mais!
  • Reposted from @valentinabulc - e depois de dois anos falando que viríamos aqui juntos, nós conseguimos! e que viagem especial ❤️ meu leãozinho
    obrigada @saveiroefraim pelo passeio de barco incrível, e por nos proporcianar um dia todinho em arraial do cabo. próxima vez a gente vai ficar mais!
  • 203 3 29 minutes ago