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grattitude - 173.7k posts

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  • In order to create a bright future, your PRESENT also has to be bright ✨
Being stuck in the past or always looking toward the future keeps us disconnected from the flow of the universe. Trying to live day by day has been my goal this year and will continue to be- To appreciate and live in the moments, to enjoy the little things and appreciate every gift I’m given... conquering the world one day at a time- 
Awareness exercise ✨
When you feel your negative thoughts or Focus shifting you away from the moment- take a minute to identify seven things in the room you are in. Smells , sounds, feelings ... objects - people. This brings your awareness directly to the moment you are living in and you will see that you it’s easier to appreciate what’s around you and shift your mindset to one of gratitude ✨I ask my daughter at night in bed to tell me five things she’s grateful for, and I tell her what I’m grateful for (hers always ends in toys ) 
List 100 things you are grateful for - it’s sounds challenging but you’d be surprised when you really think about it all the things big and small you have to be grateful for ... some of my favorite things I’d like to use as examples are : ✨The freckles on my daughters face, the lights at night in the City, the waves at beach and the endless sight of its vast beauty .... the way my boyfriends eyes wrinkle when he smiles when he’s really happy, the people that say hi to me at the gym and take a moment to give me a compliment- the things I learn every day at work and endless opportunities.... the way my dog has to lay directly on top of me at all times... my friends who love my child and help me as a mom raise her to be a good woman one day, how innocent and cute my parents are and the naive simple awe children live in ... I could go on for days.  It doesn’t always have to be things- just something that makes you smile. ✨❤️ Its way to easy to get caught up in things that don’t go right, or problems- take a minute to be in awe of all the things that are going right. 
#positivevibes #positivequotes #positiveaffirmations #positivethinking #loveyourself #woke #realshit #grattitude #grateful #energy #energyhealing #awareness #fitness
  • In order to create a bright future, your PRESENT also has to be bright ✨
    Being stuck in the past or always looking toward the future keeps us disconnected from the flow of the universe. Trying to live day by day has been my goal this year and will continue to be- To appreciate and live in the moments, to enjoy the little things and appreciate every gift I’m given... conquering the world one day at a time-
    Awareness exercise ✨
    When you feel your negative thoughts or Focus shifting you away from the moment- take a minute to identify seven things in the room you are in. Smells , sounds, feelings ... objects - people. This brings your awareness directly to the moment you are living in and you will see that you it’s easier to appreciate what’s around you and shift your mindset to one of gratitude ✨I ask my daughter at night in bed to tell me five things she’s grateful for, and I tell her what I’m grateful for (hers always ends in toys )
    List 100 things you are grateful for - it’s sounds challenging but you’d be surprised when you really think about it all the things big and small you have to be grateful for ... some of my favorite things I’d like to use as examples are : ✨The freckles on my daughters face, the lights at night in the City, the waves at beach and the endless sight of its vast beauty .... the way my boyfriends eyes wrinkle when he smiles when he’s really happy, the people that say hi to me at the gym and take a moment to give me a compliment- the things I learn every day at work and endless opportunities.... the way my dog has to lay directly on top of me at all times... my friends who love my child and help me as a mom raise her to be a good woman one day, how innocent and cute my parents are and the naive simple awe children live in ... I could go on for days. It doesn’t always have to be things- just something that makes you smile. ✨❤️ Its way to easy to get caught up in things that don’t go right, or problems- take a minute to be in awe of all the things that are going right.
    #positivevibes #positivequotes #positiveaffirmations #positivethinking #loveyourself #woke #realshit #grattitude #grateful #energy #energyhealing #awareness #fitness
  • 830 34 16 January, 2019
  • Despite how small Bean is she has a huge appetite. Mice eat between 15 to 20 meals a day! Bean is nocturnal, so while I’m have a bedtime blackberry snack, she’s actually having a blackberry breakfast. Mice sleep a lot though, so when she’s done snacking I’m sure she’ll be napping in my pocket♥️
  • Despite how small Bean is she has a huge appetite. Mice eat between 15 to 20 meals a day! Bean is nocturnal, so while I’m have a bedtime blackberry snack, she’s actually having a blackberry breakfast. Mice sleep a lot though, so when she’s done snacking I’m sure she’ll be napping in my pocket♥️
  • 4,160 197 17 January, 2019

Latest Instagram Posts

  • Two things define you. Your patience when you have nothing, and your attitude when you have everything.
  • Two things define you. Your patience when you have nothing, and your attitude when you have everything.
  • 7 1 8 minutes ago
  • 308/365:
I’m not one for New Years resolutions. Although, the end or beginning of a year is always a good time for reflection and, based on those reflections, setting some intentions for my life. I didn’t get the year end break that I thought I would, I didn’t end up having many long, quiet days for reflection. So, this year, I’ve been doing it a bit differently. As the insights reveal themselves, I reflect on them and set some intentions around them. One of those insights led me to an intention to quite simply and literally ‘Look Up’ more this year. Since bringing this into my awareness, I’m acutely conscious of how many of us spend so much time in our lives looking down - into screens and on others. For now, I’m really enjoying looking up! I’m enjoying reconnecting with my world, with intention. Today, I’m grateful for this. 
#gratitude365
#capturinggratitude
#gratitudeattitude 
#grateful
#grattitude
#gratitudegirl
#liveinamazement 
#liveyourbestlife 
#lookup
#connect
#20shineteen
#20mineteen
  • 308/365:
    I’m not one for New Years resolutions. Although, the end or beginning of a year is always a good time for reflection and, based on those reflections, setting some intentions for my life. I didn’t get the year end break that I thought I would, I didn’t end up having many long, quiet days for reflection. So, this year, I’ve been doing it a bit differently. As the insights reveal themselves, I reflect on them and set some intentions around them. One of those insights led me to an intention to quite simply and literally ‘Look Up’ more this year. Since bringing this into my awareness, I’m acutely conscious of how many of us spend so much time in our lives looking down - into screens and on others. For now, I’m really enjoying looking up! I’m enjoying reconnecting with my world, with intention. Today, I’m grateful for this.
    #gratitude365
    #capturinggratitude
    #gratitudeattitude
    #grateful
    #grattitude
    #gratitudegirl
    #liveinamazement
    #liveyourbestlife
    #lookup
    #connect
    #20shineteen
    #20mineteen
  • 1 0 31 minutes ago
  • This time last year things were completely different (hello, I had no fringe then 💇🏻‍♀️) but in all seriousness 2018 was a year of epic proportions ... it contained the most incredible experiences of my life with world changing people 💙 and it was also the hardest and most tough  year with some of the biggest challenges I’ve faced in my life! Both of these extremes have helped me grow into the person I am today. I’m more sensitive, more caring, more kind, more loving, more compassionate, more empathetic, more ‘giving less of a damn’ about people’s opinions and judgement, more determined, more focused, more helpful, more confused at times, more sentimental, more accepting, more passionate, more grateful for my love, for my family and true amazing friendships, more driven, more of exactly who I am becoming. They say that the person you are becoming will cost you people, things, money etc ... I never really understood it until now ... but sometimes in order to really grow into what you are supposed to be, you need to let go of things that hold you back and I’m doing it. When energies align and people align, your thoughts, your dreams and desires align 💙 .... I’ve never felt more ready to really change things up and only the really special, kind, compassionate, loving and grateful are coming along for the ride... nothing less will do. There’s a wide and beautiful world out there and seeing it with beautiful people makes the ride more worthwhile 💙🌍! I can’t wait to share my experiences of this growth with you this year ❤️💜
  • This time last year things were completely different (hello, I had no fringe then 💇🏻‍♀️) but in all seriousness 2018 was a year of epic proportions ... it contained the most incredible experiences of my life with world changing people 💙 and it was also the hardest and most tough year with some of the biggest challenges I’ve faced in my life! Both of these extremes have helped me grow into the person I am today. I’m more sensitive, more caring, more kind, more loving, more compassionate, more empathetic, more ‘giving less of a damn’ about people’s opinions and judgement, more determined, more focused, more helpful, more confused at times, more sentimental, more accepting, more passionate, more grateful for my love, for my family and true amazing friendships, more driven, more of exactly who I am becoming. They say that the person you are becoming will cost you people, things, money etc ... I never really understood it until now ... but sometimes in order to really grow into what you are supposed to be, you need to let go of things that hold you back and I’m doing it. When energies align and people align, your thoughts, your dreams and desires align 💙 .... I’ve never felt more ready to really change things up and only the really special, kind, compassionate, loving and grateful are coming along for the ride... nothing less will do. There’s a wide and beautiful world out there and seeing it with beautiful people makes the ride more worthwhile 💙🌍! I can’t wait to share my experiences of this growth with you this year ❤️💜
  • 15 2 1 hour ago
  • IT’S NOT ABOUT HOW MANY TIMES YOU FAIL, IT’S ABOUT HOW MANY TIMES YOU BOUNCE BACK!
-
How fearless are you?
Are you a fearless entrepreneur?
Why is it important to be fearless if you want to succeed?
-
First of all, a fearless entrepreneur is one who failed and bounced back more than you can imagine.
It’s that ability to bounce back fearlessly that makes an entrepreneur successful.
-
Are you focusing on your failures more than on getting up and back on your feet?
-
I LEAVE YOU WITH THIS PHILOSOPHICAL QUESTION FOR TODAY 😊
  • IT’S NOT ABOUT HOW MANY TIMES YOU FAIL, IT’S ABOUT HOW MANY TIMES YOU BOUNCE BACK!
    -
    How fearless are you?
    Are you a fearless entrepreneur?
    Why is it important to be fearless if you want to succeed?
    -
    First of all, a fearless entrepreneur is one who failed and bounced back more than you can imagine.
    It’s that ability to bounce back fearlessly that makes an entrepreneur successful.
    -
    Are you focusing on your failures more than on getting up and back on your feet?
    -
    I LEAVE YOU WITH THIS PHILOSOPHICAL QUESTION FOR TODAY 😊
  • 24 2 1 hour ago
  • Do you feel something is off in your relationship or your partner just doesn't feel loved by you even though you constantly do everything to make your partner feel truly loved, important & appreciated?
.
Most likely you are not speaking the same Love Language - and before you start to freak out, this is one of the easiest & fastest things to "correct" and change in a relationship!
.
So I started to record a Video for all the 5 Love Languages &
.
If your Or your partners Love Language is receiving gifts, watch the new video on my YouTube channel
.
If you are not sure what your partners Love Language is, just find the thing he is complaining about the most - is it you never have time for me, you don’t tell me that you love me anymore or you don’t actually put effort in gifting me something I truly love & appreciate? .
That’s the best indicator to find out what your partners Love Language is and if you speak different Live Languages learn to speak your partners one fluently to create an exceptional relationship & make your partner feel loved & appreciated 💖
  • Do you feel something is off in your relationship or your partner just doesn't feel loved by you even though you constantly do everything to make your partner feel truly loved, important & appreciated?
    .
    Most likely you are not speaking the same Love Language - and before you start to freak out, this is one of the easiest & fastest things to "correct" and change in a relationship!
    .
    So I started to record a Video for all the 5 Love Languages &
    .
    If your Or your partners Love Language is receiving gifts, watch the new video on my YouTube channel
    .
    If you are not sure what your partners Love Language is, just find the thing he is complaining about the most - is it you never have time for me, you don’t tell me that you love me anymore or you don’t actually put effort in gifting me something I truly love & appreciate? .
    That’s the best indicator to find out what your partners Love Language is and if you speak different Live Languages learn to speak your partners one fluently to create an exceptional relationship & make your partner feel loved & appreciated 💖
  • 41 5 1 hour ago
  • Dare to be different! I enjoyed such encouragement from this picture today. I spent a couple hours visiting some Key Partners this morning. I love being out on the road, between those that give significance to our business. I came into a discussion around the risk and great gain of thinking differently. I am truly fond of calling myself out to more. To not conform, and sometimes challenge areas that may be uncomfortable. On my drive home, the Bakkie in front of me had this sticker on the back. It said; "Dare to be different". I am entertained by the concept of no coincidence, but only God. Call me great in faith or just optimistic. Either way, the world is beautiful upside down. 
#business #success #motivation #storyteller #bereal #grattitude #woman #jesus #dove #faith #god #love
  • Dare to be different! I enjoyed such encouragement from this picture today. I spent a couple hours visiting some Key Partners this morning. I love being out on the road, between those that give significance to our business. I came into a discussion around the risk and great gain of thinking differently. I am truly fond of calling myself out to more. To not conform, and sometimes challenge areas that may be uncomfortable. On my drive home, the Bakkie in front of me had this sticker on the back. It said; "Dare to be different". I am entertained by the concept of no coincidence, but only God. Call me great in faith or just optimistic. Either way, the world is beautiful upside down.
    #business #success #motivation #storyteller #bereal #grattitude #woman #jesus #dove #faith #god #love
  • 16 0 2 hours ago
  • Somedays, I wish for others to have my eyes so they can see where I view things from and know where to go from there. And then I thought, if they do have it then, the world would be boring, we would not varies, our choices would be the same, would our intellect develop? would we even grow??? And then i realise, no one should be me and I shouldn't be anybody else. There is a balance in life, there are processes to things, and there are outcomes to your actions. We came from different sides with different mindsets. You accept differences, you learn and create understandings. That's a purpose, that's our purpose. 
#wisdom #intelligence #purpose #life #awareness #conscience #consciousness #peace #attitude #grattitude #positivity #encouragement #spiritual #mind #body #soul #love
  • Somedays, I wish for others to have my eyes so they can see where I view things from and know where to go from there. And then I thought, if they do have it then, the world would be boring, we would not varies, our choices would be the same, would our intellect develop? would we even grow??? And then i realise, no one should be me and I shouldn't be anybody else. There is a balance in life, there are processes to things, and there are outcomes to your actions. We came from different sides with different mindsets. You accept differences, you learn and create understandings. That's a purpose, that's our purpose.
    #wisdom #intelligence #purpose #life #awareness #conscience #consciousness #peace #attitude #grattitude #positivity #encouragement #spiritual #mind #body #soul #love
  • 14 15 2 hours ago
  • My soul is my guide 🙏✨
  • My soul is my guide 🙏✨
  • 14 3 3 hours ago
  • 58 9 3 hours ago
  • Fuel your inner 🔥 daily. It’s your within that manages your without. Igniting your inner beast takes work and daily. It’s that upkeep that determines your journey and only yours. Start every morning with a power routine to set yourself up to have a beast mode day. Here is my routine as a sample-

1. Write down 3 things your re grateful for. More the better.
2. 🤔 over them for a few minutes.
3. Have 2 glasses of plain 💦.
4. Move your body- pushups, squats, core work, walking , 🏃‍♀️ whatever floats your boat.
5. Stay consistent with this routine daily and watch the results!

#morningmotivation #morningroutine #trainforlife #grattitude #growthmindset
  • Fuel your inner 🔥 daily. It’s your within that manages your without. Igniting your inner beast takes work and daily. It’s that upkeep that determines your journey and only yours. Start every morning with a power routine to set yourself up to have a beast mode day. Here is my routine as a sample-

    1. Write down 3 things your re grateful for. More the better.
    2. 🤔 over them for a few minutes.
    3. Have 2 glasses of plain 💦.
    4. Move your body- pushups, squats, core work, walking , 🏃‍♀️ whatever floats your boat.
    5. Stay consistent with this routine daily and watch the results!

    #morningmotivation #morningroutine #trainforlife #grattitude #growthmindset
  • 2 0 3 hours ago