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  • What’s more important?

Stretching your hips OR loving your workout.

Stretching your hips is extremely important, especially for those who sit multiple hours a day.

But at The MVMT Warehouse, we think smiling and enjoying your workout and the people next to you are MORE IMPORTANT.

You want a life of happiness? Workout.

You want a life of mobility? Workout

You want a life of health? Workout.

You want a life with community? Workout.

You want it all? Workout with us.
  • What’s more important?

    Stretching your hips OR loving your workout.

    Stretching your hips is extremely important, especially for those who sit multiple hours a day.

    But at The MVMT Warehouse, we think smiling and enjoying your workout and the people next to you are MORE IMPORTANT.

    You want a life of happiness? Workout.

    You want a life of mobility? Workout

    You want a life of health? Workout.

    You want a life with community? Workout.

    You want it all? Workout with us.
  • 983 4 21 February, 2019
  • We’ve got it all wrong

I am perfect

You are perfect

You see.. we’ve all got it backwards. This came to mind because I recently received a “your perfect” comment. I almost replied, “noooo, stop it” but I stopped myself. Because that would be me lying to you guys

We are all perfect. We are all born perfect. As little kids we run around thinking we’re the bees knees. perfect. We have no concept of what perfection looks like because we embody it

It’s not until we start attaining “knowledge” from teachers and parents — This is ugly, that’s pretty, that’s no good, you were bad, he’s smart, they’re popular, he’s a geek, she’s stupid, — that we begin to paint a picture of perfection. A picture that we may never fulfill

And so right there, our journey of chasing perfection is born. In that moment, we become imperfect. We’re taught that when we graduate, when we make millions, when we’ve got the big boobies- then we’ll be perfect

But we’re so wrong & it’s sad. It’s sad because what we’re chasing is society’s dream of perfection. It’s something we’ve all created and agreed upon. But what really is perfection?

Perfection is listening to your soul. It’s seeing humans as they are not for what they could be. It’s following your heart, it’s feeling, it’s doing only what makes you happy, it’s loving, it’s gravitating towards whatever pulls you, it’s being authentically you, it’s being a kid again and living for the present moments

We all have perfection buried within us, not outside of us

I could go on, but i’ll leave you here... You are a perfect human of the world. You are an artist of your life & you’ve got your own paint brush... start painting your own life, your own dream. Re create the beliefs you’ve held onto for so long of not being good enough.. not being perfect

Because we were born perfect

And we need to go back to that

Wishing you genuine love & happiness

Maddierose
  • We’ve got it all wrong

    I am perfect

    You are perfect

    You see.. we’ve all got it backwards. This came to mind because I recently received a “your perfect” comment. I almost replied, “noooo, stop it” but I stopped myself. Because that would be me lying to you guys

    We are all perfect. We are all born perfect. As little kids we run around thinking we’re the bees knees. perfect. We have no concept of what perfection looks like because we embody it

    It’s not until we start attaining “knowledge” from teachers and parents — This is ugly, that’s pretty, that’s no good, you were bad, he’s smart, they’re popular, he’s a geek, she’s stupid, — that we begin to paint a picture of perfection. A picture that we may never fulfill

    And so right there, our journey of chasing perfection is born. In that moment, we become imperfect. We’re taught that when we graduate, when we make millions, when we’ve got the big boobies- then we’ll be perfect

    But we’re so wrong & it’s sad. It’s sad because what we’re chasing is society’s dream of perfection. It’s something we’ve all created and agreed upon. But what really is perfection?

    Perfection is listening to your soul. It’s seeing humans as they are not for what they could be. It’s following your heart, it’s feeling, it’s doing only what makes you happy, it’s loving, it’s gravitating towards whatever pulls you, it’s being authentically you, it’s being a kid again and living for the present moments

    We all have perfection buried within us, not outside of us

    I could go on, but i’ll leave you here... You are a perfect human of the world. You are an artist of your life & you’ve got your own paint brush... start painting your own life, your own dream. Re create the beliefs you’ve held onto for so long of not being good enough.. not being perfect

    Because we were born perfect

    And we need to go back to that

    Wishing you genuine love & happiness

    Maddierose
  • 1,297 47 9 January, 2019

Latest Instagram Posts

  • "There may be people with more talent than you, but there's no excuse for anyone to work harder than you." -- Derek Jeter
  • "There may be people with more talent than you, but there's no excuse for anyone to work harder than you." -- Derek Jeter
  • 11 1 14 minutes ago
  • It's that time of year again, the Crossfit Open is upon us.
Last year Ashley became a Crossfit Level One Certified Coach and opened Crossfit Hera giving our beloved Club Fitness even more to offer our members and the community.
Members have joined our CF Hera for their own crossfit journeys, health and wellness, social activities, and fun competitions.
Starting today and for the next 5 weeks they will be competing in the Open to see how they stack up against everyone in the world and how far they have come from the previous year on a personal level.

Good luck to everyone at the Box Battle tonight hosted by CF Influence. Everyone is more than welcome to stop by and watch.

#clubfitness #decatur #crossfithera #open #crossfitopen2019 #healthandwellness #fitnessjourney #happyhealthyfit #gymfam #gymfamily #boxbattle #mevsme #youvsyou
  • It's that time of year again, the Crossfit Open is upon us.
    Last year Ashley became a Crossfit Level One Certified Coach and opened Crossfit Hera giving our beloved Club Fitness even more to offer our members and the community.
    Members have joined our CF Hera for their own crossfit journeys, health and wellness, social activities, and fun competitions.
    Starting today and for the next 5 weeks they will be competing in the Open to see how they stack up against everyone in the world and how far they have come from the previous year on a personal level.

    Good luck to everyone at the Box Battle tonight hosted by CF Influence. Everyone is more than welcome to stop by and watch.

    #clubfitness #decatur #crossfithera #open #crossfitopen2019 #healthandwellness #fitnessjourney #happyhealthyfit #gymfam #gymfamily #boxbattle #mevsme #youvsyou
  • 17 0 45 minutes ago
  • And we’re off! The 2019 CrossFit Open is underway and #19point1 is 🔥🔥🔥!! The 5:30amers rallied behind Coach @tmmears this morning as he finished up his final row! Kudos to all of our morning athletes who set the bar high for the first Open WOD of 2019! •
We can’t wait to get after it with you all tonight at #FridayNightLights! Festivities start at 5pm! Come to throw down, or just come to cheer hard for your fellow ECCF athletes! Bring your people and let’s get after it, #emeraldcitycrossfit!!
#intheopen #ECCF #gymfamily
  • And we’re off! The 2019 CrossFit Open is underway and #19point1 is 🔥🔥🔥!! The 5:30amers rallied behind Coach @tmmears this morning as he finished up his final row! Kudos to all of our morning athletes who set the bar high for the first Open WOD of 2019! •
    We can’t wait to get after it with you all tonight at #FridayNightLights ! Festivities start at 5pm! Come to throw down, or just come to cheer hard for your fellow ECCF athletes! Bring your people and let’s get after it, #emeraldcitycrossfit !!
    #intheopen #ECCF #gymfamily
  • 29 2 1 hour ago
  • When you know @gameofthrones is getting closer....🗡️🥶⚔️🧔🏽🗡️ #got
  • When you know @gameofthrones is getting closer....🗡️🥶⚔️🧔🏽🗡️ #got
  • 30 4 1 hour ago
  • 🤘🏼Empowered KidFit 👫
Every Tuesday & Thursday at 3:30 pm.
Sit down and have a cup of coffee on us, ☕️ while you watch your kids enjoy themselves with our amazing coaches Liz & Rachel 💪🏽
Our kids' program lets your child have fun while they learn about self-esteem, nutrition fitness, balance, focus, and coordination!! #StrongKids #YourGym #Empower #Fitness #Fun #Kids The Avenue Viera @empowerfitnessviera
  • 🤘🏼Empowered KidFit 👫
    Every Tuesday & Thursday at 3:30 pm.
    Sit down and have a cup of coffee on us, ☕️ while you watch your kids enjoy themselves with our amazing coaches Liz & Rachel 💪🏽
    Our kids' program lets your child have fun while they learn about self-esteem, nutrition fitness, balance, focus, and coordination!! #StrongKids #YourGym #Empower #Fitness #Fun #Kids The Avenue Viera @empowerfitnessviera
  • 4 1 2 hours ago
  • Today I practiced self love 
Kickboxing for 75 min...check
775 calories burned...check
Immense euphoria...check
World domination...getting closer
👊
Thank you to my @hit2fitchicago family for the texts and encouragement while Ive been gone.
It's good to be back! 》do you have someone or someones who encourage  you to "stay true to you" when your world is upside down? If not, DM me.. Im a good listener 😊
  • Today I practiced self love
    Kickboxing for 75 min...check
    775 calories burned...check
    Immense euphoria...check
    World domination...getting closer
    👊
    Thank you to my @hit2fitchicago family for the texts and encouragement while Ive been gone.
    It's good to be back! 》do you have someone or someones who encourage you to "stay true to you" when your world is upside down? If not, DM me.. Im a good listener 😊
  • 11 2 2 hours ago
  • PERCEPTION & REALITY by @kirkream 
In the “real” world it is not usual to see people in their late 50s and mid 60s kicking up into handstands and holding the position for 40 or 50 seconds. ➖➖➖➖➖➖➖➖➖➖➖➖➖
In the “real” world many people in this demographic are beginning to simply accept they are “too old” and they’ve left  this type of thing in their past. ➖➖➖➖➖➖➖➖➖➖➖➖➖
At TTF, we see women and men in this age group defy “normal” on a daily basis.  Mindy and Lori don’t even flinch at the handstand.  It’s part of what they do.  Is part of who they are. ➖➖➖➖➖➖➖➖➖➖➖➖➖
Is it possible the perception sold to us in the “real” world isn’t as real as we thought?  All I know is, the people in this gym are real.....real strong!💪🏻😂.
#60isthenew40 #ttf #grouptraining #handstand #gymfamily
  • PERCEPTION & REALITY by @kirkream
    In the “real” world it is not usual to see people in their late 50s and mid 60s kicking up into handstands and holding the position for 40 or 50 seconds. ➖➖➖➖➖➖➖➖➖➖➖➖➖
    In the “real” world many people in this demographic are beginning to simply accept they are “too old” and they’ve left this type of thing in their past. ➖➖➖➖➖➖➖➖➖➖➖➖➖
    At TTF, we see women and men in this age group defy “normal” on a daily basis. Mindy and Lori don’t even flinch at the handstand. It’s part of what they do. Is part of who they are. ➖➖➖➖➖➖➖➖➖➖➖➖➖
    Is it possible the perception sold to us in the “real” world isn’t as real as we thought? All I know is, the people in this gym are real.....real strong!💪🏻😂.
    #60isthenew40 #ttf #grouptraining #handstand #gymfamily
  • 11 0 3 hours ago
  • Good, better, best. Keep going ‘til your good is better, and your better is your best. 🏋🏼‍♀️ Group personal training classes (all levels welcome) 
Class times are: Monday-Friday at 5:45am, 8:30am, 12:00pm and 5:30pm. Saturday: at 8:30am. Stop by and try your first class on us! (Gym hours listed in our bio) Come in and get that workout in!  Well see you here!!☀️🌴🌊💪🏼
  • Good, better, best. Keep going ‘til your good is better, and your better is your best. 🏋🏼‍♀️ Group personal training classes (all levels welcome)
    Class times are: Monday-Friday at 5:45am, 8:30am, 12:00pm and 5:30pm. Saturday: at 8:30am. Stop by and try your first class on us! (Gym hours listed in our bio) Come in and get that workout in! Well see you here!!☀️🌴🌊💪🏼
  • 33 1 3 hours ago