#gymgirl Instagram Photos & Videos

gymgirl - 4.3m posts

Top Posts

  • I’ve been LOVING the gym so much lately 🙌🏼 I started using @caroline_omahony personalised fitness plan so it’s spiced things up and made my workouts much more fun and interesting, feeling strong and motivated 💪🏼💙
  • I’ve been LOVING the gym so much lately 🙌🏼 I started using @caroline_omahony personalised fitness plan so it’s spiced things up and made my workouts much more fun and interesting, feeling strong and motivated 💪🏼💙
  • 498 44 8 hours ago
  • Extreme fat burning stack 
_
The stack is perfect for burning fat and leaning out. I’m sure you won’t find anything else on the market like this, I I made sure of it by cutting  profit margins making sure the best quality ingredients were in both of these products.  Shred alone has awesome reviews check high lights to read them! This stack is just taking it to the next level !!!
_
Stack includes 
Shred the fck up 
Diet pellets
_
Best way to take this stack is start with shred for 2-3 weeks then add in diet pellets... start with 4 pellets. 
Model- @annaormond
  • Extreme fat burning stack
    _
    The stack is perfect for burning fat and leaning out. I’m sure you won’t find anything else on the market like this, I I made sure of it by cutting profit margins making sure the best quality ingredients were in both of these products. Shred alone has awesome reviews check high lights to read them! This stack is just taking it to the next level !!!
    _
    Stack includes
    Shred the fck up
    Diet pellets
    _
    Best way to take this stack is start with shred for 2-3 weeks then add in diet pellets... start with 4 pellets.
    Model- @annaormond
  • 2,622 9 1 hour ago
  • A year ago I could only do 2 sets of 2 pull ups. And they were struggle pull ups—legs flailing, arms shaking, face red. Yesterday I did 3 sets of 6. I’ve even dabbled in weighted pull ups.
.
Sometimes I look back on the last two years and the only change I can see is the bit of fat I’ve gained. That my abs aren’t as defined. And sometimes that gets to me.
.
This is why it is SO IMPORTANT to keep track of non-aesthetic changes. That way you know you’re on the right path and making change even if you don’t physically see the change that you want or expect to.
👉🏻I’ve tripled my pull up strength
👉🏻I can easily touch my toes now
👉🏻I can squat more than 105lbs without my whole body shifting over to the side 😂 shoutout to Alan, the best physical therapist ever for fixing my crazy imbalances
👉🏻In fact, I can now squat 135 for reps when a year ago I never thought I’d be able to put the big girl plates on the bar
👉🏻I’m generally more confident in the gym
👉🏻I’m more in tune with my body and can feel different muscles firing
.
These are just some of the non-aesthetic positive changes I’ve seen in my body in the last year. What are some of yours??
  • A year ago I could only do 2 sets of 2 pull ups. And they were struggle pull ups—legs flailing, arms shaking, face red. Yesterday I did 3 sets of 6. I’ve even dabbled in weighted pull ups.
    .
    Sometimes I look back on the last two years and the only change I can see is the bit of fat I’ve gained. That my abs aren’t as defined. And sometimes that gets to me.
    .
    This is why it is SO IMPORTANT to keep track of non-aesthetic changes. That way you know you’re on the right path and making change even if you don’t physically see the change that you want or expect to.
    👉🏻I’ve tripled my pull up strength
    👉🏻I can easily touch my toes now
    👉🏻I can squat more than 105lbs without my whole body shifting over to the side 😂 shoutout to Alan, the best physical therapist ever for fixing my crazy imbalances
    👉🏻In fact, I can now squat 135 for reps when a year ago I never thought I’d be able to put the big girl plates on the bar
    👉🏻I’m generally more confident in the gym
    👉🏻I’m more in tune with my body and can feel different muscles firing
    .
    These are just some of the non-aesthetic positive changes I’ve seen in my body in the last year. What are some of yours??
  • 1,193 39 7 hours ago

Latest Instagram Posts

  • Nothing like starting the day with catch up with a friend and an açai bowl before hitting the gym this morning! 👌🏽💪🏽🤤🍽@solnaturalfoodsdarra
  • Nothing like starting the day with catch up with a friend and an açai bowl before hitting the gym this morning! 👌🏽💪🏽🤤🍽@solnaturalfoodsdarra
  • 3 1 4 minutes ago
  • E hoje foi dia de Subir Corda.
Foi 1 vez só.
Sqn. Kkk...
Subi 3x no Aquecimento e no WOD foram só mais 8x.
Mais de 6 meses sem subir, até que não estou tão ruim. 🙈
.
Ps: Mozão subiu mas teve que parar na primeira pq o machucado da canela abriu novamente. 😞
.
Só vamos! 👊🏻💪🏻😉💑
#crossfitalteza #crossfit #crossfitgirls #novaiguaçu #crossfitbrasil
  • E hoje foi dia de Subir Corda.
    Foi 1 vez só.
    Sqn. Kkk...
    Subi 3x no Aquecimento e no WOD foram só mais 8x.
    Mais de 6 meses sem subir, até que não estou tão ruim. 🙈
    .
    Ps: Mozão subiu mas teve que parar na primeira pq o machucado da canela abriu novamente. 😞
    .
    Só vamos! 👊🏻💪🏻😉💑
    #crossfitalteza #crossfit #crossfitgirls #novaiguaçu #crossfitbrasil
  • 5 1 6 minutes ago
  • Workout idea 🧐FEEL THE BURN!! ******Use a resistant band while on an Elliptical/Exercise Bike 🚲💃
  • Workout idea 🧐FEEL THE BURN!! ******Use a resistant band while on an Elliptical/Exercise Bike 🚲💃
  • 11 3 10 minutes ago