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gymrat - 15.7m posts

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  • ๐š๐š’๐š—๐š ๐šข๐š˜๐šž๐š› ๐š‘๐šŠ๐š™๐š™๐šข ๐š™๐š•๐šŠ๐šŒ๐šŽ๐Ÿ‘Š๐Ÿผ๐Ÿ’—
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€œTODAY IS THE DAYโ€
  • ๐š๐š’๐š—๐š ๐šข๐š˜๐šž๐š› ๐š‘๐šŠ๐š™๐š™๐šข ๐š™๐š•๐šŠ๐šŒ๐šŽ๐Ÿ‘Š๐Ÿผ๐Ÿ’—
    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    โ€œTODAY IS THE DAYโ€
  • 916 16 3 hours ago
  • ๐Ÿ‡ฉ๐Ÿ‡ด Yo soy MADRE de dos, tengo abdominales y CERO excusas (mi lema favorito)... .
๐Ÿ’•Mi TODO en una foto! SIN FILTRO ni Photoshop... SI SE PUEDE ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™๐Ÿป๐ŸŽถ (mido casi 5โ€™7 pero tengo que empinarme al lado de este papucho) #mommygoals .
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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๐Ÿ‡บ๐Ÿ‡ธ I am a MOTHER of 2, I have ABS and NO EXCUSES (my fav saying) ... .
๐Ÿ’• My everything in a picture, no filter, no photoshop ... .
  • ๐Ÿ‡ฉ๐Ÿ‡ด Yo soy MADRE de dos, tengo abdominales y CERO excusas (mi lema favorito)... .
    ๐Ÿ’•Mi TODO en una foto! SIN FILTRO ni Photoshop... SI SE PUEDE ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™๐Ÿป๐ŸŽถ (mido casi 5โ€™7 pero tengo que empinarme al lado de este papucho) #mommygoals .
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    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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    ๐Ÿ‡บ๐Ÿ‡ธ I am a MOTHER of 2, I have ABS and NO EXCUSES (my fav saying) ... .
    ๐Ÿ’• My everything in a picture, no filter, no photoshop ... .
  • 4,243 75 2 hours ago
  • This ๐Ÿ’ฉ ainโ€™t easy people. Sing, perform, write, play, record, travel, workout, eat clean, stay in touch with family & friends, make money, be happy, conquer Nashville, stay positive etc. Full time job yโ€™all ๐Ÿ™ƒ #ImGratefulDontGetMeWrong #GrindNeverStops #AlwaysDreaming
  • This ๐Ÿ’ฉ ainโ€™t easy people. Sing, perform, write, play, record, travel, workout, eat clean, stay in touch with family & friends, make money, be happy, conquer Nashville, stay positive etc. Full time job yโ€™all ๐Ÿ™ƒ #ImGratefulDontGetMeWrong #GrindNeverStops #AlwaysDreaming
  • 996 30 1 hour ago
  • Aquela selfie ๐Ÿคณ๐Ÿผ sem motivo ๐Ÿ‘๐Ÿผ
๐Ÿ’ช๐Ÿผ๐Ÿ˜˜ - 4 kilos โœ…โœ…
  • Aquela selfie ๐Ÿคณ๐Ÿผ sem motivo ๐Ÿ‘๐Ÿผ
    ๐Ÿ’ช๐Ÿผ๐Ÿ˜˜ - 4 kilos โœ…โœ…
  • 307 12 1 hour ago
  • Dubai is a mix of a very old culture and a super new world of technology. I am deeply impressed ๐Ÿคฉ
  • Dubai is a mix of a very old culture and a super new world of technology. I am deeply impressed ๐Ÿคฉ
  • 946 11 1 hour ago

Latest Instagram Posts

  • Good Circle Of People: Youโ€™ve heard it before. Surround yourself with ppl like you. By default your circle wonโ€™t be big, but it will be strong. @welch_fit always talking that noise, but I know heโ€™s a real one! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Itโ€™s 2๐Ÿ”ฅLiTยฎ @2litfitness Visit Us @ 2LITFITNESS.COM ๐Ÿ’ขSHARE๐Ÿ’ข
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”นSponsors: @mufzwear ๐ŸŽง @bodymass
Discount code: CHARJO โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
The Grind Donโ€™t Stopยฎ ๐Ÿ‘Š๐Ÿพ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#teamventura #ifbb #ifbbpro #mensphysique #physique #bodybuilding #aesthetic #ripped #instadaily #instafit #instafitness #instagramfitness #fitness #fitnessmotivation #fitspo #fitnessfreak #fitspiration #fitfam #fitnessmodel #gymrat #gymflowm
  • Good Circle Of People: Youโ€™ve heard it before. Surround yourself with ppl like you. By default your circle wonโ€™t be big, but it will be strong. @welch_fit always talking that noise, but I know heโ€™s a real one! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Itโ€™s 2๐Ÿ”ฅLiTยฎ @2litfitness Visit Us @ 2LITFITNESS.COM ๐Ÿ’ขSHARE๐Ÿ’ข
    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    ๐Ÿ”นSponsors: @mufzwear ๐ŸŽง @bodymass
    Discount code: CHARJO โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    The Grind Donโ€™t Stopยฎ ๐Ÿ‘Š๐Ÿพ
    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
    #teamventura #ifbb #ifbbpro #mensphysique #physique #bodybuilding #aesthetic #ripped #instadaily #instafit #instafitness #instagramfitness #fitness #fitnessmotivation #fitspo #fitnessfreak #fitspiration #fitfam #fitnessmodel #gymrat #gymflowm
  • 6 0 43 seconds ago
  • The type to say a prayer, then go get what I just prayed for ๐Ÿ™๐Ÿฝ๐Ÿ“ˆ๐Ÿ”ฅ
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Some won't, but I will.
  • The type to say a prayer, then go get what I just prayed for ๐Ÿ™๐Ÿฝ๐Ÿ“ˆ๐Ÿ”ฅ
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    Some won't, but I will.
  • 32 1 2 minutes ago
  • Some treats for me, and some treats for my brother... can you tell which is which? ๐Ÿ˜‚ ๐Ÿช
  • Some treats for me, and some treats for my brother... can you tell which is which? ๐Ÿ˜‚ ๐Ÿช
  • 6 1 2 minutes ago
  • Make the best of every moment, time is flying.
  • Make the best of every moment, time is flying.
  • 3 1 3 minutes ago
  • After a long hectic week, I had to finish the week off on a high note! Nothing beats a little therapy session with my therapist aka the gym.. ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ WOD 
Seated Military Press 
5 x 135lbs
5 x 165lbs
5 x 175lbs
5 x 185lbs 
Inverted Rows
4 x 10 Body Weight (223 lbs) 
Tricep Pull Downs
3 x 25 Overhead/30 Pulldowns 
Dumbbell Alternating Curls 
3 x 10 (35 lbs) 
Pushups
4 x 25 Body Weight (223 lbs) 
While you go through your fitness goals.. ask yourself.. why are you doing this? Why are you doing this? And if your WHY does not make you CRY... then itโ€™s not your why! Itโ€™s gotta mean something to you.. Keep your head down and keep trucking along.. In anything you do.... Whats your WHY? 
Again... Nothing Special... Nothing Crazy... Iโ€™m Just An Average Moe Living His Best Life โ™Ž๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ
AGTG BlessUp ๐Ÿ™๐Ÿผ #averagemoe #blessup #blessed #edub #gymrat #influencer #fitfam #fitnessjourney #inspireothers
#fintessmotivationย #gymlifeย #getfit #dreambigย #bodypositive #thefitlifeย  #sweateveryday #sweatequity #gymrat #adidas #gymsharkmen
  • After a long hectic week, I had to finish the week off on a high note! Nothing beats a little therapy session with my therapist aka the gym.. ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ WOD
    Seated Military Press
    5 x 135lbs
    5 x 165lbs
    5 x 175lbs
    5 x 185lbs
    Inverted Rows
    4 x 10 Body Weight (223 lbs)
    Tricep Pull Downs
    3 x 25 Overhead/30 Pulldowns
    Dumbbell Alternating Curls
    3 x 10 (35 lbs)
    Pushups
    4 x 25 Body Weight (223 lbs)
    While you go through your fitness goals.. ask yourself.. why are you doing this? Why are you doing this? And if your WHY does not make you CRY... then itโ€™s not your why! Itโ€™s gotta mean something to you.. Keep your head down and keep trucking along.. In anything you do.... Whats your WHY?
    Again... Nothing Special... Nothing Crazy... Iโ€™m Just An Average Moe Living His Best Life โ™Ž๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ
    AGTG BlessUp ๐Ÿ™๐Ÿผ #averagemoe #blessup #blessed #edub #gymrat #influencer #fitfam #fitnessjourney #inspireothers
    #fintessmotivation ย  #gymlife ย  #getfit #dreambig ย  #bodypositive #thefitlife ย  #sweateveryday #sweatequity #gymrat #adidas #gymsharkmen
  • 2 0 4 minutes ago
  • Went to support my bro in a b-ball tournament and got called out.
โ€ข
@realtune11 โ€œbro you ainโ€™t got it no more. You too swoleโ€
โ€ข
Me: Say less.. (swipe right).
โ€ข
I train legs twice a week. I be trying to tell folk.
  • Went to support my bro in a b-ball tournament and got called out.
    โ€ข
    @realtune11 โ€œbro you ainโ€™t got it no more. You too swoleโ€
    โ€ข
    Me: Say less.. (swipe right).
    โ€ข
    I train legs twice a week. I be trying to tell folk.
  • 8 1 4 minutes ago