#gymtime Instagram Photos & Videos

gymtime - 14.6m posts

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  • Got this big smile on my face because it’s Friday, I had a really great workout this morning, and I just baked some SUPER delicious cookies🥰🤤🤤🤤
  • Got this big smile on my face because it’s Friday, I had a really great workout this morning, and I just baked some SUPER delicious cookies🥰🤤🤤🤤
  • 857 52 10 hours ago
  • I think I’m officially known at the gym as the girl who is constantly dancing😂😂 I can’t help the fact that my playlist is lit AF🤷🏽‍♀️
Also the gym is my favorite place to be (besides the grocery store duh) so I can’t help but be happy when I’m there💃🏽
  • I think I’m officially known at the gym as the girl who is constantly dancing😂😂 I can’t help the fact that my playlist is lit AF🤷🏽‍♀️
    Also the gym is my favorite place to be (besides the grocery store duh) so I can’t help but be happy when I’m there💃🏽
  • 446 27 2 hours ago
  • Finish off the week strong 💪🏼 #friday • [full body workout in story]
  • Finish off the week strong 💪🏼 #friday • [full body workout in story]
  • 227 8 1 hour ago

Latest Instagram Posts

  • Después que me operaron un quiste cebaseo (del tamaño de un limón pequeño) tuve que esperar 50 DÍAS para volver  ejecutar las SENTADILLAS.
Mientras tanto entrenaba a muy poca Intensidad las piernas, esperando que cicatricen los puntos.
Allá por años 97 en el Gimnasio Nautilus del Estadio Nacional, el Profe Héctor tuvo la amabilidad de ayudarme a entrenarme en las Sentadillas. De hecho pesaba 56 kg y hacía de 15-20 repes con la Brra Olímpica,y ya las piernas me temblaban 😂
Por aquella época grandes campeones entrenaban allí y le metían gran kilaje a las Sentadillas. Fue una buena época. Todo eramos amigos.. Y entrenabamos lo que aprendiamos con los profesores. Series descendentes. Pirámides. Biseries. Super series. Circuitos.
Ahora vuelvo después de 50 Días con este pequeño peso. 😎💪
Saludos a todos mis Alumnos
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
@smhyr4 programa de entrenamiento de alta intensidad Consultas al inbox
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#legsday #leg #legsworkout #smhyr4 #smhyr4 #smhyr4 #smhyr4 #smhyr4 #smhyr4 #smhyr4 #smhyr4 #smhyr4
#ifbbproleague #ifbb #gymmotivation #workout #gymmotivation #gymtime #instagram #instagramers #lifestyle #smhyr4 #inspiration#instalike
  • Después que me operaron un quiste cebaseo (del tamaño de un limón pequeño) tuve que esperar 50 DÍAS para volver ejecutar las SENTADILLAS.
    Mientras tanto entrenaba a muy poca Intensidad las piernas, esperando que cicatricen los puntos.
    Allá por años 97 en el Gimnasio Nautilus del Estadio Nacional, el Profe Héctor tuvo la amabilidad de ayudarme a entrenarme en las Sentadillas. De hecho pesaba 56 kg y hacía de 15-20 repes con la Brra Olímpica,y ya las piernas me temblaban 😂
    Por aquella época grandes campeones entrenaban allí y le metían gran kilaje a las Sentadillas. Fue una buena época. Todo eramos amigos.. Y entrenabamos lo que aprendiamos con los profesores. Series descendentes. Pirámides. Biseries. Super series. Circuitos.
    Ahora vuelvo después de 50 Días con este pequeño peso. 😎💪
    Saludos a todos mis Alumnos
    🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
    @smhyr4 programa de entrenamiento de alta intensidad Consultas al inbox
    🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
    #legsday #leg #legsworkout #smhyr4 #smhyr4 #smhyr4 #smhyr4 #smhyr4 #smhyr4 #smhyr4 #smhyr4 #smhyr4
    #ifbbproleague #ifbb #gymmotivation #workout #gymmotivation #gymtime #instagram #instagramers #lifestyle #smhyr4 #inspiration #instalike
  • 1 0 16 seconds ago
  • Eating out while dieting does not have to set you back from your goals💪! The balance between enjoying life and eating delicious foods while maintaining or working towards a lean muscular physique can be quite difficult to balance - but luckily, there is Intermittent Fasting🤗
-
Intermittent fasting (IF) is when you do not consume any calories for an extended period of time⏱ There are different variations of IF, I prefer to fast for 16 hours and then eat all my food during an eight-hour window (the feeding window)🥑 This type of IF is often called ‘16/8’ fasting😊
-
Pushing back your feeding window means you can afford to eat more later in the day - which is perfect if you are planning on eating out!😘❤️ #eat #calories #burningoffcalories #cardio #dieting #abs #burnfat #flexibledieting #foodfreedom #flexiblediets #losingweight #weightloss #gymtime
  • Eating out while dieting does not have to set you back from your goals💪! The balance between enjoying life and eating delicious foods while maintaining or working towards a lean muscular physique can be quite difficult to balance - but luckily, there is Intermittent Fasting🤗
    -
    Intermittent fasting (IF) is when you do not consume any calories for an extended period of time⏱ There are different variations of IF, I prefer to fast for 16 hours and then eat all my food during an eight-hour window (the feeding window)🥑 This type of IF is often called ‘16/8’ fasting😊
    -
    Pushing back your feeding window means you can afford to eat more later in the day - which is perfect if you are planning on eating out!😘❤️ #eat #calories #burningoffcalories #cardio #dieting #abs #burnfat #flexibledieting #foodfreedom #flexiblediets #losingweight #weightloss #gymtime
  • 1 1 1 minute ago
  • 02•22•19
🧔🏻💭😊 [Happy 💪🏼FRIDAY] Who’s excited for the weekend? 😋
  • 02•22•19
    🧔🏻💭😊 [Happy 💪🏼FRIDAY] Who’s excited for the weekend? 😋
  • 9 3 4 minutes ago
  • ✪ Focused on my own growth ✪
📸 by @abrahamdigjaya 🙌🏽
  • ✪ Focused on my own growth ✪
    📸 by @abrahamdigjaya 🙌🏽
  • 17 2 5 minutes ago