#hardwork Instagram Photos & Videos

hardwork - 22.9m posts

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  • 3,811 120 2 hours ago
  • Your body cannot go where your mind cannot 💫
When things didn’t seem possible for me, they never were. Most of the time it’s only our mind stopping ourselves from most of the things we want to accomplish. 🗣
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First Picture: April 29th,2015 😔
I was trying to pull myself out of a very sunken place. I had gotten dangerously skinny due to stress, toxic relationships, and a poor stress-starve mentality. I remember being in this warehouse that day - getting ready to do a photo shoot to attempt to find confidence somewhere inside of me. It was a miserable day. I look back at that girl now and I just apologize to her over and over again for not protecting her energy, not loving herself, and not fighting for what truly made her happy. That girl is not me anymore, but I still love her. Way more now then I ever did then. 💕 .

Second Picture: January 18th, 2019 😅
Headed to the hot tub with a man who adores me, respects me and supports me. Something I didn’t know if I’d ever have. 175 lbs solid lol (and a little fluffy), but happy, truly happy, confident, not perfect, and not trying to be, & in a loving relationship with myself. There isn’t anything you could tell me, say to me or do to me that would ever change that. GRATEFUL 🌱 .
To all my amazing new followers who are new to my journey, I thank you 💕💕
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#bodypositive #bodybuilding #fitness #fitnessmotivation #fitnessmodel #bodytransformation #fit #selfcare #selflove #happiness #discipline #love #hardwork #goals #gains #healthyfood #health #food #weightgain #proud #improvement #bulking #weighttraining #workouts #wbkgirls #workoutsbykatya #teamipartner #teamiblends #thankuteami
  • Your body cannot go where your mind cannot 💫
    When things didn’t seem possible for me, they never were. Most of the time it’s only our mind stopping ourselves from most of the things we want to accomplish. 🗣
    .
    First Picture: April 29th,2015 😔
    I was trying to pull myself out of a very sunken place. I had gotten dangerously skinny due to stress, toxic relationships, and a poor stress-starve mentality. I remember being in this warehouse that day - getting ready to do a photo shoot to attempt to find confidence somewhere inside of me. It was a miserable day. I look back at that girl now and I just apologize to her over and over again for not protecting her energy, not loving herself, and not fighting for what truly made her happy. That girl is not me anymore, but I still love her. Way more now then I ever did then. 💕 .

    Second Picture: January 18th, 2019 😅
    Headed to the hot tub with a man who adores me, respects me and supports me. Something I didn’t know if I’d ever have. 175 lbs solid lol (and a little fluffy), but happy, truly happy, confident, not perfect, and not trying to be, & in a loving relationship with myself. There isn’t anything you could tell me, say to me or do to me that would ever change that. GRATEFUL 🌱 .
    To all my amazing new followers who are new to my journey, I thank you 💕💕
    .
    #bodypositive #bodybuilding #fitness #fitnessmotivation #fitnessmodel #bodytransformation #fit #selfcare #selflove #happiness #discipline #love #hardwork #goals #gains #healthyfood #health #food #weightgain #proud #improvement #bulking #weighttraining #workouts #wbkgirls #workoutsbykatya #teamipartner #teamiblends #thankuteami
  • 325 37 1 hour ago
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📸 All credit to the photograph
  • Leave your thoughts in the comment box.
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    #motivationalpills 💊
    __________________________
    Follow 👇🏼 for more
    @motivationalpills_
    @successfulmindsx
    __________________________
    🔛 Stay updated
    🔛 Share with your friends & family
    ==================
    📸 All credit to the photograph
  • 1,998 63 6 hours ago
  • Long time no selfie 🙃
  • Long time no selfie 🙃
  • 164 7 30 minutes ago

Latest Instagram Posts

  • — DO YOU OFTEN EAT PROCESSED FOODS ? ❌Processed foods are often high in unhealthy fats. ❌They usually contain cheap fats, refined seed- and vegetable oils (like soybean oil) that are often hydrogenated... which turns them into trans fats. ❌Vegetable oils are extremely unhealthy and most people are eating way too much of them already. ❌These fats contain excessive amounts of Omega-6 fatty acids, which can drive oxidation and inflammation in the body

Several studies show that when people eat more of these oils, they have a significantly increased risk of heart disease, which is the most common cause of death in Western countries today ❌If the fats are hydrogenated, that makes them even worse. Hydrogenated (trans) fats are among the nastiest, unhealthiest substances you can put into your body 
The best way to avoid seed oils and trans fats is to avoid processed foods. ❌❌❌ Do NOT be fooled by labels like "whole grains" that are often plastered on processed food packages, including breakfast cereals, multi grain crackers etc .. ❌These are usually whole grains that have been pulverized into very fine flour and are just as harmful as their refined counterparts. 👨‍🍳 Homemade Fish loaf, pea shoot lettuce salad, roast veggies. 😋SIMPLY DELICIOUS 
#nodiet_fit #mealprep #puregymacton #healthyliving #nutrition #foodie #goals #lifestyle #inspire #fitfam #fresh #balance #mindset #hardwork #diseaseprevention #eatclean #exercise #fitness #saturday #yummy #fitlife #weightlifting #coach #gymlife #training #dessertarian #healthylifestyle #homemade #foodlover #fitfood
  • — DO YOU OFTEN EAT PROCESSED FOODS ? ❌Processed foods are often high in unhealthy fats. ❌They usually contain cheap fats, refined seed- and vegetable oils (like soybean oil) that are often hydrogenated... which turns them into trans fats. ❌Vegetable oils are extremely unhealthy and most people are eating way too much of them already. ❌These fats contain excessive amounts of Omega-6 fatty acids, which can drive oxidation and inflammation in the body

    Several studies show that when people eat more of these oils, they have a significantly increased risk of heart disease, which is the most common cause of death in Western countries today ❌If the fats are hydrogenated, that makes them even worse. Hydrogenated (trans) fats are among the nastiest, unhealthiest substances you can put into your body
    The best way to avoid seed oils and trans fats is to avoid processed foods. ❌❌❌ Do NOT be fooled by labels like "whole grains" that are often plastered on processed food packages, including breakfast cereals, multi grain crackers etc .. ❌These are usually whole grains that have been pulverized into very fine flour and are just as harmful as their refined counterparts. 👨‍🍳 Homemade Fish loaf, pea shoot lettuce salad, roast veggies. 😋SIMPLY DELICIOUS
    #nodiet_fit #mealprep #puregymacton #healthyliving #nutrition #foodie #goals #lifestyle #inspire #fitfam #fresh #balance #mindset #hardwork #diseaseprevention #eatclean #exercise #fitness #saturday #yummy #fitlife #weightlifting #coach #gymlife #training #dessertarian #healthylifestyle #homemade #foodlover #fitfood
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