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heal - 1.6m posts

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  • Apples restore your liver's youth🌟

Learn more about the healing powers of apples in my new book Liver Rescue available at Barnes & Noble, Amazon, Books-A-Million, Chapters Indigo, The Book Depository and anywhere books are sold❤️
  • Apples restore your liver's youth🌟

    Learn more about the healing powers of apples in my new book Liver Rescue available at Barnes & Noble, Amazon, Books-A-Million, Chapters Indigo, The Book Depository and anywhere books are sold❤️
  • 2,000 14 9 minutes ago

Latest Instagram Posts

  • This is so real! As a child you don’t understand this. As you mature and live life you realize that your mother was doing the best she could. She didn’t intentionally pass her pain to you but she didn’t know what else to do with it. Hurt people hurt people and I don’t know a single black person who was going to therapy back in the day. We all have some mommy and daddy issues but at some point you have to take responsibility for your own pain and heal. You’re 30+ sis, stop blaming your stuff on everyone else. Go forth and heal. I promise you’ll thrive! .
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#nashville #bougieblackhyppie #heal #thrive
  • This is so real! As a child you don’t understand this. As you mature and live life you realize that your mother was doing the best she could. She didn’t intentionally pass her pain to you but she didn’t know what else to do with it. Hurt people hurt people and I don’t know a single black person who was going to therapy back in the day. We all have some mommy and daddy issues but at some point you have to take responsibility for your own pain and heal. You’re 30+ sis, stop blaming your stuff on everyone else. Go forth and heal. I promise you’ll thrive! .
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    #nashville #bougieblackhyppie #heal #thrive
  • 0 0 2 minutes ago
  • Solitude amidst the chaos
  • Solitude amidst the chaos
  • 8 1 7 minutes ago
  • Chakra 🙏🙌😻
  • Chakra 🙏🙌😻
  • 1 2 8 minutes ago
  • Apples restore your liver's youth🌟

Learn more about the healing powers of apples in my new book Liver Rescue available at Barnes & Noble, Amazon, Books-A-Million, Chapters Indigo, The Book Depository and anywhere books are sold❤️
  • Apples restore your liver's youth🌟

    Learn more about the healing powers of apples in my new book Liver Rescue available at Barnes & Noble, Amazon, Books-A-Million, Chapters Indigo, The Book Depository and anywhere books are sold❤️
  • 2,000 14 9 minutes ago
  • Its now normal to go to the gym to workout our heart, muscles and bones but what do we do to workout our mind, emotions and behaviour?

This is why we created The Wisdom Gym, we offer mini "workouts, classes and courses for your thoughts, emotions and behaviour. All for a small monthly fee. Therapy, coaching and support should be available to everyone and with The Wisdom Gym it now is.

We provide mini online workout sessions, short courses & classes for:

Anxiety 
Stress
Confidence
Depression
Anger
Self Doubt
Over Thinking
Bad Habits
Relationships
Self Worth

The techniques & methods used include:

Cognitive Behavioral Therapy
Meditations & Visualisation
Breath Work
Hypnotherapy
Mindfulness
Science of Mind & Metaphysics
Manifesting
Tapping
Psychotherapy
Art Therapy
Journaling

Register today for your 10 day free trial 
#onlinetherapy #counseling
#thewisdomgym  #recovery #relax #heal #mindfulness #counseling #anxiety
  • Its now normal to go to the gym to workout our heart, muscles and bones but what do we do to workout our mind, emotions and behaviour?

    This is why we created The Wisdom Gym, we offer mini "workouts, classes and courses for your thoughts, emotions and behaviour. All for a small monthly fee. Therapy, coaching and support should be available to everyone and with The Wisdom Gym it now is.

    We provide mini online workout sessions, short courses & classes for:

    Anxiety
    Stress
    Confidence
    Depression
    Anger
    Self Doubt
    Over Thinking
    Bad Habits
    Relationships
    Self Worth

    The techniques & methods used include:

    Cognitive Behavioral Therapy
    Meditations & Visualisation
    Breath Work
    Hypnotherapy
    Mindfulness
    Science of Mind & Metaphysics
    Manifesting
    Tapping
    Psychotherapy
    Art Therapy
    Journaling

    Register today for your 10 day free trial
    #onlinetherapy #counseling
    #thewisdomgym #recovery #relax #heal #mindfulness #counseling #anxiety
  • 0 0 9 minutes ago
  • Get a facial massage regularly to reduce sinus pressure, puffiness and fluid retention, while promoting lymphatic drainage and allowing your skincare to penetrate deeper.
just like the muscles in the body, the more you move them, the more lifted, tightened and tone they become💫✨
#skingym #lovetheskinyouarein #facialmassage 
To schedule an appointment 📲 053-3358248 keren♥️😘 @kerenschneidercosmetics
  • Get a facial massage regularly to reduce sinus pressure, puffiness and fluid retention, while promoting lymphatic drainage and allowing your skincare to penetrate deeper.
    just like the muscles in the body, the more you move them, the more lifted, tightened and tone they become💫✨
    #skingym #lovetheskinyouarein #facialmassage
    To schedule an appointment 📲 053-3358248 keren♥️😘 @kerenschneidercosmetics
  • 6 1 18 minutes ago
  • LOVE YOURSELF EXACTLY AS YOU ARE. Exactly where you are and how you are. For you are the most beautiful being that ever existed.

#youaredivine #love #live #heal #honour
  • LOVE YOURSELF EXACTLY AS YOU ARE. Exactly where you are and how you are. For you are the most beautiful being that ever existed.

    #youaredivine #love #live #heal #honour
  • 3 1 18 minutes ago
  • Feelings can influence your movement, 
and movement can impact your feelings. 
Next time your feeling tired or sad take a moment to notice how your moving. Do you move slower, shoulders round and your head/neck hunch toward the ground? Does your chest close and block vibrant energy entering the body whilst letting any negativity energy flow freely out?

Studies show that the connection between your brain and your body is a “two-way street” which means movement can change your brain, and your outlook on life. How good is that?

Your brain is said to be the master control system of the body. Providing we are consuming wholesome foods and moving our body to support the way we think and feel that is. 
Movement therapies are often used to support in treatments for depression, anxiety or mental blocks and clarity. Next time your feeling exhausted, lacking focus or just need some positivity in life, why not take yourself out into nature and go for a walk. Both movement and nature can bring about mental change, enhance your mood, energy and happiness. 
#move #walk #shiftyourenergy #raiseyourvibration #nature #feelings #depression #anxiety #energy #justmove #movement #mentalchange #health #positivemindset #happiness #ayurveda #moodenhancer #youcan #heal #life
  • Feelings can influence your movement,
    and movement can impact your feelings.
    Next time your feeling tired or sad take a moment to notice how your moving. Do you move slower, shoulders round and your head/neck hunch toward the ground? Does your chest close and block vibrant energy entering the body whilst letting any negativity energy flow freely out?

    Studies show that the connection between your brain and your body is a “two-way street” which means movement can change your brain, and your outlook on life. How good is that?

    Your brain is said to be the master control system of the body. Providing we are consuming wholesome foods and moving our body to support the way we think and feel that is.
    Movement therapies are often used to support in treatments for depression, anxiety or mental blocks and clarity. Next time your feeling exhausted, lacking focus or just need some positivity in life, why not take yourself out into nature and go for a walk. Both movement and nature can bring about mental change, enhance your mood, energy and happiness.
    #move #walk #shiftyourenergy #raiseyourvibration #nature #feelings #depression #anxiety #energy #justmove #movement #mentalchange #health #positivemindset #happiness #ayurveda #moodenhancer #youcan #heal #life
  • 8 0 22 minutes ago