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  • ⌛ The problem with the modern day dieter is everyone wants results in a matter of days or weeks. One message we always hammer home is that it will take time.
.
📆 In the same time it might take you to lose and gain a stone, repeatedly over 18 months, you could actually achieve the long term goal of completely transforming your body and mind - for good!
.
So here's what the long-term journey looks like.
.
✖️0-6 months
.
✅ Not feeling confident but ready for the journey ahead. confident but ready for the journey ahead.
✅ Making a dent in your fat loss goals while adding some muscle to your frame.
✅ Becoming a pro at tracking food.
✅ Discovering an exercise programme that you enjoy and that you can progress with (and stick with!)
✅ Developing and cementing daily healthy habits
✅ Getting good at applying consistent effort
.
✖️6-12 months
.
✅ Developing confidence and starting to believe in yourself
✅ More results getting closer to your end goal
✅ Training at a higher level eg. better form, fitter, stronger, lifting heavier
✅ Developing strategies to deal with anything life throws at you
✅ Trusting yourself that you can do this
. ✖️12-18 months
.
✅ Confident, comfortable & winning at life
✅ Reached your body composition goal
✅ Can start to take a step away from tracking food and become intuitive
✅ Developed habits to last a lifetime
✅ Different strategies to deal with every occasion memorised and implemented with ease
.
👉 12-18 months is really all it takes to change and change for the rest of your life.
.
🙋‍♀ Ask yourself how long you've been trying to change. How many months and years have been wasted looking for the answer in a fad diet or a failed excessive gym regime?
.
💪 What could you achieve in the next year or two?
.⠀
❗️ Make sure you’re following @fitwithhqdealz ❗️
.
Repost from @bodysmartfitness
.
#bodysmartfitness #cutthebs #changeyourlife #health #happiness #happy #healthybody #healthymind #mindset #trackingfood #habits #strat #hqdealz #fitwithhqdealz #itsgymtime #fitfam #myprotein #sizezero #motivation #success #fitness #lifestyle #inspiration #fitnesstips #health #fitnessmodel #workout #transformation #bodybuilding #gym
  • ⌛ The problem with the modern day dieter is everyone wants results in a matter of days or weeks. One message we always hammer home is that it will take time.
    .
    📆 In the same time it might take you to lose and gain a stone, repeatedly over 18 months, you could actually achieve the long term goal of completely transforming your body and mind - for good!
    .
    So here's what the long-term journey looks like.
    .
    ✖️0-6 months
    .
    ✅ Not feeling confident but ready for the journey ahead. confident but ready for the journey ahead.
    ✅ Making a dent in your fat loss goals while adding some muscle to your frame.
    ✅ Becoming a pro at tracking food.
    ✅ Discovering an exercise programme that you enjoy and that you can progress with (and stick with!)
    ✅ Developing and cementing daily healthy habits
    ✅ Getting good at applying consistent effort
    .
    ✖️6-12 months
    .
    ✅ Developing confidence and starting to believe in yourself
    ✅ More results getting closer to your end goal
    ✅ Training at a higher level eg. better form, fitter, stronger, lifting heavier
    ✅ Developing strategies to deal with anything life throws at you
    ✅ Trusting yourself that you can do this
    . ✖️12-18 months
    .
    ✅ Confident, comfortable & winning at life
    ✅ Reached your body composition goal
    ✅ Can start to take a step away from tracking food and become intuitive
    ✅ Developed habits to last a lifetime
    ✅ Different strategies to deal with every occasion memorised and implemented with ease
    .
    👉 12-18 months is really all it takes to change and change for the rest of your life.
    .
    🙋‍♀ Ask yourself how long you've been trying to change. How many months and years have been wasted looking for the answer in a fad diet or a failed excessive gym regime?
    .
    💪 What could you achieve in the next year or two?
    .⠀
    ❗️ Make sure you’re following @fitwithhqdealz ❗️
    .
    Repost from @bodysmartfitness
    .
    #bodysmartfitness #cutthebs #changeyourlife #health #happiness #happy #healthybody #healthymind #mindset #trackingfood #habits #strat #hqdealz #fitwithhqdealz #itsgymtime #fitfam #myprotein #sizezero #motivation #success #fitness #lifestyle #inspiration #fitnesstips #health #fitnessmodel #workout #transformation #bodybuilding #gym
  • 2,194 28 15 February, 2019
  • I actually meal prepped this spread yesterday because last night I celebrated Galentines with my favorite gal pals and I knew today was going to be spent recovering. 
So reporting to you hungover from my bed, these are my bomb meals for the week:
1. Buffalo chicken wraps/stuffed sweet potato (wraps for Matt, SWP for me)
2. Shrimp taco bowls with rice, corn, black beans, fajita veggies, and pico
TIP: To keep the shrimp fresh and tasty, I am going to be cooking the shrimp the day of instead of prepping it all ahead of time. Everything else is prepped, just cook some shrimp, toss it in the bowl and it’s good to gooooo 👍🏽 I think this is super helpful when meal prepping things like seafood which can go bad quicker than other protein.
  • I actually meal prepped this spread yesterday because last night I celebrated Galentines with my favorite gal pals and I knew today was going to be spent recovering.
    So reporting to you hungover from my bed, these are my bomb meals for the week:
    1. Buffalo chicken wraps/stuffed sweet potato (wraps for Matt, SWP for me)
    2. Shrimp taco bowls with rice, corn, black beans, fajita veggies, and pico
    TIP: To keep the shrimp fresh and tasty, I am going to be cooking the shrimp the day of instead of prepping it all ahead of time. Everything else is prepped, just cook some shrimp, toss it in the bowl and it’s good to gooooo 👍🏽 I think this is super helpful when meal prepping things like seafood which can go bad quicker than other protein.
  • 330 23 6 hours ago

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  • Try out the new 28-Day Keto Challenge from Keto Resource.
This dietary program can help you lose weight and get in shape effectively. It will guide you through the first month so you can keep eating healthy for the rest of your life. It offers a great way to change your life for the better
link in bio
.
Avocado chicken and basil salad 🥗😍
.
Via @healthyfitnessmeals
.
INGREDIENTS
1 medium tomato (cut into chunks) 
1 medium sized Chicken Breast
1 small avocado (peeled and sliced)
2 table spoon olive oil (divided)
Fresh basil Lemon or lime (whatever you have handy) Salt and Pepper
.
INSTRUCTIONS
Pan sear chicken with one table spoon olive oil with salt pepper and any spices you enjoy
Once chicken is cooked, chop. On a platter arrange chicken, avocado and tomatoes. 
Drizzle with remainder olive oil and lime juice. Then salt, pepper and fresh basil.
  • Try out the new 28-Day Keto Challenge from Keto Resource.
    This dietary program can help you lose weight and get in shape effectively. It will guide you through the first month so you can keep eating healthy for the rest of your life. It offers a great way to change your life for the better
    link in bio
    .
    Avocado chicken and basil salad 🥗😍
    .
    Via @healthyfitnessmeals
    .
    INGREDIENTS
    1 medium tomato (cut into chunks)
    1 medium sized Chicken Breast
    1 small avocado (peeled and sliced)
    2 table spoon olive oil (divided)
    Fresh basil Lemon or lime (whatever you have handy) Salt and Pepper
    .
    INSTRUCTIONS
    Pan sear chicken with one table spoon olive oil with salt pepper and any spices you enjoy
    Once chicken is cooked, chop. On a platter arrange chicken, avocado and tomatoes.
    Drizzle with remainder olive oil and lime juice. Then salt, pepper and fresh basil.
  • 3,545 63 16 February, 2019

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  • PalmettoGuad Saw Palmetto/Nettle Root Formula with Beta-Sitosterol.

Berikut merupakan supplement yang baik untuk kesehatan prostat, berfungsi untuk menghambat aktivitas DHT dalam prostat, menghambat aktivitas reseptor alfa-adrenergik (untuk mendukung aliran urin normal), dan mencegah inflamasi pada kelenjar prostat.

Kini disc 50% hanya di H-Shoppe Optimal Healthcare.
Contact us for details 😊

#healthyprostate #menshealth #healthylifestyle #healthychoices #healthybody #healthyaging #inflammation
  • PalmettoGuad Saw Palmetto/Nettle Root Formula with Beta-Sitosterol.

    Berikut merupakan supplement yang baik untuk kesehatan prostat, berfungsi untuk menghambat aktivitas DHT dalam prostat, menghambat aktivitas reseptor alfa-adrenergik (untuk mendukung aliran urin normal), dan mencegah inflamasi pada kelenjar prostat.

    Kini disc 50% hanya di H-Shoppe Optimal Healthcare.
    Contact us for details 😊

    #healthyprostate #menshealth #healthylifestyle #healthychoices #healthybody #healthyaging #inflammation
  • 5 2 6 minutes ago

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  • Day10_diet

나가기 전에 준비하는 일용할 양식🍌
  • Day10_diet

    나가기 전에 준비하는 일용할 양식🍌
  • 4 2 6 minutes ago
  • Planning my next big trip and anxiously thinking about those warm sunny beaches. 🌞
  • Planning my next big trip and anxiously thinking about those warm sunny beaches. 🌞
  • 19 2 6 minutes ago
  • 이번주도 달려!👊
.
.
👑wonderful life👑
  • 이번주도 달려!👊
    .
    .
    👑wonderful life👑
  • 15 2 8 minutes ago

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  • I spent the last 48 hours on a “social media break,” and all I can say is, these need to happen more! As much as I use social media for business relations, it’s a breathe of fresh air to take a break. To disconnect from media and reconnect your mind & body with your real world. I took my time to focus on myself and my family, and bring balance back into my life. We can sometimes get caught up in the ever evolving world of social media, and it is so important to be able to pull away and remember what is real. •
•
•
I have learned to become more aware of my own self-care and how essential it is to lead a healthy life. I find myself in my zone when I’m working out. It’s my zen. It’s important to find a hobby or interest that can take your mind away from your everyday worries/stresses/tasks, and give your mind & body a fresh boost. It’s completely necessary to keep our bodies and minds functioning properly. Do you take regular breaks from social media? If so, what hobbies or interests do you make a key factor in your self-care?
•
•
•
•
•
#lottenaturals #selfcare #selflove #positivevibes #disconnecttoconnect #womensupportingwomen #womenempowerment #lululemon #fila #weighttraining #momswhoworkout #mombod #obliques #abs #healthymind #healthybody #myzen
  • I spent the last 48 hours on a “social media break,” and all I can say is, these need to happen more! As much as I use social media for business relations, it’s a breathe of fresh air to take a break. To disconnect from media and reconnect your mind & body with your real world. I took my time to focus on myself and my family, and bring balance back into my life. We can sometimes get caught up in the ever evolving world of social media, and it is so important to be able to pull away and remember what is real. •


    I have learned to become more aware of my own self-care and how essential it is to lead a healthy life. I find myself in my zone when I’m working out. It’s my zen. It’s important to find a hobby or interest that can take your mind away from your everyday worries/stresses/tasks, and give your mind & body a fresh boost. It’s completely necessary to keep our bodies and minds functioning properly. Do you take regular breaks from social media? If so, what hobbies or interests do you make a key factor in your self-care?





    #lottenaturals #selfcare #selflove #positivevibes #disconnecttoconnect #womensupportingwomen #womenempowerment #lululemon #fila #weighttraining #momswhoworkout #mombod #obliques #abs #healthymind #healthybody #myzen
  • 14 4 11 minutes ago
  • Day10_workout

눈 뜨자마자 옷 갈아입고 스트레칭하고 뛰뛰😪
  • Day10_workout

    눈 뜨자마자 옷 갈아입고 스트레칭하고 뛰뛰😪
  • 7 3 14 minutes ago
  • Spring Session starts March 4th! Join Eric for 6 weeks ( 12 sessions) of
strength, alignment, form, and functional training!
  • Spring Session starts March 4th! Join Eric for 6 weeks ( 12 sessions) of
    strength, alignment, form, and functional training!
  • 1 1 15 minutes ago

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