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healthychoices - 23m posts

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𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘄𝗵𝗼 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗹𝗼𝘃𝗲 𝗽𝗶𝘇𝘇𝗮?! 😜🍕
Want a fun way to get your pizza on while still getting in more veggies? Try any of the options in the top row!

My personal favorite is the portobella pizza but all of these are great fun options you can make at home. Get crazy with it and add some fun toppings of choice! Info below:

Bell pepper pizza - 1/2 bell pepper, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese + 2 broccoli florets.

Portable pizza - 1/2 Portabella mushroom cap, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves, 1 olive cut into slices.

Zucchini pizza boats - 1/2 zucchini, 1/4 cup marinara sauce, 2 tbsp mixed cheese, 2 cherry tomatoes.

Rice cake pizza - 1 rice cake, 1/4 cup marinara sauce, 2 basil leaves, 2 tbsp mozzarella cheese.

Pita pizza - 1 medium pita, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves + 3 cherry tomatoes.

Pizza pizza - Ordered from the doughroom in Culver City haha Because sometimes you can treat yo self to a damn real pizza.

𝗛𝗼𝘄 𝘁𝗼 𝗰𝗼𝗼𝗸 𝘁𝗵𝗲 𝘃𝗲𝗴𝗴𝗶𝗲 𝗽𝗶𝘇𝘇𝗮𝘀:

1 - Preheat oven to 350F.
2 - Scoop out the inside of the mushroom, bell pepper or zucchini boat (you can cook the bell pepper or zucchini in oven before adding toppings or add toppings then cook if you don’t need it well done. Mushroom you can add the toppings right away & cook) 
3 - Add 1/4 cup marinara, toppings & cheese
4 - Bake in oven for about 10 minutes then enjoy!

You can bake the pita & rice cake in oven or you can microwave xoxo.
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Follow @hqdealz for more!
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📷 by @meowmeix
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #pizza #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle
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    𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘄𝗵𝗼 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗹𝗼𝘃𝗲 𝗽𝗶𝘇𝘇𝗮?! 😜🍕
    Want a fun way to get your pizza on while still getting in more veggies? Try any of the options in the top row!

    My personal favorite is the portobella pizza but all of these are great fun options you can make at home. Get crazy with it and add some fun toppings of choice! Info below:

    Bell pepper pizza - 1/2 bell pepper, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese + 2 broccoli florets.

    Portable pizza - 1/2 Portabella mushroom cap, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves, 1 olive cut into slices.

    Zucchini pizza boats - 1/2 zucchini, 1/4 cup marinara sauce, 2 tbsp mixed cheese, 2 cherry tomatoes.

    Rice cake pizza - 1 rice cake, 1/4 cup marinara sauce, 2 basil leaves, 2 tbsp mozzarella cheese.

    Pita pizza - 1 medium pita, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves + 3 cherry tomatoes.

    Pizza pizza - Ordered from the doughroom in Culver City haha Because sometimes you can treat yo self to a damn real pizza.

    𝗛𝗼𝘄 𝘁𝗼 𝗰𝗼𝗼𝗸 𝘁𝗵𝗲 𝘃𝗲𝗴𝗴𝗶𝗲 𝗽𝗶𝘇𝘇𝗮𝘀:

    1 - Preheat oven to 350F.
    2 - Scoop out the inside of the mushroom, bell pepper or zucchini boat (you can cook the bell pepper or zucchini in oven before adding toppings or add toppings then cook if you don’t need it well done. Mushroom you can add the toppings right away & cook)
    3 - Add 1/4 cup marinara, toppings & cheese
    4 - Bake in oven for about 10 minutes then enjoy!

    You can bake the pita & rice cake in oven or you can microwave xoxo.
    -
    Follow @hqdealz for more!
    -
    📷 by @meowmeix
    .
    .
    .
    #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #pizza #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle
  • 1,019 7 4 hours ago
  • How to make chicken not suck! 🍗 (swipe to see ingredients in each marinade)
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Looking to switch up your chicken routine? I got you covered. These combos are simple and easy to whip up for the week. In the photo, I’m using my silicone, reusable, dishwasher safe @stasherbag to marinade the chicken to help cut down on my use of plastic for the environment and for me!
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What to do: 
1. Combine ingredients in a bowl.
2. Place chicken and marinade a bag.
3. Marinade in fridge for 2 hours.
4. Bake for 25 min @ 450 degrees for a 7oz breast
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Below are the marinades. Each makes 1 serving, multiply for each chicken breast you have.
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Cilantro lime:
1 tbsp olive oil
1 lime
1 tsp honey 
1/4 cup cilantro leaves chopped
1 clove garlic minced
Sea salt  to taste
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Coconut Curry :
1/2 cup full fat coconut milk
1 tbsp red curry paste
1 tbsp curry powder
1 lime 
Sea salt to tase
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Jalapeño Lime Marinade
1 lime
1 tbsp avocado oil
1-2 jalapeños, cut
Sea salt to taste
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Lemon ginger:
1 tbsp olive oil
1 lemon 
1 tsp minced ginger
1/8 tsp red pepper flake
Sea salt to taste
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❤ via @meowmeix
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #chicken #foodprep # #fitfood #protein #weightloss #mealplan #paleo #meat #dinner #healthychoices #mealprepsunday #spicy #healthyfood #mealprepping #macros #chickenwings #mealprepmonday
  • How to make chicken not suck! 🍗 (swipe to see ingredients in each marinade)
    .
    Looking to switch up your chicken routine? I got you covered. These combos are simple and easy to whip up for the week. In the photo, I’m using my silicone, reusable, dishwasher safe @stasherbag to marinade the chicken to help cut down on my use of plastic for the environment and for me!
    .
    What to do:
    1. Combine ingredients in a bowl.
    2. Place chicken and marinade a bag.
    3. Marinade in fridge for 2 hours.
    4. Bake for 25 min @ 450 degrees for a 7oz breast
    .
    Below are the marinades. Each makes 1 serving, multiply for each chicken breast you have.
    .
    Cilantro lime:
    1 tbsp olive oil
    1 lime
    1 tsp honey
    1/4 cup cilantro leaves chopped
    1 clove garlic minced
    Sea salt to taste
    .
    Coconut Curry :
    1/2 cup full fat coconut milk
    1 tbsp red curry paste
    1 tbsp curry powder
    1 lime
    Sea salt to tase
    .
    Jalapeño Lime Marinade
    1 lime
    1 tbsp avocado oil
    1-2 jalapeños, cut
    Sea salt to taste
    .
    Lemon ginger:
    1 tbsp olive oil
    1 lemon
    1 tsp minced ginger
    1/8 tsp red pepper flake
    Sea salt to taste
    .
    .
    .
    ❤ via @meowmeix
    .
    .
    .
    #cleaneating #healthyeating #nutrition #cleaneats #mealprep #chicken #foodprep # #fitfood #protein #weightloss #mealplan #paleo #meat #dinner #healthychoices #mealprepsunday #spicy #healthyfood #mealprepping #macros #chickenwings #mealprepmonday
  • 1,628 15 5 hours ago
  • My kitchen table’s covered in 82631 plates that we’re using in my cookbook photo shoot which we just wrapped on day 1 of (📸 🥳🌱) but I’m too scared to break them ALL so my planty fajitas have to settle for my usual 🍽 and I kind of feel like I just passed on a free airplane seat upgrade💺😛
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#partyinmyplantsbook #partyinmyplants
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  • My kitchen table’s covered in 82631 plates that we’re using in my cookbook photo shoot which we just wrapped on day 1 of (📸 🥳🌱) but I’m too scared to break them ALL so my planty fajitas have to settle for my usual 🍽 and I kind of feel like I just passed on a free airplane seat upgrade💺😛
    .
    .
    #partyinmyplantsbook #partyinmyplants
    ______
  • 141 6 1 hour ago
  • Устраняем проблемы с коленями🤔🤔🤔💪💪💪💪пост см ниже 👇👇👇👇👇
  • Устраняем проблемы с коленями🤔🤔🤔💪💪💪💪пост см ниже 👇👇👇👇👇
  • 275 12 1 hour ago
  • 😘🙈🙊☺️Co powiecie na FIT KARPATKĘ? Po przepis wpadajcie do @doomifit ❤️❤️❤️
  • 😘🙈🙊☺️Co powiecie na FIT KARPATKĘ? Po przepis wpadajcie do @doomifit ❤️❤️❤️
  • 721 8 7 hours ago
  • My bestfriend ❤️🐶
  • My bestfriend ❤️🐶
  • 471 10 1 hour ago

Latest Instagram Posts

  • Food🍎🥓🥗🍳🍫My favorite topic.... the pictures are a couple examples of my lunch’s (and I usually have part of it left over for a snack as well). I try to always pack fruit, veggie, lots of protein and some type of carb. Personally if I have a more carb based breakfast I’ll pack more protein and less carb on my lunch. And vice versa. But I know my body runs better off a carb/high protein/fat ratio. Straight Protein smoothies make me hungry, and only simples carbs make me hungry as well. It’s all about knowing your body and listening to it! Some days you can’t eat enough, other days you can struggle with even eating.  I hate diets and never encourage them, because you can’t, nor should you sustain diets for a long period of time and then people just go back to their old ways after. I believe in just focusing on eating whole foods, and being conscious of what you’re eating throughout day, but also including treats in your week as well. We are human and all need treats once in a while, having little treats semi often rather then massive spurges is better and healthy way to go about it. You need to fuel your body and to do that you need carbs, protein, fats and veggies/fruit.  YES GOOD CARBS AND HEALTHY FATS ARE GOOD FOR YOU 😊 Balance in life is key. 80/20 lifestyle (I’ll talk more about another time). Don’t let a diet run your life 💪

#healthyliving #mealprepping #fitness #foodgains #healthychoices #nodiets #fitnessinspo #wholefood
  • Food🍎🥓🥗🍳🍫My favorite topic.... the pictures are a couple examples of my lunch’s (and I usually have part of it left over for a snack as well). I try to always pack fruit, veggie, lots of protein and some type of carb. Personally if I have a more carb based breakfast I’ll pack more protein and less carb on my lunch. And vice versa. But I know my body runs better off a carb/high protein/fat ratio. Straight Protein smoothies make me hungry, and only simples carbs make me hungry as well. It’s all about knowing your body and listening to it! Some days you can’t eat enough, other days you can struggle with even eating. I hate diets and never encourage them, because you can’t, nor should you sustain diets for a long period of time and then people just go back to their old ways after. I believe in just focusing on eating whole foods, and being conscious of what you’re eating throughout day, but also including treats in your week as well. We are human and all need treats once in a while, having little treats semi often rather then massive spurges is better and healthy way to go about it. You need to fuel your body and to do that you need carbs, protein, fats and veggies/fruit. YES GOOD CARBS AND HEALTHY FATS ARE GOOD FOR YOU 😊 Balance in life is key. 80/20 lifestyle (I’ll talk more about another time). Don’t let a diet run your life 💪

    #healthyliving #mealprepping #fitness #foodgains #healthychoices #nodiets #fitnessinspo #wholefood
  • 0 0 31 seconds ago
  • Blessed🙏🏽
  • Blessed🙏🏽
  • 1 1 40 seconds ago
  • Who’s ready to Strip and Shake💃🏻! No, nothing crude! Just add a daily Life Shake and vitamin strip to routine and challenge yourself to see how you can change your health! Drop a comment below for more info on how to join! #10daychallenge #healthychoices
  • Who’s ready to Strip and Shake💃🏻! No, nothing crude! Just add a daily Life Shake and vitamin strip to routine and challenge yourself to see how you can change your health! Drop a comment below for more info on how to join! #10daychallenge #healthychoices
  • 0 0 3 minutes ago
  • Hit the link in bio to learn about my new revolutionary book that's shocking doctors across the country!
  • Hit the link in bio to learn about my new revolutionary book that's shocking doctors across the country!
  • 2 1 3 minutes ago
  • DETOX TIP: Bump up the antioxidants 🍓 During phase I of detoxification, toxins are activated. In this state, they become highly reactive and can cause free radical damage and oxidative stress in the body.
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Antioxidants protect our cells from damage by neutralising and preventing the formation of these nasty free radicals 💫
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Consuming an antioxidant-rich diet rich is one way that we can fight oxidative stress. Incorporating a wide variety of wholefoods that are high in vitamins A, C, E and selenium as well as polyphenols can help to boost our antioxidant status ✔️
.
Some foods that are exceptionally high in antioxidants include:
🌿Berries (blueberries, blackberries, gooseberry etc.)
🌿Green tea
🌿Herbs + spices
🌿Dark chocolate
.
As a general rule, the deeper and darker the colour of fruits + vegetables, the higher the concentration of antioxidant photo-chemicals (such as anthocyanin).
  • DETOX TIP: Bump up the antioxidants 🍓 During phase I of detoxification, toxins are activated. In this state, they become highly reactive and can cause free radical damage and oxidative stress in the body.
    .
    Antioxidants protect our cells from damage by neutralising and preventing the formation of these nasty free radicals 💫
    .
    Consuming an antioxidant-rich diet rich is one way that we can fight oxidative stress. Incorporating a wide variety of wholefoods that are high in vitamins A, C, E and selenium as well as polyphenols can help to boost our antioxidant status ✔️
    .
    Some foods that are exceptionally high in antioxidants include:
    🌿Berries (blueberries, blackberries, gooseberry etc.)
    🌿Green tea
    🌿Herbs + spices
    🌿Dark chocolate
    .
    As a general rule, the deeper and darker the colour of fruits + vegetables, the higher the concentration of antioxidant photo-chemicals (such as anthocyanin).
  • 1 1 3 minutes ago
  • It's a new year. Time for the ultimate cleanse - detoxify your life AND your body! Our ACV supplements can help remove toxins. Say goodbye to bloating!
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https://amzn.to/2FvUn9Q
  • It's a new year. Time for the ultimate cleanse - detoxify your life AND your body! Our ACV supplements can help remove toxins. Say goodbye to bloating!
    .
    https://amzn.to/2FvUn9Q
  • 1 1 3 minutes ago
  • Ready to amp up your cardio? Indoor rowing machines have come a long way. Go to www.topfitnessmag.com to see our picks for the best at home rowing machines!

#TopFitnessMagazine #Health #FitnessSuccess
  • Ready to amp up your cardio? Indoor rowing machines have come a long way. Go to www.topfitnessmag.com to see our picks for the best at home rowing machines!

    #TopFitnessMagazine #Health #FitnessSuccess
  • 3 1 3 minutes ago