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  • Citrus Shrimp & Avocado Salad .
.
Melt 84 LBS Of Fat With This SIMPLE Habit (Link in the bio 👆)
.

Use some of the citrus sauce from the shrimp as a double duty dressing. Or, if you don't have enough sauce for the dressing, simply use a good extra virgin olive oil (I like the lemon flavored varieties) with an additional squeeze of citrus.
.
Ingredients
1 pound mediumPan-Seared Citrus Shrimp 31/40
8 cups greens such as arugula spinach, or spring mix
Fruity or lemon-flavored extra virgin olive oil
Juice of 1/2 lemon or 1/2 orange
1 avocado sliced or diced
1 shallot minced
4 ounces toasted sliced almonds
Kosher salt and freshly ground black pepper
.
Instructions
Prepare the recipe for the Pan-Seared Citrus Shrimp, or gently warm the leftover shrimp. Or, if you prefer, serve the shrimp chilled.
Toss the shrimp with the salad greens in a large bowl. Lightly drizzle with olive oil, and if desired, some of the sauce remaining from the shrimp with a generous squeeze of citrus, and toss lightly to coat. Add the avocado, shallots and sliced almonds and then season with kosher salt and freshly ground black pepper and serve. .
.
📷 @foodiecrush
.
Enjoy 👌
.
#healthy #healthyfood #healthybreakfast#HealthyEating #HealthyDiet #healthyrecipes#healthysnack #healthymeal #healthylunch #healthymeals #fitnessfood#recipe #recipes #recipeidea #fitfood #fitfoods#healthyrecipes #cooking #mealprep #instafood #foodie #healthyfood #recipe #fitnessfood
  • Citrus Shrimp & Avocado Salad .
    .
    Melt 84 LBS Of Fat With This SIMPLE Habit (Link in the bio 👆)
    .

    Use some of the citrus sauce from the shrimp as a double duty dressing. Or, if you don't have enough sauce for the dressing, simply use a good extra virgin olive oil (I like the lemon flavored varieties) with an additional squeeze of citrus.
    .
    Ingredients
    1 pound mediumPan-Seared Citrus Shrimp 31/40
    8 cups greens such as arugula spinach, or spring mix
    Fruity or lemon-flavored extra virgin olive oil
    Juice of 1/2 lemon or 1/2 orange
    1 avocado sliced or diced
    1 shallot minced
    4 ounces toasted sliced almonds
    Kosher salt and freshly ground black pepper
    .
    Instructions
    Prepare the recipe for the Pan-Seared Citrus Shrimp, or gently warm the leftover shrimp. Or, if you prefer, serve the shrimp chilled.
    Toss the shrimp with the salad greens in a large bowl. Lightly drizzle with olive oil, and if desired, some of the sauce remaining from the shrimp with a generous squeeze of citrus, and toss lightly to coat. Add the avocado, shallots and sliced almonds and then season with kosher salt and freshly ground black pepper and serve. .
    .
    📷 @foodiecrush
    .
    Enjoy 👌
    .
    #healthy #healthyfood #healthybreakfast #HealthyEating #HealthyDiet #healthyrecipes #healthysnack #healthymeal #healthylunch #healthymeals #fitnessfood #recipe #recipes #recipeidea #fitfood #fitfoods #healthyrecipes #cooking #mealprep #instafood #foodie #healthyfood #recipe #fitnessfood
  • 4,247 36 19 February, 2019

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  • @eatbanza pasta is seriously the coolest pasta ever... it’s high protein, vegan, gluten free, and made out of CHICKPEAS!! I’ve heard a lot about it when I first started Instagram, and recently finally got to try it out and it’s not only nutritious but delicious as well 🙌🏼 plus they came out with rice... made from chickpeas... wow 😎👌🏼 definitely want to try that out soon!
Usually I go for whole grain pasta, but I love exploring my options and trying new things 😎
-
AVOCADO- VEGGIE PASTA
—> Ingredients:
✖️ @eatbanza pasta
✖️Tomato
✖️Parsley
✖️Orange bell pepper
✖️Cucumber
- Sauce
✖️1/2 avocado
✖️1/2 lemon
✖️1/8 tsp paprika
✖️1/2 tsp oregano
✖️Pinch of himalayan salt
—> Directions:
1. Boil the pasta and drain when cooked
2. Prepare the veggies and sauce
3. Combine the cooked pasta, veggies, and sauce and mix until well combined
  • @eatbanza pasta is seriously the coolest pasta ever... it’s high protein, vegan, gluten free, and made out of CHICKPEAS!! I’ve heard a lot about it when I first started Instagram, and recently finally got to try it out and it’s not only nutritious but delicious as well 🙌🏼 plus they came out with rice... made from chickpeas... wow 😎👌🏼 definitely want to try that out soon!
    Usually I go for whole grain pasta, but I love exploring my options and trying new things 😎
    -
    AVOCADO- VEGGIE PASTA
    —> Ingredients:
    ✖️ @eatbanza pasta
    ✖️Tomato
    ✖️Parsley
    ✖️Orange bell pepper
    ✖️Cucumber
    - Sauce
    ✖️1/2 avocado
    ✖️1/2 lemon
    ✖️1/8 tsp paprika
    ✖️1/2 tsp oregano
    ✖️Pinch of himalayan salt
    —> Directions:
    1. Boil the pasta and drain when cooked
    2. Prepare the veggies and sauce
    3. Combine the cooked pasta, veggies, and sauce and mix until well combined
  • 3,828 74 20 February, 2019

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  • BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🔥🥑 .
✅ Save this recipe for later to make 😋
✅ Tag someone who loves healthy food👇🏼
✅ Follow @easy.healthy.eats 🌱
.
By @fitmrsfats .
This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner today, double the recipe, and store the extra servings - so your next few days are simpler! }
makes 4 servings 
Ingredients:
2 pounds large shrimp, deveined and peeled
2 cups cherry tomatoes, cut into quarters
1 large avocado, pitted and chopped
4 green onions, chopped
2 fresh limes, juiced
1 handful fresh cilantro leaves, chopped
1 Tbsp avocado oil, or extra virgin olive oil
sea salt and freshly ground black pepper
lime wedges, to garnish
.
For serving:
2 cups cooked brown rice
.
for the BBQ spice mix:
1 Tbsp. smoked paprika
1 tsp ground cumin 
1/2 tsp cayenne powder
1/2 tsp garlic powder
1/4 tsp sea salt, or to taste
.
Instructions:
In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine. 
Set aside for just a few minutes.
.
In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine. 
Set aside.
.
Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured.
.
Add 1/2 cup cooked brown rice to each bowl or meal prep container.
Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown.
.
Serve immediately, or refrigerate for up to 3 days.
.
#fitnessmeals #healthydiet #eatrealfood #healthyrecipes #fitfoodporn #absaremadeinthekitchen #healtyfood #healthyfoodshare #fitfoodie #highprotein #lowfat #eatforabs #healthymeals #healthyfoodporn #fitnesstransformation #lovefitness #healthyfoodie #fitnessguru #fitnessportugal #fitnesstime #fitnessfood #mealprepideas
  • BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🔥🥑 .
    ✅ Save this recipe for later to make 😋
    ✅ Tag someone who loves healthy food👇🏼
    ✅ Follow @easy.healthy.eats 🌱
    .
    By @fitmrsfats .
    This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner today, double the recipe, and store the extra servings - so your next few days are simpler! }
    makes 4 servings
    Ingredients:
    2 pounds large shrimp, deveined and peeled
    2 cups cherry tomatoes, cut into quarters
    1 large avocado, pitted and chopped
    4 green onions, chopped
    2 fresh limes, juiced
    1 handful fresh cilantro leaves, chopped
    1 Tbsp avocado oil, or extra virgin olive oil
    sea salt and freshly ground black pepper
    lime wedges, to garnish
    .
    For serving:
    2 cups cooked brown rice
    .
    for the BBQ spice mix:
    1 Tbsp. smoked paprika
    1 tsp ground cumin
    1/2 tsp cayenne powder
    1/2 tsp garlic powder
    1/4 tsp sea salt, or to taste
    .
    Instructions:
    In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine.
    Set aside for just a few minutes.
    .
    In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine.
    Set aside.
    .
    Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured.
    .
    Add 1/2 cup cooked brown rice to each bowl or meal prep container.
    Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown.
    .
    Serve immediately, or refrigerate for up to 3 days.
    .
    #fitnessmeals #healthydiet #eatrealfood #healthyrecipes #fitfoodporn #absaremadeinthekitchen #healtyfood #healthyfoodshare #fitfoodie #highprotein #lowfat #eatforabs #healthymeals #healthyfoodporn #fitnesstransformation #lovefitness #healthyfoodie #fitnessguru #fitnessportugal #fitnesstime #fitnessfood #mealprepideas
  • 10,681 79 16 February, 2019
  • Chocolate Fudge Brownie + Sea Salt + 🥜 butter.. Say No More👌🏼. This flourless Sweet Potato Brownie is UNREALL dude.. (In Tom’s words “bro, dis is Money in the bank “ 🙆🏼‍♂️). It is GOOEY, Chocolate-Y, moist, and ONLY 4 ingredient. #paleo 🤘🏼
.
Seriously considering changing my handle to “Sweet Shuangy Potato” 😁 . I mean.. is there anything sweet potato can’t do? Anyhoo, Hope everyone is having a great Tuesday 🤸🏻‍♂️✨. dEATs 👇🏼:
.
- Baked sweet potato
- Almond butter
- Cacao powder 🍫 - Egg
.
Direction and the full recipe on MY BLOG! 👉🏼 LINK IN BIO ✨ #shuangyseats #paleodessert
.
.
.
👇🏼👇🏼👇🏼👇🏼
https://shuangyskitchensink.com/flourless-paleo-sweet-potato-brownies/
.
.
  • Chocolate Fudge Brownie + Sea Salt + 🥜 butter.. Say No More👌🏼. This flourless Sweet Potato Brownie is UNREALL dude.. (In Tom’s words “bro, dis is Money in the bank “ 🙆🏼‍♂️). It is GOOEY, Chocolate-Y, moist, and ONLY 4 ingredient. #paleo 🤘🏼
    .
    Seriously considering changing my handle to “Sweet Shuangy Potato” 😁 . I mean.. is there anything sweet potato can’t do? Anyhoo, Hope everyone is having a great Tuesday 🤸🏻‍♂️✨. dEATs 👇🏼:
    .
    - Baked sweet potato
    - Almond butter
    - Cacao powder 🍫 - Egg
    .
    Direction and the full recipe on MY BLOG! 👉🏼 LINK IN BIO ✨ #shuangyseats #paleodessert
    .
    .
    .
    👇🏼👇🏼👇🏼👇🏼
    https://shuangyskitchensink.com/flourless-paleo-sweet-potato-brownies/
    .
    .
  • 3,528 470 19 February, 2019
  • BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🔥🥑
.
By @fitmrsfats .
This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner today, double the recipe, and store the extra servings - so your next few days are simpler! }
makes 4 servings 
Ingredients:
2 pounds large shrimp, deveined and peeled
2 cups cherry tomatoes, cut into quarters
1 large avocado, pitted and chopped
4 green onions, chopped
2 fresh limes, juiced
1 handful fresh cilantro leaves, chopped
1 Tbsp avocado oil, or extra virgin olive oil
sea salt and freshly ground black pepper
lime wedges, to garnish
.
For serving:
2 cups cooked brown rice
.
for the BBQ spice mix:
1 Tbsp. smoked paprika
1 tsp ground cumin 
1/2 tsp cayenne powder
1/2 tsp garlic powder
1/4 tsp sea salt, or to taste
.
Instructions:
In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine. 
Set aside for just a few minutes.
.
In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine. 
Set aside.
.
Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured.
.
Add 1/2 cup cooked brown rice to each bowl or meal prep container.
Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown.
.
Serve immediately, or refrigerate for up to 3 days.
—————
#fitnessmeals #healthydiet #eatrealfood #healthyrecipes #fitfoodporn #absaremadeinthekitchen #healtyfood #healthyfoodshare #fitfoodie #highprotein #lowfat #eatforabs #healthymeals #healthyfoodporn #fitnesstransformation #lovefitness #healthyfoodie #fitnessguru #fitnessportugal #fitnesstime #fitnessfood #mealprepideas
  • BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🔥🥑
    .
    By @fitmrsfats .
    This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner today, double the recipe, and store the extra servings - so your next few days are simpler! }
    makes 4 servings
    Ingredients:
    2 pounds large shrimp, deveined and peeled
    2 cups cherry tomatoes, cut into quarters
    1 large avocado, pitted and chopped
    4 green onions, chopped
    2 fresh limes, juiced
    1 handful fresh cilantro leaves, chopped
    1 Tbsp avocado oil, or extra virgin olive oil
    sea salt and freshly ground black pepper
    lime wedges, to garnish
    .
    For serving:
    2 cups cooked brown rice
    .
    for the BBQ spice mix:
    1 Tbsp. smoked paprika
    1 tsp ground cumin
    1/2 tsp cayenne powder
    1/2 tsp garlic powder
    1/4 tsp sea salt, or to taste
    .
    Instructions:
    In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine.
    Set aside for just a few minutes.
    .
    In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine.
    Set aside.
    .
    Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured.
    .
    Add 1/2 cup cooked brown rice to each bowl or meal prep container.
    Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown.
    .
    Serve immediately, or refrigerate for up to 3 days.
    —————
    #fitnessmeals #healthydiet #eatrealfood #healthyrecipes #fitfoodporn #absaremadeinthekitchen #healtyfood #healthyfoodshare #fitfoodie #highprotein #lowfat #eatforabs #healthymeals #healthyfoodporn #fitnesstransformation #lovefitness #healthyfoodie #fitnessguru #fitnessportugal #fitnesstime #fitnessfood #mealprepideas
  • 2,870 19 20 February, 2019

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  • So today is Friday and we think it’s time for a weekend treat!  Our mouths are watering over these chocolate brownies.  Shop for ingredients at our online store, we deliver really fast and you too can get baking with us. 😍😋 www.healthbuzz.com.au  Ingredients:  1/2 cup coconut flour, 1/2 cup cacao powder, pinch sea salt, 1/3 cup almond milk, 1/2 cup stevia powder or maple syrup or rice malt syrup, 4 eggs whisked, 1 tbsp chia seeds, 1/2 cup pecans cut up, 1 slab sea salt dark chocolate cut into chunks.  Whisk in a bowl, add mixture to a rectangular baking tin & bake!  Recipe & photo thanks to #jshealth
  • So today is Friday and we think it’s time for a weekend treat! Our mouths are watering over these chocolate brownies. Shop for ingredients at our online store, we deliver really fast and you too can get baking with us. 😍😋 www.healthbuzz.com.au Ingredients: 1/2 cup coconut flour, 1/2 cup cacao powder, pinch sea salt, 1/3 cup almond milk, 1/2 cup stevia powder or maple syrup or rice malt syrup, 4 eggs whisked, 1 tbsp chia seeds, 1/2 cup pecans cut up, 1 slab sea salt dark chocolate cut into chunks. Whisk in a bowl, add mixture to a rectangular baking tin & bake! Recipe & photo thanks to #jshealth
  • 10 2 18 minutes ago
  • Roasted Vegetable Bowls with Green Tahini

INGREDIENTS
Roasted Vegetables

8 large carrots, peeled and chopped
3 golden potatoes, chopped
1 head of broccoli, cut into florets
1 head of cauliflower, cut into florets
olive oil and salt
Green Tahini

1/2 cup olive oil (mild tasting)
1/2 cup water
1/4 cup tahini
a big bunch of coriander and/or parsley
1 clove garlic
squeeze of half a lemon (about 2 tablespoons)
1/2 teaspoon salt (more to taste – I like 3/4 teaspoon)
Optional Extras:

hard boiled eggs
avocados
chicken, tofu, any other protein

INSTRUCTIONS
Prep: Preheat the oven to 220 degrees.
Roasted Vegetables: Arrange your vegetables onto a few baking sheets lined with parchment (I keep each vegetable in its own little section). Toss with olive oil and salt. Roast for 25-30 minutes.
Sauce: While the veggies are roasting, blitz up your sauce in the food processor or blender.
Finish: Voila! Portion and save for the week! Serve with avocado or hard boiled eggs or… anything else that would make your lunch life amazing.

#cleaneating #leaneating #healthyfood #weightloss #recipe
#nutrition #cleanrecipe #eatcleangetlean #healthydiet #breakfast #lunch #dinner
#meal #food #yum #fit #healthylifestyle #gethealthy #healthylife #HealthTalk
#EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes
  • Roasted Vegetable Bowls with Green Tahini

    INGREDIENTS
    Roasted Vegetables

    8 large carrots, peeled and chopped
    3 golden potatoes, chopped
    1 head of broccoli, cut into florets
    1 head of cauliflower, cut into florets
    olive oil and salt
    Green Tahini

    1/2 cup olive oil (mild tasting)
    1/2 cup water
    1/4 cup tahini
    a big bunch of coriander and/or parsley
    1 clove garlic
    squeeze of half a lemon (about 2 tablespoons)
    1/2 teaspoon salt (more to taste – I like 3/4 teaspoon)
    Optional Extras:

    hard boiled eggs
    avocados
    chicken, tofu, any other protein

    INSTRUCTIONS
    Prep: Preheat the oven to 220 degrees.
    Roasted Vegetables: Arrange your vegetables onto a few baking sheets lined with parchment (I keep each vegetable in its own little section). Toss with olive oil and salt. Roast for 25-30 minutes.
    Sauce: While the veggies are roasting, blitz up your sauce in the food processor or blender.
    Finish: Voila! Portion and save for the week! Serve with avocado or hard boiled eggs or… anything else that would make your lunch life amazing.

    #cleaneating #leaneating #healthyfood #weightloss #recipe
    #nutrition #cleanrecipe #eatcleangetlean #healthydiet #breakfast #lunch #dinner
    #meal #food #yum #fit #healthylifestyle #gethealthy #healthylife #HealthTalk
    #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes
  • 21 1 20 minutes ago

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  • Whole foods are the Whole package
.
... they keep your body healthy with nutrients, fiber, and antioxidants, and help regulate your supporting systems in the process.
.
& they keep a smile on @drpennell5 's face!
.
We have all heard why whole food is so good, but what makes processed food inferior?
.
Disadvantages of Processed Foods:
.
- During processing, healthy nutrients, vitamins and minerals are removed
.
- Processed foods contain more additives and preservatives
.
- Processed foods are often high in sodium or sugar
.
- Processed foods may contain hidden allergens
.
- High-calorie, low-fiber processed foods contribute to overeating and weight gain because you don’t feel full as quickly as with high-fiber whole foods.
.
- Gram for gram, processed foods cost more
.
Does this make you reconsider what you're putting into your body?
  • Whole foods are the Whole package
    .
    ... they keep your body healthy with nutrients, fiber, and antioxidants, and help regulate your supporting systems in the process.
    .
    & they keep a smile on @drpennell5 's face!
    .
    We have all heard why whole food is so good, but what makes processed food inferior?
    .
    Disadvantages of Processed Foods:
    .
    - During processing, healthy nutrients, vitamins and minerals are removed
    .
    - Processed foods contain more additives and preservatives
    .
    - Processed foods are often high in sodium or sugar
    .
    - Processed foods may contain hidden allergens
    .
    - High-calorie, low-fiber processed foods contribute to overeating and weight gain because you don’t feel full as quickly as with high-fiber whole foods.
    .
    - Gram for gram, processed foods cost more
    .
    Does this make you reconsider what you're putting into your body?
  • 18 2 25 minutes ago

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  • Tag somebody you can see doing this 😂
  • Tag somebody you can see doing this 😂
  • 47 2 28 minutes ago
  • I starved all day then i had this 96kl dinner, i really love baby food nd its only 60 calories per one jar💖

#skinnygirls #healthydiet #sanrio
  • I starved all day then i had this 96kl dinner, i really love baby food nd its only 60 calories per one jar💖

    #skinnygirls #healthydiet #sanrio
  • 2 2 34 minutes ago

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  • ❤️ On a scale of 1-10, how well did you sleep last night? 
Our Goodnight's Sleep Massage can help lead you to better sleep and a healthy heart.
  • ❤️ On a scale of 1-10, how well did you sleep last night?
    Our Goodnight's Sleep Massage can help lead you to better sleep and a healthy heart.
  • 9 1 45 minutes ago
  • Intensive Fat Loss Menu, high in protein and fiber: Crispy Baked Dory ala Mediteranian with Potatoes and Salad #HKgoldenbox
Lose fat, lower cholesterol, heal diabetes, and gain muscle with us!

Order via
LINE: @healthskitchenid (use @)
WA (no call): 082194014107/081255258899
Testimony IG: @healthskitchenstory
No minimum order, no batch system, FLEXIBLE
(e)asier, (t)astier, (c)heaper
  • Intensive Fat Loss Menu, high in protein and fiber: Crispy Baked Dory ala Mediteranian with Potatoes and Salad #HKgoldenbox
    Lose fat, lower cholesterol, heal diabetes, and gain muscle with us!

    Order via
    LINE: @healthskitchenid (use @)
    WA (no call): 082194014107/081255258899
    Testimony IG: @healthskitchenstory
    No minimum order, no batch system, FLEXIBLE
    (e)asier, (t)astier, (c)heaper
  • 42 1 47 minutes ago