#healthykids Instagram Photos & Videos

healthykids - 1.3m posts

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  • Make rich, chocolatey, homemade donuts right in your own kitchen! These donuts are baked, not fried, and even include a surprise ingredient to make them a more balanced treat. 
I think we can all agree...homemade treats are better! Not only are we in control of the ingredients, but the end result is fresher and more delicious. 
These healthier chocolate donuts are a big hit with my kids. They still get their treat, but I've modified the ingredients to make the end result more balanced and with a little more nutrition. 
Get the recipe using the link in my bio. 
https://www.superhealthykids.com/healthier-homemade-donuts/

#healthyrecipe #healthykids #mealplan #pickyeaters #superhealthykids
  • Make rich, chocolatey, homemade donuts right in your own kitchen! These donuts are baked, not fried, and even include a surprise ingredient to make them a more balanced treat.
    I think we can all agree...homemade treats are better! Not only are we in control of the ingredients, but the end result is fresher and more delicious.
    These healthier chocolate donuts are a big hit with my kids. They still get their treat, but I've modified the ingredients to make the end result more balanced and with a little more nutrition.
    Get the recipe using the link in my bio.
    https://www.superhealthykids.com/healthier-homemade-donuts/

    #healthyrecipe #healthykids #mealplan #pickyeaters #superhealthykids
  • 1,362 27 15 February, 2019

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  • It snowed just enough this morning to justify 🛷 sledding in our backyard! It has made the perfect little beginner hill and will surely be missed after we move in just a few short months. 
Slow weekends at home are my jam and today certainly filled my cup! 🥰 #lovemypeeps
  • It snowed just enough this morning to justify 🛷 sledding in our backyard! It has made the perfect little beginner hill and will surely be missed after we move in just a few short months.
    Slow weekends at home are my jam and today certainly filled my cup! 🥰 #lovemypeeps
  • 103 3 4 hours ago

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  • So today I received my @lynqlife superpowders. The drink has so many nutritional values. They have a full line of functional drink mixes! Kid friendly!!! I am skeptical about drinks but this drink is so good! Izzy tried the LYNQ invincible CHOCOLATE superpowder and loved it. 
The powder can be baked, froze or of course drank. 
I encourage you to go make an order and use my LYNQ promo code MOMMY10 for a 10% discount #lynq #healthykids #instagraminfluencers #momlife #kidshealth #ad
  • So today I received my @lynqlife superpowders. The drink has so many nutritional values. They have a full line of functional drink mixes! Kid friendly!!! I am skeptical about drinks but this drink is so good! Izzy tried the LYNQ invincible CHOCOLATE superpowder and loved it.
    The powder can be baked, froze or of course drank.
    I encourage you to go make an order and use my LYNQ promo code MOMMY10 for a 10% discount #lynq #healthykids #instagraminfluencers #momlife #kidshealth #ad
  • 642 21 8 February, 2019

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  • It’s almost the weekend! Raise your hand if you’re already dreaming of Pancakes 🙋🏻‍♀️🥞
Here’s a fun (healthy!) tip from me to you...Instead of pouring maple syrup over pancakes, try topping them protein-packed yogurt. 
Yogurt is a great source of probiotics, potassium, and calcium, and the rich, velvety texture pairs perfectly with pancakes. Add a little fresh fruit and you’ll be this weekend’s Breakfast MVP 🏆
*Shown here: Whole-grain oat pancakes topped with vanilla yogurt, blueberries, raspberries, and Bee Pollen.
  • It’s almost the weekend! Raise your hand if you’re already dreaming of Pancakes 🙋🏻‍♀️🥞
    Here’s a fun (healthy!) tip from me to you...Instead of pouring maple syrup over pancakes, try topping them protein-packed yogurt.
    Yogurt is a great source of probiotics, potassium, and calcium, and the rich, velvety texture pairs perfectly with pancakes. Add a little fresh fruit and you’ll be this weekend’s Breakfast MVP 🏆
    *Shown here: Whole-grain oat pancakes topped with vanilla yogurt, blueberries, raspberries, and Bee Pollen.
  • 522 18 15 February, 2019

Latest Instagram Posts

  • 😮 BOGO WEEK IS COMING!!!😮 Okay Essential oil lovers, health enthusiasts, parents, people who want to improve their health physically and emotionally- this coming week is for YOU! 
Starting on Monday, dōTERRA is offering a BOGO deal (buy one, get one FREE!!) each day!!! I will post each deal the night before or early morning if so you need to check my Insta and FB pages to see what the daily deal is.  It’s a fantastic opportunity to start trying oils that interest you based on what your health needs are or if you want to start using natural, super easy to make and use, products to clean your home.  Also great for those who like room scents and perfume but don’t want the toxins (hellloooooo this should be all of you!!) It’s the perfect opportunity to enroll in a membership to take advantage of these amaaaazing deals and have them shipped right to your door!  WIN!  I can help you with that!

So. You have all day Sunday to think about what your needs and goals are, and I can help you too.  Remember, a new deal each day Mon-Fri next week.  It’s a BIG week!  Also, my daughter is turning 3 on Friday.  How did that happen?! If you are just starting to take steps toward a healthier life and need some help, I’d be honoured to help.  Let’s chat and we can figure out the best products for you on your health journey. .
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#keepcalmitsbogoweek #bogo #bogoweek #doterra #doterraessentialoils #essentialoils #momlife #healthymom #healthyfamily #healthykids #naturalhealth #toxinfree #healthyliving #healthbyerin
  • 😮 BOGO WEEK IS COMING!!!😮 Okay Essential oil lovers, health enthusiasts, parents, people who want to improve their health physically and emotionally- this coming week is for YOU!
    Starting on Monday, dōTERRA is offering a BOGO deal (buy one, get one FREE!!) each day!!! I will post each deal the night before or early morning if so you need to check my Insta and FB pages to see what the daily deal is. It’s a fantastic opportunity to start trying oils that interest you based on what your health needs are or if you want to start using natural, super easy to make and use, products to clean your home. Also great for those who like room scents and perfume but don’t want the toxins (hellloooooo this should be all of you!!) It’s the perfect opportunity to enroll in a membership to take advantage of these amaaaazing deals and have them shipped right to your door! WIN! I can help you with that!

    So. You have all day Sunday to think about what your needs and goals are, and I can help you too. Remember, a new deal each day Mon-Fri next week. It’s a BIG week! Also, my daughter is turning 3 on Friday. How did that happen?! If you are just starting to take steps toward a healthier life and need some help, I’d be honoured to help. Let’s chat and we can figure out the best products for you on your health journey. .
    .
    .
    #keepcalmitsbogoweek #bogo #bogoweek #doterra #doterraessentialoils #essentialoils #momlife #healthymom #healthyfamily #healthykids #naturalhealth #toxinfree #healthyliving #healthbyerin
  • 5 0 2 minutes ago

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  • 🎾🎾Turbo rolly rallies are definitely an awesome game to get the kids moving and great practice for running groundstrokes!🎾🎾
  • 🎾🎾Turbo rolly rallies are definitely an awesome game to get the kids moving and great practice for running groundstrokes!🎾🎾
  • 2 1 9 minutes ago

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  • Fragonia plantation - A fresh lovely floral note of lavender with a mild eucalyptus and tea tree note , very calming .. Grown 2 hrs from our home in Perth Western Australia -
  • Fragonia plantation - A fresh lovely floral note of lavender with a mild eucalyptus and tea tree note , very calming .. Grown 2 hrs from our home in Perth Western Australia -
  • 6 2 24 minutes ago

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  • Saturdays are our BIG cleaning days! It's amazing how much better a space feels after it has gone through a deep clean.

Anyone else feel this way or is it just the germaphobe in me?
  • Saturdays are our BIG cleaning days! It's amazing how much better a space feels after it has gone through a deep clean.

    Anyone else feel this way or is it just the germaphobe in me?
  • 0 1 33 minutes ago
  • This is seriously the deal of the century...Build Your Own Starter Bundle!!!
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Say, what?!?!
.
Well, those of you who are familiar with ENJO will know that we offer a Starter Bundle which gives you the three must-have ENJOpure rooms (Kitchen, Living, Bathroom) and saves you $135! Which is already such a great deal...BUT...for the remainder of February ENJO is allowing you to choose ANY 3 bundles of your choice! 😱
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So whichever bundles you’ve had your eye on, you can put them together for the same low price of $439! This even includes the Top to Toe Sante Bundle, meaning you can save up to $289!!!
✅💰✅
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This is the perfect opportunity to get started with ENJO if you are a new customer or to add to your collection and get 3 ‘rooms’ ticked off on your journey towards becoming ENJOpure 🙌🏼
.
Take this to the next level by hosting a demo this month so that all your friends and family have the opportunity to take up this deal and once your demo qualifies you will also receive 25% credit of sales (as well as the other host rewards, including a FREE room bundle)! DM me for more info today so we can squeeze you in this month to reap these rewards!
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#ENJO #ENJOaustralia #littlemissENJO #chemicalfree #lowtox #lowtoxliving #organicliving #chemicalfreehome #lowtoxlife #organiclife #organickids #santebyenjo #santébyenjo #chemicalfreecleaning #cleaningwithenjo #cleaningwithkids #healthykids #healthyhome
#buildyourownstarterbundle #enjostarterbundle #25yearsenjo #enjodemo
  • This is seriously the deal of the century...Build Your Own Starter Bundle!!!
    .
    Say, what?!?!
    .
    Well, those of you who are familiar with ENJO will know that we offer a Starter Bundle which gives you the three must-have ENJOpure rooms (Kitchen, Living, Bathroom) and saves you $135! Which is already such a great deal...BUT...for the remainder of February ENJO is allowing you to choose ANY 3 bundles of your choice! 😱
    .
    So whichever bundles you’ve had your eye on, you can put them together for the same low price of $439! This even includes the Top to Toe Sante Bundle, meaning you can save up to $289!!!
    ✅💰✅
    .
    This is the perfect opportunity to get started with ENJO if you are a new customer or to add to your collection and get 3 ‘rooms’ ticked off on your journey towards becoming ENJOpure 🙌🏼
    .
    Take this to the next level by hosting a demo this month so that all your friends and family have the opportunity to take up this deal and once your demo qualifies you will also receive 25% credit of sales (as well as the other host rewards, including a FREE room bundle)! DM me for more info today so we can squeeze you in this month to reap these rewards!
    .
    .
    .
    #ENJO #ENJOaustralia #littlemissENJO #chemicalfree #lowtox #lowtoxliving #organicliving #chemicalfreehome #lowtoxlife #organiclife #organickids #santebyenjo #santébyenjo #chemicalfreecleaning #cleaningwithenjo #cleaningwithkids #healthykids #healthyhome
    #buildyourownstarterbundle #enjostarterbundle #25yearsenjo #enjodemo
  • 10 0 50 minutes ago
  • The easiest veggie balls in the world! Vegan friendly 🌺 Great for the kids and hiding veggies! Thank me later 🤗

VEGGIE BALLS
🌱 1x can chickpeas
🌱 1/2 red capsicum chopped
🌱 1/2 red onion, chopped
🌱 2 cups kale, chopped
🌱 1/2 cup frozen peas
🌱 1/2 cup corn
🌱 1/2 cup oats
🌱 1 tsp garlic powder
🌱 1/2 tsp oregano
🌱 1/2 tsp basil
🌱 3/4 tsp salt
🌱 Salt + black pepper to taste
.
STEP 1 Preheat your oven to 180 degrees. Heat a nonstick pan to medium high heat with 1/2 cup of water. Add capsicum, kale and onion. Sautée for 10 minutes.
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STEP 2 Add chickpeas, sautéed veggies, peas, corn and spices into your food processor until well mixed.
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STEP 3 Add your oats and process again. Your mixture should be slightly sticky but formable. If it's still too wet add oats or oat flour.
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STEP 4 Take 1/8 cup worth of the mixture and roll into balls. Repeat until the mix is gone.
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STEP 5 Place veggie balls on a non-stick baking paper and place in the oven for 25-35 minutes. Check on them a few times so they don't burn. Take  them out and let them cool for 15 minutes.
  • The easiest veggie balls in the world! Vegan friendly 🌺 Great for the kids and hiding veggies! Thank me later 🤗

    VEGGIE BALLS
    🌱 1x can chickpeas
    🌱 1/2 red capsicum chopped
    🌱 1/2 red onion, chopped
    🌱 2 cups kale, chopped
    🌱 1/2 cup frozen peas
    🌱 1/2 cup corn
    🌱 1/2 cup oats
    🌱 1 tsp garlic powder
    🌱 1/2 tsp oregano
    🌱 1/2 tsp basil
    🌱 3/4 tsp salt
    🌱 Salt + black pepper to taste
    .
    STEP 1 Preheat your oven to 180 degrees. Heat a nonstick pan to medium high heat with 1/2 cup of water. Add capsicum, kale and onion. Sautée for 10 minutes.
    .
    STEP 2 Add chickpeas, sautéed veggies, peas, corn and spices into your food processor until well mixed.
    .
    STEP 3 Add your oats and process again. Your mixture should be slightly sticky but formable. If it's still too wet add oats or oat flour.
    .
    STEP 4 Take 1/8 cup worth of the mixture and roll into balls. Repeat until the mix is gone.
    .
    STEP 5 Place veggie balls on a non-stick baking paper and place in the oven for 25-35 minutes. Check on them a few times so they don't burn. Take them out and let them cool for 15 minutes.
  • 12 1 59 minutes ago

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  • Meal planning with some yummy produce tonight. Here are some things I find helpful when meal planning and grocery shopping:
1. Keep it simple. 1 pan meals, roasting everything in the oven at the same time, and leftovers are all time and money savers.
2. Check out what produce is in season before writing up a meal plan 
3. Meal plan using your fresh produce first and then frozen or dried foods later in the week
4. Bring your reusable grocery and produce bags (found mine on Amazon and I love not using those single use plastic bags anymore)
5. Let the kids pick their veggies. When the grocery store isn’t too busy, I like taking time in the produce section with my kids. We talk about colors, shapes, weight, origin, ripeness, taste, smell, and how they feel. I love when grocery stores like @pccmarkets also allow a free produce for kids to eat. I have also found my kiddos are more likely to try the produce when they get to choose.
6. Be open to trying new produce. Best way to meet all our nutrient needs is to have a diversified plate. 
7. Keep all the snackable produce easily accessible especially for littles.
.
.
Happy meal planning! What are you making this weekend?
  • Meal planning with some yummy produce tonight. Here are some things I find helpful when meal planning and grocery shopping:
    1. Keep it simple. 1 pan meals, roasting everything in the oven at the same time, and leftovers are all time and money savers.
    2. Check out what produce is in season before writing up a meal plan
    3. Meal plan using your fresh produce first and then frozen or dried foods later in the week
    4. Bring your reusable grocery and produce bags (found mine on Amazon and I love not using those single use plastic bags anymore)
    5. Let the kids pick their veggies. When the grocery store isn’t too busy, I like taking time in the produce section with my kids. We talk about colors, shapes, weight, origin, ripeness, taste, smell, and how they feel. I love when grocery stores like @pccmarkets also allow a free produce for kids to eat. I have also found my kiddos are more likely to try the produce when they get to choose.
    6. Be open to trying new produce. Best way to meet all our nutrient needs is to have a diversified plate.
    7. Keep all the snackable produce easily accessible especially for littles.
    .
    .
    Happy meal planning! What are you making this weekend?
  • 8 3 1 hour ago

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  • Now that’s Rainbow Slime! 🌈 it’s a year in the making and we just perfected it! 🌟
  • Now that’s Rainbow Slime! 🌈 it’s a year in the making and we just perfected it! 🌟
  • 14 1 1 hour ago
  • FIVE QUESTIONS
  • FIVE QUESTIONS
  • 11 1 1 hour ago
  • Thank goodness for these!! Cora's been working on molars and hasn't been eating very much.  I blended one of these babies up with milk,  tossed in some spinach and half of a banana and she drank it all 🙌 
Kohen is also a picky eater so having these around to trick him into thinking he's just getting a treat ♡ 
#momof3 #momwin #dailysunshine #beachbody #healthykids #nutrition #pickyeaters #teething
  • Thank goodness for these!! Cora's been working on molars and hasn't been eating very much. I blended one of these babies up with milk, tossed in some spinach and half of a banana and she drank it all 🙌
    Kohen is also a picky eater so having these around to trick him into thinking he's just getting a treat ♡
    #momof3 #momwin #dailysunshine #beachbody #healthykids #nutrition #pickyeaters #teething
  • 18 0 1 hour ago