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  • Ensalada de nopales y queso. 
Mi paciente @drdavidperez está siendo muy disciplinado. .
Una excelente opción de cena. .
Etiqueta a un amigo para que inicie su vida saludable.
  • Ensalada de nopales y queso.
    Mi paciente @drdavidperez está siendo muy disciplinado. .
    Una excelente opción de cena. .
    Etiqueta a un amigo para que inicie su vida saludable.
  • 1,219 21 11 hours ago
  • Reposted from @dilgegokce -  Biberiyeli Glutensiz Kraker
Yumurta yok, süt ürünü yok, gluten yok ve çookk lezzetli kıtır kıtır🥟🥨🥖
Son dönemde yine glutensiz beslenmeye başlayınca aklımda böyle tarifler dönmeye başladı, dolapta unuttuğum karabuğdayı da görünce kraker yapmaya karar verdim çünkü sabahları kraker, peynir, çay üçlüsüne bayılırım🤤
Karabuğdayı kavrulmamış olarak alırsanız kokusu çok daha az olur, aklınızda olsun. Benimki @naturelkapowders marka.
1 su bardağı karabuğday unu
2 yemek kaşığı keten tohumu
2 yemek kaşığı çiğ badem (rondoda un haline getirdim)
2 diş sarımsak
1 tatlı kaşığı salça
1/2 çay kaşığı tuz
4 yemek kaşığı zeytinyağı
1 tatlı kaşığı biberiye
1 tatlı kaşığı tatlı toz biber
Yaklaşık 10 yemek kaşığı ılık su
Öncelikle keten tohumlarını rondoda küçültüp 6 yemek kaşığı su ile bir kasede jelleşmesi için beklettim.
Sarımsakları bademler ve tüm baharatlar ile birlikte rondodan geçirdim, siz isterseniz rendeleyebilirsiniz.
Tüm malzemeleri ve jelleşen keten tohumlarını karıştırarak hamurun toparlanması için keten tohumlarına eklediğimin haricinde 4-5 yemek kaşığı daha su ekledim. Burada fazla suya kesinlikle ihtiyacımız yok, miktarı sizin ölçülerinize göre değişebilir fakat sadece toparlayacak kadar olabildiğince az koyun, sert bir hamur olacak.
Hamuru biraz yoğurup toparladıktan sonra iki yağlı kağıt arasında merdane ile iyice incelterek açtım. (Hamurun açılmış halini hikayede görebilirsiniz) Sonra üstündeki kağıdı alıp alttaki yağlı kağıt ile tepsiye koyup dilimledim. Üzerini süsleyip 165 derecede fanlı fırında yaklaşık 30 dk pişirdim. Kontrollü pişirmenizde fayda var, çabuk yanabilir❗️
O kadar güzel bir kraker ki hazır alınmış gibi ve içiniz rahat yiyebilir, bebelerinize yedirebilirsiniz💃🏻 Haydi afiyet olsun😂
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#fitfinet #glutensiz #kraker #karabuğday #karabuğdaykraker #sağlıklıyaşam #healthy #food #healthylife #healthyrecipes #diyet #cleaneating #sekersiz #Foods4Thought #WholeFoodsFaves #vegan #veganfood #sağlıklıtarifler #enjoy #BuzzFeast #recipe #happy #foodforfoodies #foodglooby - #regrann
  • Reposted from @dilgegokce - Biberiyeli Glutensiz Kraker
    Yumurta yok, süt ürünü yok, gluten yok ve çookk lezzetli kıtır kıtır🥟🥨🥖
    Son dönemde yine glutensiz beslenmeye başlayınca aklımda böyle tarifler dönmeye başladı, dolapta unuttuğum karabuğdayı da görünce kraker yapmaya karar verdim çünkü sabahları kraker, peynir, çay üçlüsüne bayılırım🤤
    Karabuğdayı kavrulmamış olarak alırsanız kokusu çok daha az olur, aklınızda olsun. Benimki @naturelkapowders marka.
    1 su bardağı karabuğday unu
    2 yemek kaşığı keten tohumu
    2 yemek kaşığı çiğ badem (rondoda un haline getirdim)
    2 diş sarımsak
    1 tatlı kaşığı salça
    1/2 çay kaşığı tuz
    4 yemek kaşığı zeytinyağı
    1 tatlı kaşığı biberiye
    1 tatlı kaşığı tatlı toz biber
    Yaklaşık 10 yemek kaşığı ılık su
    Öncelikle keten tohumlarını rondoda küçültüp 6 yemek kaşığı su ile bir kasede jelleşmesi için beklettim.
    Sarımsakları bademler ve tüm baharatlar ile birlikte rondodan geçirdim, siz isterseniz rendeleyebilirsiniz.
    Tüm malzemeleri ve jelleşen keten tohumlarını karıştırarak hamurun toparlanması için keten tohumlarına eklediğimin haricinde 4-5 yemek kaşığı daha su ekledim. Burada fazla suya kesinlikle ihtiyacımız yok, miktarı sizin ölçülerinize göre değişebilir fakat sadece toparlayacak kadar olabildiğince az koyun, sert bir hamur olacak.
    Hamuru biraz yoğurup toparladıktan sonra iki yağlı kağıt arasında merdane ile iyice incelterek açtım. (Hamurun açılmış halini hikayede görebilirsiniz) Sonra üstündeki kağıdı alıp alttaki yağlı kağıt ile tepsiye koyup dilimledim. Üzerini süsleyip 165 derecede fanlı fırında yaklaşık 30 dk pişirdim. Kontrollü pişirmenizde fayda var, çabuk yanabilir❗️
    O kadar güzel bir kraker ki hazır alınmış gibi ve içiniz rahat yiyebilir, bebelerinize yedirebilirsiniz💃🏻 Haydi afiyet olsun😂
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    #fitfinet #glutensiz #kraker #karabuğday #karabuğdaykraker #sağlıklıyaşam #healthy #food #healthylife #healthyrecipes #diyet #cleaneating #sekersiz #Foods4Thought #WholeFoodsFaves #vegan #veganfood #sağlıklıtarifler #enjoy #BuzzFeast #recipe #happy #foodforfoodies #foodglooby - #regrann
  • 140 10 1 hour ago
  • Bazı Kurabiyeler 🍪 özellikle tahinli ve pekmezli ise yenmeye doymaz 👏Repost @dyt.bestetaskin with @get_repost
・・・
Merhabalarr 💖Musmutluu haftasonlarıı, ama hava bu haftasonu bizden yana değil gibi 😌 Genel hava durumlarına bakınca her yerde sıcaklıkların düştüğünü , yağmur, kar geldiğini farkettim 😕😕🥶
Ben böyle havalarda dışarda olmaktan ve üşümekten hiç hoşlanmıyorum ☺️ Siz de bugünü dinlenmeye, dizi izlemeye, kitap okumaya kısaca kendinize ayırmayı düşünüyorsanızzz 💖🌸 ☕️kahvenizin yanına süperrr bir tarifim varr 🍪🍪😋😋
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🌸 Tahinli Top Kurabiyeler
1/2 çay bardağı zeytinyağı
1 çay bardağı tahin
1 çay bardağı pekmez
8-10 yemek kaşığı tam buğday unu (yaklaşık miktarıdır‼️ yavaş yavaş koyup hamur çok katı bir kıvam almadan ✋🏻😄 eklemeyi durduruyoruzz)
Ceviz
1 çay kaşığı karbonat üzerine birkaç damla limon
Tüm malzemeleri karıştırıp, güzelce yoğuruyoruz 🌸 Karbonat üzerine damlattığımız limon , kurabiyelerimizin daha kıtır, ağızda kendiliğinden dağılan bir dokuda olmasını sağlıyor 👌🏻
Hamurdan aldığımız küçük parçaları elimizle küçük toplar haline getiriyoruz. Önceden ısıtılmış 175 derecede 15-20 dakika pişiriyoruz😋👌🏻İşte hepsi bu kadar 💖
Kurabiyeler 🍪 hazırsa keyif saatleri başlasıınn ☕️🌸👌🏻🍪
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#sağlık#beslenme#sağlıklıyaşam#haftasonu#kahvekeyfi#tatlı#diyet#diyettarifler#diyetisyen#istanbul#antalya#instafood#food#yemek#araöğün#diet#dietitian#health#healthylife#likeforlikes#likeforfollow#kurabiye#beslenmeuzmanı#nutrition#eatright#stepbystephealth#nutrition#nutritionist#diyettarifler#fittarifler #pratikfitlezzetler
  • Bazı Kurabiyeler 🍪 özellikle tahinli ve pekmezli ise yenmeye doymaz 👏Repost @dyt.bestetaskin with @get_repost
    ・・・
    Merhabalarr 💖Musmutluu haftasonlarıı, ama hava bu haftasonu bizden yana değil gibi 😌 Genel hava durumlarına bakınca her yerde sıcaklıkların düştüğünü , yağmur, kar geldiğini farkettim 😕😕🥶
    Ben böyle havalarda dışarda olmaktan ve üşümekten hiç hoşlanmıyorum ☺️ Siz de bugünü dinlenmeye, dizi izlemeye, kitap okumaya kısaca kendinize ayırmayı düşünüyorsanızzz 💖🌸 ☕️kahvenizin yanına süperrr bir tarifim varr 🍪🍪😋😋
    ————
    🌸 Tahinli Top Kurabiyeler
    1/2 çay bardağı zeytinyağı
    1 çay bardağı tahin
    1 çay bardağı pekmez
    8-10 yemek kaşığı tam buğday unu (yaklaşık miktarıdır‼️ yavaş yavaş koyup hamur çok katı bir kıvam almadan ✋🏻😄 eklemeyi durduruyoruzz)
    Ceviz
    1 çay kaşığı karbonat üzerine birkaç damla limon
    Tüm malzemeleri karıştırıp, güzelce yoğuruyoruz 🌸 Karbonat üzerine damlattığımız limon , kurabiyelerimizin daha kıtır, ağızda kendiliğinden dağılan bir dokuda olmasını sağlıyor 👌🏻
    Hamurdan aldığımız küçük parçaları elimizle küçük toplar haline getiriyoruz. Önceden ısıtılmış 175 derecede 15-20 dakika pişiriyoruz😋👌🏻İşte hepsi bu kadar 💖
    Kurabiyeler 🍪 hazırsa keyif saatleri başlasıınn ☕️🌸👌🏻🍪
    .
    #sağlık #beslenme #sağlıklıyaşam #haftasonu #kahvekeyfi #tatlı #diyet #diyettarifler #diyetisyen #istanbul #antalya #instafood #food #yemek #araöğün #diet #dietitian #health #healthylife #likeforlikes #likeforfollow #kurabiye #beslenmeuzmanı #nutrition #eatright #stepbystephealth #nutrition #nutritionist #diyettarifler #fittarifler #pratikfitlezzetler
  • 183 3 1 hour ago

Latest Instagram Posts

  • February? Really?
  • February? Really?
  • 0 1 57 seconds ago
  • Demon leg day! Diet has sapped my energy so I could have easily given today a miss but I still turned up and smashed out a high volume workout. Never giving up! 🏋🏻‍♂️🦁
  • Demon leg day! Diet has sapped my energy so I could have easily given today a miss but I still turned up and smashed out a high volume workout. Never giving up! 🏋🏻‍♂️🦁
  • 0 1 58 seconds ago
  • Buffalo Chicken Lettuce Wraps and Tacos. This one only takes 20 minutes to cook and if you buy precooked chicken it can be ready in 5. I’ll put a swipe up link to the recipe in my story or you can find it on the recipes tab on my website 😎😎
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These wraps/tacos are so stupid easy and it only takes 20 minutes to cook. Pull out your grill pan, heat that bad boy up, slap on some chicken breast and cook them until white in the center. Toss the chicken in some buffalo sauce and plate it up. That’s it. Can’t get much easier than that 👍👍
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You can take these tacos from kitchen table to restaurant quality just by taking a few steps. 1) pound the chicken to even thickness so it doesn’t overcook and dry out. After it’s cooked cut it into a smaller dice than you usually would, maybe like 1/4”-1/2” cubes. This will increase the total amount of surface area for sauce to touch. 2) Add chopped cilantro and jalapeño to the top. It makes it look much better and looks make food taste good 😎 3) Add bleu cheese crumble to the top. It’s fancy and it will make you feel like a chef. .
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The lettuce wraps can be eaten cold for everyone who cannot heat up their meals. I would not fill the wraps before eating them though. Store the chicken on the side of the lettuce so everything stays fresh!!
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www.mealprepmanual.com
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#mealprepsunday #mealpreplife #foodshare #foodfeed #fit #mealprep #mealpreps #mealprepmanual #mealprepideas #mealprepsunday #healthyfood #healthylife #healthyrecipes #healthylifestyle #fitspo #fitness #fitnessmotivation #fitnessjourney #food #foodfeed #foodstagram
  • Buffalo Chicken Lettuce Wraps and Tacos. This one only takes 20 minutes to cook and if you buy precooked chicken it can be ready in 5. I’ll put a swipe up link to the recipe in my story or you can find it on the recipes tab on my website 😎😎
    .
    .
    These wraps/tacos are so stupid easy and it only takes 20 minutes to cook. Pull out your grill pan, heat that bad boy up, slap on some chicken breast and cook them until white in the center. Toss the chicken in some buffalo sauce and plate it up. That’s it. Can’t get much easier than that 👍👍
    .
    .
    You can take these tacos from kitchen table to restaurant quality just by taking a few steps. 1) pound the chicken to even thickness so it doesn’t overcook and dry out. After it’s cooked cut it into a smaller dice than you usually would, maybe like 1/4”-1/2” cubes. This will increase the total amount of surface area for sauce to touch. 2) Add chopped cilantro and jalapeño to the top. It makes it look much better and looks make food taste good 😎 3) Add bleu cheese crumble to the top. It’s fancy and it will make you feel like a chef. .
    .
    The lettuce wraps can be eaten cold for everyone who cannot heat up their meals. I would not fill the wraps before eating them though. Store the chicken on the side of the lettuce so everything stays fresh!!
    .
    .
    www.mealprepmanual.com
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    #mealprepsunday #mealpreplife #foodshare #foodfeed #fit #mealprep #mealpreps #mealprepmanual #mealprepideas #mealprepsunday #healthyfood #healthylife #healthyrecipes #healthylifestyle #fitspo #fitness #fitnessmotivation #fitnessjourney #food #foodfeed #foodstagram
  • 22 0 1 minute ago
  • The carrot is a root vegetable that is often claimed to be the perfect health food.

1️⃣.It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants
Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

2️⃣.The carotene antioxidants in them have also been linked to reduced risk of cancer.
The water content can vary from around 86-95%, and the edible portion consists of around 10% carbohydrates 
Carrots contain very little fat and protein
They are also a relatively good source of fiber
Carrots often rank low on the glycemic index, which is a measure of how quickly foods raise blood sugar after a meal.

3️⃣.The glycemic index of carrots ranges from 16-60, being lowest for raw carrots, a little higher for cooked carrots and highest for pureed carrots 
4️⃣.Fiber
Pectin is the main form of soluble fiber in carrots 
Soluble fibers can lower blood sugar levels by slowing down the digestion of sugar and starch.

They can also feed the friendly bacteria in the gut, which may lead to improved health and decreased risk of disease

5️⃣.Vitamins and Minerals
Carrots are a good source of several vitamins and minerals, especially vitamin A (from beta-carotene), biotin, vitamin K (phylloquinone), potassium and vitamin B6.
▶️Vitamin A: Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A promotes good vision, and is important for growth, development, and immune function ▶️Biotin: One of the B-vitamins, formerly known as vitamin H. It plays an important role in fat and protein metabolism ▶️Vitamin K1: Also known as phylloquinone, vitamin K is important for blood coagulation and can promote bone health
▶️Potassium: An essential mineral, important for blood pressure control.
▶️Vitamin B6: A group of related vitamins that are involved with the conversion of food into energy.
Source: www.healthline.com
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#healthy #health #healthyfood #healthylifestyle #healthyeating #healthychoices #healthyliving #healthylife #healthyhair #healthybreakfast #healthyeats
  • The carrot is a root vegetable that is often claimed to be the perfect health food.

    1️⃣.It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants
    Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

    2️⃣.The carotene antioxidants in them have also been linked to reduced risk of cancer.
    The water content can vary from around 86-95%, and the edible portion consists of around 10% carbohydrates
    Carrots contain very little fat and protein
    They are also a relatively good source of fiber
    Carrots often rank low on the glycemic index, which is a measure of how quickly foods raise blood sugar after a meal.

    3️⃣.The glycemic index of carrots ranges from 16-60, being lowest for raw carrots, a little higher for cooked carrots and highest for pureed carrots
    4️⃣.Fiber
    Pectin is the main form of soluble fiber in carrots
    Soluble fibers can lower blood sugar levels by slowing down the digestion of sugar and starch.

    They can also feed the friendly bacteria in the gut, which may lead to improved health and decreased risk of disease

    5️⃣.Vitamins and Minerals
    Carrots are a good source of several vitamins and minerals, especially vitamin A (from beta-carotene), biotin, vitamin K (phylloquinone), potassium and vitamin B6.
    ▶️Vitamin A: Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A promotes good vision, and is important for growth, development, and immune function ▶️Biotin: One of the B-vitamins, formerly known as vitamin H. It plays an important role in fat and protein metabolism ▶️Vitamin K1: Also known as phylloquinone, vitamin K is important for blood coagulation and can promote bone health
    ▶️Potassium: An essential mineral, important for blood pressure control.
    ▶️Vitamin B6: A group of related vitamins that are involved with the conversion of food into energy.
    Source: www.healthline.com
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    #healthy #health #healthyfood #healthylifestyle #healthyeating #healthychoices #healthyliving #healthylife #healthyhair #healthybreakfast #healthyeats
  • 5 0 3 minutes ago
  • It’s a lay in bed all morning while baking cookies and reading a book kind of weekend 🍪☕️ 🛌. Especially when because I have a fresh batch of Soft Baked Pumpkin Chai Spiced Cookies waiting for me 🤤💃. Sick of my pumpkin recipes in February yet? Me. Either. Oh and combing two of my favorite things: chai tea and cookies, in one recipe, well it’s just a match made in heaven. This recipe can easily be made with any chai tea concentrate, my personal favorite at the moment is @donachai (discount code MARIANNA15)! .
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Gluten free, paleo and can easily be made vegan. I personally love my cookies soft and chewy, anyone else?! Well if you’re like me, I think this recipe will be a winner! .
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Ingredients:
. 1 egg (can sub flax egg)
. 1/2 cup @woodstockfoods almond butter
. 1/2 cup pumpkin purée
. 3 tbsp @donachai chai tea concentrate . 1/4 cup coconut sugar
. 1/3 cup coconut flour
. 1 tsp baking soda
. 1 tsp cinnamon . 1 tsp nutmeg
. 1/2 tsp ground ginger
In a large bowl, beat the egg, then add the almond butter, pumpkin, chai tea, and coconut sugar and mix thoroughly. Add the remaking ingredients to the bowl and mix. Transfer to a parchment lined cookie sheet and form 13 balls with the dough and press down slightly to form a cookie shape (they do not spread out too much while baking). Bake at 350 F for 25 minutes. Remove from oven and try not to eat the whole pan 🤗
  • It’s a lay in bed all morning while baking cookies and reading a book kind of weekend 🍪☕️ 🛌. Especially when because I have a fresh batch of Soft Baked Pumpkin Chai Spiced Cookies waiting for me 🤤💃. Sick of my pumpkin recipes in February yet? Me. Either. Oh and combing two of my favorite things: chai tea and cookies, in one recipe, well it’s just a match made in heaven. This recipe can easily be made with any chai tea concentrate, my personal favorite at the moment is @donachai (discount code MARIANNA15)! .
    .
    Gluten free, paleo and can easily be made vegan. I personally love my cookies soft and chewy, anyone else?! Well if you’re like me, I think this recipe will be a winner! .
    .
    .
    Ingredients:
    . 1 egg (can sub flax egg)
    . 1/2 cup @woodstockfoods almond butter
    . 1/2 cup pumpkin purée
    . 3 tbsp @donachai chai tea concentrate . 1/4 cup coconut sugar
    . 1/3 cup coconut flour
    . 1 tsp baking soda
    . 1 tsp cinnamon . 1 tsp nutmeg
    . 1/2 tsp ground ginger
    In a large bowl, beat the egg, then add the almond butter, pumpkin, chai tea, and coconut sugar and mix thoroughly. Add the remaking ingredients to the bowl and mix. Transfer to a parchment lined cookie sheet and form 13 balls with the dough and press down slightly to form a cookie shape (they do not spread out too much while baking). Bake at 350 F for 25 minutes. Remove from oven and try not to eat the whole pan 🤗
  • 12 4 3 minutes ago
  • And just like that... another program is complete! All 3 stickers are now placed on my step. 😭👏🏼
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Celebrating my success but I’m ready to raise the bar a little higher.
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New goals: stick to timed nutrition and @80dayobsession. I do want to lose a few lbs and inches because spring & summer are right around the corner! Can’t wait to do the program that I started with last year. 😁
  • And just like that... another program is complete! All 3 stickers are now placed on my step. 😭👏🏼
    .
    Celebrating my success but I’m ready to raise the bar a little higher.
    .
    New goals: stick to timed nutrition and @80dayobsession. I do want to lose a few lbs and inches because spring & summer are right around the corner! Can’t wait to do the program that I started with last year. 😁
  • 3 2 3 minutes ago