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  • quem aqui também é APAIXONADO em frutas? 🍎🍌🥝🍒🍑🍇🍓
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quem me acompanha aqui sabe o quanto eu amo! 😍
mas, vocês sabem os imensos benefícios que comer frutas podem te trazer? além de ter uma alimentação saudável ao todo, é claro.
.
✨Comer frutas traz muitos benefícios para saúde. Pessoas que comem mais frutas e legumes como parte de uma dieta saudável em geral, tendem a ter um risco menor de contrair algumas doenças crônicas.
✨A maioria são naturalmente pobres em gordura, sódio e calorias.
Não tem colesterol. São fontes de muitos nutrientes essenciais que são pouco consumidos, incluindo potássio, fibras dietéticas, vitamina C, e folato – ácido fólico.
✨Dietas ricas em potássio podem ajudar a manter a pressão arterial saudável.
Fontes frutíferas de potássio incluem: bananas, ameixas, pêssegos, damascos, melão e laranja. 🍌🍑🍈🍊
👉🏼 Comer frutas faz bem ao coração;
👉🏼 Comer frutas também previne outras inúmeras doenças, como:
- proteção contra o câncer;
- reduz o risco de doenças cardíacas, obesidades e diabetes tipo 2;
- diminuição da pressão sanguínea;
- reduz o risco de desenvolvimento de pedra nos rins e ajuda na diminuição de perda óssea;
.
mas, lembrando novamente: esses benefícios só serão eficazes se você tiver uma alimentação saudável no geral. 🧐
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e aí, quem vem comigo para uma vida ainda mais saudável em 2019? 🙋🏼‍♀️🥰
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#alimentaçãosaudável #frutas #fruits #healthy #healthyfood #healthylifestyle #healthylife #fitness #Տabadao #vidasaudável #saudavelegostoso #gym #fitnessmotivation #fitnessgirl #fitnessfood #såbaado #sersaudável #blogueirasfitness #blogueirando #bloggers #blogueirasbrasil #blogueirasever #digitalinfluencer #influenciadoradigital #influencerdigital #instablog #tips #dicassaudaveis
  • quem aqui também é APAIXONADO em frutas? 🍎🍌🥝🍒🍑🍇🍓
    .
    quem me acompanha aqui sabe o quanto eu amo! 😍
    mas, vocês sabem os imensos benefícios que comer frutas podem te trazer? além de ter uma alimentação saudável ao todo, é claro.
    .
    ✨Comer frutas traz muitos benefícios para saúde. Pessoas que comem mais frutas e legumes como parte de uma dieta saudável em geral, tendem a ter um risco menor de contrair algumas doenças crônicas.
    ✨A maioria são naturalmente pobres em gordura, sódio e calorias.
    Não tem colesterol. São fontes de muitos nutrientes essenciais que são pouco consumidos, incluindo potássio, fibras dietéticas, vitamina C, e folato – ácido fólico.
    ✨Dietas ricas em potássio podem ajudar a manter a pressão arterial saudável.
    Fontes frutíferas de potássio incluem: bananas, ameixas, pêssegos, damascos, melão e laranja. 🍌🍑🍈🍊
    👉🏼 Comer frutas faz bem ao coração;
    👉🏼 Comer frutas também previne outras inúmeras doenças, como:
    - proteção contra o câncer;
    - reduz o risco de doenças cardíacas, obesidades e diabetes tipo 2;
    - diminuição da pressão sanguínea;
    - reduz o risco de desenvolvimento de pedra nos rins e ajuda na diminuição de perda óssea;
    .
    mas, lembrando novamente: esses benefícios só serão eficazes se você tiver uma alimentação saudável no geral. 🧐
    .
    e aí, quem vem comigo para uma vida ainda mais saudável em 2019? 🙋🏼‍♀️🥰
    .
    .
    .
    #alimentaçãosaudável #frutas #fruits #healthy #healthyfood #healthylifestyle #healthylife #fitness #Տabadao #vidasaudável #saudavelegostoso #gym #fitnessmotivation #fitnessgirl #fitnessfood #såbaado #sersaudável #blogueirasfitness #blogueirando #bloggers #blogueirasbrasil #blogueirasever #digitalinfluencer #influenciadoradigital #influencerdigital #instablog #tips #dicassaudaveis
  • 994 21 16 hours ago
  • Secondo voi se la passa bene lì sotto? 😂
  • Secondo voi se la passa bene lì sotto? 😂
  • 578 2 37 minutes ago
  • За последние пол года жёстко спрогрессировал максимализм моего головного мозга, который твердит о том , что движение к целям происходит НЕДОСТАТОЧНО БЫСТРО. Причём это касается всех направлений... финансового роста, развития в плане работы, саморазвития, тренировочного прогресса и в принципе социального становления. Я отдаю часть своих сил на каждую позицию, толкаю вперёд и не чувствую радости за то, что в какой-то из них появляются успехи. По мнению моего чрезмерного максимализма они малы и незначительны. На слова близких людей из разряда, - «обернись, просмотри сколько всего ты сделала и добилась за последний год» разумеется внимания не обращаешь, возможно лишь на мгновение осознаёшь...но тут же начинаешь сравнивать с успехами других людей и снова занижаешь собственные. 
Во время прибывания в отпуске я круто разгрузилась и думала, что станет легче. В итоге по приезду БУМ по всем фронтам , нет времени на личную жизнь, друзей и близких, даже что-то там постить и выдумывать в инстаграмм (помимо мимолётных сториз сделанных прямо на лету, наспех кое-как). И снова я уже на грани срыва не имея возможности делить всё не только на чёрное и белое🙃 Может быть это поможет мне добиться высоких высот, а может я «сгорю» так и не достигнув желаемого 🧠🔥❤️
#strong #powerful #heavy #fit #flex#motivation #muscle #squat #gym #gymlife #bodybuilding #bodybuildingmotivation #powerlifting #crossbar #barbell
#health #healthychoices #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl#fitnesslife#gymflow #gymmotivation#top#topmodel
  • За последние пол года жёстко спрогрессировал максимализм моего головного мозга, который твердит о том , что движение к целям происходит НЕДОСТАТОЧНО БЫСТРО. Причём это касается всех направлений... финансового роста, развития в плане работы, саморазвития, тренировочного прогресса и в принципе социального становления. Я отдаю часть своих сил на каждую позицию, толкаю вперёд и не чувствую радости за то, что в какой-то из них появляются успехи. По мнению моего чрезмерного максимализма они малы и незначительны. На слова близких людей из разряда, - «обернись, просмотри сколько всего ты сделала и добилась за последний год» разумеется внимания не обращаешь, возможно лишь на мгновение осознаёшь...но тут же начинаешь сравнивать с успехами других людей и снова занижаешь собственные.
    Во время прибывания в отпуске я круто разгрузилась и думала, что станет легче. В итоге по приезду БУМ по всем фронтам , нет времени на личную жизнь, друзей и близких, даже что-то там постить и выдумывать в инстаграмм (помимо мимолётных сториз сделанных прямо на лету, наспех кое-как). И снова я уже на грани срыва не имея возможности делить всё не только на чёрное и белое🙃 Может быть это поможет мне добиться высоких высот, а может я «сгорю» так и не достигнув желаемого 🧠🔥❤️
    #strong #powerful #heavy #fit #flex #motivation #muscle #squat #gym #gymlife #bodybuilding #bodybuildingmotivation #powerlifting #crossbar #barbell
    #health #healthychoices #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslife #gymflow #gymmotivation #top #topmodel
  • 128 5 57 minutes ago
  • ➰ Pancakes courgettes et tomates séchées ➰

Bonsoir, comme promis, petit retour en image sur sur mon repas de ce midi 😋

Des pancakes à base de courgettes, tomates séchées, philadelphia avec un petit accompagnement de saumon fumé, oeuf mollet, roquette et tomate et une petite touche de citron ! 
Je vous mets la recette demain sur le blog ! En attendant, on profite des retrouvailles avec mon bébé et la petite famille ❤️🤗
  • ➰ Pancakes courgettes et tomates séchées ➰

    Bonsoir, comme promis, petit retour en image sur sur mon repas de ce midi 😋

    Des pancakes à base de courgettes, tomates séchées, philadelphia avec un petit accompagnement de saumon fumé, oeuf mollet, roquette et tomate et une petite touche de citron !
    Je vous mets la recette demain sur le blog ! En attendant, on profite des retrouvailles avec mon bébé et la petite famille ❤️🤗
  • 1,148 41 13 hours ago

Latest Instagram Posts

  • #Repost @mumsgetfit with @get_repost
・・・
Exercise after having a baby
---------------------------- Ed (aka the husband) sprained his ankle a year ago and even today 12 months after he still doesn't have the same strength and mobility he had before the sprain.

My point is to think of this when you think of going back to exercise after child birth. 
Rehab is needed- it might not be a focus on the NHS but it should be. 
Focus should be breathing, pelvic floor, moving while holding correct posture and then slowly build up core strength and glutes strength.

Focus should be on eating the most nutritional food you can and get as much rest as you possibly can to help you recover as much as possible even though You are sleep deprived. 
My point isn't don't exercise because I get it!!!! You want to feel like yourself again but the all or nothing approach often does more harm than good. 
Slow and controlled will get you the best results long term and you will thank yourself for taking the time.

Just my thoughts 🙂 
Xx
  • #Repost @mumsgetfit with @get_repost
    ・・・
    Exercise after having a baby
    ---------------------------- Ed (aka the husband) sprained his ankle a year ago and even today 12 months after he still doesn't have the same strength and mobility he had before the sprain.

    My point is to think of this when you think of going back to exercise after child birth.
    Rehab is needed- it might not be a focus on the NHS but it should be.
    Focus should be breathing, pelvic floor, moving while holding correct posture and then slowly build up core strength and glutes strength.

    Focus should be on eating the most nutritional food you can and get as much rest as you possibly can to help you recover as much as possible even though You are sleep deprived.
    My point isn't don't exercise because I get it!!!! You want to feel like yourself again but the all or nothing approach often does more harm than good.
    Slow and controlled will get you the best results long term and you will thank yourself for taking the time.

    Just my thoughts 🙂
    Xx
  • 0 1 45 seconds ago
  • @kombucha.sensorylab คอมบูชา ชาหมักเพื่อสุขภาพ 😘😊 .
💋Ginzy healthy & delicious💋
ร้านแรกที่รวบรวมขนมสุดคลีน
และอาหารสุดฟิน บนถนนเลียบทางด่วนรามอินทรา และถนนแจ้งวัฒนะเลียบคลองประปา พร้อมบริการ delivery
.
FB : ginzy กินซี่
IG : ginzy.ginzy
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📍Ginzy Chaeng สาขาแจ้งวัฒนะ
•ถนนแจ้งวัฒนะ-คลองประปา ติดJ-Coffee ติด The  Base Condo
Line@ : @ginzy.chaeng
Email : ginzy.chaeng@gmail.com
Tel : 061-526-4445
.
🚪Opening Hours 
จ-ศ :  7:00 - 21:00
ส-อา : 10:00 - 21:00
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📍Ginzy Shop สาขาเลียบด่วนรามอินทรา
•12/428 ซอยประเสริฐมนูกิจ 33 แขวงนวลจันทร์ เขตบึงกุ่ม กทม.10230
Line@ : @ginzy.ginzy
Email : info.ginzy@gmail.com
Tel : 094-442-2563
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🚪Opening Hours 
จ-ศ :  9:00 - 21:00
ส-อา : 9:00 - 21:00
.
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#ginzyshop #ginzychaeng #deliciousfoods #healthyanddelicious #อาหารคลีน #ขนมคลีน #ขนม #อร่อย #delicious #heathyfood #healthy #snack #healthylife
  • @kombucha.sensorylab คอมบูชา ชาหมักเพื่อสุขภาพ 😘😊 .
    💋Ginzy healthy & delicious💋
    ร้านแรกที่รวบรวมขนมสุดคลีน
    และอาหารสุดฟิน บนถนนเลียบทางด่วนรามอินทรา และถนนแจ้งวัฒนะเลียบคลองประปา พร้อมบริการ delivery
    .
    FB : ginzy กินซี่
    IG : ginzy.ginzy
    .
    📍Ginzy Chaeng สาขาแจ้งวัฒนะ
    •ถนนแจ้งวัฒนะ-คลองประปา ติดJ-Coffee ติด The Base Condo
    [email protected] : @ginzy.chaeng
    Email : ginzy.chaeng@gmail.com
    Tel : 061-526-4445
    .
    🚪Opening Hours
    จ-ศ : 7:00 - 21:00
    ส-อา : 10:00 - 21:00
    .
    .
    📍Ginzy Shop สาขาเลียบด่วนรามอินทรา
    •12/428 ซอยประเสริฐมนูกิจ 33 แขวงนวลจันทร์ เขตบึงกุ่ม กทม.10230
    [email protected] : @ginzy.ginzy
    Email : info.ginzy@gmail.com
    Tel : 094-442-2563
    .
    🚪Opening Hours
    จ-ศ : 9:00 - 21:00
    ส-อา : 9:00 - 21:00
    .
    .
    #ginzyshop #ginzychaeng #deliciousfoods #healthyanddelicious #อาหารคล ีน #ขนมคล ีน #ขนม #อร ่อย #delicious #heathyfood #healthy #snack #healthylife
  • 2 0 1 minute ago
  • A sunday well spent, brings a week of content 💕 #weekendvibes
  • A sunday well spent, brings a week of content 💕 #weekendvibes
  • 4 1 2 minutes ago
  • When a bird is alive it eats ants, when the bird is dead  ants eat the bird. 
Time and circumstances can change any time don’t devalue anyone in life , you maybe powerful today but remember time is more powerful than you. 
#tb
  • When a bird is alive it eats ants, when the bird is dead ants eat the bird.
    Time and circumstances can change any time don’t devalue anyone in life , you maybe powerful today but remember time is more powerful than you.
    #tb
  • 5 1 2 minutes ago
  • Buenos días de domingo! 
Hoy es de esos días que no se que voy a hacer ¡y me encanta! Planear sobre la marcha ☺️
Y para empezar desayunamos: ➰ Súper huevo con tomate y queso en polvo @eatlean_es ➰ Tortitas de arroz @biocop_ con guacamole y salmorejo .
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Feliz domingo familia! ❣️
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Alimentación y entrenamiento por @pablo_agea_ @lifit.es
  • Buenos días de domingo!
    Hoy es de esos días que no se que voy a hacer ¡y me encanta! Planear sobre la marcha ☺️
    Y para empezar desayunamos: ➰ Súper huevo con tomate y queso en polvo @eatlean_es ➰ Tortitas de arroz @biocop_ con guacamole y salmorejo .
    .
    Feliz domingo familia! ❣️
    .
    .
    Alimentación y entrenamiento por @pablo_agea_ @lifit.es
  • 6 1 3 minutes ago
  • Sunday afternoon gym session beast mode turned on by far 😈💪👊
  • Sunday afternoon gym session beast mode turned on by far 😈💪👊
  • 5 1 4 minutes ago
  • Not feeling the greatest tonight but still managed to get a quick run in 💕
  • Not feeling the greatest tonight but still managed to get a quick run in 💕
  • 0 1 4 minutes ago
  • Bugüne not: “Hiçbir şey için geç değil👊🏼”
En doğru zaman senin uygun olduğun zaman,
O yüzden çok darlamayalım şu hayatı gözünü seveyim😅
Herkese mutlu pazarlar 🧡
  • Bugüne not: “Hiçbir şey için geç değil👊🏼”
    En doğru zaman senin uygun olduğun zaman,
    O yüzden çok darlamayalım şu hayatı gözünü seveyim😅
    Herkese mutlu pazarlar 🧡
  • 192 1 5 minutes ago
  • Baby basil day 2! More little ones have joines the party.
  • Baby basil day 2! More little ones have joines the party.
  • 3 2 5 minutes ago