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  • Note to self: be aware of what you say to yourself or the information you consume. •

When we are in a fragile place, i am mainly speaking mentally or emotionally, we soak up information like a sponge. •

You become curious ... so you do your own research
•

You then become overwhelmed with all the information out there (aka Dr. Google) •

You then become obsessive and forget about the bigger picture ... you spin your wheels trying to find the answer, but you only create a bigger cycle. •

Trust me, I have been there. Dr. Google and I were like “PB and Jam” ... I over researched all my symptoms ...
I created a very unhealthy environment for my mental health. •

Now, I feel like I’m finally at a point where I am managing my stress. For the first time in a long time I’ve been able to manage my anxiety, when in the past used to hinder my focus and work.
.
The biggest change I’ve made?
BEING AWARE
Being aware of my triggers that onset my stress & anxiety.
.
@lewishowes Podcast EP 646 talks about this 👉🏼Reacting to unmet expectations causes our stress 👉🏼Those emotions without having the right tools can negatively affect your mood by your reaction or response
👉🏼Unmet expectation + negative reaction = stress 👉🏼A negative reaction robs us of our joy and power when we give that power away through an emotion
.
So I’ve been working on keeping neutral about my emotions when it comes to my triggers. It’s a work in progress but I’m seeing serious changes with my anxiety!
.
Do you have any tools or tactics for managing anxiety & stress? 👇🏽
  • Note to self: be aware of what you say to yourself or the information you consume. •

    When we are in a fragile place, i am mainly speaking mentally or emotionally, we soak up information like a sponge. •

    You become curious ... so you do your own research


    You then become overwhelmed with all the information out there (aka Dr. Google) •

    You then become obsessive and forget about the bigger picture ... you spin your wheels trying to find the answer, but you only create a bigger cycle. •

    Trust me, I have been there. Dr. Google and I were like “PB and Jam” ... I over researched all my symptoms ...
    I created a very unhealthy environment for my mental health. •

    Now, I feel like I’m finally at a point where I am managing my stress. For the first time in a long time I’ve been able to manage my anxiety, when in the past used to hinder my focus and work.
    .
    The biggest change I’ve made?
    BEING AWARE
    Being aware of my triggers that onset my stress & anxiety.
    .
    @lewishowes Podcast EP 646 talks about this 👉🏼Reacting to unmet expectations causes our stress 👉🏼Those emotions without having the right tools can negatively affect your mood by your reaction or response
    👉🏼Unmet expectation + negative reaction = stress 👉🏼A negative reaction robs us of our joy and power when we give that power away through an emotion
    .
    So I’ve been working on keeping neutral about my emotions when it comes to my triggers. It’s a work in progress but I’m seeing serious changes with my anxiety!
    .
    Do you have any tools or tactics for managing anxiety & stress? 👇🏽
  • 138 9 24 minutes ago
  • PAD THAI 🍜 What’s your favorite type of cuisine? Mine is definitely asian - sushi, spring rolls, curry... 😛 (i know that these are from many different countries haha that’s why i said asian in general!)
Tonight my friend & i are trying a new restaurant that serves vegan asian food 🥟🍣 So i though it would be appropriate to share this homemade pad thai! I can’t give you the recipe though, it’s one of my mom’s old recipes that we veganized 🙈
  • PAD THAI 🍜 What’s your favorite type of cuisine? Mine is definitely asian - sushi, spring rolls, curry... 😛 (i know that these are from many different countries haha that’s why i said asian in general!)
    Tonight my friend & i are trying a new restaurant that serves vegan asian food 🥟🍣 So i though it would be appropriate to share this homemade pad thai! I can’t give you the recipe though, it’s one of my mom’s old recipes that we veganized 🙈
  • 135 3 27 minutes ago

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  • Okayyy I’m kinda digging wearing a hat to the gym, def going to start doing it more often.
•
Honestly I don’t really have anything to say today other than happy Sunday 😌 I am curious to see who else loves working out on Sundays. Comment below and let me know if you prefer #sweatysunday or you use it as a rest day.
  • Okayyy I’m kinda digging wearing a hat to the gym, def going to start doing it more often.

    Honestly I don’t really have anything to say today other than happy Sunday 😌 I am curious to see who else loves working out on Sundays. Comment below and let me know if you prefer #sweatysunday or you use it as a rest day.
  • 147 31 2 hours ago
  • The most perfect Sunday morning breakfast 👍 homemade egg sandwich better than any kind you’ll buy at the store. I made mine with a @silverhillsbakery sprouted sesame bagel, spinach, avocado 🥑, dark heirloom tomato 🍅, white cheddar, bacon, and a @vitalfarms egg pan fried in @fourthandheart garlic ghee 😋 also if you guys saw my story you’ll see how excited I was to get this white table from Ikea to take photos on 😂
  • The most perfect Sunday morning breakfast 👍 homemade egg sandwich better than any kind you’ll buy at the store. I made mine with a @silverhillsbakery sprouted sesame bagel, spinach, avocado 🥑, dark heirloom tomato 🍅, white cheddar, bacon, and a @vitalfarms egg pan fried in @fourthandheart garlic ghee 😋 also if you guys saw my story you’ll see how excited I was to get this white table from Ikea to take photos on 😂
  • 1,572 25 2 hours ago

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  • 🇺🇸 Grilled Chicken, Rice, Mushrooms & Broccoli Bento 🍃 Kept things simple and basic with this quick packed lunch from awhile ago 😋 Hope you all had a great weekend guys!
🇫🇷 Bento Poulet Grillé, Riz, Champignons & Broccoli 🍃 Petit bento tout simple dégusté il y a quelques temps au bureau 😉 Belle soirée à tous !
Details 👉 bed of @florette_france salad leaves topped with grilled chicken (cooked with @terradelyssa_fr olive oil in a pan) + sauteed mushrooms (with olive oil too) + basmati rice + sesame seeds + steamed broccoli + @driscollsberry raspberries with coconut powder for dessert
  • 🇺🇸 Grilled Chicken, Rice, Mushrooms & Broccoli Bento 🍃 Kept things simple and basic with this quick packed lunch from awhile ago 😋 Hope you all had a great weekend guys!
    🇫🇷 Bento Poulet Grillé, Riz, Champignons & Broccoli 🍃 Petit bento tout simple dégusté il y a quelques temps au bureau 😉 Belle soirée à tous !
    Details 👉 bed of @florette_france salad leaves topped with grilled chicken (cooked with @terradelyssa_fr olive oil in a pan) + sauteed mushrooms (with olive oil too) + basmati rice + sesame seeds + steamed broccoli + @driscollsberry raspberries with coconut powder for dessert
  • 937 16 30 minutes ago

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  • Soy Latte & Eggs Benedict Brunch 🙌
  • Soy Latte & Eggs Benedict Brunch 🙌
  • 1 1 41 seconds ago

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  • I had the opportunity to shoot the amazing @thevitalist and left ready to take on a healthier world! Sarah is the owner of @vitalistsuperfood and the lead San Fransisco ambassador of @carbon38. ⁣
⁣
Working with empowering and inspiring individuals like Sarah is just another reason why I love what I do!
  • I had the opportunity to shoot the amazing @thevitalist and left ready to take on a healthier world! Sarah is the owner of @vitalistsuperfood and the lead San Fransisco ambassador of @carbon38. ⁣

    Working with empowering and inspiring individuals like Sarah is just another reason why I love what I do!
  • 1 1 1 minute ago
  • Have a vegan??? 🌱🥕🥑🍎🍇🍈
I do! 😁

When it comes to my children's health and wellness, this momma only wants the very best. 😉

That is why I only trust our products, supplements and oils to Young Living. 🤩

You see my Maddy has been a full vegan since about Oct. That's right, NO ANIMAL products at all. No, not even honey. 🐝
It's really been eye opening. 
The common question we get is how does she get her protein?? That question alone shows how closed minded we are as a society and how awesome our plants are!! 🌱🌱🌱 "Nearly all vegetables, beans, grains, nuts and seeds contain some and often much, protein." However, B12 is something that usually can only be obtained through a non-vegan diet so we went straight to the Young Living supplement Super B for Maddy. "B vitamins are essential to our health and well-being, and each B vitamin performs a unique and separate function in the body. Unfortunately, they must be replenished daily, as they are not stored in the body. Super B is a comprehensive vitamin complex containing all eight essential, energy-boosting B vitamins. Combined with nutmeg essential oil and bioavailable chelated minerals such as magnesium, manganese, selenium, and zinc, Super B not only assist in maintaining healthy energy levels, but it also supports mood and cardiovascular and cognitive function." Thank you Young Living!! #supportmybody #letstalk #reddrink #imthatgirl #GodsFARMacy #makeyouamember #YL4eva #chemicalfreeliving #notoxins #saynotodrugs #healthyliving #lovemybody #mybodylovesme #beTHIEVEr #swipemycard #day3
#supportsmykids #superb #vegan #journeytohealth
  • Have a vegan??? 🌱🥕🥑🍎🍇🍈
    I do! 😁

    When it comes to my children's health and wellness, this momma only wants the very best. 😉

    That is why I only trust our products, supplements and oils to Young Living. 🤩

    You see my Maddy has been a full vegan since about Oct. That's right, NO ANIMAL products at all. No, not even honey. 🐝
    It's really been eye opening.
    The common question we get is how does she get her protein?? That question alone shows how closed minded we are as a society and how awesome our plants are!! 🌱🌱🌱 "Nearly all vegetables, beans, grains, nuts and seeds contain some and often much, protein." However, B12 is something that usually can only be obtained through a non-vegan diet so we went straight to the Young Living supplement Super B for Maddy. "B vitamins are essential to our health and well-being, and each B vitamin performs a unique and separate function in the body. Unfortunately, they must be replenished daily, as they are not stored in the body. Super B is a comprehensive vitamin complex containing all eight essential, energy-boosting B vitamins. Combined with nutmeg essential oil and bioavailable chelated minerals such as magnesium, manganese, selenium, and zinc, Super B not only assist in maintaining healthy energy levels, but it also supports mood and cardiovascular and cognitive function." Thank you Young Living!! #supportmybody #letstalk #reddrink #imthatgirl #GodsFARMacy #makeyouamember #YL4eva #chemicalfreeliving #notoxins #saynotodrugs #healthyliving #lovemybody #mybodylovesme #beTHIEVEr #swipemycard #day3
    #supportsmykids #superb #vegan #journeytohealth
  • 2 0 1 minute ago

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  • literally my 5th time at spoons and honestly every meal has been pretty trash except this one cos the pizza was actually pretty damn gud
  • literally my 5th time at spoons and honestly every meal has been pretty trash except this one cos the pizza was actually pretty damn gud
  • 6 1 1 minute ago

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  • this was pretty nice but I ordered beef ragu this was more like bolognese!
  • this was pretty nice but I ordered beef ragu this was more like bolognese!
  • 1 1 2 minutes ago

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  • You say Sunday we say Slayday.  Shop our collection of leggings and tops.
.
.hit pic to shop.
  • You say Sunday we say Slayday. Shop our collection of leggings and tops.
    .
    .hit pic to shop.
  • 5 1 3 minutes ago
  • Dave and I finally got a chance to try @habitburgergrill and it lives up to the hype. I got the Veggie burger on a lettuce bun ( 5sp, but might be less since I got no cheese or sauce ) and an order of green bean fries 8sp. I got the unsweetened iced citrus green tea and we will be back!! I love having #healthyoptions for fast food. #habitburger #wwlunch #sundayvibes
  • Dave and I finally got a chance to try @habitburgergrill and it lives up to the hype. I got the Veggie burger on a lettuce bun ( 5sp, but might be less since I got no cheese or sauce ) and an order of green bean fries 8sp. I got the unsweetened iced citrus green tea and we will be back!! I love having #healthyoptions for fast food. #habitburger #wwlunch #sundayvibes
  • 9 1 3 minutes ago
  • Have you ever taken a look around your home/bedroom/living room and thought, “ I couldn’t possibly live here?!” As I sit at my desk working I can’t help but feel the NEED to stop, stop & hide from this mess. Home sick since Thursday + pile ups of stuff + so much to do has turned our normally neat and tidy space into a HOT MESS! by bedtime tonight, this will be a different montage. How do you clean up when it’s just so overwhelming you think about grabbing trash bags for it all?
  • Have you ever taken a look around your home/bedroom/living room and thought, “ I couldn’t possibly live here?!” As I sit at my desk working I can’t help but feel the NEED to stop, stop & hide from this mess. Home sick since Thursday + pile ups of stuff + so much to do has turned our normally neat and tidy space into a HOT MESS! by bedtime tonight, this will be a different montage. How do you clean up when it’s just so overwhelming you think about grabbing trash bags for it all?
  • 2 1 3 minutes ago