#healthymeals Instagram Photos & Videos

healthymeals - 1.6m posts

Top Posts

  • BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🔥🥑 .
✅ Save this recipe for later to make 😋
✅ Tag someone who loves healthy food👇🏼
✅ Follow @easy.healthy.eats 🌱
.
By @fitmrsfats .
This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner today, double the recipe, and store the extra servings - so your next few days are simpler! }
makes 4 servings 
Ingredients:
2 pounds large shrimp, deveined and peeled
2 cups cherry tomatoes, cut into quarters
1 large avocado, pitted and chopped
4 green onions, chopped
2 fresh limes, juiced
1 handful fresh cilantro leaves, chopped
1 Tbsp avocado oil, or extra virgin olive oil
sea salt and freshly ground black pepper
lime wedges, to garnish
.
For serving:
2 cups cooked brown rice
.
for the BBQ spice mix:
1 Tbsp. smoked paprika
1 tsp ground cumin 
1/2 tsp cayenne powder
1/2 tsp garlic powder
1/4 tsp sea salt, or to taste
.
Instructions:
In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine. 
Set aside for just a few minutes.
.
In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine. 
Set aside.
.
Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured.
.
Add 1/2 cup cooked brown rice to each bowl or meal prep container.
Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown.
.
Serve immediately, or refrigerate for up to 3 days.
.
#fitnessmeals #healthydiet #eatrealfood #healthyrecipes #fitfoodporn #absaremadeinthekitchen #healtyfood #healthyfoodshare #fitfoodie #highprotein #lowfat #eatforabs #healthymeals #healthyfoodporn #fitnesstransformation #lovefitness #healthyfoodie #fitnessguru #fitnessportugal #fitnesstime #fitnessfood #mealprepideas
  • BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🔥🥑 .
    ✅ Save this recipe for later to make 😋
    ✅ Tag someone who loves healthy food👇🏼
    ✅ Follow @easy.healthy.eats 🌱
    .
    By @fitmrsfats .
    This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner today, double the recipe, and store the extra servings - so your next few days are simpler! }
    makes 4 servings
    Ingredients:
    2 pounds large shrimp, deveined and peeled
    2 cups cherry tomatoes, cut into quarters
    1 large avocado, pitted and chopped
    4 green onions, chopped
    2 fresh limes, juiced
    1 handful fresh cilantro leaves, chopped
    1 Tbsp avocado oil, or extra virgin olive oil
    sea salt and freshly ground black pepper
    lime wedges, to garnish
    .
    For serving:
    2 cups cooked brown rice
    .
    for the BBQ spice mix:
    1 Tbsp. smoked paprika
    1 tsp ground cumin
    1/2 tsp cayenne powder
    1/2 tsp garlic powder
    1/4 tsp sea salt, or to taste
    .
    Instructions:
    In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine.
    Set aside for just a few minutes.
    .
    In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine.
    Set aside.
    .
    Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured.
    .
    Add 1/2 cup cooked brown rice to each bowl or meal prep container.
    Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown.
    .
    Serve immediately, or refrigerate for up to 3 days.
    .
    #fitnessmeals #healthydiet #eatrealfood #healthyrecipes #fitfoodporn #absaremadeinthekitchen #healtyfood #healthyfoodshare #fitfoodie #highprotein #lowfat #eatforabs #healthymeals #healthyfoodporn #fitnesstransformation #lovefitness #healthyfoodie #fitnessguru #fitnessportugal #fitnesstime #fitnessfood #mealprepideas
  • 9,180 59 16 February, 2019
  • Check out the new 28-Day Keto Challenge from Keto Resource.
It can help you lose weight and get in shape effectively. It will guide you through the first month so you can keep eating healthy for the rest of your life. It offers a great way to change your life for the better. 
Link in BIO
-
Balsamic Chicken Wit Orange Glaze Sauce 💪🏼😍
Via @jessica_gavin
-
INGREDIENTS
- 1/2cupbalsamic vinegar
- Juice from 4 large oranges
- zest of 1 orange
- 2 lbs boneless chicken, thinly sliced or pounded to 3/4-inch thickness
- kosher saltfor seasoning
- black pepper to taste
- 2 table spoons olive oil divided
- 3 cloves garlic minced
- 1 red pepper 1/2-inch dice
- 8 oz brown mushrooms sliced
- 1 cup baby tomatoes sliced in half
- 1 lb asparagus trimmed, then cut into 2 in pieces
- 1 tsp thyme chopped
- 1/4 cup basil sliced
-
INSTRUCTIONS
- In a large 10 to 12 inch saute pan add balsamic vinegar, orange juice, & zest. Turn heat to medium high so that it’s bubbling & allow the sauce to reduce until about 1/3 the volume until slightly thickened about 15-17 minutes. Meanwhile make the chicken.
- Generously season both sides of the chicken w/ salt & pepper.
- In a separate large pan, heat 1 tablespoon oil over medium-high heat. When oil is hot, add the chicken & brown for 5 minutes, turn over & cook for another 4 to 5 minutes, or until chicken is no longer pink. Transfer cooked chicken to a clean dish, or add to balsamic sauce once it’s been reduced to 1/3 the original volume. Allow the sauce to continue to thicken & reduce, flipping the chicken to coat several times, until the chicken has been glazed on both sides. Turn off heat & cover to keep warm. - Make the vegetables in the same pan used to cook the chicken, turn heat to medium & add 1 tbsp olive oil to a pan. Add garlic & pepper, saute for 1 min, scraping any brown bits from the pan.
- Add mushrooms cook for 3 mins, until tender.
- Add sliced tomatoes & cook for 1 min, until slightly softened. Add asparagus & cook for about 3 mins, or until tender & bright green. Season w/ salt & pepper & turn off heat.
- Season chicken w/ thyme & basil. Serve with warm with vegetables.
  • Check out the new 28-Day Keto Challenge from Keto Resource.
    It can help you lose weight and get in shape effectively. It will guide you through the first month so you can keep eating healthy for the rest of your life. It offers a great way to change your life for the better.
    Link in BIO
    -
    Balsamic Chicken Wit Orange Glaze Sauce 💪🏼😍
    Via @jessica_gavin
    -
    INGREDIENTS
    - 1/2cupbalsamic vinegar
    - Juice from 4 large oranges
    - zest of 1 orange
    - 2 lbs boneless chicken, thinly sliced or pounded to 3/4-inch thickness
    - kosher saltfor seasoning
    - black pepper to taste
    - 2 table spoons olive oil divided
    - 3 cloves garlic minced
    - 1 red pepper 1/2-inch dice
    - 8 oz brown mushrooms sliced
    - 1 cup baby tomatoes sliced in half
    - 1 lb asparagus trimmed, then cut into 2 in pieces
    - 1 tsp thyme chopped
    - 1/4 cup basil sliced
    -
    INSTRUCTIONS
    - In a large 10 to 12 inch saute pan add balsamic vinegar, orange juice, & zest. Turn heat to medium high so that it’s bubbling & allow the sauce to reduce until about 1/3 the volume until slightly thickened about 15-17 minutes. Meanwhile make the chicken.
    - Generously season both sides of the chicken w/ salt & pepper.
    - In a separate large pan, heat 1 tablespoon oil over medium-high heat. When oil is hot, add the chicken & brown for 5 minutes, turn over & cook for another 4 to 5 minutes, or until chicken is no longer pink. Transfer cooked chicken to a clean dish, or add to balsamic sauce once it’s been reduced to 1/3 the original volume. Allow the sauce to continue to thicken & reduce, flipping the chicken to coat several times, until the chicken has been glazed on both sides. Turn off heat & cover to keep warm. - Make the vegetables in the same pan used to cook the chicken, turn heat to medium & add 1 tbsp olive oil to a pan. Add garlic & pepper, saute for 1 min, scraping any brown bits from the pan.
    - Add mushrooms cook for 3 mins, until tender.
    - Add sliced tomatoes & cook for 1 min, until slightly softened. Add asparagus & cook for about 3 mins, or until tender & bright green. Season w/ salt & pepper & turn off heat.
    - Season chicken w/ thyme & basil. Serve with warm with vegetables.
  • 1,282 43 2 hours ago

Latest Instagram Posts

  • Shiitake, Cucumber and Oshinko Maki for #lunch 🌱 🌱 🌱
  • Shiitake, Cucumber and Oshinko Maki for #lunch 🌱 🌱 🌱
  • 4 1 2 minutes ago
  • Cheat days are always important 🍕😋
  • Cheat days are always important 🍕😋
  • 5 1 3 minutes ago
  • Looking for a filling, protein packed, delicious snack? Look no further than these delish rice crispie protein bars! Each has around 8-10g of protein and approx 145 calories! Recipe below:
3c rice crispie cereal or aldi brand words great too
1/2 cup creamy peanut butter
1/2 cup honey
2 scoops of chocolate or vanilla whey protein 
1. Have 2 mixing bowls ready. One being microwave safe. Put cereal in one bowl and set aside. 
2. Mix peanut butter and honey and microwave in 20 second intervals until well combined and very smooth.
Add protein. Mix well until protein is combined.
3. Pour mixture into rice crispies and blend until well combined. Pour into a small square pan, 8x8 works best. Press evenly into the pan with hands. Set in fridge for 30 minutes allowing to set up.
Cut into squares and enjoy!
.
.
#protein #ricecrispie #ricecrispieproteinbars #healthysnacks #proteinsnacks #treats #recipes #recipe #cooking #peanutbutter #honey #healthydesserts #proteinpacked #wheyprotein #healthymeals #cook #nomnomnom #feed #easyrecipes
  • Looking for a filling, protein packed, delicious snack? Look no further than these delish rice crispie protein bars! Each has around 8-10g of protein and approx 145 calories! Recipe below:
    3c rice crispie cereal or aldi brand words great too
    1/2 cup creamy peanut butter
    1/2 cup honey
    2 scoops of chocolate or vanilla whey protein
    1. Have 2 mixing bowls ready. One being microwave safe. Put cereal in one bowl and set aside.
    2. Mix peanut butter and honey and microwave in 20 second intervals until well combined and very smooth.
    Add protein. Mix well until protein is combined.
    3. Pour mixture into rice crispies and blend until well combined. Pour into a small square pan, 8x8 works best. Press evenly into the pan with hands. Set in fridge for 30 minutes allowing to set up.
    Cut into squares and enjoy!
    .
    .
    #protein #ricecrispie #ricecrispieproteinbars #healthysnacks #proteinsnacks #treats #recipes #recipe #cooking #peanutbutter #honey #healthydesserts #proteinpacked #wheyprotein #healthymeals #cook #nomnomnom #feed #easyrecipes
  • 5 0 10 minutes ago