The last 72hrs feel like a blur... really the last 5 days or 2 weeks even. From dealing with Kels car accident, the insurance agencies, the lawyers, to multiple trips to Austin and 2 heart transplants for my father-in-law... i have set foot in the gym 4x in 10 days, once to go through the motions of a workout and the other times to train clients... today i went through my first workout of my second phase with @brandon_allen88 smashing the wheels... i puked, i almost passed out, i wanted to quit, but i powered through. @callme_kels_ said I went pale at one point and asked if i wanted to stop. I looked her dead in the face, and said, “i will not bet my lack of will and discipline over come my will to be the best” she stayed close, counted my reps, kept me hype and made sure i stayed hydrated and breathin... i love you babe... why do i have the best coaches in the world with Brandon and @awardwinningfitness? Because now I’m accountable to them, i cannot and will not let them down or tarnish their names. LETS GO!!!
7334 hours ago
First squats in 2-3 weeks, and first time doing 405 in... months (been doing easy 8s around 315-345, maybe 365). Squat: 435, 455, then 345:3*6
Then some shitty 245*6-8s for bench. Bench has lost the most strength. Tonight was the first time in months that I could actually arch my back, and my abs got sore. #fatbutcutetho
#transformationtuesday Where do you want to be a year from now? 6 months from now? 4 weeks from now? Don't wait to tackle goals that scare you. Don't WAIT to CHANGE! ✔✔✔Long time client and friend pictured here did JUST THAT. After we cut a TON of weight off him, he wanted to focus on lifting and adding shape to his body! So we beefed up his food and got him on a lifting plan! His carbs went up to over 300 grams a day, refeeds often, and limited cardio. He lost body fat as we increased his food and watched muscle slowly come in! He worked HIS ASS off to get here, and we are SO damn proud of the work he did! One day, one meal, one lift at a time! Not easy AT ALL, but he PUSHED himself, even when he thought it was too much or too hard. THAT is when change happens 💪💪💪 If you want to see a different you 3 months or 6 months or 1 year from now. START TODAY! Email email@example.com to get started. #whateverittakeshealth
Whether we have another 5 days, 5 months, or 5 years, you will always be the only man for me. The way you father our children, the way you laugh, the way you look at me. The way you make me feel, the happiness you give me, everyday I am amazed by you. I am irrevocably, infinitely, intoxicated by you. #loveofmine#noothermanforme#hotdads@billy_ballzzz
Just sayin’ 😏
Does anyone have that favorite daddy they love to see at their mates house ???
24318 January, 2019
Dearest Chopped Liver, 。
I remember my mom would call when I was away at college to remind me to call my dad. They’d be in the same house, likely on the same floor, maybe even in the same room, and I’d tell her “just pass the phone” to which she would reply “No, Daddy needs to know you love him, so call him directly. Call him more often while you’re at it. You don’t need to call me; you came from me, so I already know you love me.” I didn’t quite know what that meant at the time, but I obliged. But now I know. I can’t quite explain it, but I know. 。
And, lately, I know the days have been hard because I’m needed by both girls and you’re stuck in the middle; or worse, kicked to the curb. And yes, there will always be an unspoken bond between mom and child, and so while I definitely never called my dad nearly enough, let me provide you some solace knowing my love for my dad was never lacking. So, remember the moments like this - looking for the moon (moon 出來了) even though it’s not dark yet （還沒暗暗); spotting camouflaged rabbits in the grass; and wondering if there’s going to be thunder (打雷) when she actually means lightning. Find peace knowing that one day very soon (or at least within the next 10 years) I’ll become chopped liver, and I’ll need you to find photos like this for me to remember - to remember when. #dadsneedlovetoo#chuanggirlgang#walkswithba#thefourthtrimester#thisispostpartum