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  • Reflect, refocus and grow⁣
⁣
When you look back on this year, what feelings come up for you?⁣
⁣
Was it a year of growth?⁣
⁣
Did it feel like you were treading water trying to stay afloat?⁣
⁣
Each year is like a season in our life. Some are meant for us to conquer, while others are meant to teach us lessons. Regardless of what this year had in store for you, it was meant to serve a purpose. ⁣
⁣
This year was a huge year of growth for me, along with the most loss I have ever faced. It tested me, made me question my why and unveiled new paths. ⁣
⁣
I am stronger because of the set backs. ⁣
⁣
I am more in awe of life because of the loss ⁣
⁣
I am hungrier then ever to be fully aligned with my purpose and live my best life. ⁣
⁣
2017 was my practice. ⁣
⁣
2018 was my warm up. ⁣
2019 I WILL FLOURISH! ⁣
⁣
If you are ready to live without regrets, excuses & all the bs stories you tell yourself for why you can’t I WILL guide you to your best life! DM me to schedule a call for how we will CONQUER your 2019 together. ⁣
⁣
With love,⁣
Jess
  • Reflect, refocus and grow⁣

    When you look back on this year, what feelings come up for you?⁣

    Was it a year of growth?⁣

    Did it feel like you were treading water trying to stay afloat?⁣

    Each year is like a season in our life. Some are meant for us to conquer, while others are meant to teach us lessons. Regardless of what this year had in store for you, it was meant to serve a purpose. ⁣

    This year was a huge year of growth for me, along with the most loss I have ever faced. It tested me, made me question my why and unveiled new paths. ⁣

    I am stronger because of the set backs. ⁣

    I am more in awe of life because of the loss ⁣

    I am hungrier then ever to be fully aligned with my purpose and live my best life. ⁣

    2017 was my practice. ⁣

    2018 was my warm up. ⁣
    2019 I WILL FLOURISH! ⁣

    If you are ready to live without regrets, excuses & all the bs stories you tell yourself for why you can’t I WILL guide you to your best life! DM me to schedule a call for how we will CONQUER your 2019 together. ⁣

    With love,⁣
    Jess
  • 2,660 108 28 December, 2018
  • Comment "agree" if you think this is true.
🎨BG credits: respective owner 😍
💭Thought via : internet 😃
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Tag someone 💕
Do like and share 🌟
Follow @mykeepitsimple for more. .
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#mykeepitsimple #keepitsimple
  • Comment "agree" if you think this is true.
    🎨BG credits: respective owner 😍
    💭Thought via : internet 😃
    .
    .
    Tag someone 💕
    Do like and share 🌟
    Follow @mykeepitsimple for more. .
    .
    .
    #mykeepitsimple #keepitsimple
  • 2,466 59 17 hours ago
  • Have you ever been told or heard that you should copy success? 🧐
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If you take a look at all these billionaires and multimillionaires, they have one thing they all have in common, and it’s their morning routine.👇
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Get a head start every day by doing this, you don’t have to do exactly like in the picture, you can change it and do it in your own way. 🧠
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The point is that you should have a morning routine that will boost the rest of your day! 🔥
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And for god sake don’t lay in bed for an hour checking your phone the first thing you do in the morning..
  • Have you ever been told or heard that you should copy success? 🧐
    -
    If you take a look at all these billionaires and multimillionaires, they have one thing they all have in common, and it’s their morning routine.👇
    -
    Get a head start every day by doing this, you don’t have to do exactly like in the picture, you can change it and do it in your own way. 🧠
    -
    The point is that you should have a morning routine that will boost the rest of your day! 🔥
    -
    And for god sake don’t lay in bed for an hour checking your phone the first thing you do in the morning..
  • 1,666 103 20 February, 2019

Latest Instagram Posts

  • 27 1 9 hours ago
  • 'Even with the advent of the fully-formed feminist movement in the post-civil-rights-movement 1970s, Black women and other women of color were relegated to the sidelines' - Anthea Butler 2013
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I won't even lie, I am so scared to put this up, because this isn't my culture and I don't want to look like I'm overstepping. But as a person of color as well, I thought the inspiration of Diana Ross and what it meant to be able to dress like this in a time like that, with all that negativity was what I wanted to depict in my 70's era tableau. I mean no disrespect and only want to show gratitude for women of color that have made a lot of things possible for women all over the world by refusing to be anything other than themselves
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#design #swimwear #lingerie #creativity #melanin #drawing #designstudent #inspiration #70s #rollerskate #dianaross #womenofcolor
 #passion #hammertime #artist #painting #hustletime #islandcoco
  • 'Even with the advent of the fully-formed feminist movement in the post-civil-rights-movement 1970s, Black women and other women of color were relegated to the sidelines' - Anthea Butler 2013
    .
    I won't even lie, I am so scared to put this up, because this isn't my culture and I don't want to look like I'm overstepping. But as a person of color as well, I thought the inspiration of Diana Ross and what it meant to be able to dress like this in a time like that, with all that negativity was what I wanted to depict in my 70's era tableau. I mean no disrespect and only want to show gratitude for women of color that have made a lot of things possible for women all over the world by refusing to be anything other than themselves
    .
    .
    .

    #design #swimwear #lingerie #creativity #melanin #drawing #designstudent #inspiration #70s #rollerskate #dianaross #womenofcolor
    #passion #hammertime #artist #painting #hustletime #islandcoco
  • 29 4 9 hours ago
  • { REGISTRATION NOW OPEN }
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your opportunity ;
.
21 days of fitness 💪🏽
.
all done AT HOME in 30 minutes 🕐
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realistic + easy-to-follow meal plan 🥦
.
a live community to do it with from wherever you are 🌎
.
.
real people. real results. invest in yourself today 👏🏽 let’s do this {together} 👯‍♀️
.
.
message me for all the details
💌 ashley.nutrition1989@gmail
.
.
.
#namastewell #happyhealthyhumble #teamliftandbelifted
  • { REGISTRATION NOW OPEN }
    .
    .
    your opportunity ;
    .
    21 days of fitness 💪🏽
    .
    all done AT HOME in 30 minutes 🕐
    .
    realistic + easy-to-follow meal plan 🥦
    .
    a live community to do it with from wherever you are 🌎
    .
    .
    real people. real results. invest in yourself today 👏🏽 let’s do this {together} 👯‍♀️
    .
    .
    message me for all the details
    💌 ashley.nutrition1989@gmail
    .
    .
    .
    #namastewell #happyhealthyhumble #teamliftandbelifted
  • 18 7 14 hours ago
  • #FearlessFriday Just in case you feel like giving up, we are here to remind you not to quit! In the words of #Nike - just do it! Remember, failure is not measured by how many times you fall, but by how many times you fall and don’t get up!
  • #FearlessFriday Just in case you feel like giving up, we are here to remind you not to quit! In the words of #Nike - just do it! Remember, failure is not measured by how many times you fall, but by how many times you fall and don’t get up!
  • 83 5 15 hours ago
  • A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success.
-
Join the movement
@mindsetvector
@mindsetvector
@mindsetvector
-
Tag Your Friends 👥
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Turn on post notifications so you don't miss any single post📲
  • A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success.
    -
    Join the movement
    @mindsetvector
    @mindsetvector
    @mindsetvector
    -
    Tag Your Friends 👥
    -
    Turn on post notifications so you don't miss any single post📲
  • 338 63 16 hours ago
  • “I want this...” “I want that....” “I am this...” “I am that...” bulls****! Before teaching other people how to, resolve your inner conflicts because this negativity will kill their dreams also. 😉Negativity is poison for the soul, positivity is a gift, so this is why I am surrounding myself only with POSITIVE PEOPLE. Positivity and optimist people will always find a solution, with a smile on their face...negative and pessimistic people will be right but with a cringe on their face. Get it?
  • “I want this...” “I want that....” “I am this...” “I am that...” bulls****! Before teaching other people how to, resolve your inner conflicts because this negativity will kill their dreams also. 😉Negativity is poison for the soul, positivity is a gift, so this is why I am surrounding myself only with POSITIVE PEOPLE. Positivity and optimist people will always find a solution, with a smile on their face...negative and pessimistic people will be right but with a cringe on their face. Get it?
  • 221 22 21 February, 2019
  • Keep your eyes on the prize and never look back.✔️
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#entrepreneurlayout
  • Keep your eyes on the prize and never look back.✔️
    -
    #entrepreneurlayout
  • 72 4 21 February, 2019
  • last week S U C K E D 🚫 between sciatica, feeling like shit, having migraines + a missing box of shakeo - it just was a mess 💣
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I know the goodies in this little green box will help make for better days to come 🧜🏽‍♀️ so thankful for my vegan chocolate treat 🍫
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.
#namastewell #teamliftandbelifted #happyhealthyhumble
  • last week S U C K E D 🚫 between sciatica, feeling like shit, having migraines + a missing box of shakeo - it just was a mess 💣
    .
    .
    I know the goodies in this little green box will help make for better days to come 🧜🏽‍♀️ so thankful for my vegan chocolate treat 🍫
    .
    .
    .
    #namastewell #teamliftandbelifted #happyhealthyhumble
  • 13 4 21 February, 2019
  • Lights on in the make up area for tonight's guests.
#hustletime
  • Lights on in the make up area for tonight's guests.
    #hustletime
  • 3 0 21 February, 2019