The dairy industry has funneled millions into marketing to fool you into thinking there is no cruelty in milk. You associate dairy with happy cows, "delicious" ice cream and addictive cheese. Little do you know, the dairy industry is built on rape, sodomy, kidnapping and eventually murder. It is nothing short of pure exploitation. I met this beautiful girl and hundreds of other stolen babies last weekend. You could see the kidnapped children nuzzling each other for much needed affection. I witnessed least 30 of them suckling on their prison walls for comfort. This is IMMORAL and completely unnecessary. If you're still funding this horrific industry, ask yourself why. If you're vegan, please share this or tag a pre-vegan.
It is on bitter cold winter mornings like these that I am even more grateful for my at-home workouts. If I had to go to a gym, you can bet my butt would have stayed in bed instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 2 of this program and I am still amazed at just how good of a workout I can get in 20-minutes. I still remember the days I spent hours at the gym and never enjoyed one minute of it. Now I get a killer workout in a short time at home, and I love every minute (even when it is killing me 🙈). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My advice? Find what works for you. Enjoy the gym? Great! Like to workout at home? Awesome, me too! Want to take group classes? Go for it friend! Just do whatever you enjoy that gets you moving - THAT is the most important thing.