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igerscardiff - 81.3k posts

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  • The golden divide
  • The golden divide
  • 135 6 8 hours ago

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  • Caption Contest!! Whoever comments the best caption for this photo wins a 24 hour feature - Caleb
— Tag your best friend ❤️ Photo by @maxravier | #Bleachmyfilm
  • Caption Contest!! Whoever comments the best caption for this photo wins a 24 hour feature - Caleb
    — Tag your best friend ❤️ Photo by @maxravier | #Bleachmyfilm
  • 14,852 358 13 January, 2019
  • Ok.
  • Ok.
  • 4,497 139 15 January, 2019

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  • Phew 😥😙
  • Phew 😥😙
  • 3,368 101 11 January, 2019
  • ⛰ Definitely the next one on the list the next weekend I have free. Luna 🐶 will love it... just maybe not the car ride 🤢😂
  • ⛰ Definitely the next one on the list the next weekend I have free. Luna 🐶 will love it... just maybe not the car ride 🤢😂
  • 109 1 12 hours ago

Latest Instagram Posts

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  • 👼🏼
...and one day, just like that
You’ll rediscover your light
You’ll embrace your inner warrior 
You’ll snatch your power back
And the whole game will change.
  • 👼🏼
    ...and one day, just like that
    You’ll rediscover your light
    You’ll embrace your inner warrior
    You’ll snatch your power back
    And the whole game will change.
  • 89 7 6 hours ago

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  • The golden divide
  • The golden divide
  • 135 6 8 hours ago

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  • 🔶Step Up Your Drive To Achieve Your Goals🔶 🔛 Limited spaces for our Results Driven memberships/Programs are now available. ☑️ Peak Body Transformation - this our semi-private Body Transformation Membership, it’s there to give you FOCUS, EDUCATION & RESULTS. ✅The Elevation Plan - our 21 day Kick up the a** plan designed to give that MOTIVATION, DIRECTION & JUMPSTART affect to enable you continue after the plan with the knowledge to achieve your GOALS. ☑️The Alpine Plan - our MENS ONLY Online/Personal coaching plan with BESPOKE training plan, NUTRITIONAL guidance that has been designed to give that SUPPORT, KNOWLEDGE & CONSISTENCY. ✅Unleashed - The Personal Training Program that is DESIGNED around YOU! It meets your BUDGET, your LIFESTYLE & your MOTIVATION. It’s 90 days of RESULTS DRIVEN COACHING with the pure FOCUS of achieving your DESIRED GOAL. 
Want more information? Contact us and let’s achieve great things TOGETHER.
  • 🔶Step Up Your Drive To Achieve Your Goals🔶 🔛 Limited spaces for our Results Driven memberships/Programs are now available. ☑️ Peak Body Transformation - this our semi-private Body Transformation Membership, it’s there to give you FOCUS, EDUCATION & RESULTS. ✅The Elevation Plan - our 21 day Kick up the a** plan designed to give that MOTIVATION, DIRECTION & JUMPSTART affect to enable you continue after the plan with the knowledge to achieve your GOALS. ☑️The Alpine Plan - our MENS ONLY Online/Personal coaching plan with BESPOKE training plan, NUTRITIONAL guidance that has been designed to give that SUPPORT, KNOWLEDGE & CONSISTENCY. ✅Unleashed - The Personal Training Program that is DESIGNED around YOU! It meets your BUDGET, your LIFESTYLE & your MOTIVATION. It’s 90 days of RESULTS DRIVEN COACHING with the pure FOCUS of achieving your DESIRED GOAL.
    Want more information? Contact us and let’s achieve great things TOGETHER.
  • 14 3 8 hours ago

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  • forget what you feel 
w/ @evie_ps
  • forget what you feel
    w/ @evie_ps
  • 71 4 9 hours ago

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  • Greco di Tufo; Probably one of the most widely known Italian whites in the world.

Overall, our Greco di Tufo is a well structured, fresh and tasty wine. It holds pleasant apple and jasmine hints, whilst also producing aromatic notes, such as Thyme and Sage. It has a good persistence, with a fine citrus and mineral taste.

Greco di Tufo can be paired perfectly with fish based dishes, seafood and shellfish, as well as being an ideal match for young cheeses or a risotto. 📧 Get in touch for a professional supply, or simply message for more info.
  • Greco di Tufo; Probably one of the most widely known Italian whites in the world.

    Overall, our Greco di Tufo is a well structured, fresh and tasty wine. It holds pleasant apple and jasmine hints, whilst also producing aromatic notes, such as Thyme and Sage. It has a good persistence, with a fine citrus and mineral taste.

    Greco di Tufo can be paired perfectly with fish based dishes, seafood and shellfish, as well as being an ideal match for young cheeses or a risotto. 📧 Get in touch for a professional supply, or simply message for more info.
  • 27 6 10 hours ago
  • Side of Sweet Pot. & Beetroot Gratin tonight inspired by @thehappyfoodie with the extra addition of parmesan because you can never go wrong with a cheese addition 🧀
  • Side of Sweet Pot. & Beetroot Gratin tonight inspired by @thehappyfoodie with the extra addition of parmesan because you can never go wrong with a cheese addition 🧀
  • 24 1 11 hours ago
  • ⛰ Definitely the next one on the list the next weekend I have free. Luna 🐶 will love it... just maybe not the car ride 🤢😂
  • ⛰ Definitely the next one on the list the next weekend I have free. Luna 🐶 will love it... just maybe not the car ride 🤢😂
  • 109 1 12 hours ago