#igerssandiego Instagram Photos & Videos

igerssandiego - 251.6k posts

Top Posts

  • I’ve seen so many photos on IG of this variety of cacti with googlie eyes that they seem naked without them.
  • I’ve seen so many photos on IG of this variety of cacti with googlie eyes that they seem naked without them.
  • 513 40 10 February, 2019
  • ••• La Jolla Sunrise •••
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Camera: @nikonusa D500
Lens: @tamronusa 24-70 2.8
  • ••• La Jolla Sunrise •••





    Camera: @nikonusa D500
    Lens: @tamronusa 24-70 2.8
  • 854 19 20 February, 2019
  • "Not all treasures are silver and gold.." 🐚
  • "Not all treasures are silver and gold.." 🐚
  • 128 4 9 hours ago
  • Thirsty Thursday...wait, is that even a thing?
  • Thirsty Thursday...wait, is that even a thing?
  • 659 30 8 February, 2019
  • Raise your 🍹 if you can't wait for $7 House Margaritas!
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Don't miss out our #NationalMargaritaDay celebration this Friday😎
  • Raise your 🍹 if you can't wait for $7 House Margaritas!
    -
    Don't miss out our #NationalMargaritaDay celebration this Friday😎
  • 127 3 4 hours ago
  • i used to have an obsession with making drawings using little lines. often times it was making something like a hand or a leaf out of a million littles lines. now i’m exploring how i can reintegrate them into my practice, i had forgotten the meditative quality of a repetitive motion
  • i used to have an obsession with making drawings using little lines. often times it was making something like a hand or a leaf out of a million littles lines. now i’m exploring how i can reintegrate them into my practice, i had forgotten the meditative quality of a repetitive motion
  • 432 22 20 February, 2019
  • Good vibes 💫 
Hope everyone’s enjoying their Saturday! It’s 75 degrees here and I’m trapped in the hospital 😩 but it’s a good day!
  • Good vibes 💫
    Hope everyone’s enjoying their Saturday! It’s 75 degrees here and I’m trapped in the hospital 😩 but it’s a good day!
  • 760 35 26 January, 2019

Latest Instagram Posts

  • Can you name this Cloak & Petal favorite? 🌸 📸: @anyproof
  • Can you name this Cloak & Petal favorite? 🌸 📸: @anyproof
  • 23 3 31 minutes ago
  • 💃🏼Stop walking on water for people who wouldn’t step over a puddle for you.👯‍♀️
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⏰As a leader, work only with those who deserve your time - not want your time.
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😩The world is full of more takers and complainers - not givers and servant leaders.
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🗣Don’t take people’s word for wanting your help, actions speak louder than words.
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🤔If they can’t show up for themselves, they’ll never be able to show up for anyone else.
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😎Stay focused on the ones who will make the biggest IMAPACT, not excuses.
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Excited to see all the new leaders emerging in this market over the next few days!!! See you guys soon!
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🍿Everyone else, go pop that popcorn and watch the next level of leaders RISE and change the world.
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....also, can someone please tell me why it’s just as cold in San Diego as is it is in utah? 😅😭🤦🏼‍♀️
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#passionoverprofits
#leadHERship
#sandiego
  • 💃🏼Stop walking on water for people who wouldn’t step over a puddle for you.👯‍♀️
    .
    ⏰As a leader, work only with those who deserve your time - not want your time.
    .
    😩The world is full of more takers and complainers - not givers and servant leaders.
    .
    🗣Don’t take people’s word for wanting your help, actions speak louder than words.
    .
    🤔If they can’t show up for themselves, they’ll never be able to show up for anyone else.
    .
    😎Stay focused on the ones who will make the biggest IMAPACT, not excuses.
    .
    Excited to see all the new leaders emerging in this market over the next few days!!! See you guys soon!
    .
    🍿Everyone else, go pop that popcorn and watch the next level of leaders RISE and change the world.
    .
    ....also, can someone please tell me why it’s just as cold in San Diego as is it is in utah? 😅😭🤦🏼‍♀️
    .
    #passionoverprofits
    #leadHERship
    #sandiego
  • 90 6 1 hour ago
  • Check out our weekly happy hour specials & turn any day into a party ! 😉 🎉 🍹
  • Check out our weekly happy hour specials & turn any day into a party ! 😉 🎉 🍹
  • 29 5 2 hours ago
  • Will it be easy? NO 
Will it be worth it?  Most definitely!
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Link in bio to get started on your nutrition plan
  • Will it be easy? NO
    Will it be worth it? Most definitely!
    .
    .
    .
    .
    Link in bio to get started on your nutrition plan
  • 145 7 3 hours ago
  • Black denim is a staple in any woman’s closet!

Get your pair at  www.lolajeans.ca
  • Black denim is a staple in any woman’s closet!

    Get your pair at www.lolajeans.ca
  • 33 2 3 hours ago
  • US Midway
  • US Midway
  • 13 1 3 hours ago
  • Raise your 🍹 if you can't wait for $7 House Margaritas!
-
Don't miss out our #NationalMargaritaDay celebration this Friday😎
  • Raise your 🍹 if you can't wait for $7 House Margaritas!
    -
    Don't miss out our #NationalMargaritaDay celebration this Friday😎
  • 127 3 4 hours ago
  • 🗣“Anotha one” (in a DJ Khaled voice). I’m repping the buyers and my squad is assisting the sellers. This greatly appeals to the control freaks in us and will make for an oh so smooth transaction for both sides...just how we like it! ✅✅
  • 🗣“Anotha one” (in a DJ Khaled voice). I’m repping the buyers and my squad is assisting the sellers. This greatly appeals to the control freaks in us and will make for an oh so smooth transaction for both sides...just how we like it! ✅✅
  • 47 4 5 hours ago
  • LEG DAY HYPE

Compound movements of the day: 
Squats 4x5 (heavy)
Hip Thrusts 4x8 each leg B-stance

Accessories:
Cable abductor 4x10 
Banded DB RDL 4x10
Nordic Ham Curls 4x3-5

So I thought I might explain a little more behind my training. I will always walk into the gym on any given day and take a squat rack. Leg days I do any of the following compound movements: deadlifts, squats, cleans, or hip thrusts. Upper body I use: snatch, military press, push press, jerks, and pull-ups.

Then I finish with 3-4 accessories. 
Right now I am NOT progressively overloading. I will say that straight up. I am currently cutting and so I don’t have the energy (cals) that I need to be building muscle. I won’t be doing this forever TGOD, because it’s just an experiment. I like body recomp a lot more.

What I am trying to say is eating for how you train is crucial. Recognizing it is everything. Plateauing and don’t know why? Check yo food. Not achieving the body comp you want? Check yo food. Food is not the enemy, it is your friend. Don’t vilify your greatest ally. Build a better relationship with it.
  • LEG DAY HYPE

    Compound movements of the day:
    Squats 4x5 (heavy)
    Hip Thrusts 4x8 each leg B-stance

    Accessories:
    Cable abductor 4x10
    Banded DB RDL 4x10
    Nordic Ham Curls 4x3-5

    So I thought I might explain a little more behind my training. I will always walk into the gym on any given day and take a squat rack. Leg days I do any of the following compound movements: deadlifts, squats, cleans, or hip thrusts. Upper body I use: snatch, military press, push press, jerks, and pull-ups.

    Then I finish with 3-4 accessories.
    Right now I am NOT progressively overloading. I will say that straight up. I am currently cutting and so I don’t have the energy (cals) that I need to be building muscle. I won’t be doing this forever TGOD, because it’s just an experiment. I like body recomp a lot more.

    What I am trying to say is eating for how you train is crucial. Recognizing it is everything. Plateauing and don’t know why? Check yo food. Not achieving the body comp you want? Check yo food. Food is not the enemy, it is your friend. Don’t vilify your greatest ally. Build a better relationship with it.
  • 340 33 5 hours ago
  • It’s almost Friday (Friday, got to get down on Friday *^* )!! ✨
  • It’s almost Friday (Friday, got to get down on Friday *^* )!! ✨
  • 72 6 5 hours ago
  • “Fly me to the moon, let me play among the stars.” - Frank Sinatra
  • “Fly me to the moon, let me play among the stars.” - Frank Sinatra
  • 88 13 7 hours ago
  • I want one of these for home 😄🍺👍
  • I want one of these for home 😄🍺👍
  • 96 1 7 hours ago
  • Beachdays are the best days💛💜
  • Beachdays are the best days💛💜
  • 30 1 7 hours ago