Surround yourself with inspiring beings 👊🏻🔥.
Immer wieder kommt auch die Frage, was das tolle am CrossFit ist. Neben der Challenge gegen sich selbst ist es vor allem auch die Community und das Miteinander. Jeder kämpft für sich, doch gemeinsam kommt man dennoch weiter und pusht sich gegenseitig über so manche Grenzen (die meistens im Kopf sind) hinweg 💪🏻. Dazu kommt das unglaubliche Gefühl, wenn man das Workout geschafft hat, völlig platt ist und weiß, dass man 100% gegeben hat 🔥. Ich freue mich schon auf die nächsten Runden mit meinen Jungs bei @crossfitstuttgart 😀👊🏻. Habt einen super Tag meine Lieben ✌🏻.
6,1818620 February, 2019
How do you stay on track when you go out to eat or get invited to a party?
I get this question- A LOT
First things first- do not let “what am i going to eat?” consume you. Food is food- live in the moment!
So what can you do? PLAN AHEAD.
If it’s possible- look at the menu before you go to decide what you’re going to eat. Then, input the food into your MFP and eat around those macros throughout the day- the best thing you can do is guesstimate!
First we eat, then we do everything else 👊🏻🔥.
Einen tollen Freitag Sportsfreunde 🙌🏻. Aktuell nutze ich jede freie Minute zum Packen und Schleppen von Kisten. Da bleibt wenig Zeit zum Kochen, aber dank @fittastecom gibt‘s trotzdem leckere und vollwertige Mahlzeiten 💚. Mein Favorit ist gerade mal wieder die Hähnchenbrust mit rotem Thai-Curry und Reis 👌🏻. So langsam ist ein Ende in Sicht und ich freu mich schon, wenn es ans Auspacken der 100 Kartons geht 🙈. Habt einen super Tag meine Lieben ✌🏻.
Questo prodotto rappresenta un’innovazione nel campo degli integratori perché unisce gli aminoacidi L-Arginina e L-Ornitina.
L’azione congiunta di queste due sostanze è davvero sorprendente: ▸ contribuisce al trofismo muscolare
▸ aiuta il recupero metabolico post allenamento
▸ favorisce la lipolisi
▸ sostiene il sistema immunitario
▸ svolge una funzione anti-aging, favorendo il rinnovo cellulare di tutti i tessuti
AKG ONE REVOLUTION oggi è in Special Price! Approfittane 😉
Last night I took my first Yin Yoga class with the lovely @bugbeejessica and today i feel amazing.
During her class she referenced a quote by C. S. Lewis.. "You can’t go back and change the beginning, but you can start where you are and change the ending.” And it was the perfect quote.
So today, make the decision to better yourself.
Make the change to change your ending.
Let me help!
Not to mention, she had Africa by Toto on her playlist! 😋
4631 hour ago
Smith machine rack pulls
T bar rows wide grip
T bar rows narrow grip
Hammer strength rows
Dumbbell bicep curls
Dumbbell hammer curls
Cable reverse grip hammer curls
We do 3-5 sets of 8-12 reps for each exercise. Give this workout a try!
⭐Thoughts of the day⭐:
Yesterday, we came up with a more solidified plan as to how to spice 🌶 up our workouts 🏋🏽♂️🏋️♀️ after we take our USMLE Step 1 exam, and we are super excited about it! From March 8 until May 5, we have a long break from school. So during this time, we are going to workout 1-2x daily if all goes according to plan. Mornings will be weight lifting, and afternoons will be cardio 🏃🏽♂️🏃♀️. Our weight lifting program is inspired by @dr.tommymartin . If you don't follow his page yet, you're missing out! And our afternoon cardio will mostly be on a track like I told you guys in yesterday's post. Can't wait to show you all! But for now, we have <2 weeks until the big exam, so you can find us buried in our books 📚 until then!
Side note: we don't recommend working out 1-2x everyday. We are just doing it because we will be off from school and we are slightly crazy 🙃. Plus, we want to see how hard we can push ourselves before we start school again in May.
DM us if you have any ❓ about workouts, studying, how to reach your goals, just to say hello, or anything else really!
Thank you for following us! We appreciate the support!
Is a back arch in bench press dangerous?
➡️ Follow @maxstrengthcoach
💪🏻 And it’s mythbusting time again, as this is one of those things that just won’t die. •
💪🏻 I honestly don’t understand why the Powerlifting arch is such a controversial topic for untrained people. MANY activities have far greater spinal flexion positions without ever being a topic for discussion (yoga, gymnastics, ballet to name a few). Moreover the spine is moving dynamically in all those activities, which creates far more opportunities for injury; rather than being supported, as it is in bench press. •
💪🏻 So is it dangerous? YES!..... if you already have damage to your spine, or if you try to push end range of motion without first building up mobility & stability.
💪🏻 But seriously tho, the real answer is no - but with some nuances.
💪🏻 While benching with an extreme arch (a lot more extreme than what the average person is thinking) can put stress on the SI joint, it’s not inherently dangerous and - again - is generally safe so long as you build up to it.
💪🏻The vertebral joints in your L-spine & T-spine are safest when in the lordotic arched position. •
💪🏻 Arching in the mid back uses more of the lower than upper pec fibres (which are stronger) and puts the GH joint of the shoulder in a better position.
💪🏻 If you want to read more I’d recommend checking out this article by Juggernaut https://www.jtsstrength.com/arching-in-the-bench-press-please-stfu/